Fratelli salad melds complex flavors Oct 29, 2008
Web Search powered by YAHOO. Can you get the recipe. (Athens Banner-Herald)
Uh-uh, no way: What recipe turns your stomach? Oct 23, 2008
Per 1-roll serving: 210 calories, 5 g total fat, 3 g saturated fat, 25 mg cholesterol, 150 mg sodium, 38 g carbohydrates, 1 g dietary fiber, 19 g sugars, 3 g protein. (From breadworld. (San Diego Union-Tribune)
• Dinner in 20 minutes: Not-too-naughty shrimp Oct 22, 2008
Per serving: 376 calories, 47 g protein, 6 g carbohydrates, 16 g fat, 3 g saturated fat, 345 mg cholesterol, 386 mg sodium, 1 g dietary fiber. Special options are available to registered members. (Burley South Idaho Press, ID)
Don't let movie night ruin diet Oct 16, 2008
Nutrition information per serving (values are rounded to the nearest whole number): 226 calories; 66 calories from fat; 7 g fat (3 g saturated; 0 g trans fats); 14 mg cholesterol; 31 g carbohydrate; 9 g protein; 5 g fiber; 961 mg sodium ... Nutrition information per serving (values are rounded to the nearest whole number): 94 calories; 26 calories from fat; 3 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 16 g carbohydrate; 1 g protein; 1 g fiber; 185 mg sodium. (The Clarion-Ledger)
At home, chef leaves his Italian focus at the door Oct 16, 2008
Per serving: 586 calories, 46 g protein, 48 g carbohydrate, 24 g fat (4 g saturated), 77 mg cholesterol, 92 mg sodium, 6 g fiber. Karola Saekel is a former Chronicle Food staff writer. (San Francisco Chronicle)
Terroir lessons in a nutshell Oct 16, 2008
Per serving: 444 calories, 4 g protein, 24 g carbohydrate, 39 g fat (5 g saturated), 0 cholesterol, 117 mg sodium, 5 g fiber. Aleta George is a freelance writer in Solano County. (San Francisco Chronicle)
Pound cake recipe offers a sub for Meyer lemons Oct 15, 2008
8 g protein, 51 g carbohydrates, 0 ... 2 g protein, 5 g carbohydrates, 0. (Athens Banner-Herald)
Submit Your Favorite Recipe Oct 10, 2008
Nutrition Facts: 2 stuffed shells equals 345 calories, 8 g fat (5 g saturated fat), 34 mg cholesterol, 782 mg sodium, 45 g carbohydrate, 4 g fiber, 22 g protein ... Nutrition Facts: 1 stuffed chicken breast half equals 883 calories, 51 g fat (23 g saturated fat), 320 mg cholesterol, 1,084 mg sodium, 30 g carbohydrate, 1 g fiber, 71 g protein ... Nutrition Facts: 1 piece equals 304 calories, 13 g fat (6 g saturated fat), 13 mg cholesterol, 168 mg sodium, 45 g carbohydrate, 2 g fiber, 2 g protein.... (WOKR13 Rochester)
Quick-fix chicken with Asian accent Oct 8, 2008
The Montana Standard. The Montana Standard. (Montana Standard, MT)
Cranberry bread starts with a lemon cake mix Oct 8, 2008
Web Search powered by YAHOO. I always made it whenever fresh cranberries hit the grocery. (Athens Banner-Herald)
Genes Influence Effectiveness Of Weight-loss Drug Oct 3, 2008
This gene determines the function of G proteins, which are involved in translating the message from surface receptors that bind the transmitters serotonin and norepinephrine (e. g. of cells controlling appetite). (Science Daily)
Soup is better when you make it Sep 25, 2008
Nutrition information per serving (values are rounded to the nearest whole number): 279 calories; 74 calories from fat; 8 g fat (2 g saturated; 0 g trans fats); 5 mg cholesterol; 36 g carbohydrate; 16 g protein; 8 g fiber; 473 mg sodium. Comments. (Coos Bay-North Bend The World, OR)
The breadmakers' guru Sep 25, 2008
Per 1/4 baguette: 159 calories, 5 g protein, 32 g carbohydrate, 1 fat (0 saturated), 0 cholesterol, 357 mg sodium, 1 g fiber. E-mail Amanda Gold at. (San Francisco Chronicle)
Grazing rights Sep 25, 2008
Trendy grass-fed beef has been a five-generation tradition at Mendenhall Ranch. By Peter Rowe UNION-TRIBUNE STAFF WRITER. (San Diego Union-Tribune)
Rice pudding recipe is a classic Sep 24, 2008
Web Search powered by YAHOO. Thank you for all the years of pleasure. (Athens Banner-Herald)
Make your own prickly pear syrup Sep 19, 2008
Approximate values per serving: 240 calories, 5 g fat, 42 mg cholesterol, 4 g protein, 45 g carbohydrates, 4 g fiber, 413 mg sodium, 19 percent calories from fat. more attractions. (AZCentral -- Travel)
Back-to-school time, dollar savers Sep 14, 2008
75 g monounsaturated), 45 mg cholesterol, 22 g protein, 69 g carbohydrates, 4 g fiber, 909 mg sodium ... 5 g saturated, 4 g monounsaturated), 99 mg cholesterol, 16 g protein, 30 g carbohydrates, 7 g fiber, 648 mg sodium ... Per serving: 453 calories (14 percent from fat), 7 g fat (2 g saturated, 2 g monounsaturated), 45 mg cholesterol, 25 g protein, 74 g carbohydrates, 12 g fiber, 119 mg sodium. (La Crosse Tribune, WI)
Is it a yam or sweet potato? Sep 10, 2008
Nutrition information per serving (values are rounded to the nearest whole number): 245 calories; 6 calories from fat; 1 g fat (0 g saturated; 0 g trans fats); 0 mg cholesterol; 58 g carbohydrate; 3 g protein; 6 g fiber; 268 mg sodium. Untitled Document. (Montana Standard, MT)
Despite fatty image, pork can be healthy pick Sep 10, 2008
Nutrition information per serving (values are rounded to the nearest whole number): 237 calories; 76 calories from fat; 8 g fat (3 g saturated; 0 g trans fats); 61 mg cholesterol; 17 g carbohydrate; 23 g protein; 2 g fiber; 254 mg sodium. Originally published in the Athens Banner-Herald on Wednesday, September 10, 2008. (Athens Banner-Herald)
Nutty confection looks like alligator Sep 10, 2008
Stir in the confectioners" sugar until smooth. (Makes about 1 cup.) Bake alligators for 20 to 30 minutes, until golden brown. While still hot, drizzle tops with the maple icing. Makes 2 alligators, 8 servings each. Per serving (based on 16): 568 calories (58 percent from fat), 37.5 g fat (15.8 g saturated, 14.3 g monounsaturated), 73.9 mg cholesterol, 5.6 g protein, 56.4 g carbohydrates, 2.6 g fiber, 642.9 mg sodium. I have lost my recipe for pickled green tomatoes made with grape or "Tommy Toe"... (Athens Banner-Herald)
Fun shapes, frostings make cupcakes extra special Sep 4, 2008
Per cupcake (Shiny Chocolate Glaze): 240 calories, 3 g protein, 34 g carbohydrate, 11 g fat (7 g saturated), 50 mg cholesterol, 90 mg sodium, 1 g fiber. Per cupcake (Peanut Butter Frosting): 356 calories, 6 g protein, 44 g carbohydrate, 18 g fat (8 g saturated), 52 mg cholesterol, 153 mg sodium, 2 g fiber. (San Francisco Chronicle)
Dressing for success Sep 4, 2008
Per (2-tablespoon) serving: 245 calories, 23 g fat, 2 g protein, 10 g carbohydrates, 0 mg cholesterol, 165 mg sodium, 0 g dietary fiber ... Per (2-tablespoon) serving: 96 calories, 8 g fat, 2 g protein, 4 ... Per (2 tablespoon) serving: 116 calories, 11 g fat, 2 g protein, 3. (San Diego Union-Tribune)
Shrimp recipe no longer secret Sep 3, 2008
5 mg cholesterol, 7 g protein, 30 g carbohydrate, 5. 7 g fiber, 1,339 mg sodium. (Athens Banner-Herald)
Blanket invitation Aug 28, 2008
Per serving: 497 calories, 24 g fat, 32 g carbohydrates, 40 g protein, 173 mg cholesterol, 1,047 mg sodium, 2 g dietary fiber ... Per serving: 62 calories, 5 g fat, 4 g carbohydrates, 1 g protein, 0 mg cholesterol, 199 mg sodium, 1 ... Per serving: 53 calories, 0 g fat, 12 g carbohydrates, 1 g protein, 0 mg cholesterol, 196 mg sodium, 1 g dietary fiber. (San Diego Union-Tribune)
Individual tastes easy to accommodate on grilled pizza Aug 27, 2008
Nutrition information per serving: 624 calories, 50 percent of calories from fat, 35 g fat, 7 g saturated fat, 13 mg cholesterol, 63 g carbohydrates, 17 g protein, 1,045 mg sodium, 4 g fiber. More Stories from Features. (Waterloo-Cedar Falls Courier)
Looking Beyond The Drug Receptor For Clues To Drug Effectiveness Aug 27, 2008
"For some of the drugs, these side effects may stem from interactions on the G protein part of the pathways." Therefore, evaluating antipsychotic drugs early that act less or not at all on the G side, but are effective on the beta arrestin side, could provide improved efficacy with many fewer side effects. The next project for the scientists is to study these drugs and the relevant pathways in both normal mice and mice with traits of psychosis. (Science Daily)
Marinade is just the start with Dr Pepper Aug 27, 2008
Per serving: 294 calories (55 percent calories from fat), 18 g fat, 7 g sat fat, 8 g mono fat, 1 mg cholesterol, 7 g protein, 28 g carbs, 3 g fiber, 101 mg sodium. THRIFTY MEALS. (Athens Banner-Herald)
Cutlets deliver dinner in a snap Aug 27, 2008
Per serving: 244 calories, 45 percent of calories from fat, 12 g fat, 5 g saturated fat, 80 mg cholesterol, 2 g carbohydrates, 31 g protein, 365 mg sodium, 0 g fiber. GT Reader Comments. (Corvallis Gazette Times, OR)
Plum season brings bevy of beauties Aug 14, 2008
Per serving: 225 calories, 3 g protein, 10 g carbohydrate, 1 g fat (4 g saturated), 7 mg cholesterol, 60 mg sodium, 60 g fiber. Gaby Camacho is a recent graduate of the California Culinary Academy and a freelance writer in San Francisco. (San Francisco Chronicle)
TASTE: Win with heart-smart food: Go for the gold with canola oil Aug 13, 2008
15 g carbo-hydrate, 2 g fiber, 1 g protein ... 1 g saturated fat, 0 mg cholesterol, 210 mg sodium, 19 g carbohydrate, 6 g fiber, 7 g protein ... 0 g saturated fat, 0 mg cholesterol, 300 mg sodium, 11 g carbohydrate, 3 g fiber, 2 g protein. (Sierra Vista Herald, AZ)
Turn fresh fruit and simple syrup into refreshing desserts Aug 13, 2008
Corvallis Gazette Times: Food. Web Search powered by YAHOO. (Corvallis Gazette Times, OR)
Smoked fish makes for a quick, tasty soup (5) Aug 7, 2008
Nutrition information per serving: 551 calories; 16 g fat (3 g saturated); 81 mg cholesterol; 70 g carbohydrate; 33 g protein; 8 g fiber; 972 mg sodium. EDITOR S NOTE: J.M. Hirsch can be e-mailed at jhirsch(at)ap. (Coos Bay-North Bend The World, OR)
Fish tacos - a warm, creamy and spicy treat Aug 6, 2008
Nutrition information per serving: 833 calories; 219 calories from fat; 24 g fat (5 g saturated; 0 g trans fats); 166 mg cholesterol; 96 g carbohydrate; 56 g protein; 12 g fiber; 1,389 mg sodium. Comments. (Coos Bay-North Bend The World, OR)
Diabetes cookbook is award winner Jul 29, 2008
I think that it would be much wiser to have a regional cook book for diabetics (Bismarck Tribune, ND)
Sweet & low: Dreamy desserts made with fruit pump up the flavor, not the fat Jul 24, 2008
Per serving: 210 calories, 1 g protein, 35 g carbohydrate, 0 fat (0 saturated), 0 cholesterol, 7 mg sodium, 2 g fiber ... Per serving: 320 calories, 4g protein, 56 g carbohydrate, 10 g fat (4 g saturated), 16 mg cholesterol, 89 mg sodium, 5 g fiber ... Per serving: 350 calories, 5 g protein, 62 g carbohydrate, 11 g fat (3 g saturated), 10 mg cholesterol, 12 mg sodium, 5 g fiber. (San Francisco Chronicle)
The Accidental Vegetarian: Fresh new ideas for pasta salads Jul 24, 2008
Per serving: 395 calories, 12 g protein, 50 g carbohydrate, 18 g fat (3 g saturated), 0 cholesterol, 226 mg sodium, 4 g fiber ... Per serving: 475 calories, 16 g protein, 79 g carbohydrate, 11 g fat (1 g saturated), 0 cholesterol, 91 mg sodium, 9 g fiber. (San Francisco Chronicle)
The Roving Feast: Nice's signature salad inspires a Nicoise a la Marlena Jul 24, 2008
Per serving: 485 calories, 22 g protein, 24 g carbohydrate, 29 g fat (5 g saturated), 150 mg cholesterol, 566 mg sodium, 4 g fiber. Marlena Spieler's latest book is "Yummy Potatoes" (Chronicle Books). (San Francisco Chronicle)
Customized Chex Mix Jul 24, 2008
Approximate values per 1/4-cup serving: 79 calories (57 percent from fat), 5 g fat (1 g saturated), 4 mg cholesterol, 2 g protein, 7 g carbohydrates, 1 g dietary fiber, 121 mg sodium. 2008 The Huntsville Times. (AL.com)
Grill up authentic, fast paella Jul 23, 2008
Nutrition information per serving: 617 calories; 162 calories from fat; 18 g fat (4 g saturated; 0 g trans fats); 247 mg cholesterol; 68 g carbohydrate; 39 g protein; 4 g fiber; 1,010 mg sodium. EDITOR S NOTE: J.M. Hirsch can be e-mailed at jhirsch(at)ap. (Helena Independent Record, MT)
Pulled Pork Dreams Jul 23, 2008
32 percent of calories from fat, 16 g fat, 5 g saturated fat, 97 mg cholesterol, 43 g carbohydrates, 38 g protein, 656 mg sodium. 1 g fiber. (Corvallis Gazette Times, OR)
Celebrate July 4th with Blueberry Cupcakes Jul 20, 2008
Per cupcake, including frosting and toppings: 135 calories; 3 g protein; 24 g carbohydrate; 3 g total fat (1. 8 g saturated fat). (Paragould Daily Press, AR)
Chef's Night In: Daniel Sudar's go-to dish is gado gado Jul 17, 2008
Per serving: 635 calories, 20 g protein, 42 g carbohydrate, 48 g fat (23 g saturated), 106 mg cholesterol, 573 mg sodium, 12 g fiber. Carolyn Jung is a Bay Area freelance writer and blogs at FoodGal. (San Francisco Chronicle)
Picnic for two Jul 16, 2008
222 calories, 3 g protein, 31 g carbohydrates, 10 g fat, 1 g saturated fat, 0 mi cholesterol, 247 mi sodium, 5 g dietary fiber ... NUTRITION: Per serving: 507 calories, 35 g protein, 3 g carbohydrates, 39 g fat, 5 g saturated fat, 100 mi cholesterol, 790 mi sodium, 0 g dietary fiber ... NUTRITION Per serving: 435 calories, 14 g protein, 67 g carbohydrates, 17 g fat, 1 g saturated fat, 53 mi cholesterol, 736 mi sodium, 6 g dietary fiber. (Montana Standard, MT)
Summer Squash Salad Jul 3, 2008
Approximate values per serving: 115 calories, 7 g fat, 0 cholesterol, 2 g protein, 14 g carbohydrates, 2 g fiber, 7 mg sodium, 55 percent calories from fat. Type Size. (AZCentral -- Home)
Farmer picks no peach before its time Jul 3, 2008
Per serving: 385 calories, 4 g protein, 57 g carbohydrate, 16 g fat (3 g saturated), 11 mg cholesterol, 181 mg sodium, 2 g fiber. Serves 4. (San Francisco Chronicle)
Celebrate Independence Day Tijuana-style Jul 3, 2008
Per serving: 170 calories, 1 g protein, 20 g carbohydrate, 0 fat (0 saturated), 0 cholesterol, 269 mg sodium, 1 g fiber. (Online-only recipe). (San Francisco Chronicle)
TASTE: Chill Out: keeping cool in the summer heat Jun 29, 2008
5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 0 mg Cholesterol, 270 mg Sodium, 29 g Carbohydrate, 4 g Fiber, 4 g Protein, 6% Calcium ... 5 g Fat, 1 g Saturated Fat, 0 g Trans Fat, 0 mg Cholesterol, 270 mg Sodium, 29 g Carbohydrate, 4 g Fiber, 4 g Protein, 6% Calcium ... 5 g Saturated Fat, 0 g Trans Fat, 5 mg Cholesterol, 105 mg Sodium, 42 g Carbohydrate, 7 g Fiber, 6 g Protein, 25% Calcium. (Sierra Vista Herald, AZ)
Living the fat-free, vegan lifestyle Jun 26, 2008
Per serving: 288 Calories (kcal); 3 g Total Fat; (9% calories from fat); 13 g Protein; 55 g Carbohydrate; 0 mg Cholesterol; 307 mg Sodium; 10 g Fiber. or to post comments. (The Clarion-Ledger)
Small farms grow with community support Jun 26, 2008
Per serving: 192 calories, 8 g protein, 14 g carbohydrate, 12 g fat (5 g saturated), 19 mg cholesterol, 1273 mg sodium, 1 g fiber. Tara Duggan is a Chronicle staff writer. (San Francisco Chronicle)
Out of the husk Jun 25, 2008
Nutrition information per tablespoon: 20 calories, 56 percent of calories from fat, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 2 g carbohydrates, 0 g protein, 49 mg sodium, 0 g fiber. Untitled Document. (Montana Standard, MT)
The Dietitian Magician: Exercise: Fight for a healthier you Jun 19, 2008
Nutrition information per serving: Calories: 230 Carbohydrate: 17 g Fat: 7 g Protein: 25 g Sodium: 1010 mg. Mid-Iowa Newspapers 2008. (Ames Daily Tribune, IA)
Food Conscious: Just a spoonful of agave syrup Jun 19, 2008
Per serving: 105 calories, 2 g protein, 12 g carbohydrate, 6 g fat (2 g saturated), 17 mg cholesterol, 27 mg sodium, 1 g fiber ... Per serving: 130 calories, 3 g protein, 23 g carbohydrate, 3 g fat (1 g saturated), 5 mg cholesterol, 19 mg sodium, 3 g fiber ... Per serving: 265 calories, 8 g protein, 41 g carbohydrate, 11 g fat (4 g saturated), 20 mg cholesterol, 39 mg sodium, 5 g fiber. (San Francisco Chronicle)
Chef's Night In: Off duty, he's all about meat and potatoes Jun 19, 2008
Per serving: 470 calories, 29 g protein, 37 g carbohydrate, 19 g fat (7 g saturated), 78 mg cholesterol, 1,560 mg sodium, 4 g fiber. Maryann Smitt is a student at the California Culinary Academy. (San Francisco Chronicle)
Color, crunch Jun 18, 2008
NUTRITION Per serving: 301 calories, 23 g protein, 18 g carbohydrates, 15 g fat, 4 g saturated fat, 94 mg cholesterol, 377 mg sodium, 3 g dietary fiber. Untitled Document. (Montana Standard, MT)
Flipping for fathers Jun 17, 2008
Nutrition analysis per slice (4-ounce serving): 290 calories, 11g protein, 33g carbohydrate, 12g fat, 720mg sodium, 225mg cholesterol, 2g fiber ... Nutrition analysis per 1/2 omelet:140 calories, 7 g total fat, 2 g saturated fat, 105 mg cholesterol, 500 mg sodium, 4 g carbohydrate, 1 g fiber, 2 g sugars, 15 g protein. (Bismarck Tribune, ND)
Inexpensive glaze spices up country-style ribs Jun 11, 2008
Nutrition information per serving: 635 calories; 397 calories from fat; 44 g fat (15 g saturated; 0 g trans fats); 157 mg cholesterol; 19 g carbohydrate; 39 g protein; 0 g fiber; 1,242 mg sodium. Editor s note: Spend/Thrift stories are part of an occasional series offering everyday ways to cope with the nation s economic slowdown. (Montana Standard, MT)
Pairings: Italian red favors a savory sidekick Jun 7, 2008
Per serving: 140 calories, 6 g protein, 6 g carbohydrate, 10 g fat (3 g saturated), 12 mg cholesterol, 152 mg sodium, 3 g fiber. Lynne Char Bennett is a Chronicle Staff Writer. (San Francisco Chronicle)
The Dietitian Magician: Patching up your health with strawberries Jun 5, 2008
Nutrition Facts per serving: 240 calories, 3 g fat, 0 mg cholesterol, 190 mg sodium, 52 g carbohydrates, 6 g fiber, 4 g protein ... 5 g fat, 10 mg cholesterol, 65 mg sodium, 16 g carbohydrates, 1 g fiber, 14 g sugar, 1 g protein ... Nutrition Facts per serving: 140 calories, 0 g fat, 0 mg cholesterol, 60 mg sodium, 31 g carbohydrates, 4 g fiber, 25 g sugar, 5 g protein. (Ames Daily Tribune, IA)
Growing pains: Ups and downs of organic farming in North County Jun 5, 2008
5 g protein, 33 g carbohydrates, 4 g fiber, 2 mg cholesterol, 365 mg sodium ... 5 g protein, 6 g dietary fiber. (San Diego Union-Tribune)
Sensational Sizzle! Jun 3, 2008
5 g fiber; 31 g protein; 6 ... 4 g fiber; 29 g protein; 6 ... 3 g fiber; 28 g protein; 6. (Sebastopol Sonoma West Publishing, CA)
The Accidental Vegetarian: Grilling the Japanese way May 29, 2008
Per serving: 180 calories, 10 g protein, 25 g carbohydrate, 5 g fat (1 g saturated), 0 cholesterol, 875 mg sodium, 2 g fiber ... Per serving: 240 calories, 7 g protein, 30 g carbohydrate, 12 g fat (2 g saturated), 4 mg cholesterol, 512 mg sodium, 4 g fiber. (San Francisco Chronicle)
The Roving Feast: A taste of Campania in Chicago May 29, 2008
Per serving: 555 calories, 20 g protein, 69 g carbohydrate, 22 g fat (7 g saturated), 27 mg cholesterol, 1,038 mg sodium, 4 g fiber. Marlena Spieler's latest book is "Yummy Potatoes." She divides her time between the Bay Area and London, and is a regular contributor to BBC Radio and Television. (San Francisco Chronicle)
Fresh wave of home canners pump up the jam May 29, 2008
Per tablespoon: 45 calories, 0 g protein, 11 g carbohydrate, 0 g fat, 0 mg cholesterol, 4 mg sodium, 0 fiber ... Per tablespoon: 15 calories, 0 g protein, 4 g carbohydrate, 0 fat, 0 g cholesterol, 4 mg sodium, 0 fiber ... Per tablespoon: 50 calories, 0 g protein, 13 g carbohydrate, 0 g fat, 0 mg cholesterol, 0 sodium, 0 fiber. (San Francisco Chronicle)
Comfort with a crust May 28, 2008
The Montana Standard. The Montana Standard. (Montana Standard, MT)
The laws of slaw May 27, 2008
5 g saturated fat; 17 g carbohydrate; 3 g fiber; 11 g sugar; 2 g protein). - National Beer Wholesalers Association. (Bismarck Tribune, ND)
