Mother's Garden: Buying local is the smart thing to do Oct 3, 2008
My more adventurous grandchildren planted beans, peas, tomatoes, basil, carrots, squash, broccoli and cucumber. Some has been harvested, some is still ripening. (Belmont Citizen Herald, MA)
Salad luncheon honors residents Sep 25, 2008
Residents and helpers said, Salads, which were quite delicious, were brought in by employees: Patsy Wood, assistant administrator, made a wonderful pea salad; Stacy Roller, Social Worker, brought a great crab salad dip that tasted amazing with crackers; Diane Brown, Dietary manager, had a classic macaroni salad; Jim Behrens, environmental services director, brought a tasty Snicker, apple salad; Kim Podhajsky, MCS Coordinator, made a festive black bean, corn, and rice salad; Sally DuHoux, MDS... (Atlantic News-Telegraph, IO)
Anne Quatrano is taking questions Sep 25, 2008
The fall garden is going in today -- broccoli, Eng. peas, winter squash, lettuce and eggplant. (Atlanta Journal-Constitution)
Snow in the mountains means tasty potatoes, carrots Sep 24, 2008
He will be at Northway Mall today and the South Anchorage market Saturday with other crops that include sugar snap peas, fava beans, cabbage, broccoli, lettuce, brussels sprouts, cabbage, kohlrabi and vine- ripened tomatoes ... Also look for beets with greens, four kinds of radishes, cauliflower, cabbage, broccoli heads and sideshoots, Snow Apple turnips, kohlrabi, scallions and onions. (Anchorage Daily News)
Sauted Shrimp and Garlic Butter Sa... Sep 24, 2008
Try carrots, broccoli, or bell peppers in place of the snow peas. Have fun with cooking and meal-time will be something to look forward to. (Suite101.com)
Cafe Paris, 2.5 stars Sep 23, 2008
Nutmeg-scented vegetable tart, composed of onion, carrot, red bell pepper, spinach, zucchini and broccoli, was so uncooked at the center we couldn't eat it, (fewer vegetables and smaller pieces would surely help) while the Pan Bagnat - a specialty of Nice and basically, Salade Nicoise turned sandwich - would've been fine, had the bread not been dry and stale ($7. 10). (AZCentral -- Entertainment)
Diet may hold some aspects of aging at bay Sep 23, 2008
Cruciferous vegetables: Broccoli, cauliflower, kale and cabbage are packed with healthy plant nutrients, as well as vitamins, fiber and water. Frozen or canned can be a good substitute when fresh is not in season or is too costly. (Atlanta Journal-Constitution -- Health)
Soups are a flavorful way to lose weight Sep 23, 2008
Two hundred calories will buy you just 1 cup of cream of broccoli soup with cheese; but for the same calorie level you get 2 1/2 cups of vegetable beef broth soup ... So even though cream of broccoli or cream of asparagus soup sound like a good way to eat your vegetables, just note that you re looking at about 180 calories per cup. (Atlanta Journal-Constitution -- Health)
Budget meals the SA way Sep 22, 2008
There is a pack of broccoli, courgette, butternut and potato for R9. 95. (iAfrica.com)
500 Club: Don’t sacrifice health when eating on the go Sep 21, 2008
6 cups broccoli, chopped ... In a large bowl, combine broccoli, onion, cranberries and almonds. (La Crosse Tribune, WI)
Pismo Oceano Vegetable Exchange chosen as 2008 Harvest Festival grand marshal Sep 20, 2008
The majority of production at POVE occurs between May and December and includes leaf lettuces, head lettuce, spinach, broccoli, celery, green bell peppers, parsleys, cilantro, green and red cabbage, Napa cabbage and bok choy. April Charlton can be reached at 489-4206, Ext. (Santa Maria Times)
Customized Food Comes Home Sep 19, 2008
Go the classic route with broccoli florets, sharp Cheddar cheese and sliced onions -- or dress it up with asparagus, grape tomatoes and shredded Parmesan. Weekends are the perfect time to gather with friends and family for some easy entertaining and do-it-yourself meals. (Canton Daily Ledger, IL)
Beyond Barbecue: The Summer Tapas Trend Sep 19, 2008
These can be made on Weight Watchers Whole Wheat Pita Bread with tomato sauce, sprinkled with low fat Mozzarella cheese and topped with a variety of vegetables including mushrooms, broccoli and onion. Traditional: Sandwiches. (McKinney Courier-Gazette, TX)
Carbon-Footprint Labels Appear in British Supermarkets Sep 18, 2008
Although everyone might agree that the environmental impact of broccoli is less than a burger, there are some choices that are not so easy. For instance, a lot of focus has been on , i.e. the distance that a product travels to the store. (Fox News)
Take a load off your waist to spare your knees Sep 18, 2008
The best food sources of vitamin C include citrus fruit, strawberries, kiwi fruit, red and green peppers, broccoli, cauliflower and tomato juice. VITAMIN D. (Globe and Mail -- Business)
Combatting invasive and persistent plants Sep 18, 2008
Cauliflower and broccoli make a pretty stinky brew ... Another reader's reply: Never use the water from broccoli ... We did it once and days later couldn't pinpoint where a bad odor was coming from until we realized it was from using the broccoli water. (San Francisco Chronicle)
Aussie architects need to quit playing cute Sep 17, 2008
There's also the US, gone all shy and earnest, all principled, veiling its very Jeffersonian pavilion behind an outscale agit-prop flyscreen and fronting this Centre for Urban Pedagogy with cornrows of broccoli, fennel, radicchio and catalogna. You could take issue. (Sydney Morning Herald -- Opinion)
Healthy Pizza Ideas and Recipe Sep 17, 2008
Try to use at least three toppings like: tomatoes, onions, black & green olives, mushrooms, all types of peppers, broccoli and spinach. Even try fruits like apples, pears and pineapple to add some good calories and nutrition. (Suite101.com)
Meet the tastemakers Sep 16, 2008
"Marco tends to stick with broccoli for greens.". When he visits his native Perth, Laplau heads straight back to his culinary roots - his father's an expert on roasts and barbecues, his nanna on cakes, while his mother's strength is comfort cooking. (Sydney Morning Herald -- Entertainment)
YOU Docs: Downsizing meals doesn't always work Sep 16, 2008
Much better: Eat food that doesn't come in packages (broccoli, string beans, peaches, apples and other fruits and vegetables). Super-size your salad bowl (carefully). (Athens Banner-Herald)
Fast & healthy: Chicken Fajitas Sep 16, 2008
cup broccoli slaw (optional) ... Place fajita filling in the middle of the warm tortilla and top with salsa, sour cream, shredded cheese and broccoli slaw, if desired. (Racine Journal Times, WI)
Meeting two food challenges that can seem like they dont go together: Fast & healthy Sep 16, 2008
Broccoli slaw and hot steam-in-the-bag mixed vegetables would round out dinner ... In seconds, it was on the plate, topped with about half the chicken mix, a scoop of broccoli slaw, mild salsa, grated reduced-fat cheese and fat-free sour cream ... Still, she said, she probably would prefer a broccoli-cauliflower blend instead. (Racine Journal Times, WI)
A matter of trust Sep 15, 2008
In some parts of Japan, the time-honoured tradition of honesty and trust is fervently observed (The Star Online, Malaysia)
Rescuers search storm-hit Texas Sep 14, 2008
Page last updated at 01:26 GMT, Sunday, 14 September 2008 02:26 UK. Hurricane Ike caused widespread destruction in Galveston, Texas. (BBC News)
Long road back Sep 14, 2008
Broccoli 'may help protect lungs. Scores die in Russian plane crash. (BBC News -- UK)
Stab victim was England captain Sep 14, 2008
Page last updated at 00:04 GMT, Sunday, 14 September 2008 01:04 UK. Oliver Kingonzila died in hospital after being stabbed outside the E Bar. (BBC News -- UK)
Romania reborn Sep 14, 2008
Broccoli 'may help protect lungs. Why rednecks may rule the world. (BBC News -- Europe)
School lunch menus Sep 13, 2008
Monday, Sept. 15: Chicken, broccoli and pasta, garlic bread. Tuesday, Sept. 16: Macho nachos with Mexican beef, cheese sauce, rice. (Stoneham Sun, MA)
Earthworms to aid soil clean-up Sep 13, 2008
Broccoli 'may help protect lungs. Rural housing 'less affordable. (BBC News -- Science)
A Smooth Solution to Grumpiness over Greens Sep 13, 2008
You occasionally toss a broccoli stalk or two into your chef salad - after all, anything tastes good with ranch dressing on it, right. And you often eat spinach when you visit your favorite neighborhood restaurant. (McKinney Courier-Gazette, TX)
At the Farmers Market Sep 13, 2008
A member of the Brassica species, the taste and texture of kohlrabi are similar to those of a broccoli stem or cabbage heart, but milder and sweeter, and it can be eaten raw or cooked. Beautiful cut flower arrangements are offered in a rainbow of colors. (Beacon Villager, MA)
Food Safety's Dirty Little Secret Sep 11, 2008
Tomato and spinach growers are audited heavily because they've had so many problems in the past, but other crops, such as broccoli and cauliflower, are scrutinized less. "Retailers aren't demanding it," says Trevor Suslow, a food-safety expert at the University of California-Davis. (U.S. News & World Report)
Column: Garden bounty recipes Sep 11, 2008
There are other vegetables that become abundant at this time of the year leeks, broccoli, cauliflowe0r, eggplants, and more. We are used to boiling or saut. (Hamilton Wenham Chronicle, MA)
The Vegetable Garden of Wisconsin Agriculture Sep 11, 2008
On the vegetable farm we can move on from ears of corn to looking for heads of great vegetables like broccoli and cauliflower. There are three common colors of cauliflower: white, cheddar and purple. (Agri-View, WI)
CONSUMER PANEL: Pictsweet Steam'ables don't leave us wanting more Sep 11, 2008
Linguini, large pieces of broccoli and strips of carrots and red pepper were also included. Peeters said the flavor was salty and peppery with an overwhelming cracked black pepper taste. (Florida Times-Union)
Vast variety Sep 10, 2008
Available right now and later on in the fall will be peppers ancho, bell, anaheim, thai dragon and jalapeno kale, collard greens, winter and summer squash, heirloom and many other kinds of tomatoes, broccoli, beets, carrots, spinach and up to 12 types of lettuce. And, of course, his hormone-free pastured poultry. (Auburn Citizen, NY)
Ten top 'Superfoods' Sep 10, 2008
A high intake of broccoli has been found to reduce the risk of aggressive prostate cancer. Broccoli leaf is also edible and contains loads of betacarotene, good for the eyes. (iAfrica.com)
Green Thoughts: Fair answers Sep 10, 2008
The deep-fried broccoli was surprisingly delicious. Q: I have a rose-of-Sharon shrub, which is loaded with buds each year that do not open. (Hillsdale Independent, NY)
Detoxify and Cleanse Your Body Sep 9, 2008
Renew Vitality and Balance with Healthy Life Choices. There are many ways to rejuvenate good health. (Suite101.com)
Farmers market still in season Sep 9, 2008
"But true fall crops like broccoli and greens and turnips shouldn't be affected." Grower James Richmond, who is also a retired Extension Service agent, said he and his family have been growing produce for about four years ... "We should start picking up more produce after the next few weeks when the fall crops like greens, as in mustard, turnip and collard greens; broccoli, green onions, pumpkins and those types of things are in season." Meanwhile, Richmond said he doesn't think the waning... (Brookhaven Daily Leader, MS)
Smart combos make your food do more Sep 9, 2008
Top tip: Fight disease by choosing foods with three Cs : color (the deeper the better), cruciferous vegetables (cabbage family of broccoli, cauliflower, brussels sprouts and kale) and citrus fruits and juices (these contain anti-oxidant nutrients vitamin C and carotenoids, but also phytochemicals with disease-fighting properties). This book is a good buy. (Atlanta Journal-Constitution -- Health)
West-side garden project planting seeds of renewal Sep 8, 2008
Planting started later than usual for a garden, but Dumser said crops such as broccoli, turnips and spinach seem to be doing well. Many of the flowers, donated by Sunburst Nursery, have perked up and started growing with a little care. (The Pantagraph newspaper)
September garden calendar Sep 6, 2008
Plant seeds of beets, bok choy, broccoli, brussels sprouts, cabbage, Chinese cabbage, carrots, cauliflower, celery, chard, collard greens, cucumbers, endive, kale, kohlrabi, lettuce (head and leaf), leeks, mustard, onions (bulb and green), peas, radishes, snap beans, spinach and turnips. Plant transplants of broccoli, brussels sprouts, cabbage, Chinese cabbage, cauliflower, celery, chard and lettuce (head and leaf). (AZCentral -- Home)
MVES Lunch Club Sep 5, 2008
Week of Sept. 4-5 Thursday, Sept. 4: Reduced sodium hot dog**, barbecue baked beans, coleslaw, ketchup, mustard, relish, hot dog roll or turkey salad, lettuce and tomato, pasta vegetable salad, bread, pears **Higher sodium meal Friday, Sept. 5: Corn chowder, crackers, baked fish, dill sauce, red bliss potatoes, peas and carrots, bread OR roast beef, Swiss cheese, light mayo, Riviera salad, macaroni salad, bread, mandarin oranges Week of Sept. 8-12 Monday, Sept. 8: Chicken parmesan, buttered... (Melrose Free Press, MA)
Tall Men At Increased Risk Of Prostate Cancer Development And Progression Sep 4, 2008
(July 25, 2007) Eating more cruciferous vegetables like broccoli and cauliflower is associated with a reduced risk of aggressive prostate cancer. Several studies have demonstrated an association between eating. (Science Daily)
Too Much Calcium In Blood May Increase Risk Of Fatal Prostate Cancer Sep 4, 2008
3, 2008) Men who have too much calcium in their bloodstreams may have an increased risk of fatal prostate cancer, according to a new analysis from Wake Forest University School of Medicine and the University of Wisconsin. "We show that men in upper range of the normal distribution of serum calcium subsequently have an almost three-fold increased risk for fatal prostate cancer," said Gary G. Schwartz, Ph. (Science Daily)
Substance Found In Fruits And Vegetables Reduces Likelihood Of The Flu Sep 4, 2008
Quercetin, a close chemical relative of resveratrol, is present in a variety of fruits and vegetables, including red onions, grapes, blueberries, tea, broccoli and red wine ... Quercetin, a close chemical relative of resveratrol, is present in a variety of fruits and vegetables, including red onions, grapes, blueberries, tea, broccoli and red wine. (Science Daily)
Tasty Dorm Food Made Easy Sep 4, 2008
"I personally like the frozen bags of corn and broccoli. While my chicken is baking in the oven, I throw a bag of vegetables in the microwave. In less than 30 minutes, you have a meal," he says. Boxed noodles and the old reliable mac and cheese are other favorites. (Canton Daily Ledger, IL)
First, free broccoli; now, lettuce Sep 3, 2008
Last Saturday, Valley farmer Ben VanderWeele gave away broccoli at the South Anchorage Farmers Market ... He said VanderWeele had so much fun handing out broccoli that "this week he has a field full of head lettuce he wants to give away." ... As will have strawberries as well as tomatoes, zucchini, cases of broccoli and cauliflower, new potatoes, cabbages and lots of peas. (Anchorage Daily News)
Vegie dreams in a hospital waiting room Sep 3, 2008
But best of all are the suggested plots which are based on your favourite foods: the stir-fry plot (sugar snap peas, broccoli, onions, Chinese cabbage); the soup plot (leek, onions, carrots, beetroots); the pizza plot (aubergines, rocket, red onions, tomatoes, basil, chillies); and the Aztec plot (sweet corn, pumpkin, beans and squash). Houbien, I discovered, is also something of a hippie: she insists she has too much "respect for the life force in every seed that has managed to break the... (Sydney Morning Herald -- Australia)
Quercetin Fights Flu Sep 3, 2008
Quercetin, a close chemical relative of resveratrol, is present in a variety of fruits and vegetables, including red onions, grapes, blueberries, tea, broccoli and red wine. It has been shown to have anti-viral properties in cell culture experiments and some animal studies, but none of these studies has looked specifically at the flu. (Newsmax)
School Lunch Menus September 8-12 Sep 2, 2008
Lunch - Cheesy Chicken Over Rice, American Sub Sandwich, Steamed Broccoli, Spicy Fries, Fresh Banana, Fresh Apples, Wheat Rolls, Fruit Cobbler ... Lunch - American Sub Sandwich, Chicken Noodles, Steamed Broccoli, Spicy Fries, Wheat Rolls, Fruit Cobbler. (Seantobia Democrat, MS)
GV?Gardeners: September in the garden Aug 31, 2008
Onion sets and transplants of broccoli, cabbage, cauliflower, chives, and brussel sprouts can also be planted when available in garden centers. Winter herbs such as cilantro, parsley, sage, thyme and oregano can be set out now. (Green Valley News & Sun, AZ)
GARDENING: Fertilize your lawn in September Aug 30, 2008
Vegetables: Beans, broccoli, brussels sprouts, cabbage, carrots, cauliflower, collards, endive, escarole, kale, kohlrabi, lettuce, mustard, onions, radish, strawberries (toward the end of the month) and turnips. Annuals to plant for quick color: Marigolds and garden mums. (Florida Times-Union)
Customized Food Comes Home Aug 29, 2008
Go the classic route with broccoli florets, sharp Cheddar cheese and sliced onions -- or dress it up with asparagus, grape tomatoes and shredded Parmesan. Weekends are the perfect time to gather with friends and family for some easy entertaining and do-it-yourself meals. (Sebastopol Sonoma West Publishing, CA)
Homeowners mix vegetables, flowers to save money Aug 28, 2008
Broccoli and cabbage plants are popping up in flower beds once occupied by tulips and daisies. Some are using fruit trees or edible plants as fences, replacing hedges with raspberry bushes or screening backyard pools with towering stalks of sweet corn. (San Diego Union-Tribune -- Business)
Broccoli Could Reverse The Heart Damaging Effects Of Diabetes Aug 27, 2008
26, 2008) Researchers have discovered eating broccoli could undo the damage caused by diabetes to heart blood vessels ... Professor Paul Thornalley and his team from the University of Warwick have found a broccoli compound called Sulforaphane ... Past studies have shown that a diet rich in vegetables particularly brassica vegetables such as broccoli is linked to decreased risk of heart disease and stroke. (Science Daily)
No cartwheel rule review Aug 27, 2008
Chew On This If there's a poster vegetable for healthy eating, it has to be broccoli. Urban Jungle: Does Sydney have too many trees. (Sydney Morning Herald)
One-Dish Meals Harried Parents Can Serve Aug 26, 2008
1 pound chicken tenders (or boneless, skinless breast cut into one-inch strips) 2-3 tablespoons garlic, minced 2-3 cups vegetables of your choice, cut into small pieces (sweet potatoes, rutabaga, celery, carrots, broccoli, etc Cut hard vegetables such as winter squash into 1/2-inch pieces, summer veggies such as zucchini can be in bigger pieces) 2 tablespoons extra virgin olive oil 1 lemon, juiced 2 tablespoons Parmesan cheese, grated 4 leaves of fresh basil, chopped or 1 tablespoon fresh thyme... (CBS News -- Early Show)
Fresh produce from the roadside Aug 26, 2008
"Once that plays out, it's time for the fall crops, like the green onions and broccoli, but right now we're just in a spot where nothing is really going on.". But, Bates said, the ones that are out are still good. (Brookhaven Daily Leader, MS)
Six Stepsto Slim Aug 26, 2008
Examples of high metabolic foods include avocados (which have heart-healthy fats as well), berries, almonds, beans, low-fat yogurt, oatmeal, green tea, broccoli, clear broth soups and hot peppers. These foods make your body expend a lot of energy to break them down, unlike simple sugars found in soda, cookies and candy. (Westerly Sun, RI)
Sicilian Cauliflower with Bugatini ... Aug 25, 2008
Cauliflower, along with broccoli, cabbage and kale, is a member of the Cruciferous family of vegetables. Its florets (curds) are attached to a thick stalk surrounded by green leaves. (Suite101.com)
Vegetarian Camping Ideas Aug 25, 2008
High-calcium vegetables (broccoli, leafy greens). Tetra containers of soy beverage or milk. (Suite101.com)
Joe Orso: Treat your taste buds — make your body local Aug 24, 2008
Jessica Luhning, 29, had a similar experience with local, fresh broccoli in 2004. It s a rediscovery of food many of us in our generation are experiencing, she said. (La Crosse Tribune, WI)
Reader Exchange: Paella Aug 24, 2008
1 cup frozen broccoli ... Cook frozen corn, peas, and broccoli until thawed. (La Crosse Tribune, WI)
