Senior
Olympian profile: Elizabeth Prycl Jun 18, 2005
Health and fitness: She teaches water aerobics classes three times a week and is a swim instructor for youngsters but doesn't have an exercise routine outside of the pool. Taking care of her property and doing the washing and cleaning and other household chores keeps her active. (Pittsburgh Post-Gazette, PA)
Exercise may make you a more-productive worker Jun 15, 2005
Most of them spent 30 to 60 minutes at lunch doing everything from yoga and aerobics to strength training and playing pick-up games of basketball. Six out of 10 workers said their time management skills, mental performance and ability to meet deadlines improved on days when they exercised. (MSNBC -- International)
ADVISORY/Life Time Fitness to Hold Ultimate Open House Events at Its Newest Houston Location This Weekend Jun 14, 2005
(281) 693-1919 WHEN: June 18-19, 2005 11:00 a.m. to 5:00 p.m. WHY: The Life Time Fitness Ultimate Open House will feature a variety of free activities and services, including: -- FREE Access to Life Time Fitness' unequaled set of resort-like features and amenities: Most centers include: -- 24-hour, seven-day access -- State-of-the-art equipment, including more than 400 pieces of cardio, resistance, and free weight training equipment -- Large childcare center with free childcare services --... (Yahoo Finance -- Recreational Activities)
When the workout gets territorial Jun 14, 2005
At 7:30 on a Tuesday night Robert Owens' aerobics class at Bally Total Fitness in Hollywood is already near capacity at about 80 people, some standing behind poles or squeezed into corners. Once the frenzied dance music starts blasting, legs and arms begin pumping wildly, and the intensity is palpable. (Los Angeles Times)
Wide world of workouts Jun 14, 2005
95 DVD? Pitch: ??Sweating in the Spirit? is an inspirational 3-in-1 workout program that includes gospel aerobics, strength/Pilates training and stretching ... Keeping Fit in Your 50s - Aerobics. (The News-Press)
For Your Information Jun 13, 2005
Aerobics classes are offered Mondays and Wednesdays at the Skagit Valley Family YMCA. The combo aerobics class begins at 4:30 p.m., while abs express is at 5:30 p.m. 360-336-9622. Tai Chi for Arthritis classes are offered from 8 to 9 a.m. Tuesdays and Thursdays at the Skagit Valley Family YMCA. The class also is offered Mondays at 2:15 p.m. for intermediates and at 3:15 p.m. for beginners at Salem Lutheran Church. (Mount Vernon Skagit Valley Herald, WA)
Clubs & Organizations Jun 13, 2005
Dance Aerobics- Monday,Wednesday, and Fridays, 9 to 10 a.m. ... Jazz It Up Aerobics - Mondays sdays, 5:30 to 6:30 p.m. ... Water Aerobics - Monday, 9:30 a.m. to 10:30 a.m.. (Marco Island Sun-Times, FL)
'South
Beach' turns the tide Jun 13, 2005
Exercise plan: Riding a recumbent bike for 30 minutes, five days a week; doing water aerobics four to five days a week. Setbacks: Had a knee problem that prevented her from walking for exercise for several months, but her knee is a lot better now so she's walking more often. (USA Today -- Life)
Millyard hosts authentic Bikram Yoga Jun 13, 2005
"I've been exercising regularly for 20 years. I tried this three months ago, and it's by far the most complete exercise I've ever done ? and I've done everything ? swimming, spinning, running, aerobics, Nautilus. I come here three or four times a week," Garamella says. "Anyone can do it. And it's not just the physical exercise. You get a feeling of well-being, a calmness that comes over you that's mental, even spiritual. It puts me in a good mood," he says. (The Union Leader)
Finding the inspiration to exercise Jun 12, 2005
Marian Gushurst, 60, wasn't sure what she'd make of her first aerobics class 20 years ago ... She feeds it with yoga as well as aerobics ... Gushurst took that first aerobics class at about 40. (Fredericksburg Free Lance-Star, VA)
More of this story Jun 12, 2005
Exercise Classes with Light Aerobics. Classes in stretching and mild aerobic exercises are scheduled on Mondays, Wednesdays, and Fridays at 9:20 a.m. Exercise produces a gain in muscle tone and joint strength. (Bartlett Express, TN)
Tips to avoid 'freshman 15' Jun 12, 2005
There are also many different fitness classes offered, such as aerobics, yoga, and cardiovascular dance classes for no charge with a student ID. Also on campus are tennis courts, basketball goals and a track at Marks Field. Exercise is another way to avoid gaining weight, but it also can serve other purposes. (Indiana Statesman, IN)
This Weekend Jun 12, 2005
Fitness Center To Host Festivities Cedar Crest Fitness will host a grand opening of its new, expanded facility on Sunday from 9 a.m. to 6 p.m. A free, team-taught Jazzercise aerobics class will be held at 9 a.m., followed by an instructor performance and a Teen Hip Hop class taught by Roxanne Burgos. At 1 p.m., the Celtic Light Shoe class will perform. (Cedar Crest East Mountain Telegraph, NM)
Gym owners try to coax men into fitness classes Jun 12, 2005
He hadn't anticipated joining her for step aerobics ... Men account for only 9 percent of aerobics participants and only 7 percent of those who attend o 000005A8 ther classes set to music, according to the International Health, Racquet sclub Association, a trade group ... The man-to-woman ratio has improved a bit since the early '80s, when practically no men attended aerobics classes, said Jan M. Schroeder, the director of event programming for the Idea Health ss Association, a national... (Atlanta Journal-Constitution -- Health)
SUMMER CAMPS Jun 11, 2005
A program including cooking, aerobics and fitness classes, a computer lab and field trips, through Aug. 3. The program, designed to build self-esteem and help girls make healthy choices, is for members only. (The Tampa Tribune -- South Tampa)
Y's And Wherefores Jun 11, 2005
Speed said he would like to see more cardiovascular equipment, basketball courts and aerobics space, as well as more meeting rooms for the public, and an expanded child-care facility. These additions would be welcome news to Town 'N Country residents Sandel and Tina Torres. (The Tampa Tribune -- Northewest)
SUMMER CAMPS Jun 10, 2005
Published: Jun 9, 2005. Costs are $75 to $125; lunch and T-shirt provided. (The Tampa Tribune -- South Tampa)
Gladstone, district could unite for swim center Jun 9, 2005
"The program possibilities also extend beyond the swim team practices and meets, but also provides exercise swimming, water aerobics and other water sports," he said. The proposed facility would have a zero-depth entry play area and at least three warm-up/cool-down lanes in a separate pool, just a few feet from the competitive pool. (Gladstone Sun News, MO)
Tressel Adds Butch Reynolds To Strength Staff Jun 9, 2005
"My goal will be to enhance the speed, agility, mobility and endurance of each and every player through a combination of speed training, aerobics and nutrition. I can't wait to get started. Just the thought of running out of the tunnel the first time has me really excited.". Reynolds set the world record in the 400-yard dash in 1988 with a time of 43. (LionNews.com)
Butch Reynolds Joins Ohio State Football Staff Jun 9, 2005
"My goal will be to enhance the speed, agility, mobility and endurance of each and every player through a combination of speed training, aerobics and nutrition. I can't wait to get started. Just the thought of running out of the tunnel the first time has me really excited.". Reynolds set the world record in the 400-yard dash in 1988 with a time of 0:43. (Ohiostatebuckeyes.com)
True purpose of Pilates: Restorative and preventative fitness system Jun 7, 2005
"Although Pilates is very good for you, it isn't the best aerobics," she says. "I am a passionate walker and I love it if my clients walk, too.". (Stamford Advocate)
Gaming good: Author says games can be good for you Jun 7, 2005
Sony says it's inspired by aerobics, tai chi, yoga and some styles of dance and kickboxing; regardless of where it comes from, it's guaranteed to make you sweat, and it's a direct contradiction to the idea of gamers as sedentary couch potatoes. Same goes for Konami's new fall "Karaoke Revolution" installment, tentatively called "Karaoke Revolution Party," which allows you to use a "Dance Dance Revolution" pad on the floor to dance and sing at the same time. (Billings Gazette Online)
Body Factory a one-stop shop for self-improvement Jun 7, 2005
"We have the strongest aerobics and group exercise program in the area with eight certified instructors.". Their Nautilus Nitro Equipment includes upper and lower body pin select resistence training machines, a full line of Ivanco free weights and utility benches. (Keyser Mineral Daily News Tribune, WV)
Baxter's rising profile Jun 7, 2005
5 million building, located next to Field of Dreams, will feature whirlpool, a child-care facility, a fitness center, an aerobics studio, a cycle room, a double-court gymnasium and other amenities. We Apologize. (Herald Online, SC -- Local)
Local sportswrap Jun 5, 2005
Water aerobics will meet twice a week per each four-week session. Instructors are Anne Taylor and Krista Kritsch. (Winchester News-Gazette, IN)
Viveiros embraces her dream Jun 5, 2005
She s a single mother, a bartender, a yoga and aerobics instructor, an honors student and a journalist ... A certified yoga and aerobics instructor, Viveiros also teaches the disciplines at the BCC fitness center between classes. (Fall River Herald News, MA)
SENIOR ACTIVITIES Jun 5, 2005
Aerobics classes are at 9 a.m. Mondays through Fridays ... The center offers aerobics, games, ballroom dance, blood-pressure checks and exercise classes, among other activities and services ... Veterans Memorial Leisure Services Center, 101 S. Pavilion Center Drive, is a full-service center offering paddle tennis, the Cards and Conservation Club, a walking club, aerobics and fitness classes, and basketball for seniors (229-1100). (Las Vegas Review-Journal -- Life)
Senior Calendar Jun 5, 2005
Monday: Aerobics at 9 a.m. Hand crafters, Red Hat Society at 10 a.m. Party bridge at 12:30 p.m. Pinochle, cribbage at 1 p.m. Tap dancing at 3:30 p.m. Dog training at 5 p.m. ... Wednesday: Aerobics at 9 a.m. Mah jongg at 9:30 a.m. Massage at 10 a.m. Chi kung at 11 a.m. Foot clinic from 1 to 4 p.m. Chess club at 1 p.m. Culinary Arts Society at 6:30 p.m. ... Friday: Aerobics at 9 a.m. Grief and loss support group at 9:45 a.m. Cribbage, current events at 1 p.m.. (Mount Vernon Skagit Valley Herald, WA)
Softer approach to aerobics Jun 5, 2005
Conversely, high-impact aerobics has been declining from 1998 to 2004 ... If you've been faithfully exercising on a stair climber or cross-country ski machine, or if you still attend a high-impact aerobics class and are getting a solid workout, stick with it. (AZCentral -- Health)
Get centered Jun 5, 2005
In the '80s it was aerobics and Jazzercise. The '90s had cardio kickboxing, then spinning, then yoga, then pilates, then yogalates, krav maga, cardio striptease. (San Diego Union-Tribune -- Entertainment)
Gateway Pool opens, offers a 'cool' place for fun, relaxation, exercise Jun 5, 2005
More information about upcoming free water aerobics classes will be publicized at a later date. For information on lifeguard opportunities, visit www. (Capital Flyer, MD)
HEALTH CALENDAR• HEALTH CALENDAR Jun 5, 2005
Gospel Aerobics, every Monday and Thursday, 7 p.m., and free blood-pressure screening every second and fourth Sunday following morning worship, Mount Olive Baptist Church, 395 Mount Olive Road, Stafford. 752-4296 or 657-6062. (Fredericksburg Free Lance-Star, VA)
That was then, this is now Jun 5, 2005
" In the 1980s, riding high on the aerobics craze, Reebok was the nation's top sneaker maker. As aerobics gave way to other fitness trends, however, Reebok needed to broaden its appeal. The original Pump did just that. At $170, the shoe sold at double the price of other sneakers, flying off store shelves. Reebok sold 20 million pairs in four years.In 1991, when Boston Celtics guard Dee Brown pumped up his Reeboks before slam dunking the ball in a nationally televised contest, the Pump was... (Boston Globe)
Young golfer already above par Jun 5, 2005
Together they do aerobics, lift weights, and run, all in an effort to improve Fernandez's conditioning. All this is done so she can be at her best when her freshman golf season rolls around at Ida Baker High School next fall. (The News-Press)
More of this story... Jun 3, 2005
The YMCA will include a gym, running track, rock climbing wall, spin rooms, exercise equipment, aerobics center and childcare center. The aquatic center will have a lap pool, warm water therapy pool and family splash pool. (New Albany Tribune, IN)
Starting a fitness program Jun 3, 2005
This prepares the body for more aggressive programs such as kickboxing, step aerobics, or mini boot camp classes. Use rubber tubing for resistance training before adding free weights to your program. (Suffolk News Herald, VA)
Local residents take strides toward fitness Jun 3, 2005
Now, she goes to aerobics twice a week and to the gym at Clark's Total Fitness ng to work on a strength-building program Bennett started with her a couple of years ago. "And she was right," Dorney said of Bennett, "Last winter when I skied, it was easier.". (Olney Daily Mail, IL)
Maintaining Wellness Jun 2, 2005
You can walk the dog on a regular basis, dance, swim, do water aerobics, or vary your routine so that you don?t get bored with it. Look into fun exercises that don?t hurt, such as Paul Chek?s Swiss ball exercises, or Nia (neurointegrative activity). (Suite101.com)
Gardeners
go the extra yard Jun 1, 2005
"He calls (yard work) lawn aerobics," Trish Kwiat said. "It's how he gets his exercise.". (Utica NY Obserer, NY)
Jazzercise still hits the right notes for faithful Jun 1, 2005
"I needed to move my body, and I needed an aerobics class I enjoyed," Blackstone said. "I love the dancing and the music, and I feel like I get a good workout.". (La Crosse Tribune, WI)
More of this story Jun 1, 2005
Curtis Gray is one of three men who works out and attends aerobics class ... Even though the competition is over, the aerobics class is not. (West Memphis Evening Times, AR)
Exercise helps you lose fat, not bone Jun 1, 2005
During the study, Stewart and his team asked 115 men and women between the ages of 55 and 75 to either try to follow general government recommendations on exercise for 6 months, or participate in exercise training under supervision 3 times each week, doing stretching, resistance training and aerobics. People who followed the supervised exercise program showed improvements in upper and lower body strength, total strength, lean mass, body weight, total and abdominal body fat. (Reuters -- Health)
ADVISORY/New Life Time Fitness Center in Cinco Ranch Set to Open June 3 Jun 1, 2005
Spacious aerobics studios with free group instruction for members. Large indoor and outdoor aquatics centers featuring two-story waterslides, two-zero depth recreation pools, a lap pool, children's pools and an outdoor bistro. (Yahoo Finance -- Recreational Activities)
Big plans in the works for Cooper Aerobic Center May 31, 2005
Just a short iron shot from the Tournament Players Club at Craig Ranch, the Cooper Aerobics Center unveiled plans to build a new aerobics center and expand new services ... The new Cooper Aerobics Center also plans to cater to the tykes with a kids-only fitness area, a child-care area, a party area, and a computer room ... "Just think about it - we made the announcement Sept. 15, not a year ago, and already we've gone from, I believe, 50,000 square feet to nearly 76,000 square feet. In the... (McKinney Messenger, TX)
Water aerobics offer alternative to swimming laps May 31, 2005
Sandi Morris laughs as she does abdominal exercises during her water aerobics class at the Uptown YMCA recently ... For a low-impact, medium to high aerobic option, the Y offers two water aerobics classes ... DeMoney compared water aerobics to a land aerobics class with out the impact. (Montana Standard, MT)
Kids can work out for free May 31, 2005
Gold's member Sheila Garza, 28, said she was apprehensive when she first signed up her children in Kiddie Aerobics eight months ago. But since their first class, Isaiah, 4, and Sierra, 6, now look forward to jumping around on the mats and using their imagination. (AZCentral -- Families)
Weather changes workout routines May 31, 2005
I still find the gym to be the best place for me to do my aerobics because of the variety of machines available. "I have started to swim laps in the pool. Shopping, however, is my new sport (just kidding). Because of the nature of Florida, I think I'll do more exercise indoors.". (The News-Press)
Councilman helps residents to 'Get Healthy' May 30, 2005
Classes include low impact cardio, body sculpting, cardio kick, core mat pilates, express sculpt, pilates sculpt, yoga and yogilates and aerobics. So far, the program has gotten great reviews from participants. (Newsday -- Politics)
Senior calendar May 29, 2005
Young at Hearts, a floor aerobics class focusing on stretching and mobility, Mondays, Wednesdays and Fridays, 10:30 a.m.; Water Aerobics, Monday through Friday, 11 a.m.; Arthritis Water Classes, Mondays, Wednesdays and Fridays, noon, at YMCA, Spotsylvania Family Center, Smith Station Road, 371-9622. Free for members; $3. (Fredericksburg Free Lance-Star, VA)
A modest proposal for saving our schools May 29, 2005
This would provide our children with a trained and courteous staff of nutrition and fitness counselors, aerobics classes and the latest in cardiovascular training technology. Finally, we'll hire an 80,000 administrator with a 40,000 secretary because ---- well, I don't know exactly why, but we always have. (North County Times)
Verandah fitness center under way May 29, 2005
The fitness center will offer club members an aerobics studio, a tennis pro shop, five lighted Har-Tru tennis courts, an exercise room with equipment and two spa treatment rooms. Kitty Green, regional vice president of The Bonita Bay Group, said it will be completed by the end of the year. (The News-Press)
Curves gets straight to the fitness basics May 29, 2005
They spend 30 seconds at each station, either working a hydraulic resistance weight machine or doing aerobics. The entire routine takes 30 minutes. (Houston Chronicle)
Obesity Fight Brings Missouri Town Closer May 28, 2005
The town in St. Louis County recently was awarded an $8,080 state grant that pays for dance aerobics classes at a local Jazzercise center and cookbooks with heart-healthy, diabetic-friendly, or vegetarian recipes for each household ... Townspeople may participate in group walks, morning and evening, or attend three weekly dance aerobics classes for a year at a Jazzercise fitness center run by Greendale resident Laurinette Bowers. (ABC News - Health)
Obesity Fight Brings Missouri Town Closer (AP) May 28, 2005
The town in St. Louis County recently was awarded an 8,080 state grant that pays for dance aerobics classes at a local Jazzercise center and cookbooks with heart-healthy, diabetic-friendly, or vegetarian recipes for each household ... Townspeople may participate in group walks, morning and evening, or attend three weekly dance aerobics classes for a year at a Jazzercise fitness center run by Greendale resident Laurinette Bowers ... Bowers said her dance aerobics classes are good for the "mind,... (RSS - Yahoo News - Health)
Senior workout May 27, 2005
The residents do stretching, weight training and aerobics, said Kim Long, activities director. "They just love exercising, and get so excited about it.". (Greenwood Commonwealth, MS)
For Your Information May 27, 2005
FitnessAerobics classes are offered Mondays and Wednesdays at the Skagit Valley Family YMCA. The combo aerobics class begins at 4:30 p.m., while abs express is at 5:30 p.m. 360-336-9622. Tai Chi for Arthritis classes are offered from 8 to 9 a.m. Tuesdays and Thursdays at the Skagit Valley Family YMCA. The class also is offered Mondays at 2:15 p.m. for intermediates and at 3:15 p.m. for beginners at Salem Lutheran Church. (Mount Vernon Skagit Valley Herald, WA)
Newman far from retired May 27, 2005
His hair is white now, but otherwise Newman seems as fit as Hud, Harper or Cool Hand Luke, something he credits to his morning fitness routine: "365 days a year-- weights, exercises, aerobics.". Newman -- who's been nominated nine times for an Oscar, winning in 1986 for The Color of Money -- was evasive about his future acting plans. (London Free Press, Canada)
Michael Coe is back on track May 27, 2005
Last December, he took three weeks off from running, doing aerobics, biking and lifting weights for exercise. "There's been no sign of pain since then," Coe said. (Lompoc Record, CA)
Five Steps To A Healthier Heart May 27, 2005
He says, "Exercise comes in many different forms: swimming, bike riding, jogging, skiing, aerobics, walking, or any of dozens of other activities. They all can help your heart. Whether it's included in a structured exercise program or just part of your daily routine, all physical activity adds up to a healthier heart.". Here are a few of the many benefits of exercise. (CBS News)
Winning walkers will step to commissioners' honor May 26, 2005
Each team member can also complete the 830 miles by exchanging miles walked for various other physical activities, including biking, swimming, running, aerobics, weightlifting and walking. In business matters, commissioners will also consider a budget amendment for $58,470 to establish a revenue budget for the Law Enforcement Terrorism Prevention Program. (McKinney Messenger, TX)
The new NASCAR elite May 26, 2005
" In the three-tiered dining room overlooking the track, the chandeliers are Italian crystal, the dance floor Italian marble and the menu not exactly from the heart of Texas: grilled basil prawns, Tuscany chicken roulade and pan-seared sea bass with orzo pasta. A giant, cantilevered window stretches from floor to ceiling, providing a close-up view of the action. Nearby is a lounge with live entertainment; another floor features a 26,000-square-foot ballroom. The Speedway Club's health club and... (Washington Times, DC)
Local cyclist still on the move May 26, 2005
"You start off taking aerobics, and you get good at that. You start running, you get good at that, and then it just evolved into biking.". Today, Leggett only rides and hikes for fun, but said she hoped to encourage others to get out and try outdoor activities. (Clayton Tribune, GA)
Focus on fitness Wednesday at Waterford May 26, 2005
Active senior Bob Henry, 68, works out with an aerobics class led by Colleen Stone, left, at the Waterford Fitness Center Friday. Henry participates in the aerobics class four to five times a week in the winter until the weather allows him to go outside to hike and golf ... Here's what local seniors on the move have to say: Bob Henry, age 68 "I think it keeps you mentally sharp as well as physically well," said Henry after a recent aerobics class at the Waterford Health and Fitness Club in... (Montana Standard, MT)
At 80, Paul Newman still at top of his game May 26, 2005
His hair is white now, but otherwise Newman seems as fit as Hud, Harper or Cool Hand Luke, something he credits to his morning fitness routine: "365 days a year ??? weights, exercises, aerobics.". Newman ??? who's been nominated nine times for an Oscar, winning in 1986 for "The Color of Money ??? was evasive about his future acting plans: "There's a lot of stuff floating around, but I don't like to talk about it until it's in cement. (MSNBC -- News)
Myth That Exercise and Arthritis Don't Mix Still Lingers May 26, 2005
The recommended categories of exercise usually include strengthening (done on resistance or weight machines or with exercise bands), low impact aerobics, and range of motion exercises. Popular activities for arthritis sufferers include gentle exercises such as swimming and other water therapy, walking, stationary cycling, yoga, even golf. (PR Newswire)
