Diet Detective: Simple, inexpensive activities that can get you in shape Jun 25, 2008
Benefits: "Great transverse (rotational) and frontal (side-to-side) plane movement, which are important for reducing injury. Develops static balance (a foundation for the more important dynamic balance), improves core/trunk conditioning and flexibility," says Fabio Comana, M.A., M.S., an exercise physiologist for the American Council on Exercise. Plus, it requires "considerable abdominal or 'core' muscle activity, and promotes balance, adds H. James Phillips, P.T., Ph.D., School of Graduate... (Munster Times, IN)
Whole in one Jun 11, 2008
I like to think of golf as an active form of relaxation, says Cedric Bryant, occasional golfer and full-time chief exercise physiologist with the San Diego-based American Council on Exercise ... CONTRIBUTING GOLF/FITNESS EXPERTS: Cedric Bryant, chief exercise physiologist at the American Council on Exercise; Fred Hanover, former professional golfer and current director of golf at Cal State San Marcos; and Dennis Paulson, professional touring golf pro from Encinitas. (San Diego Union-Tribune)
Zumba Your Way to Fitness May 24, 2008
It's more like dancing than exercise, although Zumba is aligned with AFAA (Aerobic & Fitness Association of America), ACE (American Council on Exercise), and CANFITPRO (Canadian Personal Trainer Association). Touted as the biggest fitness trend for 2008, Zumba has over 3 million people in over 35 countries around the world losing inches while trimming and toning every muscle in their bodies. (Suite101.com)
Business briefs May 18, 2008
Baby Boot Camp follows the guidelines set by the American College of Obstetrics and Gynecology and the American Council on Exercise. Kristen Horler, a certified personal trainer and mother of two, launched Baby Boot Camp in 2001 after she could not find a fitness program that addressed the physical and logistical challenges of being an active mom. (Rio Rancho Observer, NM)
Ditch the sitter: UW-L study finds jogging strollers give moms a better workout May 2, 2008
Porcari, director of UW-L s Exercise and Health Program, has conducted most of the research on physical activity and exercise equipment for the American Council on Exercise ... The study was published in the American Council on Exercise s journal, FitnessMatters ... Source: Kristen Horler and American Council on Exercise FitnessMatters. (La Crosse Tribune, WI)
Pediatricians Issue New Rules on Strength Training Apr 22, 2008
Finally, the group states, trainers must be certified by a recognized group such as the American Council on Exercise, the National Council on Strength and Fitness, or the National Academy of Sports Medicine, and this certification should include qualification in pediatric strength training. SOURCE: Pediatrics, April 2008. (MEDLINEplus)
Interval training exercise works Apr 16, 2008
The technique packs a lot of punch because the overall amount of intensity is greater and the body works harder to switch gears between intervals, said Cedric Bryant, chief science officer for the American Council on Exercise, a nonprofit fitness organization. For example, Bryant said, if you are running steadily for half an hour, you may be able to keep up a 10-minute-mile pace, Bryant said. (OregonLive, OR -- Living)
How to Become a Personal Trainer Apr 5, 2008
American Council on Exercise (ACE). National Academy of Sports Medicine (NASM). (Suite101.com)
Fight clubs packa fitness punch Apr 2, 2008
The American Council on Exercise named boxing one of the hottest fitness trends for 2008, noting that local boxing clubs have crowded rings and classes full of men and women of all ages. The group says boxing and other "out of the box workouts," such as Latin dancing and outdoor boot camps, are fun recreational activities that "hide the fact that [people] really are exercising.". (MSNBC -- Health)
Boot camps get them in shape for the big day Mar 27, 2008
Experts say the trend is fueled, in part, by weight-loss focused reality shows like "Celebrity Fit Camp" and "The Biggest Loser." "Those shows are huge. It was just a matter of time before gyms tried to capitalize on them," said Cedric Bryant, chief science officer for the American Council on Exercise, a training and fitness certification group based in San Diego ... In a national survey conducted by the American Council on Exercise, boot camps were listed by personal trainers, exercise experts,... (Boston Globe)
High-tech gadgets push fitness buffs Mar 18, 2008
Cedric Bryant, chief science officer for the American Council on Exercise, said emerging technology provides immediate feedback and can help people meet goals, even if they are not yet seeing inches melt off their waist. "You can get so engaged in what's being displayed that it takes away the focus from the monotony of exercise," Bryant said. (Atlanta Journal-Constitution)
Living Smart: Bring your workout routine ‘up to speed’ with running Mar 9, 2008
The American Council on Exercise (ACE) recommends three sessions per week, starting with walking for no more than 20 minutes progressing slowly up to 30 minutes of jogging after 12 weeks. Try to train consistently, and follow a strength-training program on alternate days to help reduce upper-body fatigue. (Green Valley News & Sun, AZ)
Video game may help get children moving toward fitness Mar 5, 2008
University of Wisconsin-La Crosse exercise scientists were asked by the American Council on Exercise to find out if a video game could make kids more fit ... The study, published in American Council on Exercise journal Fitness Matters, found that all subjects, no matter what age, showed a marked increase in exercise intensity as they went through increasingly more difficult modes. (La Crosse Tribune, WI)
Living Smart: Avoiding deep vein thrombosis on plane flights Mar 2, 2008
According to the American Council on Exercise (ACE), if you have cancer, chronic heart or respiratory failure, a predisposition to clotting, varicose veins, obesity, take hormone replacement therapy or are over forty, you are at increased risk for DVT.. Other contributing factors you should consider are; being recently bed ridden due to illness, surgery or injury, suffering a blow to the leg, pregnancy or a recent delivery. (Green Valley News & Sun, AZ)
Ten Reasons You're A Couch Potato Mar 2, 2008
"People underestimate the psychology (involved)," says Fabio Comana, an exercise physiologist and research scientist with the Genesis Wellness Group and a consultant for the American Council on Exercise. To begin with, women generally work out less than men, says Amy Eyler, associate professor at the Saint Louis University School of Public Health and editor of a book examining women and physical activity. (Forbes)
Healthy side (1) Feb 24, 2008
Exercise videos can be a great way to keep in shape when weather, time or finances force you indoors, the American Council on Exercise says. But exercise tapes are like running shoes --- one size doesn't fit all, cautions ACE chief exercise physiologist Cedric Bryant. (Waterloo-Cedar Falls Courier)
Stripping, Skipping Burn Fat With Clothes On Feb 20, 2008
Murphy is an American Council on Exercise and Aerobics and Fitness Association of America certified aerobic instructor who has taught fitness since 1994. She said striptease is a great workout, but that it should be part of a person's complete workout plan, which should include aerobics or weight lifting. (Click2Houston, TX)
Priming the pump: Don't fear cardio machines Feb 20, 2008
Then stick with mastering that piece of equipment and develop consistency and create a habit of using that machine for your cardio exercise, says Cedric Bryant, chief exercise physiologist with the San Diego-based American Council on Exercise (ACE) ... Cedric Bryant, chief exercise physiologist for the American Council on Exercise. (San Diego Union-Tribune)
Terry Rindfleisch: Uncovering untrue claims about dream machines Feb 13, 2008
Porcari, who has tested many exercise machines and gadgets in research studies with the American Council on Exercise, said walking poles will improve your walking workout by helping you burn 20 percent to 25 percent more calories and building upper-body endurance. For older people, the poles also help decrease the impact on your feet, he said. (La Crosse Tribune, WI)
The Diet Solution (1) Feb 11, 2008
Heidi Snyder has a diploma in Fitness and Nutrition, is an A.C.E. (American Council on Exercise) certified Personal Trainer and Aerobic Instructor, and graduated from Carroll College with Elementary and Health and Physical Education Degrees. 1206 Cedar St., Helena, MT 59601 406-439-9705. (Helena Independent Record, MT)
Shape Up Montana - Healthy fitness routine should enrich life Feb 6, 2008
The American Council on Exercise suggests that your first step be to ask yourself how active you want to be. This may sound like a silly question you re probably planning on doing whatever you re capable of, whether that s a slow walk around the block or a vigorous step class. (Missoulian, MT)
Inside Fitness: Older adults reap rewards in less than a month Jan 30, 2008
The council is a nonprofit certification, education and training organization dedicated to promoting benefits of exercise and protecting consumers against unsafe and ineffective products and instruction. One of the reasons readers of this column should be aware of the council is that it sponsors university-based exercise science research that provides information consumers can put to work for their most efficient and safe use of exercise time. (Ames Daily Tribune, IA)
Recession-proof your resolutions Jan 26, 2008
While "there is no correlation between health and how much you spend, the biggest determining point is consistency," said Dr. Cedric Bryant, chief science officer for the American Council on Exercise. Health Library. (CNN -- Health)
Not your dad's boot camp: Reboot your body at boot camps, now designed for many tastes Jan 23, 2008
Cedric Bryant, chief science officer with the American Council on Exercise, says boot camps offer busy folks with short attention spans and an aversion to leaving bed before the sun comes up a time-efficient way to see results fast. The fact that I shelled out $350 for this also gives me a reason not to hit the snooze button on the alarm clock. (Racine Journal Times, WI)
Boot camp basics Jan 22, 2008
In its 2008 forecast, the American Council on Exercise noted that outdoor boot camps are among the popular out-of-the-box workouts that are gaining favor with Americans. I used to belong to a gym, I ve had a personal trainer, I did martial arts, says Rowan, a 32-year-old investment banker. (Montana Standard, MT)
GETTING AHEAD Jan 21, 2008
She has been a certified personal trainer through the American Council on Exercise since 2007. Tori Riechers has joined Active Physical Therapy s Injury Center. (Missoulian, MT)
Exercising Caution Jan 17, 2008
The major pitfall is the same one that causes consumers to sign up for a gym membership and abandon it within weeks they make an emotional commitment before an active one, says Cedric Bryant, chief exercise physiologist for the American Council on Exercise, a nonprofit educational group. If you can't work up the energy to jog around the block a few times each morning, then buying an expensive piece of exercise equipment is unlikely to motivate you. (SmartMoney)
Shaping up in '08? Keep it simple, cheap Jan 9, 2008
"Ask what is it you enjoy and what goals are you setting for yourself and do they require a gym to be achieved or can you do them through rec centers or by simply being out and about," advises Fabio Comana, an exercise physiologist and spokesperson for the American Council on Exercise. The International Health, Racquet & Sportsclub Association, which represents fitness facilities across the country, didn't comment specifically on the health club ratings but says it recognizes that not all gyms... (MSNBC -- Health)
The Best Place to Find Answers to Your Exercise and Fitness Questions Jan 2, 2008
"We specialize in helping people who are out of shape, or who may have medical conditions and want to make sure they're exercising safely," says Dr. Reents, who himself has been certified as a personal trainer and lifestyle and weight management consultant by the American Council on Exercise. "We can work with your local personal trainer, or, develop a fitness plan based on recommendations from your physician, chiropractor, or physical therapist.". (Pekin Times, IL)
Personal Trainers Exposed Dec 29, 2007
"There's a real demand for these trainers," says Todd Galati, certification manager for the American Council on Exercise. "More people walking through the door are overweight or diabetic.". (SmartMoney)
Watch out for that old 'lunge and chop' move Dec 20, 2007
Which brings us to a recent study by the American Council on Exercise. The ACE study encourages older folks to do "functional" exercise that emphasizes moving muscles and joints together in ways that mimic real-life needs, rather than just lifting weights or walking, which use the same isolated muscles over and over. (Scripps Howard News Wire)
Feds find that disabilities are declining among elderly Dec 11, 2007
Abler older people exercise more, which is why the AARP offers its members discounts at Gold's Gym, Curves and a personal trainer group called the American Council on Exercise. Older people travel more, too, according to Amy Kotkin, the director of Smithsonian Journeys, the national museums' travel affiliate. (Modesto Bee, CA)
Playgrounds reach out to the elderly Dec 8, 2007
Senior playgrounds also create a sense of fun and increase social interaction, says Fabio Comana, an exercise physiologist with the American Council on Exercise. And, he says, they re accessible even to people who might be intimidated or embarrassed about going to a gym. (Albany Democrat-Herald, OR)
Holiday stress, Christmas calories offer a healthy challenge Nov 26, 2007
According to the American Council on Exercise, regular exercise can help you to feel relaxed and less anxious. Make exercise something you do for yourself every day, instead of one more thing on the to-do list that is stressing you out. (The Daily Reflector)
Celebrity skinny: Guess who can't live without pumpkin pie? Nov 20, 2007
Celebrity skinny: Guess who can't live without pumpkin pie. - 11/20/2007 - MiamiHerald. (The Miami Herald)
Thanksgiving meal takes 30-mile walk to burn off Nov 19, 2007
A typical Thanksgiving Day meal, to no one's surprise, is packed with calories - between 3,000 and 4,000, according to the American Council on Exercise ... A 160-pound person would have to run at a moderate pace for four hours, swim for five hours or walk 30 miles to burn off a 3,000-calorie Thanksgiving Day meal, the American Council on Exercise says. (The Clarion-Ledger)
Your workout did what? Nov 14, 2007
A: Sports supplements are not closely monitored for safety by the government so it's possible the product you're taking may be causing these symptoms, even if you don't take it every day, says Fabio Comana, an exercise physiologist and research scientist at the American Council on Exercise. Click for related content. (MSNBC -- Health)
Top Tips For Picking A Gym Nov 8, 2007
There are seven top-level credentialing organizations, including the ACSM and the American Council on Exercise, that are well-known for demanding standards. Staff members with bachelor degrees in kinesiology, physical education or exercise physiology are also qualified to field complex questions about fitness routines and health issues. (Forbes)
Stress-Relieving Workouts Nov 5, 2007
Exercise helps clear some of the hormones and triggers the body's relaxation response, says Dr. Cedric Bryant, chief science officer of the American Council on Exercise. Increased blood flow, he says, dissipates hormones coursing through the body. (Forbes)
Health: Fitness experts suggest a break from workouts Oct 28, 2007
It's just not worth the aggravation, said Fabio Comana, a trainer who works with the American Council on Exercise. Just taking two or three more days off probably is in your best interest now. (San Diego Union-Tribune)
Best Fitness Benchmarks Oct 14, 2007
If you have a history as a couch potato, before you get caught up in the numbers you can evaluate your fitness level simply by determining how much time you spend each week, says Cedric Bryant, chief science officer for the American Council on Exercise ... For push-ups, the average 30- to 39-year-old man can perform 17 to 21, while women can do 13 to 19, according to data from the American Council on Exercise. (Forbes)
When Yoga Hurts Oct 13, 2007
According to a study by the American Council on Exercise, a national nonprofit organization that certifies fitness instructors and promotes physical fitness, dedicated yoga practitioners show no improvement in cardiovascular health. It's not the best way to lose weight either. (Time.com)
Living Smart: Banish the belly fat with a recipe for flat abs Oct 10, 2007
This is a favorite of the American Council on Exercise (ACE) because it uses every muscle in the abs. Go slowly when performing this exercise. (Green Valley News & Sun, AZ)
Size up your fitness level to set realistic goals Oct 8, 2007
If you have a history as a couch potato, before you get caught up in the numbers you can evaluate your fitness level simply by determining how much time you spend breaking a sweat each week, says Cedric Bryant, chief science officer for the American Council on Exercise ... For push-ups, the average 30- to 39-year-old man can perform 17 to 21, while women can do 13 to 19, according to data from the American Council on Exercise. (MSNBC -- Health)
The CDC Ranks The Most Active States Oct 5, 2007
Graves notes that the American College of Sports Medicine, the National Strength and Conditioning Association, and the American Council on Exercise certify personal trainers and "all include some training related to prescribing exercise for persons with disabilities.". Most Active States. (CBS News)
Fighting off a killer bacteria Oct 1, 2007
"It could be that they were exposed through their child at school." Cedric Bryant, chief science officer for the American Council on Exercise, acknowledges that there's a reasonable danger of contracting something in a gym. "A set of dumbbells can be a hotbed for common bacteria as well as the handrails on the aerobic equipment, bikes and stair climbers." Nevertheless, he says, "you don't want to be a germaphobe, but following basic hygenic principles should minimize the risk.". (Los Angeles Times)
In the pool! Sep 5, 2007
Calories burnedA 155-pound person will burn about 563 calories in an hour of swimming laps, doing the front crawl (freestyle) stroke at light to moderate effort,according to the San Diego-based American Council on Exercise ... Contributing aquatics experts: Angela Davies, an American Council on Exercise-certified fitness trainer and group exercise instructor, is also a training specialist for the Aquatic Exercise Association. (San Diego Union-Tribune)
Living Smart: Top 10 fitness trends of 2007 Aug 26, 2007
After surveying hundreds of fitness professionals, the American Council on Exercise announced their top 10 fitness trend predictions for 2007. The ACE is a non-profit organization dedicated to promoting the benefits of physical activity and protecting consumers against unsafe and ineffective fitness products and instruction. (Green Valley News & Sun, AZ)
Which is best: Bars, gels or drinks? Aug 9, 2007
Expending calories utilizes energy, says Dr. Cedric Brant, the chief science officer for the American Council on Exercise. You re also losing fluids because of the sweating that s going to occur. (Montana Standard, MT)
The new face of fitness is getting older Aug 7, 2007
4 in 2006, according to Robyn Stuhr of the American Council on Exercise. The council certifies fitness professionals and has partnered with the AARP to help match the group's 38 million members with personal trainers. (CNN -- Health)
Not like a walk in the park Jul 29, 2007
Despite the dangers, skateboarding can be a fun form of exercise that burns calories, improves balance, stability and strengthens muscles, said Cedric Bryant, chief science officer for the American Council on Exercise. It really does require a lot of athleticism, Bryant said. (Wilkes Barre Citizen's Voice, PA)
Move Just a Little, Live Longer Jul 16, 2007
(SOURCES: Tyson Bain, exercise physiologist and gerontologist, Cooper Institute, Dallas; Gregory Florez, spokesman, American Council on Exercise, San Diego; May 16, 2007, and July 12, 2006, Journal of the American Medical Association ) ... That's because "any movement helps," according to Gregory Florez, a spokesman for the American Council on Exercise and CEO of www. (Health-Finder)
In search of a personal trainer Jul 12, 2007
Cedric Bryant, chief exercise physiologist for the American Council on Exercise in San Diego, a "workout watchdog" group, says there's not always "a nice correlation" between how much trainers charge and how competent they are. "Sometimes the trainer who is less technically competent but has better sales and marketing abilities could in fact be commanding a greater fee than an individual who is more qualified technically," Bryant says. (SunSpot.net)
Be prepared for dinner interview - and take a pass on the onion soup Jul 1, 2007
Here are examples of the types of certifications offered by the American Council on Exercise: Personal trainer, group fitness instructor, lifestyle and weight management consultant, and clinical exercise specialist. The ACE website states that it is the largest nonprofit fitness certification and education provider in the world. (Boston Globe)
The myth of the weekend warrior Jun 27, 2007
But Cedric Bryant, chief exercise physiologist for the American Council on Exercise in San Diego, isnt all that shocked. The new findings may just be one more sign that we really are a nation of slugs. (MSNBC -- Health)
Get your Medicare questions answered at fair on June 26 Jun 20, 2007
The American Council on Exercise offers the following tips to enliven your routine. Change the mode or intensity of your training: Alter your routine to avoid plateaus. (Akron Beacon Journal, OH -- Living)
Balance key to Cramer's success Jun 15, 2007
" Her body fat is a lean 5.7 percent. The American Council on Exercise classifies women as needing an essential 10-12% body fat.compared to say, baseball slugger, Barry Bonds, who once lowered his body fat from 12 to 8 percent, although reports of steroid use have been linked to him."I'm all natural," said Cramer, who has competed in both natural and drug-tested events. "In order to win, you need symmetry, size and definition. Well, just about everybody is bigger than me, so I have to rely on... (Florida Today)
Buff Mama takes fitness to the people Jun 12, 2007
A lay minister at , Quiocho calls herself a "minister of health," with certifications as a personal trainer, group fitness instructor and lifestyle and weight-management consultant from the American Council on Exercise. She also is working toward a massage therapy license. (Pacific Business News, HI)
Time to tone up Jun 6, 2007
But losing just 10 pounds in a healthy manner will make anyone look better, says Cedric Bryant, chief exercise physiologist for the San Diego-based American Council on Exercise. When you lose just a couple of pounds a week by lowering your calorie intake and increasing your cardio and strength exercise, the ratio of fat tissue to lean tissue will change favorably, Bryant says. (San Diego Union-Tribune)
Weight Loss: Myth Vs. Reality Jun 5, 2007
According to The American Council on Exercise, acceptable body fat percentages are 25-31% for women, and 18-25% for men. For athletes, the range is 14-20% for women and 6-13% for men (Wikipedia. (CBS New York, NY)
Achievements for June 3, 2007 Jun 5, 2007
Snap Fitness has added Bernice Olson-Pollack M.S., ACE (American Council on Exercise) as a personal trainer. Bernice, a personal trainer since 1995 has added flair and fun to this new fitness facility located in the Village Shopping Center. (La Crosse Tribune, WI)
Top Sports To Get You In Shape Jun 3, 2007
Before stepping onto the court, for example, spend 15 to 20 minutes on dynamic stretches, says Cedric Bryant, chief science officer for the American Council on Exercise. Jog around the field's perimeter, jump in place and bring your knees as close to your chest as possible, or try a few butt kicks. (Forbes)
Parenthood Squashes Workout Time Jun 2, 2007
Those who stayed single lost about 20 minutes," Hull says. That difference, he adds, is not enough to be considered statistically significant by scientists. New Parents Pressed For Time New parents often say there seems to be no time to exercise, says Richard Cotton, an exercise physiologist and spokesman for the American Council on Exercise who is also a wellness coach. He is not surprised by the study's findings. New parents are often pressed for time. "They need to be home in the evening," he... (CBS News)
Fitness boot camps taking it to the parks May 29, 2007
Its an emerging trend, said Cedric Bryant, chief science officer at the American Council on Exercise, which certifies trainers and fitness teachers. Youre able to get a level of supervision but at an affordable cost. (MSNBC -- Health)
Boot-camp workouts get a breath of fresh air May 29, 2007
"It's an emerging trend," said Cedric Bryant, chief science officer at the American Council on Exercise, which certifies trainers and fitness teachers. "You're able to get a level of supervision but at an affordable cost." Mr. Bryant said that in the early days of fitness boot camps several years ago, the classes really were militaristic, with instructors barking out orders drill-sergeant style. (Washington Times, DC)
