Make the healthy diet choice the easy choice Oct 29, 2009
Dietitian Edith Howard Hogan offers strategies on how to "portion control" your kitchen. TIP THE SCALES IN YOUR FAVOR. (USA Today -- News)
Friends' Support Can Help Cancer Patients Oct 29, 2009
Suggest physical activities and a healthy diet. These things contribute to the success of battling depression, as well as cancer. (Click2Houston, TX)
Football rounds up poor South African youngsters for life lessons Oct 28, 2009
" To illustrate her point, the volunteer coach shows her training manual. Each illustrated exercise is accompanied by a paragraph on its purpose: promoting a healthy diet, highlighting the dangers of tobacco or alcohol and the fight against AIDS. Since 2005, FIFA has supported dozens of projects like this around the world through "Football for Hope" but for the first time it is casting the spotlight on its work at the World Cup. The programme will culminate in its own World Cup with 32 teams... (Channelnewsasia.com)
Health Tip: Dietary Needs of Aging Women Oct 28, 2009
A healthy diet is always important, but even more so as women get older. The American College of Obstetricians and Gynecologists suggests women should consume. (MEDLINEplus)
Celebrities and breast cancer Oct 28, 2009
I was just shaking and then also immediately, I had to go into take-care-of-business-mode, which included a change to a more healthy diet, she said when she was first diagnosed. Christina Applegate. (The Star Online, Malaysia)
Central Texas Finally Gets Some Swine Flu Vaccine, But Not Much Of It Oct 28, 2009
Posted by: John Location: Centex on Oct 27, 2009 at 12:28 PM Jennica, I'm all for supplementing with Vit D and following a healthy diet. But that alone doesn't prevent the flu. (KWTX.com, TX)
Exercise with a pal, lose more weight Oct 27, 2009
They were educated on a healthy diet and physical activity, given pedometers and enrolled in exercise sessions, reports The Telegraph. A total of 63 people enrolled in the programme alone and 281 enrolled with a friend or family member. (India Times, India)
More Malaysians suffer heart disease Oct 26, 2009
Liow urged Malaysians to adopt a healthy diet and lifestyle to keep away from heart problems, saying the cause of the mounting new cases is still under investigation. Editor: Anne Tang. (Xinhuanet, China)
Obese women struggle to take off 'baby weight' Oct 26, 2009
WHAT S NEXT: A new study led by the authors will randomly assign women to a program to help them eat a healthy diet while pregnant and compare their weight one year after childbirth to similar women not enrolled in the program. WHERE TO FIND IT: Obstetrics & Gynecology, November. (Boston Globe)
Tips on hormone use, coping with menopause Oct 26, 2009
Eat a healthy diet to keep bones strong, maintain a healthy weight, get regular exercise and don't smoke. To sleep better, go to bed and wake up at the same time every day, eat regular meals at regular times, and not late at night. (Atlanta Journal-Constitution -- Health)
Q&A with Grant Hill Oct 25, 2009
I don't know how he gets credit for having a healthy diet. He's not the only one. (AZCentral -- Sports)
Discover the great taste of whole grains Oct 23, 2009
Consuming foods rich in as part of a healthy diet has been shown to reduce the risk of heart disease and help protect against stroke, certain types of cancers and also assists with weight control. The great news is that these days it's easy to seamlessly integrate whole grains into traditional recipes for a delicious meal. (Keokuk Daily Gate City, IO)
Flu-Fighting Foods Oct 23, 2009
But eating a healthy diet can help too, so La Puma shared his recommendations for the top immunity-boosting foods. His list includes fatty fish, such as tuna and salmon, which are great natural sources of vitamin D. Tomatoes (along with apples, onions, and broccoli) are loaded with quercetin, a flavonoid that may decrease flu susceptibility. (Epicurious.com)
Clubs and organizations, 10-22 Oct 23, 2009
She also talked about squash, vegetables, pumpkins, sweet potatoes and carrots, how the fresh vegetables are an important part of a healthy diet. The meeting closed with members reciting the Homemakers prayer. (Vincennes Sun Commercial, IN)
Healthy eating and managing diabetes Oct 23, 2009
During each 2 1/2 hour session, you will be introduced to methods to help achieve a healthy diet. The program uses the new Food Guide Pyramid as a framework. (Burlington Union, MA)
After-school health 101 Oct 23, 2009
Maintaining a healthy diet and exercise routine plays an important role in ensuring a successful school year, too. Between running back and forth to soccer practice, dance class or after-work errands, sitting down for family dinners is quickly becoming a rarity. (Paragould Daily Press, AR)
Sensory experience Oct 22, 2009
Staying true to his philosophy that good skin always starts with a healthy diet and the best skincare, Dr Perricone has introduced a special, three-day facelift diet. The three-day diet is like an intensive session to kickstart the effects and a chance to see the power of food, said Beck. (The Star Online, Malaysia)
HEALTHY EATING: Spices boost health benefits, too Oct 22, 2009
Of course one of the best ways that spices can contribute to the enjoyment of a healthy diet is by taking the place of other seasonings that are high in fat, sugar or salt. Herbs and spices are classified as calorie-free and salt-free. (Atlanta Journal-Constitution -- Health)
Chef Fehmi: Cooking with apples Oct 22, 2009
Eating fruits and vegetables regularly, especially apples, will aid in weight loss and help to maintain a healthy diet. Whether you like them as they are, use them in your baking or enhance savory dishes with them, you know apples are delicious and nutritious. (Belmont Citizen Herald, MA)
New-age diet Oct 22, 2009
Health writer Theresa Cheung who devised the diet believes that lemons, together with a healthy diet may just well be the answer to long-term weight loss. How come nobody told us this 10 years ago. (The Star Online, Malaysia)
Vitamins 'could shorten lifespan' Oct 21, 2009
More recent theories suggest that certain vitamins consumed as part of a healthy diet - and perhaps taken in supplement form - may be able to prevent damage to the body's tissues called 'oxidative stress' by eliminating the molecules called 'free radicals' which are said to cause it. This damage has been implicated in several major diseases including cancer and heart disease, yet the implication that vitamin supplements might protect people from these illnesses is controversial. (Yahoo News -- Diet and Nutrition)
Joan Endyke: Take stock of these flu-fighting foods Oct 21, 2009
A healthy diet is essential for a strong immune system, which helps to resist flu infection, or aids in faster recovery time. Like proper hand-washing and vaccines, what you put on your plate could go a long way to keep you flu-free this season. (Belmont Citizen Herald, MA)
A Healthy Diet to Reduce Cholestero... Oct 21, 2009
A Healthy Diet to Reduce Cholesterol Levels. A Healthy Diet to Reduce Cholesterol Levels ... A healthy diet filled with all of these heart healthy foods, especially when they are raw or only lightly cooked, will certainly help to reduce cholesterol levels. (Suite101.com)
With luck, a new kidney Oct 21, 2009
That along with a fairly healthy diet, regular exercise and almost obsessive regimen of blood-glucose monitoring helped delay the need for dialysis or transplant. Diabetes control became my hobby. (Pittsburgh Post-Gazette, PA)
Farmland preservation saves more than just land Oct 21, 2009
As the Garden State, we have long enjoyed an enviable abundance of fresh, great-tasting fruits and vegetables and their importance in a healthy diet. More recently, many of us have become concerned about reducing food miles -- how far food travels from where it is produced to our tables -- to reduce our carbon footprint or effect on the environment, and because fresh produce loses nutrients over time. (NJ.com -- Times)
Lard Lesson: Why Fat Lubricates Your Appetite Oct 20, 2009
"Taking time off from a healthy diet to eat most fast foods may have consequences that last for some days, even after one resumes the healthy diet," says University of Cincinnati behavioral neuroscientist Stephen Benoit, who led the study. He believes the findings are likely to apply to humans, too. (Scientific American)
Five More Digestive Herbs Oct 19, 2009
Herbal Bitters are a category of digestive herbs that are highly effective for people who are constantly on the go or experience frequent stress and thus neglect to eat a healthy diet. They help those who have an inefficient production of digestive enzymes create an adequate amount. (Suite101.com)
Pre-diabetes 'timebomb' warning Oct 19, 2009
Diabetes UK called pre-diabetes, which can cause long-term damage but is reversible with exercise, weight loss and healthy diet, a "ticking timebomb". A total of 2. (BBC News -- UK)
Couple's love beats HIV Oct 19, 2009
He also takes herbal supplements and eats a very healthy diet, rich in fruits and vegetables, many of which Robby and Danielle grow themselves. The pills don t always agree with Robby. (Atlanta Journal-Constitution -- Sports)
How much is too much? Oct 19, 2009
According to dietician and sports nutritionist Deepshikha Agarwal: - Orthorexia Nervosa is a disorder in which a person is obsessed with eating right when it comes to food and takes a healthy diet to extremes. This is more of a psychological disorder than a physical one and a person suffering from it is obsessed over what is eaten, how much is eaten and how it is prepared. (India Times, India)
Editorial: Foundation fulfilling promise of OneAthens Oct 19, 2009
Athens Community Council on Aging - $1,500 for the council's Nutty For Nutrition program, a six-week course providing low-income seniors who are at risk for nutrition-related health issues access to an educational series of healthy diet and cooking classes in collaboration with UGA's Cooperative Extension Office. Athens Justice Project - $2,500 to expand the Athens Workforce Enhancement Reentry Curriculum. (Athens Banner-Herald)
Working Moms Dispute Study Saying Their Children Are Unhealthy Oct 18, 2009
Parents Who Work Say Their Kids Have Healthy Diets and Adequate Exercise. By JUJU CHANG and MABLE CHANOct. (ABC News)
Premenstrual Dysphoric Disorder (P... Oct 17, 2009
Women who make exercise, a healthy diet and proper sleep hygiene part of their daily lives are most likely to benefit from such habits when premenstrual dysphoric disorder symptoms develop. Women who seek medical help for PMDD generally have positive results. (Suite101.com)
Foods That Fight Breast Cancer? Oct 17, 2009
"We know that a healthy diet overall prevents all manner of chronic diseases.". Hardman studied mice that were fed a diet that they estimated was the human equivalent of 2 ounces of walnuts per day. (Click2Houston, TX)
The Top Ten Health Benefits of Turm... Oct 17, 2009
When incorporated into a healthy diet, turmeric may provide important health benefits that last a lifetime. References. (Suite101.com)
Sustainability is key at Qns. County Farm Oct 16, 2009
Queens Chronicle - Sustainability is key at Qns. Friday October 16, 2009. (Queens Chronicle, NY)
Chips are down as parents get healthy diet message Oct 16, 2009
The healthy eating message is starting to resonate. The contribution of ''extra'' foods like chips, sweets and fizzy drinks to Australian children's diets has fallen over the past decade, according to Sydney University analysis that suggests the healthy eating message may be getting through to parents. (Sydney Morning Herald -- Australia)
Can exercise get rid of this dudes moobs? Oct 16, 2009
Aside from plastic surgery, which could alter some but certainly not all aspects of your shape, a healthy diet and exercise can help you look your best. Kaehler, author of the book Fit and Sexy for Life, recommends regular cardio exercise to help keep your body fat in check. (MSNBC -- Health)
Shipping delays halt adult flu vaccinations clinics Oct 15, 2009
Getting enough rest and eating a healthy diet also assists in fighting germs and viruses. Copyright. (Laurel Outlook, MT)
'Beneficial' Effects Of Alcohol? Researchers Urge Caution On Recent Results, Suggest Life-Style Factors Real Source Oct 15, 2009
19, 2008) Over half of deaths in women from chronic diseases such as cancer and heart disease could be avoided if they never smoke, keep their weight in check, take exercise and eat a healthy diet low in red. (Mar. (Science Daily)
Using Herbs to Control High Blood S... Oct 14, 2009
A healthy diet should also include 3-5 servings of whole grains per day. Herbs for blood sugar control. (Suite101.com)
Caring for caregivers of disabled Oct 14, 2009
Some tips to relieve stress include: Eat a healthy diet rich in fruits and vegetables, try to get enough sleep, exercise, get regular checkups, find support groups, find respite care, pray, keep a journal, yoga and attend marriage counseling sessions. WHAT: Stress Management for Parents and Caregivers of People with Disabilities WHEN: Saturday, 9 a.m. to 1 p.m. WHERE: disAbility Resource Center, 409 Progress St., Fredericksburg DETAILS: Event will feature Virginia Mackintosh, psychology... (Fredericksburg.com, VA)
Taking pumpkin beyond the pie Oct 14, 2009
Plus, with only 49 calories per cup (cooked), this tasty squash is a great fit for a healthy diet. Fresh pumpkins can be peeled, seeded and diced, then used just as you would other winter squashes, such as butternut and acorn. (Coos Bay-North Bend The World, OR)
Go Fibre for Health Oct 14, 2009
When you eat a healthy diet rich in whole grains, vegetables and fruits you usually get most of the fibre that your body needs, however as an investment in your future health eating more fibre will surely benefit you in the long-term. The copyright of the article Go Fibre for Health in is owned by. (Suite101.com)
The Skinny on Yogurt and Your Health Oct 13, 2009
That concern means that we must produce a safe, wholesome product that is a highly valued part of a healthy diet. by squire2000 October 12, 2009 9:12 AM EDT. (CBS News)
Should Americans banish the burger? Oct 13, 2009
" Two steps are available to eliminate in the ground beef supply, Boyle said. One is irradiation, which is not widely used. The second is through proper cooking of the product. For another guest, even the promise of contamination-free beef wasn't enough. Dr. Colin Campbell of Cornell University advocates a meat-free diet. "I think the closer we get to a plant-based diet -- I should say a whole foods plant-based diet -- the healthier we're going to be for all of us," Campbell said. Campbell said... (CNN)
Region's high cholesterol prevelance above state average Oct 13, 2009
Local health officials recommend exercise and a healthy diet to avoid high cholesterol. They also recommend getting screened to find out what your cholesterol is and whether you should take medication to bring your level down. (Utica NY Obserer, NY)
Community encouraged to join effort Oct 12, 2009
Eat a healthy diet to help control weight, since being overweight or obese may raise breast cancer risk. Get regular physical activity. (Wetumpka Herald, AL)
If music be the food of love, then try eating it raw Oct 12, 2009
An Icelandic and American duo were inspired by a healthy diet, writes Bernard Zuel. Jon Thor Birgisson is the sometimes spectral, often otherworldly voice and bowed guitar player of Iceland's sound sculptors Sigur Ros. (Sydney Morning Herald -- Entertainment)
Health Tip: Before You Become Pregnant Oct 10, 2009
Eat a healthy diet and get regular exercise. Make sure you're not overweight. (MEDLINEplus)
Doctors' Efforts to Fight Childhood Obesity Not Working Oct 9, 2009
FRIDAY, Sept. 4 (HealthDay News) -- Researchers are recommending that officials in the United States, United Kingdom and Australia rethink their efforts to combat obesity in children because the current strategies -- emphasizing healthy diets and exercise -- aren't working. In a study released online Sept. 4 in BMJ, Australian researchers followed more than 250 overweight and mildly obese Australian children who visited their general practitioners between 2005 and 2006. (MEDLINEplus)
Kids eat their homework Oct 8, 2009
King Arthur Flour also incorporates whole grains into the demonstration, teaching kids what whole grains are, why they re important in a healthy diet, and how to use them in everyday baking. Each student receives bags of both King Arthur All-Purpose Flour and King Arthur 100 percent Organic White Whole Wheat Flour to help them bake healthy breads at home. (Littleton Independent, MA)
Read more... Oct 8, 2009
To date, the Washington, D.C.-based coalition, which includes the W.K. Kellogg Foundation, the Coca-Cola Company, Girl Scouts of the USA, and the American Council for Fitness and Nutrition Foundation, has committed a total of $20 million to the initiative to raise awareness of the importance of balancing a healthy diet with physical activity, particularly among children between the ages of 6 and 11 and their parents and caregivers. To that end, the organization will promote the concept of energy... (PNN Online)
Treating Esphogeal Cancer With Cryotherapy Oct 8, 2009
-Consume a healthy diet. -Refrain from eating too late at night. (W-USA News, DC)
Growing Greener Greens: Research Could 'Biofortify' Cabbages And Their Relatives Oct 8, 2009
Greens like cabbages and broccoli are a well-known part of a healthy diet but they don t contain as large an amount of key minerals as they might, according to the lead scientist on the project, Associate Professor of Plant Nutrition, Dr Martin Broadley. He s secured funding to carry out new research into biofortifying cabbages and their relatives (Brassica) to boost dietary intakes of calcium and magnesium. (Science Daily)
Seasonal flu vaccine at SDHD Oct 7, 2009
Don't share food utensils or beverages with others; Eat a healthy diet and get plenty of rest. For additional information please visit the Southeastern District Health Department's website at or call Kelley Tillotson, RN, at 239-5219. (Pocatello Idaho State Journal, ID)
Calls grow for tougher food safety regulations Oct 7, 2009
Despite the risk, CSPI did not recommend that consumers change their eating habits since many of the riskiest foods are an important part of a healthy diet. Some industry groups criticized the report. (Pittsburgh Post-Gazette, PA)
Letter: Welfare for wolves? Oct 7, 2009
Plus, just like all the junk food snacks eaten by welfare moms and their kids, eating fatty, artery-clogging, hormone-doped-up cattle is not really a healthy diet for wolves either. I am concerned that our wolves are not getting a balanced and healthy diet when they spend their time munching on cows. (Montana Standard, MT)
Tips to curb overeating at your next barbecue Oct 6, 2009
Substitutions can go a long way toward maintaining a healthy diet. For instance, you can enjoy potato salad with fewer calories by using a vinegar-and-oil-based dressing, like German potato salad. (Paragould Daily Press, AR)
Phthalates Hard To Avoid In Food: Junk Food No Worse Than Healthful Food For These Potentially Harmful Substances Oct 6, 2009
On the other hand, however, the scientists examined the relationship between the consumers exposure and their interest in a natural and healthy diet, as well as their risk perception of chemicals in food, such as pesticides or phthalates, such as with pesticides or phthalates. For the first time, the scientists thus established a link between consumer perception and physical reality as regards the intake of food containing phthalates. (Science Daily)
Summary for Patients Oct 6, 2009
The first was education about healthy diet and lifestyle. In the second, people were given liquid hand soap and hand sanitizer and were instructed on how to use them. (Annals of Internal Medicine)
Traveling With Cats Oct 5, 2009
It makes sense to make sure the cat is eating a regular, healthy diet in the days before the long trip. In the month prior to the big move, take the cat on some day trips to get him acclimated to being in the car. (Suite101.com)
After-school health 101 Oct 5, 2009
Maintaining a healthy diet and exercise routine plays an important role in ensuring a successful school year, too. Between running back and forth to soccer practice, dance class or after-work errands, sitting down for family dinners is quickly becoming a rarity. (Lake City Reporter, FL)
Healthy diet reduces risks Oct 5, 2009
For more information about how a healthy diet can help fight cancer, visit. KRISTA HAYNES, R.D., Washington, D.C.. (Casper Star-Tribune, WY)
Baba Ramdev opens health shop in UK Oct 4, 2009
Jogia said: "The bending and the flexing are only a small part of what yoga is about and healthy diet is an important part.". Among the crowds who came to see Ramdev was Leicester's deputy Lord Mayor Manjula Sood. (India Times)
