Kaufman vies for outstanding woman Nov 13, 2009
She will be vying for the title of Pennsylvania s Outstanding Young Woman. The program recognizes and rewards young women who have excelled at school and in their communities. (Somerset Daily American, PA)
Church roundup Nov 13, 2009
Aerobics classes twice a week for men and women. Church participates in prison ministry and homeless ministry. (Athens Banner-Herald)
Can working out wear your bodyout? Nov 12, 2009
I walk or do step aerobics carrying 2- to 3-pound weights five days a week for one hour per day, and I do a weight routine with 5- to 10-pound weights every other day. A 68-year-old co-worker told me Im going to wear out my body. (MSNBC -- Health)
A charming time Nov 12, 2009
We played poker together, splashed through water aerobics classes, attended theater productions, danced to oldies tunes, took 6 a.m. power walks and enjoyed afternoon tea. You told me about your best friends, your tattoos, your favorite books, how you met the love of your life and your secrets for staying married. (The Palm Beach Post)
8 basic diabetes questions answered Nov 10, 2009
If you already have diabetes, doing aerobic exercise and resistance training helps by encouraging the muscles to take up more blood sugar. Over the short term, it may even reduce the amount of blood-sugar-lowering medication you need to take. (CNN)
Jeremy Morris, 99; proved exercise is heart-healthy Nov 9, 2009
NEW YORK - Jeremy N. Morris, a British epidemiologist whose comparison of heart-attack rates among double-decker bus drivers and conductors in London in the late 1940s and early 1950s laid the scientific groundwork for the modern aerobics movement, died Oct. 28 in Hampstead, London. He was 99 1/2. (Boston Globe)
Don't fear the gym Nov 8, 2009
"Cardio is really good for your heart and lungs, but you also need strength training to build your muscles. People need to alternate each day between aerobics and weight training. Do aerobics one day and weight training the next.". Winchip said the road to a healthy life includes several aspects. (Yuma Daily Sun, AZ)
COA News, Nov. 5 edition Nov 7, 2009
10:15 a.m., Chair Aerobics. 11 a.m., Diet Buddy. (Billerica Minuteman, MA)
Church roundup Nov 6, 2009
Aerobics classes twice a week for men and women. Church participates in prison ministry and homeless ministry. (Athens Banner-Herald)
Mom: My Neda was 'like an angel' Nov 6, 2009
Neda's favorite activity was aerobics. She also liked to sunbathe at a local swimming pool. (CNN)
Know the enemy: Meet the Yakima weight-loss team Nov 4, 2009
Her plan will include Weight Watchers for portion control, and aerobics and jogging, she said. And with trips to the gym five to seven times a week, Zeutenhorst said she plans on helping her team win. (Yuma Daily Sun, AZ)
Renovated War Memorial Recreation Center wins 2009 Build New England award Nov 4, 2009
The Cambridge Recreation Division offers programming and clinics for youth and adults, including tennis, volleyball, aqua aerobics and swim instruction, karate, volleyball, laido, Zumba and more. The War Memorial facility was originally named in honor of the Cambridge men and women who were killed in action in service to our country and city, from the Revolutionary War through the present. (Cambridge Chronicle, MA)
Calendar of events, 11-1 Nov 3, 2009
This is free to everyone and includes low to moderate aerobics and stretches. For more information, call JoAnn, 812-324-2456. (Vincennes Sun Commercial, IN)
Terry Marotta: Exercise can be lonely Nov 3, 2009
At the one I went to in the 80s, it was All Aerobics All the Time. At the one I joined in the 90s, it was enough weight lifting to turn your eyeballs red. (Belmont Citizen Herald, MA)
Exercise Boosts Bone Density in Breast-Feeding Moms Nov 3, 2009
A combination of strength training and aerobic exercise for three days a week resulted in less loss of bone mineral density: 4. 8 percent compared to 7 percent among those who didn't exercise. (MEDLINEplus)
Post the First Comment Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
ARC fights freshman 15 Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
ARC fights freshman 15 Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
News from the YMCA: Oct. 30 online edition Oct 31, 2009
Using a combination of dance moves and aerobics, this Zumba class promises to work every muscle in participants body and turn exercise into a party. Afterward, they maximize their strength, muscle tone and flexibility with a series of yoga poses and conditioning exercises to tone, as well as help reduce stress and fatigue. (Swampscott Reporter, MA)
Y aims to get people over 50 into the fitness habit Oct 31, 2009
Other classes offered during the Wellness Fair included Zumba, water exercise, ChicoMetrics, low impact aerobics and beginning indoor cycling. Free lunch was served and a registered dietician spoke about healthy habits. (Muscatine Journal, IO)
FAT to fit: Water aerobics and a 5k run Oct 30, 2009
From left, Tasha Collins, Mariner reporter Dana Forsythe, owner Amy Webb, Dawn Harris and Roe Blanchard pose for a photo after a recent water aerobics workout. FAT to fit: Water aerobics and a 5k run. (Hanover Mariner, MA)
Exercise Keeps Dangerous Visceral Fat Away A Year After Weight Loss, Study Finds Oct 30, 2009
After a year, the study's participants were divided into five groups: those who maintained aerobic exercise training, those who stopped aerobic training, those who maintained their resistance training, those who stopped resistance training and those who were never placed on an exercise regimen. "What we found was that those who continued exercising, despite modest weight regains, regained zero percent visceral fat a year after they lost the weight," Hunter said. (Science Daily)
Church roundup Oct 30, 2009
Aerobics classes twice a week for men and women. Church participates in prison ministry and homeless ministry. (Athens Banner-Herald)
YMCA to offer one-day special Oct. 29 to help with healthy resolutions before the holiday binge begins Oct 29, 2009
She is also certified with the Aquatic and Fitness Professional Association International to teach land and aquatics aerobics. Alvarez will teach tai chi and aerobics Tuesday mornings ... Soon after taking the job, she became certified as an aquatic and land aerobics instructor and soon after that, she was asked to become a personal trainer. (Fort Madison Daily Democrat, IO)
Reading Senior Center happenings and events Oct 29, 2009
Motion to Music Total Body Workout with aerobics, weight training, and stretching. Tuesday and Thursday, 9 to 10 a.m. Great Room $15/month; Drop-ins $3/session. (Reading Advocate, MA)
AGING & CARING: 10 ways to help your parents prevent a heart attack Oct 29, 2009
This doesn t mean your parent needs to do half an hour of aerobics five days a week; instead, you can encourage short bursts of activity throughout the day. Just parking farther away from the store and walking the extra distance, or taking the stairs instead of the elevator, can quickly add up. (Atlanta Journal-Constitution -- Living)
Exercise in Adolescence May Cut Risk of Deadly Brain Tumor Oct 29, 2009
Activities included walking, aerobics, biking, swimming, running, heavy housework or gardening. The researchers also found that those who were obese during their teen years had a three to four times greater risk of developing glioma than those of a normal weight. (MEDLINEplus)
Mortons nurse navigator accompanies women on breast cancer journey Oct 28, 2009
Starvish said Morton is also looking into adding alternative support programs, such as yoga and water aerobics. By psychologically being in a good place, it decreases anxiety and boosts the immune system, she said. (Easton Journal, MA)
'I'm a survivor' Oct 28, 2009
At the time, I was teaching three or four aerobics classes a week, ate healthy and was at a healthy weight, said Tyler. I told the surgeon I shouldnt have this, but he told me 97 percent of those diagnosed have no family history of breast cancer. (Wetumpka Herald, AL)
A focus on the patient Oct 28, 2009
" Nevertheless, he knows doctors who do all their notes at night and one who does his Thursday and Friday notes on Sunday. The next patient is Dominic, 81, of Plum, who has been accompanied by his wife to the appointment, a four-month checkup. "He said I'm doing good, I'm doing great," Dominic said afterward. No wonder: Dominic is a model senior patient. Slim but fit, he goes with his wife to a gym for a senior citizens' workout program three times a week. They lift weights and do exercises for... (Pittsburgh Post-Gazette, PA)
Fitness levels decline after age 45 Oct 28, 2009
To reach the conclusion, Andrew S. Jackson, P.E.D., of the University of Houston, and colleagues studied 3,429 women and 16,889 men age 20 to 96 who participated in the Aerobics Center Longitudinal Study (ACLS) between 1974 and 2006. During the study, participants completed between two and 33 health examinations that included counselling about diet, exercise and other lifestyle factors along with a treadmill exercise to assess fitness. (India Times, India)
Exercise is good medicine for lymphoma patients Oct 28, 2009
The Healthy Exercise for Lymphoma Patients (HELP) trial, a three-year study led by Kerry Courneya, Canada Research Chair in physical activity and cancer in the Faculty of Physical Education and Recreation, found that a regimen of aerobic exercise training produced significant improvements in physical functioning and overall quality of life benefits in patients with lymphoma ... The study, "Randomized Controlled Trial of the Effects of Aerobic Exercise on Physical Functioning and Quality of Life... (EurekAlert!)
Middle age isn't too late to lose weight Oct 28, 2009
Those in the exercise-only group were encouraged to exercise moderately, working up to 45 minutes of aerobic exercise five days a week. Three of those weekly sessions were supervised by exercise physiologists. (USA Today)
- Holtville graffiti to be abated, recreation supervisor position eliminated (1) Oct 27, 2009
Two programs, senior aerobics and after-school youth recreation will likely also be cut for financial reasons, according to a report to the council. Staff Writer Elizabeth Varin can be reached at or 760-337-3441. (El Centro Imperial Valley Press, CA)
Obituaries 10-27-09 Oct 27, 2009
Following retirement, she enjoyed ballroom dancing, water aerobics and line dancing. Funeral services were held Sunday, October 18 at 2:00 p.m. at Ray-Nowell Funeral Home in Senatobia, Miss. (Seantobia Democrat, MS)
Two vying for mayor in special election; 4 seeking 2 council seats Oct 27, 2009
And, older folks could come together and do aerobics. All would be involved. (Orangeburg Times and Democrat, SC)
Fitness classes at Hingham Senior Center Oct 27, 2009
Offerings include aerobic exercise and strength training classes on Monday; Good Morning Stretch Tuesday; arthritis exercise Wednesday; and yoga and tai chi on Thursday. For more information, contact the Senior Center, 781-741-1458. (Hingham Journal, MA)
Students, parents Lock-in & Learn Oct 27, 2009
Students had a chance for some recreational activities which involved scary stories, a basketball shootout, create a healthy snack and dance aerobics. We have a prize hub (the office) where we will do door prizes, Jarrett-Drummond said. (Roanoke Rapids Daily Herald, NC)
6 Tips to help lower cholesterol Oct 27, 2009
A mere 20 minutes of aerobic exercise that incorporates interval training every other day can also help lower LDL levels and raise HDL levels. Combing a healthy eating plan and exercise can help further your weight loss, which will likely lower cholesterol levels even more. (India Times, India)
Aerobics can keep older adults healthy Oct 26, 2009
ANI26 October 2009, 11:59am IST. Older adults with type 2 diabetes can improve the elasticity in their arteries and reduce risk of heart disease and stroke with aerobic exercise, a study has found. (India Times, India)
Aerobic exercise no big stretch for older adults but helps elasticity of arteries Oct 26, 2009
The subjects were divided into two groups to either receive three months of vigorous physical activity (one hour, three times per week) or to get no aerobic exercise at all. Subjects were classified as sedentary at the beginning of the study but gradually increased their fitness levels until they were working at 70 per cent of their maximum heart rate, using treadmills and cycling machines. (EurekAlert!)
read story » Oct 25, 2009
We re going to have aerobics and tae kwon do classes in here. It s about 900 square feet. (Mason City Globe-Gazette, IO)
Siena Baseball Set For Major League Alumni Bash Oct 24, 2009
Prior to the game at 11:30, Washington Nationals ace will speak to area children and sign autographs in the aerobics room inside the Marcelle Athletic Complex. Former major leaguers Gary Holle and Tim Christman will also be in attendance at 11:30 and Siena's first major leaguer Billy Harrell may attend as well. (Sienasaints.com)
Best Parks of Bangkok, Thailand Oct 24, 2009
Jogging is a popular pastime in many of Bangkok s parks, many of which also have mass dance aerobics classes every evening around five thirty ... A public swimming pool, an open air gym, and hundreds of joggers along with daily aerobics and Tai Chi classes have something to offer for everyone ... Lumphini Park (Suan Lumpini) jogging trails, large playground, swimming pool, aerobics class, Tai Chi Chu an (near western bridge), basketball courts, gym, paddle boats. (Suite101.com)
Exercise addiction could prove fatal Oct 23, 2009
She has also bought gadgets like a tummy twister and aerobics mats. "I just can't do without exercising. I know I am obsessive, but I can't help it," Verma said. (India Times, India)
Health calendar Oct 23, 2009
AEROBIC EXERCISE CLASS, sponsored by Kaiser Permanente, with extra attention for hips, thighs and abdomen, aerobic exercise routines and stretching; 5:30-6:30 p.m. Mondays, Wednesdays and Thursdays, through Dec. 10, Kaiser Honolulu Clinic, fifth floor waiting area; $85 Kaiser members; $102 nonmembers; information/registration, 432-2270. UH CROHN'S DISEASE STUDY, University of Hawaii seeks people 18-75 years old interested in a 12-week diet testing program; information, Dr. Brown, 692-0907. (Honolulu Advertiser)
Johnson & Wales to expand in Charlotte Oct 23, 2009
The 30,000-square-foot center will house a gymnasium, aerobics and fitness areas, locker rooms and space for student-activity groups to meet, says school spokeswoman Melinda Law. Construction will begin next year, with opening anticipated in early 2011. (Charlotte Business Journal, NC)
GMA: Can Exercise Make You Smarter? Oct 23, 2009
Hillman's , "Cognition Following Acute Aerobic Exercise," found that moderate exercise - 30 minutes for adults and 20 minutes for children - results in a 5 percent to 10 percent improvement in cognition. Related. (ABC News)
Bitch and Famous Oct 22, 2009
Meantime, though, Barton is, "reading scripts and enjoying living in New York. Now that I'm not doing the TV show, I've got lots of time to work out." Ooh, aerobics. No time wasted then. (iAfrica.com)
The Mommy Diaries: A family outing Oct 22, 2009
We dubbed it the "Baywatch Run at Fast Speed." We could do this and all sorts of other fun water aerobics because of the fact that we did not know any of the other campers. The sand was a huge novelty for the kids. (Kalona News, IA)
Bollywood comes to Sabre for a good cause Oct 22, 2009
Following the music led one to the sight of 30-plus sweaty Sabre employees participating in a Bollywood aerobics class in the cafeteria. Aerobics is not something one would typically see in an office building, but there was a special reason for the class ... The Bollywood aerobics class was one of 17 activities held at the Southlake headquarters last week. (McKinney Courier-Gazette, TX)
Migraine Sufferers More Prone To Hangover Headache Oct 20, 2009
17, 2009) Many patients who suffer from migraines avoid taking aerobic exercise because they are afraid that the physical activity may bring on a serious migraine attack. Researchers have now developed an. (Science Daily)
Cultivating health: Kings County's largest employers offer wellness programs for workers Oct 20, 2009
While county employees are offered monetary incentives and aerobics classes, those at Adventist Health have access to a cafeteria full of healthy options and free access to preventive care. Kings County employee Cheryl Silva does aerobics in the class taught by her co-worker Sande Huddleston ... In addition to wellness incentives, county employees also have access to a free, onsite aerobics class taught by Sande Huddleston. (Hanford Sentinal, CA)
Ways to Keep Kids Active During the... Oct 20, 2009
Fitness videos can include anything from aerobics to dance, or yoga. Some wonderful selections to encourage kids to stay active during the winter months include Yoga for families: Connect with Your Kids (2009), Sesame Street-Get Up and Dance (1969), and Hip Hop for Kids: School House Hop Video (2008). (Suite101.com)
Seniors stay busy at center Oct 19, 2009
Executive director of B.E.E.S. Senior Citizens Inc. Carltha Crockett explained the center keeps monthly schedules filled with activities ranging from games, line dancing, water aerobics, book clubs, quilting classes and more. They even have special events such as the bean bag baseball tournament or last Fridays field trip to the Memphis Flea Market. (Paragould Daily Press, AR)
Not stripping, just strengthening through the poles Oct 17, 2009
However, pole dancing is not just for strippers; it can be great aerobic exercise. There are pole-dancing studios across the Denver area that teach pole dancing as a form of fun exercise. (UCD Advocate, CO)
Dont sweat it! Top 10 (affordable) spas Oct 17, 2009
Among the 14 offered daily are a handful of throwbacks like aqua and step aerobics, which somehow feel just right in this old-school environment. Facials and massages are extra, but at $80 apiece, they're hardly budget bustersand they make for well-deserved treats after all that discipline. (MSNBC -- Travel)
Open house celebrates COA Oct 17, 2009
Regular exercise classes are also offered including aerobics, strength and flexibility, tai chi and yoga. The Council on Aging has come a long way in 50 years. (Concord Journal, MA)
Health Tip: Help Prevent Low Back Pain Oct 17, 2009
Get plenty of regular exercise, including aerobics and exercises to strengthen your back and abdominal muscles. When carrying heavy objects, lift with your legs, not your back. (MEDLINEplus)
The silent killer Oct 17, 2009
The type of exercise that should be done includes: brisk walking, jogging, cycling and swimming (aerobic exercise), as well as some light weight training to ensure that you dont lose muscle since its your muscle that helps burn fat even when youre not exercising. The HSFSA implores all overweight or obese South Africans to take action and become aware of the dangers of obesity, and develop a healthy eating and exercise plan. (iAfrica.com)
Zumba lets you dance off the pounds Oct 16, 2009
Zumba, a slang word in Columbian for fast, was introduced in the U.S. in 1999 by Alberto Beto Perez, a former aerobics trainer from Colombia. Perez stumbled upon his fitness concept: He forgot the music needed for an aerobics class. (Chelmsford Independent, MA)
New on DVD: Original 'Stepfather,' 'Stop Making Sense' Oct 16, 2009
But in any rendering, savor the world's coolest aerobics video. Extras, extras: A group commentary in which we learn that 's footwork was inspired by 's I Left My Hat in number from 1951's. (USA Today -- Life)
Center caters to seniors' interests: Oct 15, 2009
Some examples include: aerobics, strength training, arthritis exercises, balance activities, brain aerobics, choir, sing-along songs, crafts, line dancing, tai chi, mahjong, shopping trips, card playing, bingo and various other games. Personal help, such as: foot care, flu shots, hearing checks, weight control, potlucks, bake sales and some breakfasts. (Chetek Alert, WI)
Wenham Selectmens Notes Oct 15, 2009
Programs for adults include tennis, aerobics, volleyball and hula hooping; and at Gordon College s Bennett Center, water exercise, lap swimming and walking on the indoor track. Roy collaborates with other community organizations for events and programs: the Wenham COA for Kite Day; the Community House for the upcoming Pumpkinfest; and summer outdoor movies at Patton Park. (Hamilton Wenham Chronicle, MA)
Campus fitness hall makes space for yoga and aerobics classes Oct 14, 2009
With a combination of incense, statues, dim lights and soothing music, Campus Fitness Hall offers aserene, peaceful atmosphere among the hustle and bustle of Marshall Street near the Syracuse University campus. Campus Fitness Hall, which opened in August, teaches Kundalini yoga, along with various dance and martial arts classes that are not offered at Archbold Gymnasium. (Daily Orange, NY)
