50 years on, hula hoops have come full circle Jul 19, 2008
"It makes me feel like a kid. It gets my endorphins going," says Wright, one of 10 women and four men who hoop regularly with the group. Last year, after onlookers began asking her and fellow troopers where they could learn to hoop, they launched classes. (Boston Globe)
Fibromyalgia: Little understood... Jul 16, 2008
"We think that aerobic exercise helps to stimulate endorphins and enkephlins from the body which are your own natural pain relievers," Lieberman said. The doctor is quick to point out that even with proper medication and adequate exercise, fibromyalgia has no cure. (CNN -- Law)
Nature's Built-in Valium: GABA Jul 13, 2008
Dr. Eric Braverman, in his book The Edge Effect: Achieve Total Health and Longevity With The Balanced Brain Advantage, explains that GABA is also involved in the production of endorphins, brain chemicals that create a feeling of well-being known as runners high. Endorphins are produced in the brain during physical movement, such as stretching or even sexual intercourse ... As endorphins are released, you feel a sense of calm, often referred to as the Endorphin Effect. (Suite101.com)
Fremont man has a passion for fireworks Jul 5, 2008
The good Lord gives you natural endorphins, Henrickson added. When the medical bills shot up to 300,000, he sold the lumber yard, his house even his 1968 Plymouth GTX muscle car. (Columbus Telegram, NE)
How Weight Loss Helped Detect Cancer Jul 5, 2008
People need to realize it's like the fountain of youth," says Dr. Manley. Bucher is a true believer in that concept. "As soon as doctors told me it was okay for me to return to the gym, I couldn't wait to get in there and do some bench presses and lat pulls -- anything to release some endorphins. I just wanted to beat up the cancer. (Harrisburg Daily Register, IL)
More of this story Jul 4, 2008
Healing endorphins are released. We really want to raise awareness about the power of laughter. (Los Angeles Downtown News, CA)
Laughter is the best medicine to get away from stress Jul 3, 2008
With banter between the group, everyone sought out the legal drugs of serotonin and endorphins, then learning of the positive chemicals altered in one s head after laughing. In fact, such humor-filled occasions act as natural remedies for the upsets of high blood pressure and cholesterol. (West Roxbury Transcript, MA)
World's Oldest Leisure Activity May Hold Key to Modern Health Jul 2, 2008
Boost pain-relieving oxytocin and endorphins. These brain chemicals have been linked to pain relief for migraines and other common types of pain. (Canton Daily Ledger, IL)
Back to basics Jun 28, 2008
Get more z s. A little sensual massage followed by some dancing in the sheets releases sleep-inducing endorphins ... The overload releases endorphins, which help alleviate pain from arthritis. (Atlanta Journal-Constitution -- Living)
New Discoveries Get To The Heart Of Cardiovascular Disease Jun 24, 2008
9, 2007) Endorphins and other morphine-like substances known as opioids, which are released during exercise, don't just make you feel good -- they may also protect you from heart. (Dec. (Science Daily)
8 drugs doctors wouldn't take Jun 23, 2008
The strategic needling may stimulate central-nervous-system pathways to release the body's own painkillers, including endorphins and enkephalins, says Duke University anesthesiologist Tong-Joo Gan, M.D. You can find a certified acupuncturist in your area at. More stories from Men's Health. (MSNBC -- Health)
Beating urban-lifestyle fatigue Jun 23, 2008
This is due to the secretion of endorphins during massage, which function as a kind of natural morphine to generate the sensation of peacefulness. There are various types of massage, such as whole-body massage and reflexology, which generally involves foot or hand-rubbing and pressing only, with the same effect on the body and mind. (Jakarta Post, Indonesia -- Features)
Walking a little can go a long way Jun 21, 2008
One possible explanation: Walking helps the body produce endorphins, the mood-boosting chemicals linked to "runner's high.". 6. (CNN -- Health)
Boost Your Mood Naturally Jun 14, 2008
Exercising naturally increases endorphins, serotonin and dopamine, your feel good brain chemicals. Besides boosting your mood, you might lose weight in the process which gives you a whole host of healthy "side effects.". (Suite101.com)
Happy (family) holidays Jun 14, 2008
4) Keep active Endorphins that your body releases during exercise help you relax. Its why a little physical activity, rather than slobbing about on a sun-lounger or in front of a TV, will help you enjoy your holiday more. (iAfrica.com)
The Power from Within-Running: exercise for your body and mind Jun 13, 2008
The body's natural release of endorphins. These brain chemicals are our body's natural painkillers and can lead to an increase in feeling happiness. (Billerica Minuteman, MA)
Laila Ali: Pregnancy's A Bonding Time Jun 12, 2008
Not only does it make you feel better by releasing endorphins (naturally occurring chemicals in your brain), appropriate exercise can. Relieve backaches and improve your posture by strengthening and toning muscles in your back, butt, and thighs. (CBS News -- Early Show)
Foods that change your mood Jun 8, 2008
Dark chocolate: This treat releases pleasure-enhancing endorphins into the brain and also contains phenyl ethylamine, a stimulant associated with love. Hence, it makes you feel good. (India Times, India)
Acupuncture Effective in Dogs Jun 8, 2008
By stimulating nerves, increasing blood circulation, and relieving muscle spasms, it releases endorphins, a natural hormone that produces a feeling of well-being. Acupuncture s role strengthening a dog s immune system results in improved function of vital organ systems. (Suite101.com)
Couples sin with financial infidelities Jun 8, 2008
But talking about money can be a downer, Ms. Weil admits, saying it lowers levels of pain-blocking endorphins. Her solution: After you talk about money, you should go out for a run or make love to boost your endorphins. (Scranton Times, PA)
Trigger point massage: What is it? Jun 7, 2008
Releasing trigger points releases endorphins so the result is elimination of discomfort as well as being energized. Trigger point massage is not a relaxing, "fluff and buff" technique. (Saugus Advertiser, MA)
Book Reviews: 'The Uncertain Art' and 'Hospital' Jun 7, 2008
Science as we know it has gone at least part of the way in understanding acupuncture: somehow the needles stimulate the brain to increase its production of analgesic endorphins. But why that happens is not clear, and Nuland is willing to take a leap into the unknown in search of an explanation: "Perhaps philosophies may be required beyond those that have been so successful since the scientific method became a major current of Western thought.". (International Herald Tribune -- Arts)
Bouncing back from marathon is a mind game Jun 4, 2008
In a playoff situation such as this Stanley Cup final, with one day between Games 4 and 5 and now Games 5 and 6, "you have got to get mentally ready to play. You're body may recover, but your mind may not. And each player does it differently. "The athletes need to get in that zone," Mr. Green said. "If you can get mentally ready to play, the endorphins and all those fun chemicals can kick in and get an athlete [physically] ready to play the game. That's become a big factor because your mental... (Pittsburgh Post-Gazette, PA)
Foods can boost your mood Jun 4, 2008
HOT SAUCE: University of Pennsylvania psychologist Paul Rozin says that the rush you get after hot peppers come in contact with your tongue is due to a rush of endorphins, amazing molecules that can reduce stress and significantly lift your spirits. Chili peppers are a wonderful source of fiber, thiamin, riboflavin, vitamins A, C, K and B6, folic acid, iron and potassium. (La Crosse Tribune, WI)
Health drive: Tee off to live longer Jun 1, 2008
Experts say playing golf is not only physically good, but also releases natural, mood enhancing compounds called endorphins into your bloodstream. Dr Anoop Mishra from Fortis said: "Unlike cycling or just walking, golf brings in different types of exercises repeatedly though in a small measure. It ensures a combination of aerobic, stretching and resistance exercises for the player. Swinging your club or bending down to place your ball on its tee helps keep joints and muscles trim. It also offers... (India Times, India -- Health/Science)
Nutrition, weight and fitness facts May 30, 2008
Good: You usually feel happier after playing or exercising because of special chemicals called endorphins that your brain releases while you re moving. Endorphins (pronounced en-DOOR-fins) are a natural mood-booster. (Albany Democrat-Herald, OR)
Biking will lighten your mood, not wallet May 29, 2008
But it seems to me that if we gave biking a chance, we might find that we still have endorphins firing in our systems and they would flood us with good feelings about getting exercise while not polluting the planet; getting errands done with time along the way to hear the birds singing and feeling the heat of the sun on our face; dodging trucks that zoom by at 80 mph while waving gamely back at the driver giving us the one finger salute. hmm, well maybe it's not all positive. (Anchorage Daily News)
A roar of laughter: good for your health? May 28, 2008
And if participants anticipate being encouraged to laugh, they may release endorphins beforehand, making it hard to link presence of the chemicals to laughter. --The Washington Post. (OregonLive, OR -- News)
Physical activity in school produces better students May 21, 2008
Before testing, schools often have students run to a fence and back "to get those endorphins going," she said. Schools need to stay involved in teaching our children to be physically fit. (Fresno Bee)
New law could require more PE classes in high school May 20, 2008
Before testing, schools often have students run to a fence and back "to get those endorphins going," she said. State Sen. (Fresno Bee -- Local)
'The thing about dragon boat racing is there's plenty of support, companionship and physical activity with people who have been through the same thing you have. It makes body and mind strong. A few of the women are in their 70s and they are fit. I feel healthier than I ever have.' May 20, 2008
Carricato's oncologist told her she needed endorphins: Either exercise more or take drugs. While enrolled in BCRC's Healing Through Creativity, Arietta Wismer of Skillman invited Carri cato to join the dragon boat team. (NJ.com -- Times)
Tips for a happy pregnancy May 20, 2008
Regular exercise, even if it's just walking the dogs daily, releases inner tension and endorphins (the "feel good" hormones). Pamper yourself with a pregnancy massage; it's a great way for pregnant women and new moms to unwind and relax. (iAfrica.com)
Best Chocolate May 20, 2008
And while chocolate can pack on the pounds, some solace should be taken in knowing that chocolate releases endorphins in the brain, providing pleasure. While some think chocolate is just chocolate, that's not really true. (KFOXTV.com, TX)
Your Opinion Casino takes money from community (113) May 18, 2008
PraticalMom wrote on Mar 26, 2008 10:56 AM:" Sorry CityGuy, but I'm afraid that I have to disagree with you --- these two additions are not trivial - there is no trivial addiction. Food addiction is a major problem and it is growing, all you have to do is to do a search on food addiction and check one of the over 700,000 sites that come up and you'll see that. Also, for some people tanning produces endorphins and can be highly addictive, and people who are addicted keep doing it even though they... (Jefferson City News Tribune, MO)
Day-to-day struggle May 13, 2008
Exercise, he explained, is also critical because it causes the body to release endorphins, chemicals emitted from the brain that act as natural pain relievers. Jacqueline Brown was diagnosed in 1996 and overhauled her diet in 2000 after pinpointing her triggers - white foods. (The Clarion-Ledger)
* Exercise: the closest thing to healths magic bullet May 6, 2008
Mastering a new skill increases their sense of worth, social contact improves mood, and the endorphins released during exercise improve well-being. Exercise is an important adjunct to pharmacological therapy, and it does not matter how severe the depression X exercise works equally well for people with moderate or severe depression, wrote Muth, who is pursuing a medical degree at the University of North Carolina, Chapel Hill. (Taipei Times, Taiwan -- World)
Dark Chocolate is a Healthy Treat May 4, 2008
Eating chocolate increases the release of endorphins, the natural hormones released by the brain that help increase feelings of pleasure and a sense of well being. Vitamins and Minerals in Chocolate. (Suite101.com)
Happiness and eclecticism are relative May 3, 2008
You may think it is just the endorphins kicking it, but I know that while they play a part, the fact that I am alone and able to sing is also important. I find it is very hard to ever be alone on Grounds, so the woods act as a sort of isolated sanctuary for me. (The Cavalier Daily, VA)
Five MORE Methods for Playful Sex Apr 22, 2008
When we exercise we stimulate endorphins as well as get the energy flowing throughout the body. One way a couple can exercise together is by performing yoga poses in front of each other in the nude, barely dressed, or with see through clothing. (Suite101.com)
Losing Weight After Menopause Apr 22, 2008
And, it improves your frame of mind as endorphins are released during exercise. Regular exercise reduces your chances of diseases including diabetes, high blood pressure, heart disease, and osteoporosis. (Suite101.com)
All together now Apr 15, 2008
Freeman explains: "Singing helps children feel more confident and positive. It's also a great cardiovascular workout, releasing endorphins and Immunoglobulin A, which prevent you from getting ill. And because singing naturally brings people together, it helps to create community cohesion ... all of which is important for creating healthy, happy children and young adults.". Voyager school is one of 15 involved in Sing Up projects. (Guardian Unlimited -- Society)
The Dietitian Magician: Ten red hot reasons to not exercise Apr 9, 2008
Reality: Exercise produces endorphins the body's own tranquilizer. Enter the gym with a headache, exit the gym without one. (Ames Daily Tribune, IA)
Benefits of Massage During Labor Apr 8, 2008
Natural endorphins are released during massage which provides a laboring mother with natural pain-relieving agents from within her own body. Circulation is enhanced by massage which means less muscle fatigue for the mother and better blood flow to the baby. (Suite101.com)
* Yes, running can make you high Mar 31, 2008
Running does elicit a flood of endorphins in the brain. The endorphins are associated with mood changes, and the more endorphins a runner's body pumps out, the greater the effect ... Those chemicals were endorphins, the brain's naturally occurring opiates. (Taipei Times, Taiwan -- World)
Personal Best: Yes, running can make you high Mar 29, 2008
Chemicals were released that could change an athlete's mood, and those chemicals were endorphins, the brain's naturally occurring opiates ... The problem with the hypothesis was that it was not feasible to do a spinal tap before and after someone exercised to look for a flood of endorphins in the brain ... Researchers could detect endorphins in people's blood after a run, but those endorphins were part of the body's stress response and could not travel from the blood to the brain. (International Herald Tribune)
Top 10 Reasons To Have Sex Tonight Mar 25, 2008
As the hormone oxytocin surges, endorphins increase, and pain declines. So if your headache, arthritis pain, or PMS symptoms seem to improve after sex, you can thank those higher oxytocin levels. (CBS News)
Evidence grows for exercise as aging deterrent Mar 24, 2008
" Kirsten Quint Fairbanks of Apotheca, the top-rated local holistic skin care and massage therapist on Yelp.com, a user-review Web site, said she noticed that among her clients exercise is one of the three biggest contributors to radiant, youthful skin. The other two are not smoking and consistently wearing sunscreen. "I attribute the youth and exercise connection to the fact that physical activity increases blood flow, which not only imparts a healthy glow but also helps rid the body of... (San Francisco Chronicle)
'I would rather die of cancer than have my living self stripped ... Mar 19, 2008
"You have all these endorphins racing around your body and it makes you feel alive.". He certainly doesn't seem to be the type to let it get him down. (Daily Mail)
10 diet flubsand how to fix them Mar 15, 2008
Then engage in something playful or soothing during that time doing so produces feel-good endorphins to battle stress. Put on headphones and download a new song, or recap last nights reality-TV antics with a friend. (MSNBC -- Health)
Runners' High Demonstrated: Brain Imaging Shows Release Of Endorphins In Brain Mar 7, 2008
And many believe that the body's own opioids, so called endorphins, are the cause of this ... In an imaging study they were able to show, for the first time, increased release of endorphins in certain areas of the athletes' brains during a two-hour jogging session ... The result was that the myth of 'runner's high through endorphins' lived on. (Science Daily)
Chew on This: Foods That Affect Your Mood Mar 6, 2008
Coupled with exercise, this regime will keep levels of endorphins, the brain's feel-good chemicals, steady. But some still swear by the curative effects of an intensely healthy diet. (ABC News)
Adult Orphans: Managing the Grief Mar 1, 2008
Exercise releases endorphins into the body that help you feel and sleep better. It s also a great way to alleviate stress. (Suite101.com)
Believing in Prozac and anti-depressants Feb 29, 2008
By Bryony GordonLast Updated: 12:01am GMT 28/02/2008. If I were a parrot on Prozac, I would be feeling pretty sick. (Telegraph.co.uk)
Work it to work out Feb 27, 2008
In terms of the strength training, she said, "muscle mass, when it's increased, will also increase your metabolism, which helps with weight control," adding that "any exercise will elevate endorphins in your body, which will reduce depression.". While workout trends have evolved over the ages, their main mission is to get participants into a routine of working out on a regular basis. (The Cavalier Daily, VA)
Antidepressants 'no better than placebo' Feb 27, 2008
The Great Beyond: Antidepressants 'no better than placebo. In all but the most severely depressed patients, there is no evidence that new-generation antidepressants work any better than placebos. (Nature News Service)
How to shop your way through a breakup Feb 20, 2008
Exercise releases endorphins, which help keep anxiety and depression (two common symptoms of break-up-itis) in check. It also lowers stress hormones, which help you sleep, boosts energy, builds strength, and, as a lovely aside, can give you a rockin' body. (Scripps Howard News Wire)
When the 'blues' just won't go away Feb 19, 2008
Exercise will stimulate the serotonin and endorphins, Schaumburg said. I'm a firm believer in that. (Forest City Summit, IO)
February is Healthy Heart Month Feb 19, 2008
"It's hard and then it gets better. And then you look forward to it being hard. When those endorphins kick in, you start to crave it," she said. "I can't not do it," she added about doing aerobics. (La Junta Tribune Democrat, CO)
All you need is chocolate and alcohol Feb 14, 2008
Exercise and get some endorphins. Then do laundry and homework and feel superior to people who are wasting their time having "fun." Not. (The Cavalier Daily, VA)
Why Rocket Ronnie likes running Feb 13, 2008
Research shows exercise can help people with depression because it releases feel-good brain chemicals such as endorphins ... "The standard story is that vigorous exercise increases the levels of endorphins in the brain and this gives one a sense of well-being, it also raises the heart rate which is good for us," says Mr Wolpert ... " The Mental Health Foundation agrees that it helps the mind, as well as the body. It says it not only increases the release of endorphins in the body, it gives... (BBC News -- UK)
Life coach: Exercise, proper nutrition benefits body and mind Feb 13, 2008
Exercise can help relieve stress by releasing endorphins and/or by creating an outlet from daily tension and anxiety ... Whether this is due to the release of endorphins or providing a distraction from daily stress, many studies show that regular exercisers have a more positive outlook and are happier overall in comparison to the inactive population. (La Crosse Tribune, WI)
Exercise to beat blues, say docs Feb 13, 2008
It also releases feel-good brain chemicals such as endorphins, reports BBC News portal. Celia Richardson, campaigns director for the Mental Health Foundation, said: "It can help people physically, socially and biologically. "They often meet others who have been in the same situation as them, but are now further down the line and feeling better. (Times of India)
7 Food-Free Treats To Enjoy Feb 13, 2008
You'll get an hour-long surge of mood-lifting endorphins, plus you'll build fat-burning lean muscle mass and set the stage for even more weight loss. 2. (Click2Houston, TX)
More doctors prescribe exercise to treat depression Feb 12, 2008
The foundation says research has shown that exercise can help people with mild forms of depression by improving self-esteem and by relieving feelings of isolation which can exacerbate their depression; exercise is also known to encourage the release of endorphins the 'feel-good brain chemicals. At some point in their lives one in every four women and one in every six men will suffer from depression. (News-Medical.net)
'Sexercise' yourself into shape Feb 11, 2008
Endorphins released during orgasm stimulate immune system cells, which also helps target illnesses like cancer, as well as wrinkles, it states ... " The advice suggests "regular romps this winter" could lead to a better body and a younger look. Increased production of endorphins "will make your hair shine and your skin smooth," it adds. "If you're worried about wrinkles - orgasms even help prevent frown lines from deepening. (BBC News)
