Men's Vogue: Can A-Rod redeem himself, MLB? Mar 27, 2008
On weekends, it's a spinning class or, come January, back to the batting cage. All this exertion in the Miami heat burns off quite a few calories, so Rodriguez averages six meals a day, alternating protein shakes with carbohydrate-rich platters of brown rice and sweet potatoes and plenty of water. (MSNBC -- Sports)
Inside Fitness: Exercise can help control blood sugar Mar 26, 2008
If you are used to going to a resistance training class and suddenly choose to go to a spinning class, the difference in type of exercise and intensity should cause a shift in thinking about what to eat prior and may make it necessary to consume some carbs with protein more immediately following exercise. How should you refuel after a workout. (Ames Daily Tribune, IA)
* Move it, baby Mar 26, 2008
with yoga and spinning classes. By Ian Bartholomew STAFF REPORTER Wednesday, Mar 26, 2008, Page 13. (Taipei Times, Taiwan -- World)
It's all in the delivery Mar 16, 2008
Kidman, who turns 41 in June, has set idle tongues wagging in LA in the past fortnight for: a) attending spinning classes at Montana Avenue's Revolution Fitness in Santa Monica; b) jogging with her trainer; c) the ultimate sin - not looking pregnant enough. Ridiculing poor Nicole's "gruelling fitness regime", one celebrity blogger last week sniped: "I could conjure up a more convincing bump than what Nicole's carrying around at the moment. She barely looks like she's shoplifting a silk scarf or... (Sydney Morning Herald -- Entertainment)
Fitness During Pregnancy Mar 9, 2008
If floor work becomes uncomfortable, try other types of aerobic exercise, like cycling, Spinning classes, swimming, aquatic classes, and water running. Pregnant women do have to be careful when it comes to core conditioning. (Suite101.com)
Ten Reasons You're A Couch Potato Mar 2, 2008
If you've spent the day trying to avoid birthday cake or a smoke break at the office, you may not have the stamina to hit your evening spinning class. Researchers from Florida State University have found that self-control isn't an unlimited resource. (Forbes)
Vistas Price Falls; How Long Before Yahoos Price Rises? Mar 1, 2008
Now you can buy Word, Excel and PowerPoint (not Outlook) for $129 (plus whatever guilt you feel as you justify the purchase by saying that your spinning class at the gym makes you a student) ... I believe Office 2007 s lightest version is Home and Student, so you don t need the guilt over using your spinning class ... What s a spinning class. (New York Times)
DRIVING WHILE TYPING / Introducing Cohasset to the world Feb 22, 2008
And if you re looking for physical diversity, all it takes is a June afternoon stroll on Sandy Beach to see that not everyone in town takes spinning classes over the winter. You Cohasset readers know who I m talking about I m sure. (Cohasset Mariner, MA)
Moms v. the mountain Feb 11, 2008
Sweated in spinning classes. And traipsed around the city in our pathetically matching blue Vasque hiking boots so we could properly break them in. (Globe and Mail)
Work like a treadmill? So climb aboard Feb 6, 2008
Maybe she climbs on the cardio machines or takes a yoga or spinning class. Whatever the activity, Ms. Lima Wilson says she's glad she makes the effort to pry herself away from her desk to take a break. (Globe and Mail -- Business)
Shields hates looking in the mirror Feb 5, 2008
Shields said, "I just came from a spinning class and the teacher pushed me into the front row. I never do that. I hate looking at myself. When I took dance classes, I'd fall over because I wouldn't look at myself in the mirror. I'm always the one wearing baggy pants and a long-sleeved shirt to exercise in, drenched in sweat.". The 42-year-old actress, and former child star, said she is struggling to come to terms with getting older. (AZCentral -- Entertainment)
Want to stay healthy at the gym? Feb 4, 2008
Your Connection to the. Web Search powered by YAHOO. (Athens Banner-Herald)
Spinners find relaxation in the fiber arts Feb 4, 2008
Lucero took her first spinning class about 13 years ago ... After her retirement, Meston took a spinning class and later learned weaving while her husband was working in New Zealand. (Rapid City Journal, SD)
HealthStyles wins national award Jan 30, 2008
Two new programs slated to be added to the schedule are Zumba, a Latin aerobics class, and a spinning class, which gives participants an aerobic workout using a stationary bike. During the winter months, Pagano said the facility is constantly being used. (Somerset Daily American, PA)
Breaking the cycle Jan 29, 2008
Be it basketball, running, kickboxing or trying that evil spinning class do it. I personally love to workout. (Stoneham Sun, MA)
Peter KingMONDAY MORNING QB Jan 28, 2008
"I've taken a few spinning classes, but that's it. I'm never going back.'' Maybe somewhere in Barber's depths he has an occasional pang about playing. But I never saw it for four months in the fall. And I didn't hear it when I asked him about it Sunday night. "I have come to complete terms with my decision [to retire], and nothing has made me second-guess myself,'' he said, boarding a plane in Atlanta to return to New York. Barber spent Sunday in Atlanta, watching the NHL All-Star Game with his... (SportsIllustrated.CNN)
Poolside's the other place to be in Stowe Jan 20, 2008
A 700-square-foot cycling room hosts spinning classes, with a couple of heavy punching bags and speed bags in the back for those looking to unleash their inner Ali. The cardiovascular fitness room is lined with treadmills, more bikes, and even a stretching cage designed to unwind the knots from that drive to ski country or after that knee-jarring bump run down the front of nearby Mount Mansfield. (Boston Globe)
Weight-loss reality show contestant continues healthy ways Jan 20, 2008
She attended an aerobics class in the morning and a spinning class in the evening. She also started running with her then-boyfriend during the weekend. (Ontario Argus Observer, OR)
Solutions for Post-Workout Pain Jan 12, 2008
Given the choice between aerobics classes, spinning classes and yoga classes, you participated in all three. Full Coverage. (ABC News)
SWEAT DREAMS Jan 9, 2008
January 9, 2008 -- YOU'VE done spinning classes (too dizzy). You've tried pole dancing (too slutty). (New York Post -- Entertainment)
Siblings open spinning studio on Washington Street Jan 9, 2008
And, under the supervision of the two siblings, the spinning classes quickly grew in popularity. Now four of his seven-sibling family own a spinning studio. (Newton Tab, MA)
Holiday survivor Dec 18, 2007
She s also looking into signing up for a spinning class. Moore said that she feels like she has found a brand new life she never realized was available to her. (Montana Standard, MT)
Something in the way you move... Dec 18, 2007
She says the studio's spinning classes, also known as cycling, are a good cardio workout. Yoga originated in India thousands of years ago and combines physical exercise with quiet and focused meditation. (The Examiner)
N.H. voters are excited as ever Dec 9, 2007
"They talk about it in spinning class. They talk about it in my stitching group.". She and her husband, both retired history teachers and lifelong Democrats, have already seen the party's three top presidential contenders: John Edwards, Hillary Rodham Clinton and Barack Obama. (Pittsburgh Post-Gazette, PA)
'Superbad' on DVD Dec 4, 2007
Their presence mostly adds to the movie's whiff of anti-authoritarian anarchy, but there's a certain piquancy to their dialogue, as when they advise Fogell that he shouldn't pick up girls in bars, only in spinning classes and farmers' markets. But the movie is most profoundly, profanely mischievous when it focuses on Seth. (SunSpot.net)
On tap this week Dec 4, 2007
There's a lot of that too, which is standard, of course, in a spinning class. Two hour-long sessions start at 6:30 and 8 p.m. How far do the star-trekkers ride. (Newsday -- State)
'Katie's Crew' takes fitness challenge Nov 29, 2007
FSDB exercise includes jogging, soccer, tennis, biking, running, yoga, spinning classes, rollerblading, ballroom dance, cross trainer, elliptical, pilates, swimming, gym workouts, hiking, speed walking, normal walking, and treadmill. FSDB's team members came from across the campus and include teachers, instructional assistants, specialists, retired employees, administrators and nurses. (The St. Augustine Record)
'Fight It Out' in Greenland Nov 25, 2007
And so the studio, which includes aerobic equipment, a spinning class (complete with a representative from Cannondale giving demonstrations), an all-organic juice bar, and tea ceremony studio, has become a maze of 20-foot tall black curtains, cameras, lighting equipment and wires. "It's amazing, they set all this up in three or four days," said Chase. (Seacoast New Hampshire)
Don Vargo, 51, gifted athlete Nov 23, 2007
Don Vargo was an avid cyclist who competed in triathlons and taught spinning classes ... He got up at 5:30 in the morning and led spinning classes at the YMCA in Norcross that left participants huffing and puffing their way to sweat-soaked exhaustion. (Atlanta Journal-Constitution)
Weightlifters pumping up the Peninsula Nov 19, 2007
Wendy Cook, 40, a pediatrician from Palo Alto, was working full time - by her definition: 80 to 120 hours a week - and going to spinning classes five times a week for the endorphin rush. But she was limping from back pain and sleeping poorly, and her family relationships were suffering. (San Francisco Chronicle)
Changing gears Nov 6, 2007
Thomas Hinkle, a historian with the Bicycle Museum of America in Ohio, believes the popularity of spinning classes has fueled the trend. Those machines also require constant pedaling. (Fresno Bee)
Suffer delays with wine bars, spas, gyms Oct 27, 2007
McCarran International Airport in Las Vegas boasts 24-Hour Fitness, where you can kick box or take a spinning class, while the Absolute Spa in Vancouver International Airport features yoga and a lap pool. Hotels at terminals in Detroit Metro and Chicago O'Hare also have gyms open to the public for $15 per day or less. (CNN -- Travel)
Indoor rowing floats his boat Oct 21, 2007
Now based in Los Angeles, Crosby bills himself as the creator of a new fitness craze he calls "Indo-Row." Inspired by the success of group spinning classes, Crosby hopes to become the face of indoor rowing classes in health clubs around the country ... In the mid-1990s, as spinning classes became popular, Concept2 pushed health club owners to promote indoor rowing classes, offering incentives such as instructor training and class regimens. (Boston Globe -- Sports)
Hot Tamales take aim at Bisbees stairs Oct 20, 2007
SIERRA VISTA A group of women who met in a local spinning class a year and a half ago have taken the power of group exercise to levels they could never have imagined. They call themselves the Hot Tamales and they ll be easily recognizeable Saturday in the 17th Bisbee 1000 stair climb with their while shirts emblazoned with their team name on the front and a flaming chili pepper on the back. (Sierra Vista Herald, AZ)
Women pump up sex lives with surgery Oct 16, 2007
"It's like having a mini-heartbeat in my crotch," she explains, a sensation that arouses her even during yoga and spinning classes, or when she drives along bumpy roads. During sex, Staltare says, she has volcanic, multiple orgasms "like huge waves that keep lifting me higher and higher.". (MSNBC -- Health)
Gruber Fitness Center - Patrons offered variety of programs, extended hours, child-care co-op Oct 6, 2007
Leavenworth Lamp - News. Saturday, October 06, 2007. (Leavenworth Lamp, KS)
These gals are really big losers Oct 3, 2007
She started off walking, then worked up to spinning classes. And instead of relying just on Weight Watchers' points, Mancillas-Pia chose its core plan. (Fresno Bee -- Lifestyle)
Cyclists push on toward their goal Sep 29, 2007
And if you're feeling really supportive, you can join them beforehand for a spinning class. Both events are at Lifetime Fitness, 300 Landmark Drive, with the class at noon and lunch at 1 p.m.. (Casper Star-Tribune, WY)
Spotlight on... Babette Aungst Sep 27, 2007
Babette enjoys walking, taking spinning classes at the gym, camping, kayaking and canoeing. Some of her favorite outdoor memories are the three Algonquin canoe trips she has taken with her mother, Sue Ott. (East Aurora Advertiser, NY)
Twins focused on offseason fitness Sep 21, 2007
" Castellano spends many days in spinning classes with starter Carlos Silva, even teaching his own class on the road and putting Silva, Johan Santana, Boof Bonser and Matt Garza through an intense workout. Castellano meets with Nick Punto at 10:30 a.m. every day on the road to work out in the hotel pool. The fitness manuals Castellano left on each player's chair on Wednesday contain a general plan for all players to follow, and he will meet with them individually to give them personal goals and... (MLB.com -- Minnesota Twins)
Eat yourself fit Sep 11, 2007
Skolnik says sipping a carb-based sports drink during an intense spinning class (lasting an hour or more) increases blood sugar levels and helps the body to burn more fat. "Whatever your goals, the most important thing is to make sensible food choices," says Price. (Guardian Unlimited)
Trainers work out acquisition Sep 7, 2007
Hanson, in fact, met Hoffpauir at Fusion a few years ago, after signing up for spinning classes, and worked with her for a year. "It was the personal attention, accountability, and small group exercise that sold me on Fusion," Hanson said in a press release. (Cincinnati Business Courier, OH)
Buying Guide Sep 5, 2007
If you've been taking spinning classes at your local gym, but now want to hit the road, many bike shops will suggest a road bike. Likewise, people who have been runners, but are switching to cycling because of bad knees, would be good candidates for a road bike. (Orlando Sentinel)
New workout programs focus on strength Aug 28, 2007
Now Madden takes a weekly spinning class and occasionally uses the elliptical, but he is more at home in the weight room. He seeks advice from Parrott via e-mail and said he will never go back to running and cycling to stay fit. (Atlanta Journal-Constitution)
A little gymnalysis Aug 26, 2007
Without knowing your own gym personality, you could end up somewhere between a spinning class full of soccer moms and a sparring session with a gorilla named Wladamir. So here's where I come in. (The Cavalier Daily, VA)
Gwen Stefani gets up close with fans at Blaisdell show Aug 26, 2007
A spangly black-and-white cut-off top and track pants combo that, while nicely showing off Stefani's very tight tummy, looked more like the required uniform for a spinning class taught by Donatella Versace. Thankfully, Stefani was smart enough to pull her show back from the brink whenever it threatened to collapse into danceteria clockwork. (Honolulu Advertiser)
Bizarre Case Of 'Spin Rage' Shakes NYC Health Club Aug 24, 2007
One man says he was injured when someone in his spinning class lost control and went on the attack. "If I was a lighter guy, I could have been killed over something like this," victim Stuart Sugarman said. (CBS 2, NY)
Move It For Your Health: Spinning! Aug 21, 2007
Lindsey Shall prefers cycling in the spinning class because fellow riders in the group motivate each other ... " Students in the cycling class warn that the beginning can be tough, but hang in there. Cycling veterans urge all beginners to take it slow and find your own pace. Check the schedule at the YMCA', or your local gym to find a spinning class near you. All content ? Copyright 2000 - 2007 WorldNow and WTKR. All Rights Reserved.For more information on this site, please read our and .. (WTKR.com, VA)
Notes: Twins struggling on offense Aug 21, 2007
Santana said he felt fine and even headed out to a spinning class Monday morning with fellow starters Carlos Silva and Boof Bonser. The Twins honored Santana with a video presentation before Monday's game and he came out and took a curtain call in front of the cheering crowd. (MLB.com -- Minnesota Twins)
Twins notes: Rincon finds a new role Aug 20, 2007
Carlos Silva also began working out early in the morning with Castellano at a local gym, taking spinning classes. Silva's body has shown the results of his hard work, and with the change have come better results and longer outings. (MLB.com -- Minnesota Twins)
This Weekend Aug 17, 2007
For information and a map, visit or call 254-TAAS. Try Outdoor Spin Class on Saturday Flora White, the spinning class instructor at Cedar Crest Fitness, will host an outdoor spinning event Saturday to introduce new people to the classes. Spinning is a fun workout tailored to a wide range of abilities and fitness goals, according to White. (Cedar Crest East Mountain Telegraph, NM)
Top 10 zombie warning signs Aug 11, 2007
Spinning class could be a bit of a problem for these "folks" though. Sent by L. Dunn | 11:18 AM ET | 08-10-2007. (NPR)
Weighty Issue Jul 31, 2007
During the program, which cost $48 per week, students practiced kickboxing and yoga, lifted weights, took spinning classes and ran on treadmills. Still, the most important move parents can make, says Harbold, is scheduling one hour a day for exercise. (Orlando Sentinel)
Park Bank plans to open Sparta branch Jul 22, 2007
Ashley said the store will begin offering knitting and spinning classes in early September. She plans to have a grand opening this fall. (La Crosse Tribune, WI)
Make way for the ladies: First up in renovated plaza, Summit Fitness off to a fast start Jul 22, 2007
In the middle of summer, our spinning classes are really filling up, Strange said. You can go for a ride and don t have to fight the heat, traffic or thunderstorms. (Sierra Vista Herald, AZ)
Cycling - what's the fuss? Jul 18, 2007
Yet, while it probably is more enjoyable to ride in the outdoors, spinning classes allow you to continue training throughout the cold, wet winter months ... Worth considering if you will be doing spinning classes. (iAfrica.com)
Joining a health club the smart way Jul 16, 2007
If you can pinpoint what you are most interested in weights, swimming, yoga, spinning classes it will be easier to decide which health club best fits your needs. Get outside advice. (New Haven Register, CT)
Raleigh rider off to Tour Jul 7, 2007
"In everything you do, you've got to have the right balance."As part of his training, Izzi led a 90-minute spinning class at a local gym to raise money for a cause close to his heart. The event raised $3,000 for the Malaria Global Fund, which has special resonance with Izzi since he contracted malaria while living in Africa. (News & Observer -- Sports)
Choosing to live a healthier lifestyle Jul 4, 2007
She makes her way to the gym by 6 a.m., where she does a spinning class and spends some time on a cross-training machine. Last year, the Mesick woman noticed some chest pains during her spinning class. (Cadillac News, MI)
Mo from Toronto is the Fifth Girl Eliminated From "Canada's Next Top Model" Jun 28, 2007
In Episode Five, the girls head to the gym for a spinning class with Model Coach Stacey McKenzie. Most of the girls fare well, but Cori ends up "losing her lunch" in the bathroom after the session. (Canada Newswire)
Excess baggage Jun 26, 2007
Find out more: Try spinning classes at the gym or go cycling to prepare for your pedalo performance. Sustrans. (Guardian Unlimited -- Travel)
Couric Leads with 'Historic Alliance' on Gun Control Jun 20, 2007
" Moore: "You know, guys like me from the Midwest, I mean, we're not ever going to do diets or go to a spinning class, so-" Cuomo: "He is certainly passionate. Moore says he's already lost weight and he's exercising all the time. (MediaResearch.org)
Expanding with thegrowing community May 20, 2007
This expansion will create much needed space to allow for additional wellness programs and classes, enhancement of the ready-to- be-fit program, more and better senior activities, women s fitness, spinning classes and office space. The Y serves and welcomes people of all races, ages, religions, social and economic backgrounds and ethnic groups. (Bismarck Tribune, ND)
At 59, her passions keep her afloat and on the right track May 8, 2007
If Edwards grows bored with swimming or weights, she might run, ride a bike, take a Spinning class or, in winter, go cross-country skiing or snowshoeing. To celebrate her 60th birthday, she is planning a 185-mile, two-week hike from Lake Tahoe, Calif. (Orlando Sentinel -- News)
100 miles on a bicycle May 7, 2007
"And if you can't do the day you're supposed to ride, just try to go the next day, which was supposed to be your day off. Don't stress about it." Those who can't do a longer ride should try a spinning class or do hill repeats for a more intense workout that helps climbing, she suggested. Increasing ride times about 10% a week works for beginning riders, but those with more miles in their legs might not increase ride times as much each week, said Streb. (Los Angeles Times)
