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    News and Articles on Benefits Of Exercise



    Strength Training Can Help People With Lung Disease  Nov 20, 2009
    But the design of these trials meant they could have overestimated the benefits of exercise, O'Shea and her colleagues say. Often, the researchers note, COPD patients don't have access to weight machines, so it's important to determine if home exercises with resistance bands, free weights, and other simple equipment could be helpful. (Newsmax)

    Exclusive: Palin Slams Obama for Bowing, Breaking Promises  Nov 18, 2009
    Palin also gave Newsmax a behind-the-scenes account of her candid reaction after she saw the controversial, critical Newsweek coverstory, which she has called "out of context" and "sexist." The magazine took an image of Palin posing in short runners shorts, which she took for Runners World magazine to promote the benefits of exercise, and splashed it on its recent cover. Palin tells Newsmax she was mortified. (Newsmax)

    The benefits of exercise  Nov 14, 2009
    Professor Leyk of the German Sport University in Cologne opens this special issue with an editorial (see ), in which he asks the critical question why the tremendous preventive and therapeutic benefits of exercise are still underutilized in clinical medicine. . (EurekAlert!)

    Expectant moms, babies subjects of new Singapore study to prevent obesity and diabetes in adults  Nov 10, 2009
    "While there is little doubt about the benefits of exercise and healthy diets in improving overall health, it is evident that additional approaches must be explored to improve the long term effectiveness of interventions," added Dr. Chong, Associate Professor in the Department of Obstetrics and Gynecology, NUS Yong Loo Lin School of Medicine, and a Senior Consultant with the Department of Obstetrics and Gynecology, NUH.. Termed the Growing Up in Singapore Towards healthy Outcomes (GUSTO) study,... (EurekAlert!)

    Living Healthy in the Flu Season  Nov 9, 2009
    Consistent and daily exercise is also important for healthy living, and the benefits of exercise include reducing risks for heart disease, certain types of cancer, osteoporosis, and more. The recommended exercise activity is 30 minutes of moderately intense activity for five days a week. (Suite101.com)

    10 ways to take control of your health  Nov 2, 2009
    "Walking triggers all of our bodily systems: digestion, stress relief, thinking and preparation for sleep." It's easy, simple, free and confers the benefits of exercise without the risk of damage from more energetic pursuits, Meller said. Walk every day -- barefoot is fine -- and get a pedometer to track your steps, shooting for a minimum of 10,000. (Erie Times-News, PA)

    Big Athletes Face Health Risks  Oct 28, 2009
    "However, there does not seem to be a complete protective effect of exercise, particularly among the larger athletes -- football linemen. Instead, the impact of their sheer size may outweigh the positive benefits of exercise to mitigate their risk for cardiometabolic syndrome, fatty liver disease, and insulin resistance.". Other recent studies have found high obesity rates among high school football players, as well. (Click2Houston, TX)

    South Asian Canadians failing to get exercise message  Oct 26, 2009
    It may be that these patients perceive themselves as 'sick' and not able to exercise, or they may not fully appreciate the health benefits of exercise, yet for many, it's key to improving their heart health. Earlier research from Dr. Gupta's group reveals that South Asians are also less likely to join or complete a cardiac rehab program following heart attack, when compared to white Caucasians. (EurekAlert!)

    The silent killer  Oct 17, 2009
    The benefits of Exercise. Exercise promotes the loss of fat tissue and limits the amount of muscle tissue lost during weight reduction. (iAfrica.com)

    Chocolate, Water Reduce Pain Response To Heat  Oct 14, 2009
    The benefits of exercise in helping people manage dependencies on nicotine and other drugs have previously been recognized. Now, for the. (Science Daily)

    Exercise Boosts Well-Being After Breast Cancer  Oct 10, 2009
    In addition, the benefits of exercise were still evident more than 36 months after breast cancer diagnosis, Chen noted in an email to Reuters Health. Examples of recommended levels of exercise include taking about a 45-minute brisk walk 3 days a week, or a 20-minute brisk walk daily; doing yoga for about 40 minutes 3 times a week or 20 minutes daily; or any aerobic exercise for about 30 minutes 3 times a week or 12 minutes daily. (MEDLINEplus)

    Exercise Improves Body Image For Fit And Unfit Alike  Oct 10, 2009
    "It may be that the requirements to receive the psychological benefits of exercise, including those relating to body image, differ substantially from the physical benefits.". The study by Hausenblas and graduate student Anna Campbell is the first to systematically analyze the wide-ranging effects of exercise on body image by examining all intervention studies on the subject until June 2008. (Science Daily)

    Even less exercise can boost body image  Oct 9, 2009
    "It may be that the requirements to receive the psychological benefits of exercise, including those relating to body image, differ substantially from the physical benefits, she added. The study by Hausenblas and graduate student Anna Campbell is the first to systematically analyze the wide-ranging effects of exercise on body image by examining all intervention studies on the subject until June 2008. From the 57 publications, the researchers found conclusively that exercise buffed up the way... (India Times, India)

    Just a little exercise can boost body image  Oct 9, 2009
    "It may be that the requirements to receive the psychological benefits of exercise, including those relating to body image, differ substantially from the physical benefits.". advertisement. (MSNBC -- Health)

    Could Antioxidants Make Us More, Not Less, Prone To Diabetes? Study Says Yes  Oct 8, 2009
    Other recent reports indicate that antioxidants may negate the longer-term benefits of exercise training by lowering the activity of certain genes involved in ROS defense. Tiganis said it will ultimately be important to work out at what stage ROS go from being good to bad. (Science Daily)

    Antioxidants increase diabetes risk  Oct 7, 2009
    He further noted that other recent studies had indicated that antioxidants might negate the longer-term benefits of exercise training by lowering the activity of certain genes involved in ROS defence. Tiganis said it would ultimately be important to work out at what stage ROS go from being good to bad. (India Times, India)

    Flu in perspective  Oct 2, 2009
    Public health s mission is all about prevention, which includes educating the public as to the benefits of exercise, diet, seatbelt useage, vaccines, and everything in between. A lot of my job is to put things into perspective for people. (Buffalo Business First, NY)

    Exercise can give you strength and shorten your labor  Oct 1, 2009
    "The benefits of exercise can lead to a better pregnancy outcome and a shorter labor," she explained. But Wright realizes there are still some outdated advice out there regarding exercise and pregnant women. (Sioux City Journal, IO)

    Activity Adds Years to Life, Even for Octogenarians  Sep 16, 2009
    While the benefits of exercise are clear, there has been little research on physical activity in very old people, Jacobs and his team note. To investigate, they looked at 1,861 people 70 to 88 years old who had been followed for up to 18 years. (MEDLINEplus)

    HITTING THE GYM: Improves quality of life as you age  Sep 16, 2009
    As older adults become better educated about the benefits of exercise, they also seek out programs on their own, Clark says. "They want to be independent for as long as they can be, and they know that physical fitness is a big part of that.". (USA Today -- News)

    Benefits of Exercise Differ by Sex and Race  Sep 9, 2009
    Monday, September 7, 2009. NEW YORK (Reuters Health) - How much health benefit you get from physical exercise might depend on your gender, and your race, new research suggests. (MEDLINEplus)

    Exercise May Help Maintain Weight Loss  Sep 6, 2009
    For dieters, the benefits of exercise may go beyond calories burned, a new study suggests. Exercise may ward off weight gain after dieting by reducing appetite, preventing fat cells from accumulating and by prompting the body to burn calories from fat before burning calories from carbohydrates, reducing feelings of hunger, research finds. (Atlanta Journal-Constitution -- Health)

    MARSHFIELD COMMENTARY: Alternate health reform  Sep 3, 2009
    I don t mean to be repetitive, but it is my deepest desire to get you, your friends and your family to understand the infinite benefits of exercise. I have met people that have lost function in their legs because they don t use them. (Marshfield Mariner, MA)

    Can Exercise Make You Gain Weight?  Aug 28, 2009
    Can Exercise Make You Gain Weight. - The Early Show - CBS News. (CBS News)

    Letter: Benefits of exercise haven been proven  Aug 22, 2009
    Fri Aug 21, 2009, 10:59 AM EDT. To the editor: Recently, an article in a major media outlet has raised an important health question: Is exercise really an effective means for weight loss. (North Andover Citizen, MA)

    Editor-In-Chief of SOBeFiT Magazine, Marta Montenegro, Says Time Magazine's Article 'Why Exercise Won't Make You Thin' Sends the Wrong Message  Aug 18, 2009
    What about the proven health benefits of exercise. What about the psychological effects of exercise. (PR Newswire)

    Race for City Council  Aug 14, 2009
    A youthful 42 - most people don t believe me, he said - Willis emphasizes the benefits of exercise and environmentally friendly practices, but he also talks about education and commerce. He wants to make permitting processes easier for businesses trying to expand and mandate financial literacy training for Boston students. (Boston Globe)

    Five Ways to Reduce Stress and Anxi...  Aug 14, 2009
    The benefits of exercise are well-known and immense. Exercise releases endorphins or feel-good hormones and reduces tension. (Suite101.com)

    Exercise Is Healthy For Mom And Child During Pregnancy, Report States  Aug 13, 2009
    And while the benefits of exercise for these women and their developing fetuses are widely known. (Sep. (Science Daily)

    Fighting depression  Aug 12, 2009
    Several studies illustrate the benefits of exercise. In one, published in 2007 in the journal Psychosomatic Medicine, 202 men and women with major depression were randomly assigned to participate in a supervised exercise program in a group setting, do home-based exercise, take an antidepressant medication or take a placebo. (Montana Standard, MT)

    Physical inactivity poses greatest health risk to Americans, research shows  Aug 10, 2009
    Blair also highlighted the benefits of exercise on the mind, referring to recent emerging evidence that activity delays the mind's decline and is good for brain health overall. Blair said he thinks psychologists can be integral in helping patients understand the health hazards of being inactive and encouraging people to look for more ways to get moving. (EurekAlert!)

    We have a part to play in our personal health  Jul 24, 2009
    The benefits of exercise are exponential the more you move the better you feel. And a good diet consists of three simple steps: Eat real food, not as much, mostly plants. (Fresno Bee -- Opinion)

    Study nails secret of child sleep  Jul 23, 2009
    Mandy Gurney, founder of children's sleep clinic Millpond, said the research was useful confirmation of the benefits of exercise for sleep as well as fitness and weight. "But activity is not the be all and end all, and shouldn't be encouraged right before bedtime. What's essential is a routine wind-down hour, a quiet time before bed. A warm bath, but no longer than 10 minutes, and then straight into a darkened bedroom. "That way you make the most of the the natural sleep trigger of the warm... (BBC News -- Health)

    SHELF LIFE - Can’t find a book? Try Partner Libraries  Jul 19, 2009
    These range from understanding the chemical changes in the brain and the reasons behind these changes to the current research on the benefits of exercise and diet, as well as memory therapy. The language leans toward the technical in many areas, but the information is concise, interesting and worth the time for people dealing with this disease in the lives of those around them. (Missoulian, MT)

    Previous Exercise Helps Stroke Patients Recover Faster, Researchers Find  Jul 18, 2009
    This study is one of the first to examine if the benefits of exercise extend beyond stroke prevention. Researchers looked at data collected by scientists at four centers Mayo Clinic's campuses in Jacksonville and in Rochester, Minn. (Science Daily)

    Health briefs  Jul 15, 2009
    Classes are from 9-10 a.m. Mondays and Wednesdays and Fridays; strengthen major muscle groups and learn about the benefits of exercise, health and fitness. The class meets at 2001 El Camino Real at Fire Mountain Road. (North County Times)

    Green bringing exposure to strongman competition in Athens  Jul 13, 2009
    In addition to working out with the elite athlete, Green remains available to work with folks who may just lack motivation to embrace the benefits of exercise. "Well I'm always looking for new clients," he said. (Athens Banner-Herald)

    Get off your bikes, medics tell cyclists  Jul 11, 2009
    But it did not anticipate that people with a professional stake in the benefits of exercise might try to stymie the Missenden Road cycleway. The Royal Prince Alfred Hospital has emerged as the key objector to the plan for a cycle path between King Street, Newtown, and Pyrmont Bridge Road in Camperdown. (Sydney Morning Herald -- Australia)

    Cheryl Brown (right) spoke to Terrell Kiwanis Club members Tuesday about the importance of staying fit. Brown, a guest of Kiwanis Club member Lori Lindsey (left), outlined the benefits of living a healthy lifestyle.  Jul 10, 2009
    Brown then asked for the audience s help in citing the benefits of exercise. The group came up with a lengthy list which included increased energy, decreased stress, weight loss, alleviates depression, improves immune system, increases metabolism, increases brain power, improved cardiovascular health and better flexibility. (Terrell Tribune, TX)

    Exercise In A Pill?  Jul 3, 2009
    The mouse tests were all about skeletal muscles and endurance, not about the drugs' safety or ability to mimic the many other benefits of exercise, such as improving cardiovascular health and making some types of cancer less likely. By Miranda Hitti Reviewed by Louise Chang2005-2008 WebMD, LLC. All rights reserved. (CBS News -- Health)

    Quercetin Increases Endurance Without Regular Exercise  Jun 26, 2009
    Thursday, June 25, 2009. SIGN UP FOR FREE NEWS ALERTS. (Newsmax)

    Golf shot for the ages  Jun 21, 2009
    He said that since then VanGilder has used him as an example of the benefits of exercise and rehabilitation. Doering was also able to get in the question he had waited so long to ask. (Helena Independent Record, MT)

    24-Hour Fat Burning From Exercise?  Jun 3, 2009
    A new study questions how long people can reap the benefits of exercise. (CBS). (CBS News)

    Diabetes: More than just sugar overload?  May 18, 2009
    D., of the Pennington Biomedical Research Center in Baton Rouge, Louisiana, and co-author of "Move Yourself: The Cooper Clinic Medical Director's Guide to All the Healing Benefits of Exercise (Even a Little!)." "It increases muscle mass -- and healthier muscle is more responsive to insulin, lowering blood sugar levels.". How much do you need. (CNN -- Law)

    Blow your diet? Blame your brain  May 14, 2009
    We shouldnt be showing ads touting the benefits of exercise when people are sitting in front of the TV with a bag of chips in their hands. . (MSNBC -- Health)

    Vit C, E reduces benefits of exercise  May 13, 2009
    12 May 2009, 2319 hrs IST, Nicholas Wade, NYT News Service. If you exercise to improve your metabolism and prevent diabetes, you may want to avoid antioxidants like vitamins C and E. That is the message of a surprising new look at the bodys reaction to exercise, reported on Monday by researchers in Germany and Boston. (India Times, India)

    Exercise is safe, improves quality of life in patients with chronic heart failure  Apr 8, 2009
    The researchers note that the benefits of exercise may be underestimated by the observed study results because many of the usual care participants also exercised. In addition, adherence to prescribed exercise in the exercise training group was below goal in the majority of participants. (EurekAlert!)

    ING Announces Awards Program for Schools Nationwide  Apr 4, 2009
    The national campaign provides funding for free, school-based running programs while teaching kids about the benefits of exercise and healthy lifestyle choices. Since the program's inception, over 40,000 children have participated in ING Run For Something Better, collectively running over 1. (PR Newswire)

    People and Places (March 26, 2009)  Apr 1, 2009
    A new Web site was launched March 9 to help the disabled community realize the benefits of exercise fitness therapy. The site offers free resources on how to live a healthier and more productive life. (Carroll County Times, MD)

    Exercise Improves Young Men's Heart Regulation  Mar 25, 2009
    "There are many benefits of exercise, and this study looked at only one of those," Sloan told Reuters Health. What the findings imply, he said, is that women may need to work harder than men to improve autonomic control of the heart. (MEDLINEplus)

    In Oxford Senior Services Director Named  Mar 18, 2009
    Mrs. Babbage noted that seniors, conscious of the benefits of exercise, appear to enjoy the classes already offered at the town's new senior center on Old Church Road. These include yoga, tai chi, zumba and walking. (Voices, CT)

    Spring Forward into Fitness  Mar 16, 2009
    Whether it s the health benefits of exercise or the consequences of not exercising, you must determine the impetus for implementing your fitness routine. Implementation- once you have determined your motivation to begin, what activity(s) will you utilize to deliver health-enhancing benefits. (Suite101.com)

    BUSINESS BRIEFCASE  Mar 13, 2009
    She has presented several times in the past few months in the community to the Karen Klein Breast Cancer Survivors Group, and as part of an ongoing cancer series through the Kishwaukee Cancer Care Center in DeKalb, about the benefits of exercise for the cancer patient. Stevens received her bachelor;s degree in athletic training from Gustavus Adolphus College in Saint Peter, Minn. (DeKalb Daily Chronicle, IL)

    G-20 Shifts Focus Off Regulation With Global Economy `Battling For Life'  Mar 13, 2009
    Thats not the time to advise about the benefits of exercise and healthy diet. You have to first make sure the patient survives. (Bloomberg -- UK)

    Helium Helps Lung Patients Breathe Easier  Mar 12, 2009
    "Our hope is that this research will help more individuals with COPD to realize the benefits of exercise.". Eves says he chose this specific gas mixture, because helium is a less dense gas that allows patients suffering with COPD to empty their damaged lungs better, while oxygen slows their breathing and further helps to reduce the shortness of breath these patients commonly suffer from. (Science Daily)

    Exercise makes for happier kids  Mar 5, 2009
    SOME BENEFITS OF EXERCISE. In addition to the improvements in depressive symptoms and self-esteem, researchers at the Georgia Prevention Institute at the Medical College of Georgia have found a number of other benefits for children from after-school exercise programs. (The Augusta Chronicle)

    First person  Mar 3, 2009
    Bureau County Republican - News. Thursday, February 26, 2009 12:46 AM CST. (Princeton Bureau County Republican, IL)

    MARATHON EFFORT: Cause close to the community  Feb 28, 2009
    It shows them the fun and benefits of exercise and good health, and teaches them about the importance of helping others. It s a good thing all around. (Hingham Journal, MA)

    Exercising while pregnant  Feb 27, 2009
    With all this talk about the benefits of exercise, there is also little harm in not exercising. Women who choose not to exercise also have healthy babies. (iAfrica.com)

    Health classes in Spanish set  Feb 19, 2009
    "Salundando la Buena," or "Say Hello To Good Health," kicks off Saturday in the Kid's Corner at the library with a presentation about the benefits of exercise. The one-hour program is aimed at elementary school children and their parents who speak Spanish at home. (Pocatello Idaho State Journal, ID)

    Health news briefs  Feb 18, 2009
    " Free. Call (800) SCRIPPS.Family fitness fun walk being offeredOCEANSIDE ---- Meet Carl Grubbs, gold medal Senior Olympian and fitness coach, during a free family fitness fun walk at 8:30 a.m. Saturday at Oak Riparian Park, 4625 Lake Blvd. Grubbs will talk about how to improve upper body strength and flexibility while walking on a course set up for all ages and athletic abilities. Bring light hand weights, two 16-ounce water bottles and stretch bands. Leashed dogs welcome. Call (760) 941-1562... (North County Times)

    Benefits of exercise during cancer treatment focus of free program at Franciscan Skemp  Feb 18, 2009
    Heidi Ramsey, Franciscan Skemp clinical exercise physiologist, will talk about benefits of exercise for enhancing physical fitness and reducing fatigue. Participants will learn new ways of moving their body to increase flexibility and strength. (La Crosse Tribune, WI)

    First Brain Study Reveals Benefits Of Exercise On Quitting Smoking  Feb 17, 2009
    The benefits of exercise in helping people manage dependencies on nicotine and other drugs have previously been recognized. Now, for the. (Science Daily)

    Vigorous Exercise May Help Prevent Vision Loss  Feb 15, 2009
    We know some of the physiological benefits of exercise, and we know about the physiological background of these diseases, so we need to better understand where there s an overlap, says Williams. The studies are published in the January 2009 issue of Investigative Ophthalmology and Visual Science. (Science Daily)

    healthbriefs  Feb 15, 2009
    Classes are from 9-10 a.m. Mondays and Wednesdays and Fridays to strengthen major muscle groups and educate about the benefits of exercise, health and fitness. The class meets in the Great Hall of the church, 2001 El Camino Real at Fire Mountain Road. (North County Times)

    Physical inactivity costs health service 2.5m  Feb 14, 2009
    In Milton Keynes, there are co-ordinated activity programmes for both adults and children that will teach participants about nutrition and the benefits of exercise. Adults who feel this may be of benefit to them should contact their GP, health visitor or practice nurse. (MK News)

    More Exercise May Prevent Diabetes in Black Women  Feb 7, 2009
    Few studies have looked at the benefits of exercise for African-American women, who are at particularly high risk of type 2 diabetes. The current results show that more exercise and less TV is good for black women as well as white women, said researcher Dr. Julie R. Palmer. (MEDLINEplus)

    Physical Inactivity Tied to Headache Risk  Feb 7, 2009
    The fact that headache sufferers were more likely to be inactive is concerning, given the health benefits of exercise, according to Varkey. "The study indicates that people with headache might need help (or) advice to increase their level of activity," she noted. (MEDLINEplus)


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