Healthful food: Alpha to omega Nov 3, 2009
BARELY a day seems to pass without a new study reporting the benefits of omega-3 fatty acids. A high intake of omega-3s has been linked with reduced rates of depression, cardiovascular disease and homicide. (The Economist)
Research Supports Grass-Fed Beef Indeed Healthier (35) Oct 29, 2009
In addition, studies report grass-fed beef contains elevated concentrations of beta-carotene and alpha tocopherol, as well as higher concentrations omega-3 fatty acids and conjugated linoleic acid (CLA) all substances reported to be favorable for human health ... What s more, grass-fed beef contains elevated concentrations of beta-carotene, alpha tocopherol, omega-3 fatty acids and CLA all substances good for human health ... For instance, ALA is the precursor for the omega-3 pathway; all other... (Agri-View, WI)
Why Fish Oils Help With Conditions Like Rheumatoid Arthritis How They Could Help Even More Oct 29, 2009
DHA (docosahexaenoic acid) is an omega-3 fatty acid ... Salmon is rich in omega-3 fatty acids ... Omega-3 fatty acids should be part of a heart-healthy. (Science Daily)
5 Healthy Foods You Should Be Eating Daily Oct 28, 2009
Main vitamin or nutrient: Omega-3 fatty acids ... Salmon is packed with omega-3 fatty acids, a group of essential polyunsaturated fats ... Omega-3 fatty acids have been shown to improve heart health, protect against degenerative diseas 00001C30 e and reduce inflammation in people who consume regular amounts in their diet. (Fox News)
How to Prevent Flu Virus Infection Oct 28, 2009
with foods rich in Vitamin C, as well as Vitamin A, Vitamin D, Omega-3 fatty acids, and probiotics. Zinc boosts absorption of Vitamin C supplements. (Suite101.com)
* NCKU team find algae with potential benefits for health Oct 27, 2009
A group of researchers at National Cheng Kung University (NCKU) announced yesterday they had found a type of algae in Taiwanese waters that contains high levels of the omega-3 fatty acid docosahexaenoic acid (DHA). Yang Huey-lang (f), an NCKU professor in charge of the universitys Aquatic Biotechnology and Medical Research Team, told a press conference in Taipei that DHA is an important nutrient for humans, animals and fish. (Taipei Times, Taiwan -- World)
When Government Gets Science Wrong Oct 24, 2009
Fish is the most naturally-rich source of essential omega-3 fatty acids, which aid in the development of the fetal brain and eyes. That's why doctors now actively encourage pregnant women to eat seafood twice a week, but that doesn't make the same impact as the anti-fish alarmism. (Townhall.com)
Omega-3 deficiency may be hurting our hearts Oct 24, 2009
Lisa's mother had heard, though, about studies linking omega-3 fatty acids to intelligence and healthy brains, and she thought she'd give them a try. She purchased a bottle of Nordic Naturals' Children's DHA in liquid form and began putting half a teaspoon in her daughter's orange juice every morning. (MSNBC -- Health)
Know your fish facts Oct 23, 2009
Now the American Heart Association recommends eating fish at least two times a week because the omega-3 fatty acids help protect the heart. Helps fight disease: Fatty fish are the richest source of omega-3 fats. (India Times, India)
The Parenting Place Oct 23, 2009
Milk with added omega-3 fatty acids, touted as boosting brain function. Nonhomogenized milk that fans are willing to shake before drinking -- in glass bottles, no less -- on the premise that their bodies won't absorb as much fat if it hasn't been blasted into tiny bits. (Auburn Citizen, NY)
Eat your fish Oct 23, 2009
Research suggests that omega-3 fatty acids, found in fish and fish oil as well as some plant foods, can decrease the likelihood of cardiovascular disease ... While the recommends oily fish as the preferred source of omega-3 fatty acids, supplements are a convenient source for people who don't like fish or are unable to consume the advised dosage. (CNN)
Keep brain strong with supplements Oct 23, 2009
A wealth of research shows that dietary consumption of the omega-3 fatty acids (DHA in particular) found in fish can help support brain development and learning. It can also increase the production of phosphatidylserine, a compound in the brain that can improve communication among brain cells. (Honolulu Advertiser)
Health Benefits of the Haruan Fish Oct 23, 2009
An essential omega-6 fatty acid, arachidonic acid, is found in abundance in the haruan s meat while the omega-3 fatty acid, eicosapentaenoic acid, is non-existent. This is a very interesting discovery as their metabolic interactions usually go hand-in-hand in competing pathways. (Suite101.com)
Cheap Eats on the Go Oct 22, 2009
High on d Arabian s list of vacation snacks is trail mix she mixes herself, almond butter dense with protein and calories, and her favorite go-to snack, whole-grain, high-protein pasta with fiber and flax seeds rich in beneficial Omega 3 fatty acids. She notes that while whole-grain pasta is often twice the price of white-flour pasta, you re getting a lot of value on the nutrition side as well as a snack that fills you up. (Fox News)
Joan Endyke: Take stock of these flu-fighting foods Oct 21, 2009
Emphasize those rich in vitamins A, C and E, as well as selenium, zinc and omega 3 fatty acids ... Omega 3 fatty acids help to regulate the immune system. (Belmont Citizen Herald, MA)
Fish Oil Supplements Don't Help Depressed Heart Patients Oct 21, 2009
Some studies have suggested that the omega-3 fatty acids found in fish might enhance the effects of Zoloft ... A study published earlier this year found that patients receiving optimal drug therapy after experiencing a heart attack do not gain any additional benefit from taking supplemental omega-3 fatty acids ... That finding contradicted previous studies, which suggested that taking omega-3 fatty acids improved long-term survival. (Atlanta Journal-Constitution -- Health)
Seafood guide combines human and ocean health Oct 21, 2009
The guide seeks to combine the concepts of healthy eating - such as choosing a fish without bad contaminants but with beneficial omega-3 fatty acids - and a species' sustainability due to abundance, proper management and the way it is captured or farmed to avoid harming the environment. The pocket-size guides urge consumers to ask where a fish is from and whether it was farmed or caught. (Fresno Bee -- State)
How to choose healthy, ocean-friendly fish Oct 21, 2009
-- Salmon, tuna, and other fish are loaded with heart-healthy omega-3 fatty acids, so they must be good for you, right ... Now, a new list has come to the rescue: It sorts through the confusion by rating fish in terms of levels of omega-3 fatty acids, mercury and other toxins, and in terms of their sustainability or ocean-friendly status ... All fish on the list have relatively low levels of mercury and other contaminants, and relatively high levels of omega-3 fatty acids, according to... (CNN -- Health)
Women's health problems doctors still miss Oct 20, 2009
Diets rich in omega-3 fatty acids and alpha-linolenic acid (found in flaxseed) may also help reduce inflammation associated with the disease. 5. (CNN)
Foods That Fight Breast Cancer? Oct 17, 2009
Walnuts may provide the body with omega-3 fatty acids, antioxidants and other nutrients that reduce the risk of breast cancer, according to a study. Elaine Hardman of the Marshall University School of Medicine said that while her study was done with laboratory animals rather than humans, people should heed the recommendation to eat more walnuts. (Click2Houston, TX)
6 ways to keep your heart healthy Oct 17, 2009
The omega-3 fatty acids in fish oil protect the heart, while some doctors I respect believe the curcumin in turmeric helps prevent Alzheimer's disease. Cold-Eeze contains zinc, which may prevent colds or lessen their symptoms. (MSNBC -- Health)
Lean for life Oct 16, 2009
"Research shows that eating 500 to 1,000 milligrams of omega-3 fatty acids daily can lessen the damage.". These good-for-you fats, found in fish, nuts and seeds, reduce inflammation and improve the health of your brain cells, helping to elevate your mood and protect against depression. (Honolulu Advertiser)
Fish may not lower risk of heart failure Oct 16, 2009
NEW YORK - Fish rich in omega-3 fatty acids may be good for you, but it seems to offer little protection against heart failure, a new study suggests ... When they looked specifically at consumption of the two main omega-3 fatty acids in fish (EPA and DHA) there was a weak relationship between higher intakes and lower heart failure risk. (MSNBC -- Health)
Fish May Increase Diabetes Risk Oct 16, 2009
In the study, researchers found no evidence of reduced risk for diabetes among adults who ate more fish, or the essential omega-3 fatty acids obtained primarily from seafood ... After adjusting for lifestyle and other dietary factors, plus body weight, family history of diabetes, and menopausal status and hormone use when applicable, Hu's team noted increased diabetes risk "in all cohorts" consuming higher levels of omega-3 fatty acids ... Dr. Hu and colleagues emphasize that numerous studies... (Newsmax)
American lifespans greatly exaggerated? Oct 14, 2009
They eat on average seven servings of vegetables and seven servings of grain per day, several servings of soy products, fish rich in omega-3 fatty acids, and little dairy or red meat. They rarely overeat, don't smoke, and no one is obese. (MSNBC -- Health)
'No Major Role For Fish' In The Prevention Of Heart Failure, Study Suggests Oct 12, 2009
Omega-3 fatty acids should be part of a heart-healthy. (Nov. (Science Daily)
Wonder Drinks Oct 10, 2009
HOT PROTECTIVE POTIONS. Omega-3 fatty acids are linked to a wide range of benefits, including reduced risk of cardiovascular disease and certain cancers, joint health, as well as improved behavior and moods. GR Nutriceutical Company of Canada claims, that for about the cost of a regular coffee, its product can provide a rich source of omega-3 that can be suitable for use in a variety of formats like cappuccinos, lattes and espresso. (Suite101.com)
5 Healthiest Meats Oct 10, 2009
Plus, many fish (typically salmon and tuna) are packed with omega-3 fatty acids, which have been linked to decreased rates of heart disease. Circulation published a study that suggests lean, white fish, such as cod, don t provide the same health benefits as fattier fish do. (Fox News)
Treatment for Seasonal Affective Di... Oct 10, 2009
Omega-3 Fatty Acids Eating a diet rich in omega-3 fatty acids has shown to relieve symptoms of depression. Adding more cold-water fish, nuts, flaxseed, canola oil or soybeans to the diet will increase intake of omega-3 fatty acids. (Suite101.com)
Battle Allergies With Food Oct 9, 2009
O'Dell recommends omega-3 fatty acids and vitamins A, E and D.. Foods To Avoid. (KFOXTV.com, TX)
Pacific Seafood to appeal Oregon plant waste fine Oct 8, 2009
Fish, such as salmon, tuna and trout contain omega-3 fatty acids, which lower the risk of coronary artery disease. Scallops are high in protein, magnesium, phosphorus and potassium. (Fresno Bee -- Business)
Mercury in Fish Linked to High Blood Pressure Oct 7, 2009
"The small increase of blood pressure due to methylmercury will never outweigh the benefits of omega-3 fatty acids," said Dr. Eric Dewailly, a professor in the department of social and preventive medicine at Laval University in Quebec and lead author of a report in the Oct. 5 issue of Hypertension. Diets rich in omega-3 fatty acids from oily fish, such as fatty sardines, herring, trout and salmon, are associated in many studies with a reduced risk of death from heart attack, stroke and other... (MEDLINEplus)
Antidepressants during pregnancy affect baby Oct 7, 2009
Helping ensure that women are getting enough social support and adequate nutrition is essential, he adds, while alternative treatments for depression -- such as exercise, light therapy, and omega-3 fatty acids -- ought to be explored further. "In general, optimizing non-pharmacological treatment would be a really important step," he says. (CNN)
Mediterranean Diet May Help Prevent Depression Oct 7, 2009
And the omega-3 fatty acids found in some fish might help improve the function of the central nervous system, Martinez-Gonzalez said. "All these mechanisms may lead to an improved brain function and a greater resilience to better face the frustrations of every day, to control stress, and so on," he said. (MEDLINEplus)
Fish oil protects against stroke Oct 3, 2009
Omega-3 fatty acids may protect against stroke from ruptured carotid artery plaques, according to a new study. Research led by Hernan A. Bazan, MD, Assistant Professor of Surgery, Section of Vascular Surgery, at LSU Health Sciences Center New Orleans School of Medicine, has found that unstable carotid artery plaques - those in danger of rupturing and leading to a stroke - contain more inflammation and significantly less omega-3 fatty acids than asymptomatic plaques ... This suggests that... (India Times, India)
Risk Of Abnormally Slow Heart Rate Twice As High In Those Taking Drugs To Slow Alzheimer's Oct 3, 2009
13, 2006) Omega-3 fatty acid supplements may slow cognitive decline in some patients with very mild Alzheimer's disease, according to new findings from Karolinska Institutet (KI) in Sweden. However, the. (Science Daily)
Kristen Suzanne: Ultimate Raw Vegan... Oct 2, 2009
Hemp, if anything, is a superfood, boasting a massive amount of vitamins and minerals, a great fatty acid profile (including plenty of omega-3 fatty acids and GLA). It is also a so-called complete. (Suite101.com)
Soothe Anxiety Disorder with Natura... Oct 2, 2009
Omega-3 Fatty Acids This essential fatty acid not only helps regulate the heart and circulatory system but also helps to alleviate depression caused by stress. Salmon, nuts and leafy green vegetables are foods rich in Omega-3 fatty acids and supplements are also available. (Suite101.com)
Study Finds Fish Won't Prevent Heart Failure Oct 2, 2009
"We examined whether the intake of fish and its omega-3 fatty acids could protect against the development of heart failure in people who had no history of coronary heart disease," said lead researcher J. Marianne Geleijnse, an assistant professor of epidemiology at Wageningen University. "However, we found no association except for a possible protective effect of omega-3 fatty acids against heart failure in a subgroup with diabetes." ... There is strong evidence for a general cardioprotective... (MEDLINEplus)
Spice Up Your Table with Sugar Pumpkins Sep 25, 2009
Health Matters Wilson said the bright orange color is a tip-off: sugar pumpkin is rich in vitamin A. It's also a good source of omega-3 fatty acids, vitamin C, potassium, and fiber. Eating sugar pumpkin may help support eye health, as well as cardiovascular and digestive health. (CBS News -- Early Show)
Dr. Jeff Hersh: Something fishy is good for you Sep 25, 2009
Fish oil (as well as tofu, flax, nuts, canola oil and soybean oil) also contains polyunsaturated fats and is rich in omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) ... All in all, fish is an excellent source of nutrition; it is a low-calorie source of protein and supplies certain minerals (iron, zinc and even calcium) as well as omega-3 fatty acids. (Belmont Citizen Herald, MA)
Nothing fishy about this Sep 23, 2009
DHA is a long-chain omega-3 fatty acid that can be found in every cell in the body. DHA represents about 97% and 93% of all omega-3 fatty acids in the brain and eyes respectively. (The Star Online, Malaysia)
5 foods to keep your mind agile Sep 22, 2009
Salmon : This pink fish is a great source of omega-3 fatty acids, including the type thought to have the most antiaging effects on the brain. A DHA supplement is another way to get your omega-3s. (India Times, India)
Making the Switch to Healthier Foods Sep 19, 2009
Dr. Jennifer Ashton spoke with Harry Smith about how to add antioxidants and omega-3 fatty acids to meals ... And one way to do that, she explained, is to remember this heart healthy equation for your meal's nutritional content: subtract salt, add omega-3 fatty acids and add antioxidants ... ADDING OMEGA-3 FATTY ACIDS. (CBS News -- Health)
Supplementing Babies' Formula With DHA Boosts Cognitive Development, Study Finds Sep 18, 2009
Researchers found that a major lipid in the brain - the omega-3 fatty acid known as ... 18, 2009) Preterm infant girls who received a high amount of dietary docosahexaenoic acid (DHA, an omega-3 fatty acid) had higher measures of neurodevelopment than preterm girls who received a standard amount. (Science Daily)
Alternative remedies Sep 17, 2009
What it is: Fish is rich in two heart-healthy omega-3 fatty acids, EPA and DPA. In concentrated form, these fatty acids are the main ingredients in fish oil supplements, which are usually sold as gel capsules. The evidence: In clinical trials using relatively high doses (3 grams or more), fish oil has been shown to lower triglyceride levels -- the third component of your total cholesterol number -- by around 10 to 30 percent. (CNN)
Cream puff that makes fat go 'poof' Sep 17, 2009
Posted on: Wednesday, September 16, 2009. Cream puff that makes fat go 'poof. (Honolulu Advertiser)
Some Foods Affect Histamine Product... Sep 17, 2009
Other foods to choose include those rich in Omega-3 fatty acids and. In an August 2006 article on Lime. (Suite101.com)
Is IQ and Baby Formula Study a Ploy? Sep 16, 2009
A new study shows benefits in adding the omega-3 fatty acid, to , but breast-feeding experts say they will still advocate a more natural source of DHA: breast milk. A woman is shown breast-feeding her child, left, and another giving her baby a bottle with formula, in these file photos. (ABC News)
Beat diseases with a better diet Sep 11, 2009
Oily fish like ravas (salmon), herring, bangda (mackerel), tuna , tarli (oil sardine) and nuts like almonds and walnuts are rich in omega 3 fatty acids and found to be beneficial for heart. All these food items are advised in recommended quantities. (India Times, India)
Link Found Between Common Sexual Infection And Risk Of Aggressive Prostate Cancer Sep 11, 2009
25, 2009) Omega-3 fatty acids appear protective against advanced prostate cancer, and this effect may be modified by a genetic variant in the COX-2 gene, according to a report in Clinical Cancer. . (Science Daily)
Bottom Line: A different type of health insurer Sep 11, 2009
" Heartfelt conundrum: Here's one business the push for prevention and wellness is definitely good for: fish farming. As we've become increasingly enamored of heart-healthy omega-3 fatty acids, the demand for oily fish, like salmon, has skyrocketed. And an increasing portion of that demand is being filled by farm-raised fish, which now account for 50 percent of fish consumed globally, according to a just-published Stanford University study. But what may be good for us is putting a new strain on... (San Francisco Chronicle)
Dr. Oz On "Living Well" Sep 11, 2009
The two supplements Dr. Oz takes on a daily basis are Vitamin D and DHA, a brain-boosting Omega-3 fatty acid. Other than that, he believes its best to get the majority of your nutrients, especially antioxidants, from fresh fruits and vegetables. (W-USA News, DC)
Helpful ways to boost your memory Sep 10, 2009
DHA, a type of omega-3 fatty acid found in salmon, trout, and some fortified foods such as yogurt, is a super saver for your memory. Health Library. (CNN)
Common weed also nutritious veggie Sep 9, 2009
Furthermore, the plant is one of the highest non-animal sources of omega-3 fatty acids, which have been shown to reduce the incidence of cardiovascular disease. There are two types of edible purslane, and they are known by many names, Reichhardt said. (Yuma Daily Sun, AZ)
Top 10 nutrition stories of last two decades Sep 9, 2009
Studies suggest that fish, rich in omega-3 fatty acids, is good for your heart, brain, joints, and possibly your mood ... Rich in omega-3 fatty acids, it's good for your heart, brain, joints, and possibly your mood, as a number of studies suggest. (CNN)
Cholesterol-Lowering Diets Sep 9, 2009
Furthermore, it s important to lower your cholesterol to include omega-3 fatty acids and to get your recommended daily dose. Aim for 3 grams to 6 grams per day, with good sources being flaxseed, walnuts, salmon, canola and soybean oil, mackerel, herring, and sardines. (Fox News)
Canned food has gotten better with time Sep 9, 2009
In this recipe, canned salmon (an excellent source for healthy omega-3 fatty acid) teams up with another star of the canned-food world, nutrient- and fiber-rich beans. The earthy, smoky flavor of canned black-eyed peas (a bean), make the perfect low-fat base for this versatile salmon spread. (The Augusta Chronicle)
The Parenting Place Sep 8, 2009
"Not long ago, consumers had to ponder only one thing before hefting a gallon jug into the shopping cart: How much fat did they want? Then, more than a decade ago, organic started showing up in traditional supermarkets.Today, the world of milk is even more rarefied -- and more confusing, because the milk trucks are moving more quickly than the science. Researchers can't even agree if milk "does a body good," much less which kind is best. While consumers can have their pick of more milk varieties... (Auburn Citizen, NY)
Half Of Fish Consumed Globally Now Farm-Raised Sep 8, 2009
Between 1995 and 2007, global production of farmed fish nearly tripled in volume, in part because of rising consumer demand for long-chain omega-3 fatty acids ... 10, 2006) Salmon, like humans, require omega-3 fatty acids in their diet to function healthily. (Science Daily)
Half of the fish consumed globally is now raised on farms, study finds Sep 8, 2009
Between 1995 and 2007, global production of farmed fish nearly tripled in volume, in part because of rising consumer demand for long-chain omega-3 fatty acids. Oily fish, such as salmon, are a major source of these omega-3s, which are effective in reducing the risk of cardiovascular disease, according to the National Institutes of Health. (EurekAlert!)
Chlorella Algae, Nutrition Suppleme... Sep 7, 2009
Beta carotene, lutein (another carotenoids, very important for vision), omega-3 fatty acids, a broad spectrum of enzymes, on and on the list goes. This remarkable list of nutrients caused it to be investigated as a possible large-scale food source in the early twentieth century, to prevent the massive food shortage they predicted in the future. (Suite101.com)
Boost your body's resistance power Sep 7, 2009
FISH Apart from being a rich source of omega-3 fatty acids, which have a host of benefits of their own, fish is also a rich source of glutamine that helps build immunity. BREATHE RIGHT BELLY BREATHING The most efficient way to breathe is diaphragmatic breathing or belly breathing. (India Times, India)
Mothers With Postpartum Depression With Suicidal Thoughts And Their Infant Interactions Sep 5, 2009
(May 3, 2007) Breastfeeding and the good fats in Omega-3 fatty acids help new moms fight depression, according to a new article. The researcher noted that breastfeeding protects maternal mood by lowering. (Science Daily)
Combo Therapies to Lower Cholesterol Don't Work Sep 4, 2009
In their review, the scientists analyzed data from 102 studies that tested combination therapies involving ezetimibe, niacin, bile acid sequestrants and omega-3 fatty acids. They concluded that there is little evidence to support the widespread use of combination therapies to lower cholesterol. (MEDLINEplus)
