Save Money on 100-Calorie Snacks Dec 20, 2008
Whip together a cup of unsweetened applesauce with 3 tablespoons of a non-fat whipped topping; sprinkle with cinnamon ... Toss a tablespoon of olive oil with 2 cups of the sliced veggies and sprinkle on the Mrs. Dash ... Put it back in the potato skin and add 2 tablespoons salsa on top. (Suite101.com)
Pasta With Roasted Winter Squash and Ricotta Salata Dec 19, 2008
2 tablespoons extra virgin olive oil ... 1 tablespoon chopped fresh parsley ... In a bowl, toss the squash with the garlic, salt, pepper, rosemary, and 1 tablespoon of the olive oil until all of the squash is coated with oil. (Atlanta Journal-Constitution -- Health)
Food As Skin Product Dec 19, 2008
"If you have a small blemish or insect bite, dab on a bit of honey. Rough dry skin? Add a tablespoon or two to a warm bath. Dry, damaged hair? honey makes a wonderful natural hair conditioner. I could go on and on." ... Honey Cleanser Mix 1 tablespoon honey with 2 tablespoons finely ground almonds and teaspoon lemon juice ... Honey Toner In a blender, puree 1 tablespoon honey with a peeled, cored apple. (KIRO TV, WA)
Mother’s Day dish in December Dec 19, 2008
Saut/ an onion in a hot skillet with a tablespoon of olive oil and after a minute or so add 2-4 cloves of garlic and dried or fresh herbs. Add these to the soup with the water used to rinse out that skillet. (Columbia Daily Herald, TN)
Moms share your favorite holiday recipes Dec 18, 2008
I added about 1 tablespoon after it was all mixed up and in the pan. That may be why it took longer to cook. (Atlanta Journal-Constitution -- Health)
Why kids get sicker at night Dec 18, 2008
What to do: Ibuprofen (for kids older than 12 months) or acetaminophen can help relieve the ache, but you can also try this remedy for severe pain from middle ear infections: "Heat a tablespoon of olive oil in the microwave so it's warm -- but not hot -- to your touch," says Leeds ... "You can also try opening up a can of pears or peaches and giving the child one tablespoon of the syrup inside every fifteen minutes," says Dr. Philip Itkin, clinical associate professor of pediatrics at the... (CNN -- Law)
How do I train for a half-marathon and still lose weight? Dec 16, 2008
Unless you've had a meal within the past two hours, try to eat a serving or two of carbohydrates (a piece of fruit, a slice of whole grain bread with a tablespoon of peanut butter, a serving of crackers with 2 tablespoons of hummus, ;-1 energy bar) about 45 minutes before your workout. This helps ensure that your energy level starts off high and can help improve fat burning during your workouts. (CNN -- Health)
8 strategies for not gaining holiday weight Dec 16, 2008
Think tablespoons, not serving spoons. Allow yourself to eat anything you want but limit the portions to a tablespoon or two and not the usual serving you would eat if faced with one or two choices. (Atlanta Journal-Constitution -- Health)
Homemade Non-Toxic Metal Cleaners a... Dec 15, 2008
For the interior of aluminum pans, fill cookware with hot water and add 2 tablespoons cream of tartar to each quart of water ... Copper: Soak a cotton rag in a pot of boiling water with 1 tablespoon salt and 1 cup white vinegar. (Suite101.com)
Non-Toxic Homemade Laundry Products... Dec 15, 2008
For a pre-soak, mix thoroughly ; cup household ammonia*, 2 tablespoon liquid detergent, and 1 quart water ... For homemade laundry starch, dissolve 1 tablespoon cornstarch in 1 pint cold water. (Suite101.com)
A Kernel of Truth: New Study Reveals Health Benefits of Corn Products Dec 15, 2008
Sprinkle with 1 tablespoon sugar. Bake an additional 15 to 18 minutes or until golden brown. (Keokuk Daily Gate City, IO)
Cookie Ear -- Developmental or Envi... Dec 14, 2008
Cookie Ear -- Developmental or Environmental. A Recent Study Explores Ginger Snap Defect Development for a Cure. (Suite101.com)
Hot Spiced Apple Cider with a Twist Dec 12, 2008
2 tablespoons lemon juice ... 1 whole orange with at least one tablespoon of whole cloves pricked firmly into the peel (Historically, Wassail was made of a variety of things other than apples). (Suite101.com)
Two For Tofu Dec 12, 2008
3 tablespoons plus 2 teaspoons soy sauce. 3 tablespoons rice wine vinegar ... 2 tablespoons peanut butter. (Columbia Daily Herald, TN)
Expert Tips for Avoiding School Lunch Box Battles Dec 11, 2008
1 tablespoon pumpkin pie spice ... For a healthful variation on traditional PBwiches, spread one tablespoon of California Raisin Peanut Butter Spread on one slice of whole wheat bread ... 2 tablespoons vegetable oil. (Pekin Times, IL)
Desserts that pay dividends Dec 11, 2008
1 tablespoon walnut or olive oil ... In a small saucepan combine the sugar and 2 tablespoons water, place over medium heat and bring to a boil ... 2 tablespoons sugar + more if needed. (San Francisco Chronicle)
Spice up a baker's repertoire Dec 11, 2008
3 tablespoons ground cinnamon ... 3 tablespoons cold water ... Maintaining the same speed, blend in water 1 tablespoon at a time. (San Francisco Chronicle)
When do you see the economy bouncing back? Dec 10, 2008
That is like digging out after Katrina with a tablespoon. and about as effective. (Columbus Telegram, NE)
'Swedish Apple Pie': A magnificent misnomer Dec 10, 2008
Mix the tablespoon of sugar with cinnamon and lemon zest. Sprinkle over apples. (Athens Banner-Herald)
Sharing Christmas With Cats Dec 9, 2008
Sprinkle a tablespoon or so of catnip and an equal amount of spangles inside the plastic globe. Snap the ball closed. (Suite101.com)
500 Club: Venison is low-fat option for ‘red’ meat dishes Dec 7, 2008
1 tablespoon Worcestershire sauce. Mix all ingredients and spread in ungreased loaf pan. (La Crosse Tribune, WI)
How many presents per child? Dec 6, 2008
1 tablespoon baking powder. 1 tablespoon powdered milk ... 2 tablespoons powdered milk. (Atlanta Journal-Constitution)
A very sad week in Hiles Dec 6, 2008
3 tablespoons butter. 1 tablespoon olive oil ... 2 tablespoons finely chopped shallots. (Forest Republican, WI)
The golden egg and I Dec 5, 2008
In an 8-inch non-stick skillet, saut/ 2 small and thinly sliced potatoes, 1 bell pepper and a bunch of spring onions (all in the most recent CSA baskets) in a tablespoon of olive oil and/or butter with a clove or two of roasted garlic. Put this dish aside and add 6 eggs whisked with salt and pepper. (Columbia Daily Herald, TN)
Rich Garlic Soup With Spinach and Pasta Shells Dec 4, 2008
1 tablespoon olive oil ... Distribute the garlic croutons among 6 soup bowls and top each one with a heaped tablespoon of cheese ... 2 tablespoons chopped flat-leaf parsley. (Atlanta Journal-Constitution -- Health)
Salt Lurks In Unsuspected Foods Dec 3, 2008
Soy sauce has about 1,160 milligrams of sodium per tablespoon, and regular chicken bouillon has about 1,100 milligrams per packet, according to the report. Many frozen processed dinners are also loaded with sodium, as are cured meats, most cold cuts, and pickles and olives. (CBS News)
Ten Solutions for Guiltless Gobbling Dec 1, 2008
1 tablespoon packed light brown sugar. 2 tablespoons unsalted butter, melted ... 4 tablespoons light whipped topping. (Keokuk Daily Gate City, IO)
500 Club: Five simple ways to start eating healthier Nov 30, 2008
2 tablespoons olive oil ... 2 tablespoons lemon juice ... 1 tablespoon curry powder, or to taste. (La Crosse Tribune, WI)
The Dietitian Magician: Low-carb diets are just a fad Nov 27, 2008
Lunch: Stewed chicken leg and thigh, 1 egg, 1 tablespoon miracle whip and onions. Dinner: 3/4 pound of sausage, bell peppers and a tossed salad. (Ames Daily Tribune, IA)
Vegetarian recipes for Thanksgiving dinner Nov 26, 2008
1 tablespoon Ener-G egg substitute (available at Full Circle Health Foods)4 tablespoons water1 tablespoon low sodium tamari or soy sauce1 box Morinu firm or extra firm silken tofu (12 oz.)Three-fourths cup chopped walnuts(These first five ingredients are the blender ingredients). 2 tablespoons water1 and one half cups diced onionHalf cup of diced celery2 cups finely diced Portobello mushrooms (about 2 large ones)2 teaspoons Spike (no salt)1 tablespoon Dr. Fuhrman's Vegizest (Available at www ...... (Yuma Daily Sun, AZ)
How to Make Your Own Play Dough Nov 25, 2008
1 Tablespoon vegetable or canola oil ... For fuchsia coloured clay: 2 Tablespoons red cabbage, or more if you would like a more intense colour, and some lemon juice ... For orange coloured clay: 2 Tablespoons of finely grated carrot. (Suite101.com)
Holiday feast can be filling and healthy Nov 25, 2008
Mayonnaise 90 calories per tablespoon. Light Mayonnaise 35 calories per tablespoon ... Sour Cream 30 calories per tablespoon. (Sierra Vista Herald, AZ)
How to avoid food allergies Nov 24, 2008
cup oat flour1 cups white rice flour1 tablespoon xanthan gum1 teaspoon baking soda1 teaspoon ground cinnamon teaspoon baking powder1 cup applesauce cup sugar cup milk-free, soy-free margarine melted3 tablespoons water, 3 tablespoons oil, 2 teaspoons baking powder; mixed together cup raisins ... cup confectioners sugar teaspoon ground cinnamon1 tablespoon waterIn small bowl, combine all ingredients ... 1 (28 oz.) can whole tomatoes1 tablespoon oil1 cup onions, diced1 cup carrots, diced1 cup... (Erie Times-News, PA)
500 Club: Leeks are a sweet alternative to onions Nov 23, 2008
1 tablespoon peanut oil ... 1 tablespoon chopped, fresh chives. (La Crosse Tribune, WI)
Mirrored Eggs with Turkey Tinga and Tortilla Nov 21, 2008
As soon as the eggs begin to solidify add a tablespoon of water per egg and cover immediately. Cook until the water evaporates; the eggs should have a slightly cooked yolk and an even white appearance to the top. (WCAX.com, VT)
Practice makes perfect meals Nov 21, 2008
1 tablespoon Hoisin sauce ... 1 tablespoon vinegar ... In large skillet, stir-fry chicken in 1 tablespoon oil until no longer pink in center. (Rexburg Standard Journal, ID)
Ricotta ravioli with walnut pesto Nov 20, 2008
4 tablespoons grated parmigiano reggiano ... 2 tablespoons chopped Italian parsley ... 1 tablespoon olive oil. (Globe and Mail)
Chefs try hand at healthy snacks Nov 19, 2008
1 tablespoon poppy seeds. 1 cup sesame seeds. (Albany Democrat-Herald, OR)
Cocoa-based bread pudding simple but memorable Nov 19, 2008
2 tablespoons butter ... 3 tablespoons lemon juice ... 3 tablespoons vegetable oil. (Athens Banner-Herald)
For those sweet on the sweet potato Nov 19, 2008
Makes 2 pies2 large or 4 medium orange-fleshed sweet potatoes 1 pound butter 2 cups sugar 2 tablespoons cinnamon 1 tablespoon nutmeg 1 1/2 teaspoons vanilla extract 1 1/2 teaspoons lemon extract (optional) 3 eggs, beaten 1 (12-ounce) can evaporated milk 2 Pillsbury, 9-inch, regular, unbaked pie crusts in pie pansWash the sweet potatoes ... -- Jeanne Logan, Ellen's Daughter's Cooking ClassesCandied sweet potatoesMakes about 15-20 servings2-3 jumbo, orange-fleshed yams (see notes) 2 quarts water 1... (Fresno Bee -- Lifestyle)
Simple solutions for itchy scalp Nov 18, 2008
I use the following recipe for my sinus trouble: Combine 1 tablespoon fennel seeds, 1/4 teaspoon powdered ginger, 1 clove, 1/2-inch piece of stick cinnamon and 1 teaspoon brown sugar in 2 cups of water. Boil it until there is 1 and 1/2 cups of liquid left, strain it and drink it hot with a little milk. (Athens Banner-Herald)
Cranberry Nut Bread Recipe Nov 17, 2008
4 Tablespoons baking powder ... 1 Tablespoon orange extract. (Suite101.com)
Healthy Meals for Autistic Children Nov 16, 2008
2 tablespoons corn kernels ... 1 tablespoon tomato paste ... 1 tablespoon tomato relish or chutney. (Suite101.com)
500 Club: Enjoy taste of Culinary Extravaganza Nov 16, 2008
1 tablespoon Dijon mustard ... Sprinkle each fillet with 1 tablespoon Havarti cheese and place into the oven for 10 to 15 minutes until the cheese turns lightly brown. (La Crosse Tribune, WI)
Reader Exchange: Grand Marnier cake Nov 16, 2008
2 tablespoons Grand Marnier or other orange liqueur. 1 tablespoon finely grated orange peel ... 7 tablespoons unsalted butter, cut into 1-inch cubes, room temperature. (La Crosse Tribune, WI)
How and where to forage for mushrooms in Arizona. Nov 15, 2008
") Start with a teaspoon of the mushroom and prepare it the way you intend to cook the entire batch - sauteed, boiled or fried. Other than the mushroom, eat only things you regularly eat over the next eight-hour period. Be aware of symptoms such as watery eyes, a queasy feeling in your stomach, diarrhea or heart palpitations. Eat no more of the mushroom if you experience any of those symptoms. "You'll live to try it another day," Leathers said. If no symptoms appear, try a tablespoon of the... (AZCentral -- Travel)
Red flag raised on vitamin A in cod liver oil Nov 14, 2008
It cited one brand that the manufacturer said had only 3 to 60 international units of vitamin D for each tablespoon and up to 6,000 IU of vitamin A.. The commentary called for higher rates of vitamin D supplementation, particularly for children. (Globe and Mail -- Business)
7 diet tips from Loser nutritionist Nov 13, 2008
1 tablespoon olive oil 1 cup chopped red onion 1 tablespoon minced garlic 2 teaspoons chili powder 1 teaspoon mustard powder 2 cups fat-free chicken or vegetable broth 3/4 cup tomato sauce 3 tablespoons balsamic vinegar 1 tablespoon Dijon mustard 2 tablespoons agave nectar or dark honey 1 1/2 cups brown lentils, rinsed Salt and pepper to taste. advertisement. (MSNBC -- Health)
Love it or hate it, broccoli is good for you Nov 12, 2008
In a saucepan, cook the onion in 3 tablespoons of butter over moderate low heat, stirring until it is softened ... 1 tablespoon brown sugar ... 3 tablespoons soy sauce. (Carroll County Times)
Cherry Orange Cookies Nov 11, 2008
drop by tablespoon full onto cookie sheets. bake in pre-heated oven for 10 - 12 minutes until a light golden brown. (Suite101.com)
Eating Balanced for Weight Loss Nov 10, 2008
You can even mix a tablespoon of peanut butter into your morning oatmeal. The copyright of the article Eating Balanced for Weight Loss in is owned by. (Suite101.com)
500 Club: Whole-wheat bread Nov 9, 2008
2 tablespoons granulated sugar ... 2 tablespoons millet ... 2 tablespoons whole flaxseed. (La Crosse Tribune, WI)
Quinoa Pilaf With Chick Peas, Pomegranate and Spices Nov 8, 2008
2 tablespoons extra virgin olive oil ... Return the frying pan to medium heat and add 1 tablespoon of the olive oil ... Add the remaining olive oil and stir in the quinoa, chick peas, and 3 tablespoons of the pomegranate seeds. (Atlanta Journal-Constitution -- Health)
Dr. Henry H. Schmidek, 71, neurosurgeon Nov 7, 2008
"I was always terrified of the boat capsizing," recalled his daughter, Robyn Schmidek Lippert of Washington, D.C. "Dad's solution was, like his approach to everything in life, to provide a scientific explanation. In this case, that entailed his putting a tablespoon through the center of a wedge of cantaloupe to demonstrate the impossibility of it tipping over.". When she was 9 and her brother was 5, she said, their dad woke them up at 6 a.m. one morning to participate in a 10K road race. (Boston Globe)
Andean Bean Stew With Winter Squash and Quinoa Nov 7, 2008
1 tablespoon extra virgin olive oil ... 1 tablespoon sweet paprika ... 3 tablespoons chopped fresh basil or parsley. (Atlanta Journal-Constitution -- Health)
Veggie visionaries Nov 6, 2008
2 tablespoons olive oil ... 1 tablespoon chopped fresh thyme or rosemary leaves ... 1 tablespoon extra-virgin olive oil. (San Diego Union-Tribune)
Baked Quinoa With Spinach and Cheese Nov 6, 2008
2 tablespoons extra virgin olive oil ... Wipe the pan dry and heat 1 tablespoon of the olive oil in it over medium heat ... Sprinkle the Parmesan over the top and drizzle on the remaining tablespoon of olive oil. (Atlanta Journal-Constitution -- Health)
Karin: Chicken Stroganoff Pot Pie Nov 5, 2008
2 tablespoons butter, divided ... 2 tablespoons dry sherry ... 1 tablespoon chopped fresh parsley. (The Augusta Chronicle)
Muffins are not dessert Nov 5, 2008
3 tablespoons all-purpose flour ... 1 tablespoon brown sugar ... 3 tablespoons butter, melted. (The Augusta Chronicle)
COOK OF THE WEEK:Young Oxford editor enjoys vegetarian way of life Nov 5, 2008
1 tablespoon minced fresh rosemary. 1 tablespoon fresh thyme leaves ... 12 tablespoons cold, unsalted butter, cut into 1-2-inch cubes. (Northeast Mississippi Daily Journal)
Cancer survivors improve chances with good diet Nov 4, 2008
3 tablespoons cider vinegar. 4 tablespoons finely chopped onions, divided ... 1 tablespoon finely chopped fresh ginger. (Atlanta Journal-Constitution -- Health)
A Kernel of Truth: New Study Reveals Health Benefits of Corn Products Nov 2, 2008
Sprinkle with 1 tablespoon sugar. Bake an additional 15 to 18 minutes or until golden brown. (Sebastopol Sonoma West Publishing, CA)
Reader Exchange: Pumpkin muffins, pumpkin butter Nov 2, 2008
1 tablespoon baking powder ... 1 tablespoon granulated sugar ... 3/4 cup plus 2 tablespoons packed brown sugar, divided. (La Crosse Tribune, WI)
Expert Tips for Avoiding School Lunch Box Battles Nov 1, 2008
1 tablespoon pumpkin pie spice ... For a healthful variation on traditional PBwiches, spread one tablespoon of California Raisin Peanut Butter Spread on one slice of whole wheat bread ... 2 tablespoons vegetable oil. (Grants Cibola County Beacon, NM)
Whole-wheat cinnamon bread for white bread lovers Oct 29, 2008
3/4 cup plus 2 tablespoons milk, buttermilk, yogurt, soy milk or rice milk ... 3/4 cup plus 2 tablespoons whole-wheat flour ... 1 tablespoon honey or 4 teaspoons sugar. (Orangeburg Times and Democrat, SC)
