Herb-baked eggs recipe good enough to blog on Oct 1, 2009
Per serving: 370 calories, 29 g fat, 13 g saturated fat, 775 mg cholesterol, 300 mg sodium, 2 g carbohydrate, 0 g fiber, 1 g sugar, 23 g protein. To check out the Barefoot Bloggers, visit. (Honolulu Advertiser)
Crispy noodles add texture to stir-fry dish Oct 1, 2009
Posted on: Wednesday, September 30, 2009. By Linda GassenheimerMcClatchy-Tr 00004000 ibune News Service. (Honolulu Advertiser)
Parmesan-crusted chicken fingers Sep 30, 2009
Nutrition information per serving : 204 calories; 24 calories from fat; 3 g fat (1 g saturated; 0 g trans fats); 72 mg cholesterol; 13 g carbohydrate; 32 g protein; 0 g fiber; 339 mg sodium. Tags. (Coos Bay-North Bend The World, OR)
Have some Bake-Off faves you've saved? Sep 30, 2009
1 g protein, 43 g carbohydrates, 1 ... 5 g protein, 36 g carbohydrates, 0 ... 6 g protein, 34 g carbohydrates, 0. (Athens Banner-Herald)
Long-lost recipe for creamy lobster Sep 23, 2009
2 g monounsaturated), 0 cholesterol, 5 g protein, 25. 5 g carbohydrates, 2. (Athens Banner-Herald)
Chinese Pork Puffs Sep 22, 2009
Posted on: Monday, September 21, 2009. By Linda GassenheimerMcClatchy-Tribune News Service. (Honolulu Advertiser)
Finding comfort in swordfish dish Sep 17, 2009
Per serving: 270 calories, 14 g fat, 3 g saturated fat, 65 mg cholesterol,300 mg sodium, 1 g carbohydrate, 0 g fiber, 0 g sugar, 34 g protein. Want a local recipe lightened up. (Honolulu Advertiser)
Cream puff that makes fat go 'poof' Sep 17, 2009
Per puff: 53 calories, 2 g protein, 5 g carbohydrate, 3 g fat. 5 g saturated fat, 1 g monounsaturated fat, 1 g polyunsaturated fat, 44 mg cholesterol. (Honolulu Advertiser)
Whole Foods chefs take it outside Sep 17, 2009
Per serving: 950 calories, 73 g fat, 26 g saturated fat, 155 mg cholesterol, 900 mg sodium, 34 g carbohydrate, 4 g fiber, 4 g sugar, 43 g protein. More recipes are at. (Honolulu Advertiser)
Cinnamon, allspice make up this Lebanese tabouleh Sep 16, 2009
Light Rain Fog/Mist 70. Web Search powered by YAHOO. (Athens Banner-Herald)
Bastianich reflects on Italy in new cookbook Sep 16, 2009
Nutrition information per serving (values are rounded to the nearest whole number): 659 calories; 274 calories from fat; 30 g fat (12 g saturated; 0 g trans fats); 72 mg cholesterol; 59 g carbohydrate; 35 g protein; 1 g fiber; 827 mg sodium. (Recipe from Lidia Matticchio Bastianich's "Lidia Cooks from the Heart of Italy," Alfred A. Knopf, 2009). (Montana Standard, MT)
Moms can look fabulous Sep 14, 2009
Monday, September 14, 2009. By KRISTA JAHNKE - Detroit Free Press. (Erie Times-News, PA)
Sauce preserves garden tomato bounty Sep 9, 2009
Nutrition information Per cup serving: 56 calories, 31 percent of calories from fat, 3 g fat, 0 g saturated fat, 0 mg cholesterol, 9 g carbohydrates, 2 g protein, 44 mg sodium, 2 g fiber. Civil Dialogue. (Montana Standard, MT)
Potato salad mystery solved Sep 9, 2009
5 g protein, 44 g carbohydrates, 5. 7 g fiber, 1,197 mg sodium. (Athens Banner-Herald)
Finally, beets that entice Sep 7, 2009
Per serving: 140 calories, 1 g protein, 5 g carbohydrate, 13 g fat (2 g saturated), 0 cholesterol, 20 mg sodium, 1 g fiber. Wine pairing: The not-too-acidic dressing accentuates the sweet, slightly earthy beets. (San Francisco Chronicle)
Your best defense for a snack attack Sep 3, 2009
Daily News Print Edition. Published/Last Modified on Wednesday, September 2, 2009 10:08 AM CDT. (Bogalusa Daily News, LA)
Make nutritious, fast food for family Sep 3, 2009
Per serving (values are rounded to the nearest whole number): 298 calories; 150 calories from fat; 17 g fat (2 g saturated; 0 g trans fats); 27 mg cholesterol; 25 g carbohydrate; 11 g protein; 4 g fiber; 632 mg sodium. ADVERTISEMENT. (Honolulu Advertiser)
Poached salmon easy to recreate at home Sep 3, 2009
5 g saturated fat, 100 mg cholesterol, greater than 1000 mg sodium, 8 g carbohydrate, 1 g fiber, 5 g sugar, 36 g protein. Reach Wanda A. Adams at. (Honolulu Advertiser)
• Cheap dinner in 25 minutes Sep 2, 2009
Per serving: 432 calories, 19 g protein, 48 g carbohydrates, 19 g fat, 5 g saturated fat, 19 mg cholesterol, 473 mg sodium, 4 g dietary fiber, 4 g sugar. This is a Quark CopyDesk document. (Burley South Idaho Press, ID)
Toasted pecan rice makes a great vegetarian potluck dish Sep 2, 2009
Web Search powered by YAHOO. One of the side dishes was the best rice I've ever eaten - it had a sort of roasted pecan flavor. (Athens Banner-Herald)
Japanese noodles, fusion flair Aug 27, 2009
Per serving: 554 calories (40 percent from fat), 25 g fat, 4 g saturated fat, 6 mg cholesterol, 67 g carbohydrates, 18 g protein, 653 mg sodium, 7 g fiber. ADVERTISEMENT. (Honolulu Advertiser)
Cold summer soup is rich and easy to make Aug 26, 2009
1 cup confectioners" sugar 1/2 teaspoon vanilla Beat the butter and sugar until incorporated. Add eggs and beat until fluffy. In another bowl, whisk the baking soda, baking powder, salt and flour. Beat the dry ingredients into the butter mixture alternately with the sour cream. Stir in vanilla and nuts. Refrigerate at least 1 hour. Heat oven to 375 degrees. Drop dough onto greased cookie sheet about 2 1/2 inches apart. Bake 10 to 12 minutes, until lightly browned. Cool cookies on pan briefly,... (Athens Banner-Herald)
• One-pan dinner in 25 minutes: Shrimp fried rice Aug 26, 2009
Per serving: 456 calories, 22 g protein, 70 g carbohydrates, 10 g fat, 2 g saturated fat, 108 mg cholesterol, 577 mg sodium, 7 g dietary fiber, 16 g sugar. Copyright. (Burley South Idaho Press, ID)
Can't-fail Parisian piecrust Aug 26, 2009
Per serving: 309 calories, 3 g protein, 40 g carbohydrate, 16 g fat (6 g saturated), 25 mg cholesterol, 5 mg sodium, 2 g fiber. Wine pairing: Ground almonds provide a nuttiness that complements the fruit. (San Francisco Chronicle -- Sports)
Is Beauty a Mouthful Away? Aug 19, 2009
" (CBS) Special Report Get expert advice and the latest on trends, to help you look your best (CBS) They say beauty comes from within. But now, several co 00004000 mpanies are putting that theory to the test, offering pills and drinks that promise gorgeous hair, skin, and nails. magazine contributor appeared on "The Early Show" Monday with lowdown on some of these . Glassman explained eating the right foods can help you reduce the appearance of fine lines, prevent acne breakouts and even make... (CBS News)
Eat right, use up those vegetables Aug 19, 2009
Wednesday, August 19, 2009. The peak of the backyard gardening season makes it easy to eat lots of fresh produce, but the onslaught of an abundant harvest can also lead to culinary fatigue. (Coos Bay-North Bend The World, OR)
Ginger fried chicken for a proper picnic Aug 18, 2009
Per serving: 320 calories, 28 g protein, 14 g carbohydrate, 16 g fat (2 g saturated), 113 mg cholesterol, 331 mg sodium, 0 fiber. The calories and other nutrients absorbed from marinades vary and are difficult to estimate. (San Francisco Chronicle -- Sports)
Recipe for lentil soup Aug 13, 2009
Nutrition information per serving (values are rounded to the nearest whole number): 166 calories; 66 calories from fat; 7 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 17 g carbohydrate; 8 g protein; 5 g fiber; 743 mg sodium. Tags. (Coos Bay-North Bend The World, OR)
2 Venetian treats you can bake Aug 13, 2009
Per cookie: 150 calories, 5 g fat, 3 g saturated fat, 60 mg cholesterol, 30 mg sodium, 25 g carbohydrate, 1 g fiber, 9 g sugar, 3 g protein ... Per serving: 440 calories, 27 g fat, 13 g saturated fat, 250 mg cholesterol,110 mg sodium, 43 g carbohydrate, 2 g fiber, 24 g sugar, 8 g protein. (Honolulu Advertiser)
Versatile cucumbers Aug 12, 2009
NUTRITION INFORMATION Per serving: 60 calories, 66 percent of calories from fat, 5 g fat, 2 g saturated fat, 8 mg cholesterol, 4 g carbohydrates, 1 g protein, 125 mg sodium, 1 g fiber CUCUMBER SOUP Prep: 20 minutes Cook: 10 minutes Makes: 4 servings (7 cups) There are numerous recipes for cucumber soups, some served hot, others chilled ... NUTRITION INFORMATION Per serving: 182 calories, 50 percent of calories from fat, 10 g fat, 4 g saturated fat, 16 mg cholesterol, 15 g carbohydrates, 8 g... (Montana Standard, MT)
Breaking the fast with a fast lentil soup Aug 12, 2009
Nutrition information per serving (values are rounded to the nearest whole number): 166 calories; 66 calories from fat; 7 g fat (1 g saturated; 0 g trans fats); 0 mg cholesterol; 17 g carbohydrate; 8 g protein; 5 g fiber; 743 mg sodium. Story Comments. (Sioux City Journal)
Tuna stars in classic French salad Aug 12, 2009
The Montana Standard. The Montana Standard. (Montana Standard, MT)
In search of special steak sauce Aug 12, 2009
5 g protein, 14 g carbohydrates, 0 ... 7 g protein, 43 g carbohydrates. (Athens Banner-Herald)
A Biochemical Way to Reduce Drug Side Effects? Aug 11, 2009
When a ligand, a molecule that targets a receptor, binds to the active site of a GPCR on the outside of the cell, the receptor changes shape to activate a second molecule known as a G protein, which in turn initiates a biochemical cascade inside. The body produces more than 800 types of GPCRs, and about 100 types sit on any cell s surface. (Scientific American)
Veal piccata, an Italian classic, is hip again Aug 6, 2009
Posted on: Wednesday, August 5, 2009. It's easy and fast, and also can be made with chicken. (Honolulu Advertiser)
Taking stock of chicken Aug 6, 2009
5 g saturated fat, 100 mg cholesterol, 875 mg sodium, 38 g carbohydrate, 4 g fiber, 6 g sugar, 40 g protein. ADVERTISEMENT. (Honolulu Advertiser)
Chill out with easy icebox cakes Aug 6, 2009
fat ), 36 g carbohydrates, 3 g protein, 162 mg sodium, 58 mg cholesterol, 2 g fiber ... Per serving: 323 calories (50 percent from fat ), 18 g fat (10 g saturated fat ), 38 g carbohydrates, 5 g protein, 207 mg sodium, 55 mg cholesterol, 1 g fiber. (Honolulu Advertiser)
Any-fruit cobbler is easy and sure to please Aug 5, 2009
9 mg cholesterol, 13 g protein, 53 g carbohydrate, 2 g fat, 6 g fiber, 270 mg sodium. I am on a mission to find an egg drop soup recipe and also the chips that go along with it that you find in any Chinese restaurant. (Athens Banner-Herald)
Canned goods can compete nutritionally Aug 5, 2009
Nutrition information per serving (values are rounded to the nearest whole number): 166 calories; 80 calories from fat; 9 g fat (1 g saturated; 0 g trans fats); 24 mg cholesterol; 12 g carbohydrate; 12 g protein; 3 g fiber; 488 mg sodium. Originally published in the Athens Banner-Herald on Wednesday, August 05, 2009. (Athens Banner-Herald)
Long, slow cooking helps bison ribs stay tender Aug 4, 2009
Nutrition information per serving (values are rounded to the nearest whole number): 211 calories; 4 g fat (1 g saturated); 79 mg cholesterol; 12 g carbohydrate; 31 g protein; 3 g fiber; 759 mg sodium. (Recipe from the March-April 2009 issue of EatingWell magazine) Tags. (Coos Bay-North Bend The World, OR)
Feta and spinach add to Greek bison burger Aug 4, 2009
Nutrition information per serving : 392 calories; 16 g fat (6 g saturated); 68 mg cholesterol; 30 g carbohydrate; 35 g protein; 6 g fiber; 671 mg sodium. (Recipe from the March-April issue of EatingWell magazine) Tags. (Coos Bay-North Bend The World, OR)
A healthy way to have red meat Aug 4, 2009
Nutrition information per serving: 556 calories; 116 calories from fat; 13 g fat (3 g saturated; 0 g trans fats); 105 mg cholesterol; 58 g carbohydrate; 49 g protein; 3 g fiber; 756 mg sodium ... Nutrition information per serving (values are rounded to the nearest whole number): 26 calories; 18 calories from fat; 2 g fat (1 g saturated; 0 g trans fats); 4 mg cholesterol; 2 g carbohydrate; 0 g protein; 0 g fiber; 81 mg sodium. (Coos Bay-North Bend The World, OR)
Making an omelet for one Jul 30, 2009
NUTRITION Per serving: 363 calories, 16 g protein, 23 g carbohydrates, 24 g fat, 14 g saturated fat, 262 mg cholesterol, 504 mg sodium, 3 g dietary fiber, 4 g sugar. ADVERTISEMENT. (Honolulu Advertiser)
Deli-style potato salad sheds fat, keeps fixin's Jul 30, 2009
Per serving: 189 calories, 8 g protein, 25 g carbohydrate, 6 g fat, 2. 5 g saturated fat, 2. (Honolulu Advertiser)
Devilishly delicious Jul 29, 2009
Per serving: 76 calories, 58 percent of calories from fat, 5 g fat, 1 g saturated fat, 118 mg cholesterol, 1 g carbohydrates, 7 g protein, 39 mg sodium, 0 g fiber ... Per serving: 62 calories, 72 percent of calories from fat, 5 g fat, 1 g saturated fat, 108 mg cholesterol, 1 g carbohydrates, 3 g protein, 144 mg sodium, 0 g fiber. (Montana Standard, MT)
Spectular salads a star at parties Jul 29, 2009
5 g saturated fat, 5 mg cholesterol, 150 mg sodium, 11 g carbohydrates, 3 g fiber, 7 g sugars, 6 g protein ... 5 g saturated fat, 5 mg cholesterol, 430 mg sodium, 7 g carbohydrates, 1 g fiber, 1 g sugar, 5 g protein. (Montana Standard, MT)
Sweet, tangy and pink dressing Jul 29, 2009
Web Search powered by YAHOO. It was served at a luncheon I attended, and it was very good. (Athens Banner-Herald)
Proliferation regulated by G-proteins Jul 28, 2009
A Dictyostelium chalone uses G proteins to regulate proliferation ... We show here that cells lacking the G protein components Galpha8, Galpha9, and Gbeta proliferate faster than wild-type cells despite secreting normal or high levels of AprA and CfaD. Compared with wild-type cells, the proliferation of galpha, galpha and gbeta cells are only weakly inhibited by recombinant AprA (rAprA) ... Like other ligands that activate G proteins, rAprA induces the binding of [3H]GTP to membranes, and... (BioMed Central)
Omega-3s provide healthy dose of fat Jul 28, 2009
Your browsers security settings are preventing some features from appearing. Marquita Brown mbrown13@clarionledger. (The Clarion-Ledger)
There’s always room for more holiday cookies Jul 25, 2009
Per cookie: 80 calories, 1 g protein, 14 g carbohydrates, 2 g fat, 2 g saturated fat, 6 mg cholesterol, 55 mg sodium, 0 g dietary fiber ... Per cookie (based on 18): 68 calories, 0 g protein, 10 g carbohydrates, 3 g fat, 2 g saturated fat, 8 mg cholesterol, 15 mg sodium, 0 g dietary fiber. (Albany Democrat-Herald, OR)
Cool beans - More coffee drinkers investing in quality supplies Jul 24, 2009
5 g saturated fat; 90 mg cholesterol; 13 g protein; 50 g carbohydrate; 37 g sugar; 4 g fiber; 128 mg sodium; 301 mg calcium; 408 mg potassium; 7 g alcohol. Adapted from Some Like It Hot, by Holly Burrows and Katie Walter (Chronicle Books, 2005). (Missoulian, MT)
Fresh dressing brightens salad Jul 23, 2009
Per serving (about 2 cups salad, 4 ounces cooked chicken and 2 tablespoons dressing): 273 calories (30 percent from fat), 9 g total fat (1 g saturated), 66 mg cholesterol, 18 g carbohydrates, 30 g protein, 219 mg sodium, 5 g dietary fiber. Recipe developed for by home economists Kathryn Moore and Roxanne Wyss. (Honolulu Advertiser)
Recipes for when you put ribs on the barbie Jul 23, 2009
Per serving: 498 calories (42 percent from fat ), 23 g fat (7 g saturated fat ), 31 g carbohydrates 31 g protein, 156 mg sodium, 102 mg cholesterol, 1 g fiber ... 34 calories (0 percent from fat), 0 g fat (0 g saturated fat), 9 g carbohydrates, 0 g protein, 179 mg sodium, 0 mg cholesterol, 0 mg calcium, 0 g fiber ... 5-ounce) serving of rib meat with marinade and glaze: 529 calories (63 percent from fat ), 37 g fat (13 g saturated fat ), 18 g carbohydrates, 27 g protein, 1,217 mg sodium, 132 mg... (Honolulu Advertiser)
Quick coffee-cup cake sweetens summer days Jul 22, 2009
Per serving: 204 calories (57 percent from fat), 13 g fat, 30 mg cholesterol, 7 g protein, 16 g carbohydrate, 1. 8 g fiber, 166 mg sodium. (Athens Banner-Herald)
Tomato + bacon = jam? Jul 21, 2009
Nutrition information per 2-tablespoon serving (values are rounded to the nearest whole number): 58 calories; 27 calories from fat; 3 g fat (1 g saturated; 0 g trans fats); 7 mg cholesterol; 6 g carbohydrate; 2 g protein; 0 g fiber; 266 mg sodium. EDITOR S NOTE: J.M. Hirsch can be e-mailed at jhirsch(at)ap. (Atlanta Journal-Constitution)
A chef perfects the paleta of childhood Jul 20, 2009
Per serving: 110 calories, 1 g protein, 27 g carbohydrate, 0 g fat, 0 g cholesterol, 5 mg sodium, 0 g fiber ... Per serving: 35 calories, 1 g protein, 8 g carbohydrate, 0 g fat, 0 g cholesterol, 217 mg sodium, 1 g fiber ... Per serving: 225 calories, 1 g protein, 57 g carbohydrate, 0 g fat, 0 mg cholesterol, 1 mg sodium, 4 g fiber. (San Francisco Chronicle -- Sports)
Lighter cheesecake a big success Jul 16, 2009
Per serving (18 squares): 192 calories, 4 g protein, 28 g carbohydrate, 7 g fat, 3. 5 g saturated fat, 2 g monounsaturated fat, 2 g polyunsaturated fat, 30 mg cholesterol, 1 g fiber, 151 mg sodium. (Honolulu Advertiser)
Help celebrate National Ice Cream Month Jul 16, 2009
One serving contains: 108 calories; 9 mg cholesterol; 69 mg sodium; 19 g carbohydrates; 4 g protein; 2 g fat or 16% of total calories. Note: You can use 1 14-ounce can of sweetened condensed milk in place of 1 12-ounce can evaporated milk for a richer, smoother ice cream. (Brewton Standard, AL)
Three ways to enjoy long beans, Lao-style Jul 16, 2009
Per serving: 70 calories, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 650 mg sodium, 16 g carbohydrate, 4 g fiber, 9 g sugar, 2 g protein ... Per serving (with 1/2 teaspoon salt): 660 calories, 31 g fat, 5 g saturated fat, 245 mg cholesterol, 700 mg sodium, 55 g carbohydrate, 6 g fiber, 1 g sugar, 23 g protein ... Per serving: 160 calories, 11 g fat, 1 g saturated fat, 0 mg cholesterol, 330 mg sodium, 13 g carbohydrate, 6 g fiber, 2 g sugar, 3 g protein. (Honolulu Advertiser)
Mangoes great in easy cake Jul 15, 2009
Web Search powered by YAHOO. It's easy and versatile, as you can use any fruit. (Athens Banner-Herald)
• Balsamic vinegar enhances fresh berries' sweetness Jul 15, 2009
Per serving: 154 calories, 8 g protein, 20 g carbohydrates, 5 g fat, 3 g saturated fat, 19 mg cholesterol, 78 mg sodium, 3 g dietary fiber, 13. Copyright. (Burley South Idaho Press, ID)
Spontaneous sandwiches - Try mixing condiments, switching up ingredients Jul 10, 2009
Nutrition per serving: 812 calories; 284 calories from fat; 32 g fat (15 g saturated; 0 g trans fats); 191 mg cholesterol; 81 g carbohydrate; 53 g protein; 5 g fiber; 2,731 mg sodium. Name. (Missoulian, MT)
Three simple barbecue sauces Jul 9, 2009
Nutritional analysis per serving: 77 calories, 1 g protein, 19 g carbohydrates, 0 fiber, 0 fat, 0 saturated fat, 0 cholesterol, 454 mg sodium ... Nutritional analysis per serving: 106 calories, 3 g protein, 21 g carbohydrates, 1 g fiber, 2 g fat, 1 g saturated fat, 3 g cholesterol, 389 mg sodium ... Nutritional analysis per serving: 94 calories, 1 g protein, 23 g carbohydrates, 1 g fiber, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 800 mg sodium. (Honolulu Advertiser)
• Mild pork dinner in 20 minutes Jul 8, 2009
Per serving: 355 calories, 21 g protein, 31 g carbohydrates, 15 g fat, 2 g saturated fat, 50 mg cholesterol, 514 mg sodium, 2 g dietary fiber, 2 g sugar. This is a Quark CopyDesk document. (Burley South Idaho Press, ID)
Boiled dressing can perk up potato salad Jul 8, 2009
2 g protein, 76 g carbohydrates, 6 ... Per serving: 130 calories (44 percent from fat), 6 g fat (4 g saturated), 23 mg cholesterol, 4 g protein, 11 g carbohydrate, 0 fiber, 220 mg sodium ... 5 g protein, 27 g carbohydrates, 1. (Athens Banner-Herald)
