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    News and Articles on Toning

    Archives: Toning

    Enjoy glowing skin this monsoon season  Jul 4, 2009
    - Cleansing should be followed by toning using an alcohol free toner, since increased humidity could open up your pores. - Use a sunscreen even on a cloudy day since the harmful UV radiations are capable of penetrating the clouds. (India Times, India)

    A perfect pitch can help your invention wind up in stores  Jun 25, 2009
    And in January, Khubani paid $7 million to settle a 2002 FTC action about claims for the Ab Force, an electronic "abdominal toning" device he sold for about three months. TeleBrands lost two appeals and spent two years negotiating the settlement. (USA Today -- Money)

    Nigeria: Army Begins Disarmament Talks With Militants  Jun 22, 2009
    Falana called for the toning down of arrogant rhetoric that could aggravate the situation in the Niger Delta. According to him, "The Federal Government is waging a full scale war against the people of the Niger Delta. Indeed, a member of the House of Representatives, reading the mood of the federal government, has even called for the extermination of 20 million people so that the rest can live in peace. Even the speaker has said what is going on in the area is a peacekeeping operation. "The... (allAfrica.com)

    TV's Hottest Bikini Bods  Jun 21, 2009
    Dr. Tabor says: Her naturally petite frame appears to be enhanced with a lot of toning exercises and a protein-rich diet. And Dr. Jackowski is equally impressed : She looks like she s just finished her vaulting routine for the judges. (Fox News)

    Fitness Magazine Offers Workout Routines and Bike Exercises to Get Your Bikini Body Ready for Summer  Jun 19, 2009
    When women sign up for the Fitness Magazine promotion, they will receive well-tested plans for getting their bodies in shape, cardio and toning exercises, diet recommendations, and cute sun-protection workout clothes ... demonstrate exercises that burn calories while toning muscles. (Yahoo News -- Press Releases)

    5 Ways to Build Bigger Biceps  Jun 6, 2009
    Lifting lighter weights can be good for toning, but heavier weights are needed to build a bigger bicep. You want to load up and do some heavier weights, even if you can t do as many reps, Santa Maria said. (Fox News)

    Ubisoft Live Blog  Jun 2, 2009
    (6:29:32 PM): Can choose, say, your legs, and then pick toning or strength. Then the cam gives you feedback for your movements. (IGN PS2)

    New shoe may help wearer burn calories  May 29, 2009
    Chung shi shoes claim to be for burning calories, toning, tightening, improving posture, and other health benefits, according to their maker. Foot Solutions, the store that sells this popular footwear, says the shoes combine new technology with the ancient wisdom of rice paddy workers returning to their huts. (KHOU.com, TX)

    MARSHFIELD COMMENTARY: Getting ready for summer  May 29, 2009
    While doing cardio on most days may seem like the answer because you sweat, and when you sweat your burn calories, and the more you sweat the more weight you lose, it is not the only answer to toning up. When you sweat you are losing water weight, so the more you sweat doesn t automatically mean you are losing more weight overall. (Marshfield Mariner, MA)

    The Perfect Beach Body  May 27, 2009
    Everyone is familiar with the old saying: A journey of a thousand miles begins with a single step, and this is especially true when it comes to losing weight and toning the human body. So what steps can you take that will help you obtain the perfect beach body for this summer. (Suite101.com)

    Military Pays for Personal Trainer Certification, Reports ISSA  May 26, 2009
    "I enjoy being diversified in my business as it keeps my fitness training skills sharp working with many kinds of clients ranging from the elderly to athletes to a 25-year-old toning muscles for her wedding day," says Henry, who joins forces with local medical offices to assist patients in their weight loss efforts. Whether you are currently in the military, were formerly, or are a spouse, you can gain more information about the Military Tuition Assistance program by visiting. (PR Newswire)

    Catching up with Stephen Barrera  May 21, 2009
    " His daily workout schedule is rigorous. Mondays and Wednesdays have a focus on the upper body, Tuesdays and Thursdays aim at the lower body, Fridays and Saturdays concentrate on toning, and Sundays are conditioning. Barerra plans on playing in the Bayou Bowl on June 12th, and moving in with fellow lineman Rhontae Scales, Clint Naron, and Patrick Lewis the following day. Stephen has big expectations for his time in Aggieland due mostly to the staff Mike Sherman has with him: "The entire staff... (12thFan.com)

    Fitness at the EdgeNew Gym for Women Open in Middlebury  May 20, 2009
    The 5,000-square-foot facility features state-of-the-art Matrix equipment, cardio and upper and lower body machines that increase strength, improve bone density and provide overall toning. Personal trainer sessions, nutritional coaching and a roster of exercise classes are included in the membership fee. (Voices, CT)

    Women's roller derby: Fitness, fun and friends  May 20, 2009
    "At first I had a lot of toning in my legs," Mori says. "But since then, I think I've lost 16 pounds.". (CNN -- Health)

    Abs-olutely Buff  May 18, 2009
    Elsewhere in the workout department, the mag comes up with some new and unusual exercises for toning your backside. Problem is, the poses look like some odd offshoot of yoga, and we think most women will feel pretty silly doing them, especially on the beach. (New York Post -- Business)

    Health Benefits of Swimming  May 15, 2009
    Swimming is an exercise that provides an excellent cardiovascular workout and can promote muscle toning, weight loss, and strengthen the lungs ... Calories expended during this cardiovascular workout coupled with the resistance training of most major muscle groups leads to a reduction in overall body fat and an increase in muscle toning. (Suite101.com)

    Patients with mild to moderate OSA may benefit from exercise  May 7, 2009
    "It was commonly thought among doctors that strengthening and toning oropharyngeal muscles would have no benefit to the patient during sleep, but a recent study showed that didgeridoo playing helped decrease snoring and OSA," said Geraldo Lorenzi-Filho, M.D., Ph. D. "This was a change of paradigm, and indicated that not everything you do during the day is lost during sleep.". (EurekAlert!)

    Dogs fans want top teams in Athens  May 6, 2009
    I m glad to see Georgia toning the OOC schedule down a little. I mean, come on, why do we need to schedule tough OOC games year in and year out when no one else in the SEC does. (Atlanta Journal-Constitution -- Sports)

    Britney Spears demands stripper pole  May 3, 2009
    A source said: "Britney loves pole dancing, it is her new favorite work out. She gets the toning she needs without having to hit the gym and wants to do it in the privacy of her own hotel room. "Keeping fit on tour is very important as her show involves lots of rigorous dance routines, so Britney likes to do her pole dancing workout first thing in the morning. " The mother-of-two has also requested the hotel provide a chef from restaurant chain Nando's to be on hand to cook her spicy chicken... (Xinhuanet, China)

    YWCA program helps breast cancer patients  May 2, 2009
    Trained instructors incorporate water therapy and toning exercises designed to increase upper-body mobility and lymphedema control. ENCORE plus will be offered from 10:30 to 11:30 a.m. Mondays, beginning May 24, at the YWCA of Racine, 740 College Avenue. (Racine Journal Times, WI)

    Underworld 3  May 2, 2009
    Like the other two entries in this series, blue color toning is the word. I've never been a fan of how this series looked, but considering the darker fantasy-like tone this narrative takes, the stark desaturated blue hues actually sort of work here. (IGN FilmForce)

    Exercise With Caution? Fitness Balls Recalled  Apr 18, 2009
    People searching for motivation to exercise may have another excuse to sit still: Inflatable fitness balls that might be key to toning your abs also could explode and send you crashing to the floor. Three million fitness balls made in China were voluntarily recalled Thursday due to reports that they can pop unexpectedly if overinflated. (ABC News -- Business)

    Fitness Ball Recall  Apr 18, 2009
    He uses them to enhance the toning power of pushups, squats, and abdominal crunches. He says, "You want to inflate it to 75 to 80 percent. You don't want to inflate it to its maximum. And then you want to wait about 24 hours until you actually use it. The CPSC says 47 people have reported the balls suddenly bursting since 2000. Injuries range from multiple bruises to fractures. The fitness balls will remain in stores, but will have more stringent safety warnings and guidelines. For more... (W-USA News, DC)

    No time to exercise? Stretch, do other moves as you go about day  Apr 16, 2009
    It is a great way to work on cardio endurance and toning our legs and rear, Pettit said. For upper body, Pettit tells her clients to do 20 incline push-ups at their desks. (Atlanta Journal-Constitution -- Health)

    'Kettlenetics' workout video  Apr 14, 2009
    Kettlenetics provides workout for full-body toning ... Unlike traditional kettlebell workouts that consist of "jerks and snatches," Khai's DVDs provide a 360, full-body toning workout that combines resistance training with high-speed cardio ... "FlowMotion Basics" offers a combination of standing and floor exercises and "Cardio Balanced" is an intense cardio and toning workout. (Albany Times Union)

    Health in brief  Apr 11, 2009
    Senior exercise:Low-impact, stretching and toning exercises for seniors, Tuesdays and Thursdays, 10-11 a.m. Carriage Conference Room, Amesbury Health Center, 24 Morrill Place, Amesbury. Cost $3 per class. (Georgetown Record, MA)

    Counting down the minutes to exercise  Apr 7, 2009
    It gets your stretching, weight training, cardio(vascular) and toning all in one session, Archer said. The way she described it, it was like the worlds most perfect fitness answer. (Gillette News-Record, WY)

    How to get Michelle Obama's arms  Apr 4, 2009
    In fact, exercises that use multiple muscle groups, like squats, are Duggan's favourite for toning the upper body. Personal trainer Jessica Ingroff discourages her clients from doing repetitions with weights they feel are too heavy (the general rule is to lift 15 per cent of your body weight). (Sydney Morning Herald)

    Your Health: Can games like 'Wii Fit' really work it?  Mar 30, 2009
    The game tells users they are toning their bodies, improving posture and balance and burning calories. But how much good does it do. (USA Today -- News)

    Post-Pregnancy 'Mini' Tummy Tuck a Favorite with Columbus, Ohio Moms  Mar 29, 2009
    "For women, the lower abdomen tends to be resistant to toning in the first place, but after pregnancy these problems only worsen," explains Dr. Timothy Treece, one of the plastic surgeons in Columbus, Ohio at the practice. "Pregnancy stretches and tears the muscles, damaging the tissues in ways that no amount of crunches will fix. While each case is unique, many of our younger, active moms find that a mini tummy tuck offers a very effective way to correct this problem, with a reduced amount of... (Yahoo News -- Press Releases)

    NKorea premier visits China amid missile tensions  Mar 17, 2009
    China North Korea's biggest benefactor and longtime communist ally has avoided directly criticizing the rocket launch but has called for a toning down of regional tensions. Beijing will also likely push Pyongyang to return to the table for six-country negotiations aimed at denuclearizing the North. (OregonLive, OR -- News)

    N. Korea Reopens Border With The South  Mar 17, 2009
    China - North Korea's biggest benefactor and longtime communist ally - has avoided directly criticizing the rocket launch but has called for a toning down of regional tensions. On Tuesday, Foreign Ministry spokesman Qin Gang again stated that China hopes all parties involved "do more to contribute" toward regional peace. (CBS News -- World)

    Gym members face higher fees for toning up  Mar 17, 2009
    The Sydney Morning Herald - Business News, World News & Breaking News in Australia Skip directly to: Search Box, , , Text Version (Sydney Morning Herald -- Australia)

    Working out is working, say clients  Mar 11, 2009
    Pam Panchak/Post-Gazette Lawrence Harris teams up with Betty Tallon during the body toning class ... Arguably the best fitness deal in Pittsburgh is the body toning class Chris Howard teaches four times a week at the Kingsley Center, 6435 Frankstown Ave. in East Liberty ... Mr. Howard was a steelworker who taught a body toning class at his church, Mt. Ararat Baptist Church on Paulson Avenue, when he was approached by Dr. Stephen Thomas, the director of the Center of Minority Health, to become a... (Pittsburgh Post-Gazette, PA)

    U.S. Wants 'Dialogue' With N. Korea, Urges End to...  Mar 8, 2009
    In Beijing, Chinese Foreign Minister Yang Jiechi shied away from directly criticizing China's neighbor and longtime communist ally over the threatened rocket launch but called for a toning down of regional tensions. "We believe that safeguarding peace and stability on the Korean peninsula serves the interests of all relevant parties," Yang said at a news conference. (Fox News)

    VOICES OF FAITH: Growing spiritual connections  Mar 6, 2009
    Lent can also be understood as a kind of spring training for one s faith life: Exercising what has been idle; strengthening what has grown weak; and toning up what is less than firm. The traditional exercises for that preparation have been greater faithfulness to prayer; fasting or giving something up; and almsgiving or works of mercy for the poor. (Concord Journal, MA)

    Council on Aging Notes  Mar 6, 2009
    You will work the core muscles of the body for strength, stability and posture while also toning muscles that tend to get little use (such as the abdominals, back of arms, hips, & waist) and stretch areas that are prone to get tight and less flexible (the back, hamstrings etc. . (Belmont Citizen Herald, MA)

    Stroll on down to stroller strides  Feb 28, 2009
    Operated in an interval-style format, Stroller Strides classes combine cardio (power walking) with strength training and toning stations designed to target specific muscle groups. The result is a total body workout. (Wilmington Advocate, MA)

    5 Ways to Slim Down in 2009  Feb 28, 2009
    " Wright said in addition to eating right and exercising, people need to mentally prepare themselves for the challenge of losing weight. It s important to recognize that taking a long time off is not the barrier you think it is to getting back in shape, she said. Think of it as an investment. Just like we invest in our wealth and save up money for that rainy day so that we ll have financial stability, we need to spend 30 minutes a day investing in our own health. Here are five tips Wright... (Fox News)

    Exercising while pregnant  Feb 27, 2009
    It provides a cardiovascular workout while stretching and toning muscles and it provides this in a nearly gravity-free environment, which minimises joint strain ... Yoga also helps you control your breathing and provides an excellent means of stretching and toning muscles ... Yoga works both your body and mind, strengthening and toning muscles and leaving you with a renewed sense of peace and calm. (iAfrica.com)

    Black Women's Health: 4 Ways to Boost It  Feb 24, 2009
    By the time you reach your 40s, try combining cardiovascular and toning exercises. And yes, you , even during a recession. (U.S. News & World Report)

    Nishna Valley Family YMCA Group Exercise Schedule  Feb 24, 2009
    This water class is full of great toning and conditioning exercises for the entire body ... Guaranteed to give you a great cardiovascular and toning workout ... A variety of water exercises which combine aerobic conditioning and water toning. (Atlantic News-Telegraph, IO)

    Side effect creates thick eyelashes, market for Latisse  Feb 23, 2009
    Human growth hormone was intended for children with growth disorders, but older people seeking the fountain of youth and athletes wanting a boost started finding illegal suppliers of HGH for muscle growth and overall toning. The latest development involves Lumigan, a drug Allergan produced to treat glaucoma. (USA Today)

    Help for smokers  Feb 17, 2009
    burning calories and toning muscles. giving you something to do instead of thinking about smoking. (Atlanta Journal-Constitution)

    February casulaties  Feb 9, 2009
    As I get older and acknowledge that gravity is not my friend any longer, toning is essential. It feels good to go for the burn, as they say, because you know you are benefiting. (Tewksbury Advocate, MA)

    Y raises $71,000 in 1 day  Feb 9, 2009
    ponder-osa wrote on Feb 7, 2009 10:07 AM:" This outpouring seems so "excess" and in stark reality to hundreds of people who depended upon the soup kitchen for day-day sustanance as compared to vitamin, energy drink gobblers toning muscle mass.Pretty high-toned for these dire times.Unless I missed it, I did not see a roster of locals putting their money where less fortunate mouths are. ". annd wrote on Feb 7, 2009 9:56 AM:" This is incredibleThe community always comes together for important... (Montana Standard, MT)

    Weight-loss memoirs offer hope, but at what cost?  Mar 30, 2008
    Joining the Thin Club: Tips for Toning Your Mind after You ve Trimmed Your Body by Judith Lederman and Larina Kase (July 2007): Lederman, who lost 80 pounds, and Kase, a clinical psychologist, dish out tips including how to create new goals, deal with food cravings and shop for a new wardrobe. Winning After Losing: Keeping Off the Weight You ve Lost Forever by Stacey Halprin (May 2007): Actress and author Stacey Halprin shares her story of losing more than 350 pounds through surgery and offers... (Helena Independent Record)

    Eat Your Germs  Mar 28, 2008
    There's a reason one of the bugs has the word regularis as its second name, and this intestinal toning is it. "Doesn't matter if you are constipated or the opposite," Huffnagle says. (Time.com)

    Boost your breasts for Cleavage Day  Mar 28, 2008
    Now you've toned your pecs, why not finish off with some sit-ups and bicep curls for all-round toning. Support, please. (iAfrica.com)

    Boot camps get them in shape for the big day  Mar 27, 2008
    And with more women putting off marriage until their 30s or 40s, some brides-to-be may have more weight to lose or more toning to do before the wedding ... For Jennifer Price, 27, it's all about toning her arms before her June 14 wedding day. (Boston Globe)

    Pregnancy Week by Week - Week 36  Mar 22, 2008
    Do toning exercises daily, if possible, to prepare for labor and birth. Get as much rest as possible. (Suite101.com)

    Get a happy face  Mar 22, 2008
    The group of 12 or so, ranging in age from teens to 60-somethings, were put through a series of 18 facial toning exercises ... The idea behind the facial toning movement in general and Happy Face Yoga in particular is that much as working out tones muscles in your body, the same applies to the muscles of your face ... At least one plastic surgeon we talked to wasn't adamantly anti-facial toning, but she wasn't sold either. (CNN -- Health)

    Books offers fashion advice for boomers  Mar 21, 2008
    Her book, written with fitness expert Ashley Borden, pairs fashion tips (wear jeans with 2 percent Lycra to hide "butt dimples") with exercise advice (do "split squats" for toning). It isn't a diet book - Ms. Adams-Geller was once treated for anorexia - but there is a heavy emphasis on getting in shape to look good in clothes. (AZCentral -- Business)

    Yamuna body rolling: Get fit through massage, stretching and toning  Mar 15, 2008
    Body rolling is touted not only for the massaging action that increases blood flow to muscles but for toning as well. So many of us are just into repetitive actions to get toned like sit-ups. (Lihue Garden Island, HA)

    Natural Remedies Become Popular  Mar 15, 2008
    Saturday March 15, 2008. (file photo) Several people practice Tai Chi at the Queens Botanical Garden, a form of alternative medicine known to reduce stress, improve balance and enhance agility. (Queens Chronicle, NY)

    D.L. Stewart: Americans obsessed with stars' pregnancies  Mar 4, 2008
    " Reporting on the impending motherhood of Jennifer Lopez, it reported, "When she started toning down her dance moves and wearing empire-waist dresses (and, um, did she eat a huge lunch. the gossip reached a fever pitch. (Florida Today)

    Being obese made me a social outcast  Mar 1, 2008
    Assistants on beauty counters would tell me that, although the product was designed to be toning, on my surfeit of flesh it would be a waste of time. Prospective employers, delighted by my CV and enthusiastic on the phone, would in person eye the straining buttons on my size 24 dress and say they didn't think I fitted the company culture. (Guardian Unlimited)

    Osbourne fitness DVD  Mar 1, 2008
    A source said, "She has enlisted the help of her cross-dressing friend Jodie Harsh and her other drag queen friends to make the video a camp, show-tune packed extravaganza. "She wants it to be a hedonist's guide to toning up. So many exercise DVDs can be boring, cynical and useless - she wants this one to be different. (AZCentral -- Entertainment)

    Body Start Health and Fitness expands as the population grows  Feb 27, 2008
    The fitness facility, which welcomes all ages, houses a full line of free weights, as well as specialized equipment for various body toning activities, such as machines for toning abdominal muscles, shoulders and the back muscles. We have members who are in their 80s and above, members of the fire and police departments, both men and women, Chuck said. (Green Valley News & Sun, AZ)

    Trainer participates in eating-disorder treatment workshop  Feb 20, 2008
    Toning and gaining muscle makes them feel strong and helps them to maintain a healthy weight. Admission to the open house is free. (Lexington Minuteman, MA)

    Celeb workouts|  Feb 11, 2008
    The standard yogic motivations strength, flexibility, toning and relaxation with the added martial arts benefits of speed, agility, precision and improved stamina. What do you need. (iAfrica.com)

    Royals ready to get spring camp rolling  Feb 11, 2008
    Nobody is doing any more than they've already been doing -- if anything, toning it down a little bit. As far as me and Duckworth, we were doing a little bit more than what we're doing here today. (MLB.com -- Kansas City Royals)

    Gladbrook fitness center finishes ahead of schedule  Feb 9, 2008
    That includes treadmills and elliptical machines for cardiovascular fitness and weight machines for toning and strength. A special machine will be used for rehabilitation for cardiac patients, he said. (Waterloo-Cedar Falls Courier)

    Heal your sex life with heels  Feb 8, 2008
    Matt Roberts, a personal trainer whose clients have included Madonna, Naomi Camp-bell, Natalie Imbruglia, Mel C and John Galliano, said: "A woman wearing high heels will hold the muscles tight to compensate. When you are standing on tiptoes you have to clench the buttocks, the inner thighs and the pelvic floor muscles. It would potentially give them a short-term tension and toning. But the negative effects can outweigh the positive.". He added: "The knees and metatarsals are put under strain,... (Times of India)

    YMCA offers 30-minute classes at noon hour  Feb 5, 2008
    Other member comments have been: I enjoy the variety of cardio and muscle toning activities and It s convenient, very effective and I don t get burnt out with the 30-minute format ... The YMCA also offers several different types of water exercise classes: Aquarobics, Deep Water, Arthritis Water Exercise, Aquawalk and Liquid Toning ... The buoyancy of the water makes it possible for them to move more freely and work on their range of motion and toning exercises that they would be unable to do... (Canton Daily Ledger, IL)

    Senior spirit  Feb 1, 2008
    Aquacize: Tuesday and Thursday, 7:30 8:10 a.m. Held in teaching pool with warm-ups, stretching, muscle toning and music. Cost is $54. (North Andover Citizen, MA)

    Don't steal from Muni riders, Mr. Mayor  Jan 31, 2008
    I'm glad to see that they are toning it down. I'm going to vote for whoever gets the Democratic nomination. (San Francisco Chronicle -- Opinion)

    Stay fit past Feb|  Jan 29, 2008
    An example might be something like: "I will exercise four times per week on average, performing 16 workouts a month. I look forward to especially toning my arms so I look fabulous in my strapless graduation dress." For a daily reminder, make it a screen saver on your computer. Formulate a weekly game plan. (iAfrica.com)

    Get the exercise ball rolling with these DVDs  Jan 28, 2008
    The fun hybrid workout integrates muscle toning with ballet, Pilates, balance and athletic movements. The moves range from plies to classic leg lifts. (USA Today -- News)

    A healthy kick off to a fit new year  Jan 25, 2008
    This express circuit fitness center allows for a complete full body aerobic and muscle toning exercise routine in 30 minutes. The 20-station center features 10 hydraulic machines, five jogging squares and five stepping ramps. (Forest City Summit, IO)

    The chair workout  Jan 22, 2008
    Like many, it encourages its viewers to work out in the comfort of their own living room, performing a varied routine of stretching, strengthening and toning moves. What makes it different, though, is that its presenter, Leanne Grose, is an amputee who instructs and performs the fast and furious regime of her Chair Workout from her wheelchair. (Guardian Unlimited)

    Healthy lifestyle promoted at monthly RAP breakfast  Jan 19, 2008
    Karre-Winkler said the YMCA offers the option of on site fitness classes led by Y employees to groups of 30 who want a 20-minute toning class. A little bit of effort is better than no effort, she said. (Keokuk Daily Gate City, IO)

    More of this story  Jan 18, 2008
    "Next week we will do three sets for 10 repetitions and after next week we will begin increasing the amount of weight used for each repetition. We will not go below eight repetitions. We want to focus mainly on toning each muscle group, not building mass.". Each student will receive multiple weigh-ins and competitive events will occur throughout the semester to allow teams to earn points, Locke said. (Andalusia Star News, AL)

    Pop Tarts: Carmen Electra Exposes Sweaty 'Sex' Tape  Jan 18, 2008
    "I had a fitness professional come in to cover the toning and tightening," she added. "I feel like my body is in great shape and I wanted to help others. I am genuine and this is the real deal.". (Fox News)

    ECB Must Show Caution as Risks to Economic Growth Increase, Mersch Says  Jan 17, 2008
    The euro fell the most in a month after the comments, the fifth from a policy maker this week to suggest that the ECB is toning down its inflation-fighting language. While President Jean- Claude Trichet on Jan. 10 threatened to raise rates, Germany's Axel Weber said today officials shouldn't ``over-dramatize'' the current jump in inflation. (Bloomberg -- Germany)

    Broad Voter Support for Health Reform  Jan 17, 2008
    When it comes to toning your torso, there are three keys to success: cardio exercise, strength training, and a balanced diet. Most Popular Stories. (WebMD)

    West Hartford seniors investigate the promise  Jan 16, 2008
    Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. (West Hartford News, CT)

    Hayley Cox: Getting the hang of getting in shape 01-14-2008  Jan 15, 2008
    After the actual aerobics workout, we used the inflatable stability balls for some muscle toning exercises. They re a lot of fun to roll around on. (Plainview Daily Herald, TX)

    American Idol: A night full of good feelings, but for Jordin, this is her now  Jan 15, 2008
    Toning back the theater of cruelty to just the right degree of compassionate viciousness, mixed with a couple of diamonds in the rough, a few jaw-dropping human oddities and an aw, shucks ending, the Memphis days restored the heavyweight champion show's balance after a wobbly first week. Clocking in with remarkable restraint at a single hour of prime-time television rather than the standard two (barely more than the State of the Union address), Tuesday's episode soared. (Yahoo News -- American Idol)

    Get fit? Try class for free on Monday  Jan 11, 2008
    Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. Participants are encouraged to bring a bottle of water and a towel because they'll be sure to work up a sweat. (The News-Herald)

    SWEAT DREAMS  Jan 9, 2008
    It incorporates cardiovascular exercise, cheerleading jumps, kicks and cartwheels with toning and deep stretching ... At the end of class, you learn a cheer that really works your arms - great for toning. (New York Post -- Entertainment)

    Brisk walk can control Menopausal stress  Jan 8, 2008
    by - January 6, 2008 - 0 comments. Is Menopause giving you a lot of trouble. (The Money Times)

    Get-in-shape season is here  Jan 7, 2008
    Genny Hazard, 74, also resolved to work on her toning. "I'm just doing what I can to maintain (my fitness) and hold off the Grim Reaper," she joked. (The St. Augustine Record)

    YMCA offers classes and facilities to help folks keep their resolutions  Jan 3, 2008
    If you want a great cardiovascular, no-impact, muscle-toning workout, you will love our water fitness classes ... Liquid Toning is a great cardiovascular toning workout that combines walking, cycling and toning exercises using water dumbbells. (Canton Daily Ledger, IL)

    City offers fitness classes to kick off ’08  Jan 1, 2008
    Latin Aerobics: 6:35 to 7:35 p.m. Wednesdays, Jan. 16 through Feb. 13, Communicating Vessels Center, 238 Third Ave. S.E. With toning exercises and music, this five-week class can help you discover that working out can be fun. Cost: 35/ 46. (Albany Democrat-Herald, OR)

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