A lot on the table - Poverello Center expects to serve about 600 this Thanksgiving Nov 26, 2008
The following activities are scheduled: family aerobics from 9:15 to 10:15 a.m.; step aerobics from 9:15 to 10:15 a.m.; and cycling class at 9 a.m. or 10 a.m. These events are open to the community and the cost of admittance is one nonperishable food item per person. All food items collected will be donated to the Missoula Food Bank. (Missoulian, MT)
Water Aerobics during Pregnancy May Ease Delivery Nov 26, 2008
Pregnant women might need less pain-killing medication during childbirth if they did water aerobics consistently throughout their pregnancy, according to a news study published in the journal Reproductive Health ... Thirty-four of them took water aerobics classes three times a week during pregnancy, while the control group of 37 women did not ... Only 27 percent of the water aerobics groups asked for analgesics during delivery, while 65 percent of the non-exercise group made such request. (eFluxMedia)
Have a happy, healthy holiday Nov 25, 2008
Maryellen Potts, foreground, an instructor at the Rec Center, leads an aerobics exercise during the Healthy Holidays program ... Between the dance aerobics, the dodgeball and the snack bar, organizers of Sunday's Healthy Holidays event at the Rec Center hoped to give residents a new take on the Thanksgiving tradition. (Mt. Pleasant News, IA)
Aquarobics May Help Ease Labor Nov 25, 2008
"We've shown that the regular practice of moderate water aerobics during pregnancy is not detrimental to the health of the mother or the child. In fact, the reduction in analgesia requests suggests that it can get women into better psycho-physical condition," Pereira said. The study was published in the journal Reproductive Health. (MEDLINEplus)
Pregnant Women Who Do Aquarobics Have Easier Deliveries, Study Finds Nov 24, 2008
23, 2008) A course of water aerobics classes has been shown to reduce the amount of pain-killing medication women request during labor ... About half of the women were randomly allocated to attend three 50-minute sessions a week over the course of their pregnancy, the others did not take part in the water aerobics ... The researchers found that there was no harmful effect on the cardiovascular health of the women who practiced water aerobics. (Science Daily)
Kids playing sports lead active lives Nov 24, 2008
These children as they grew up engaged in more sports that require these skills, as well as other activities such as swimming, aerobics, dancing, bike-riding and skateboarding. "The kids that had better [object control] skills when they were younger were more likely to participate in any sort of activity as adolescents," Barnett said. (India Times, India)
* World News Quick Take Nov 23, 2008
A maverick general who has threatened to bomb anti-government protesters and drop snakes on them from helicopters has been reassigned as an aerobics teacher, the Bangkok Post said on Friday ... The army chief wants me to be a presenter leading aerobics dancers. (Taipei Times, Taiwan -- World)
Pamela Dawn Germain Nov 23, 2008
She taught aerobics at local fitness clubs and wrote a popular fitness column encouraging active and healthy living. She was the co-owner of AutoWorks with husband, Tim. (Sierra Vista Herald, AZ)
What To Do When Your Children Divorce Nov 22, 2008
Tips For Parents Whose Son Or Daughter Is Getting Divorced. Do you and your spouse want a divorce, but you're staying together for financial reasons. (CBS News)
Water Aerobics Reduces Pain In Childbirth Nov 22, 2008
Pregnant Women Who Do Water Aerobics Are More Likely to Pass Up Pain Drugs During Delivery ... A new study reports that women who do water aerobics during pregnancy may have less need of pain medications for their deliveries ... Thirty-four of the women took water aerobics classes three times a week during pregnancy, while the control group of 37 women did not. (CBS News)
'Bolt' Star John Travolta's Career Hiccups and... Nov 22, 2008
Even though he was still young and fit, Travolta doing aerobics was not a pretty sight. Not a great movie either. (Fox News)
Aquatics center work a little behind Nov 22, 2008
The structure will feature an Olympic-sized swimming pool, a diving area, a lesson pool area and a 4,000-foot aerobics area. It will be used for recreational purposes for the community and students at BSC.. (Bismarck Tribune, ND)
Maverick Thai general does the hand-grenade waltz Nov 22, 2008
BANGKOK (Reuters) A maverick Thai general who has threatened to bomb anti-government protesters and drop snakes on them from helicopters has been reassigned as an aerobics teacher, the Bangkok Post said on Friday ... "The army chief wants me to be a presenter leading aerobics dancers. I have prepared one dance. It's called the 'throwing-a-hand-grenade' dance," he said. (Yahoo News)
Powerhouse's 'Biggest Loser' competition a hit at local gym Nov 22, 2008
They work out at Powerhouse each morning, with Patricia participating in the aerobics classes and Richard using the cardio machines and weights. I don t think you can lose weight without working out, said Richard, who dropped 11. (Gaylord Herald Times, MI)
Sleep, heart attack link is detected Nov 21, 2008
Windsor recommends people at risk of a heart attack to get regular aerobic exercise and eat foods low in fat and cholesterol. People also should moderate how much they drink to no more than a glass or two of wine on occasion, he said. (Bismarck Tribune, ND)
1 year, 139 pounds lost (and counting) Nov 21, 2008
- Favorite type of exercise: Hip hop aerobics and deep-water aerobics. - Least favorite: Running. (Erie Times-News, PA)
Want Natural Birth? Try Water Aerobics Nov 21, 2008
Try Water Aerobics - Health News Story - KFOX El Paso ... Women who do water aerobics need less pain medicine during labor, according to a new study ... A course of water aerobics classes has been shown to reduce the amount of pain-killing medication women request during labor. (KFOXTV.com, TX)
MMA fighters set to test their mettle Nov 20, 2008
After the dancers take their long hair and good looks into another room, Hamlin s flat-nosed fighters enter the second phase of tonight s training, moving from aerobics to sparring. It s a chilly night out on the streets of Helena, but down in the gym, the action is fast and furious. (Helena Independent Record, MT)
Watertown sports notes Nov 20, 2008
In the aquatics department, students and adults can participate in a variety of lessons and classes including the instructional programs, water polo, swim team and water aerobics. The Y also offers Super Sports and Adventure Programs during winter school vacation week. (Watertown TAB & Press, MA)
LA Fitness coming to West Roxbury Nov 20, 2008
Architectural plans for the facility include a pool, a basketball court, a sauna, aerobics studios and a kids club, said a Bergmeyer representative, the architect s for the project. The site will undergo significant improvements with an eventual 48,900-square-foot new fitness facility being erected. (West Roxbury Transcript, MA)
Schools mix video games, fitness Nov 20, 2008
Dilbone sometimes uses Wii Fit, which offers users yoga, strength training, aerobics and balance games ... But Lesli Cedillo, 14, says when Dilbone projects the Wii s step aerobics or Dance Dance Revolution on the wall for the class to follow, real movement is the name of the game. (Albany Democrat-Herald, OR)
Inside fitness: Start flexing your brain power Nov 20, 2008
Studies of children show aerobic exercise is related to higher test scores. It might make you wonder about the value of having children learn by sitting still. (Ames Daily Tribune, IA)
COA news, Nov. 20 edition Nov 20, 2008
Monday 9 a.m.: Exercise class 9 a.m.: Diet Buddy 10 a.m.: Art 10:15 a.m.: Chair Aerobics 1 p.m.: Social time Tuesday 9 a.m.: Tap dancing 9 a.m. Knitting 9:30 a.m.: Blood pressure 10 a.m.: Intermediate Tai Chi 11:45 a.m. Cardio Boost and Conditioning Noon: Bridge Discussion 1 p.m.: Texas Hold Em Poker/Dominoes 1 p.m.: Party Bridge 1 p.m.: Line Dancing 2 p.m.: Beginners Line Dancing 3 p.m.: Pool Lessons for Women Wednesday 9 a.m.: Exercise class 9 a.m. Ceramics Noon: Cribbage Thursday 9:15 a.m.:... (Billerica Minuteman, MA)
Kalona Recreation Center offers variety Nov 20, 2008
5:30 a.m. Step Aerobics with Meg Scarff ... "It's a cardio with strength training combined and some toning," said Scarff of the type of workout the Step Aerobics class goes through. (Kalona News, IA)
Healthplex planners looking for ideas (173) Nov 19, 2008
If the 50,200 square-foot, state of the art community Healthplex is built as originally designed it will include a junior-size Olympic pool; gym for basketball and volleyball; rehabilitation room; therapy pool; three-lane walking track; strength and conditioning area; aerobics classrooms; cardiovascular and weight training area; locker rooms; classrooms; meeting room; and a snack bar area. The original idea of the Healthplex came about when citizens of Grayson County expressed a need for a... (Leitchfield Grayson County, KY)
YMCA Breaks Ground on $2 Million Addition Nov 19, 2008
The two-story, 8,500-square-foot addition will provide more space for an expanded free weights and cardio area, new aerobics studio and cycling room, larger nursery, restrooms and additional room for youth and family programs and community events. Toedebusch said construction will begin in the next couple of weeks. (Missourian Publishing, MO)
More of this story Nov 19, 2008
Activities include homework help, a piano lab, choir, sports and aerobics. She said that the kids in the programs have a lot to choose from, and the after school programs help keep them off the streets. (Hamburg Ashley County Ledger, AR)
Diabetes: Diagnosis spurred Canton woman to healthier habits, life Nov 19, 2008
New research from the the American Physical Therapy Association suggests that patients who add weight exercise to their aerobic exercise program receive improvements in glucose control, physical performance, and body fat composition ... In addition to a healthy diet and aerobic exercise, Isaacs prescribes at least 20 minutes of strength training two to three times a week for his diabetic patients. (Atlanta Journal-Constitution)
The bottom line Nov 19, 2008
To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles because protein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building... (iAfrica.com)
Active Pregnant Women Tend to Stay Healthier Nov 19, 2008
Prior to becoming pregnant, the women ran, cross-country skied, and/or performed aerobics several times a week. The analysis included 20 women who continued exercise throughout pregnancy and 19 women who stopped or reduced their exercise volume by at least 75 percent before the 12th week of pregnancy. (MEDLINEplus)
Patti Daly named Canton Club's general manager Nov 18, 2008
Daly began her employment at the BAC in 1988 working as the program director of aerobics ... Then, two years later, in 1988, she was appointed to her aerobics post at the Boston Athletic Club. (Canton Journal, MA)
Blood vessel health beyond statins Nov 17, 2008
It doesn't take a lot of exercise, Ridker said: A half-hour a day of aerobic exercise will do. "I take a fair number of patients who travel quite a bit, and I tell them, 'It's as important to put your sneakers in your briefcase as it is your laptop,' " Ridker said. (Boston Globe)
Exercise in disguise’ Nov 17, 2008
Merritt said fitness enthusiasts who are not sure about trying out these unconventional courses can be reassured that there will always be the old standbys of step aerobics and spinning. People always go back to the basics, she said. (Helena Independent Record, MT)
Downturn may hinder snowbirds' spending Nov 17, 2008
Winter visitors escape the cold, but not the economy. by Kerry Fehr-Snyder - Nov. 17, 2008 12:00 AM The Arizona Republic. (AZCentral -- News)
Appointment Book Nov 17, 2008
- Cardiac fitness club and family support group, supervised exercise program, low-impact aerobics and strength training, social support activities, Mondays, Tuesdays and Thursdays, 5:30 p.m., Emerson-Gridley School, 816 N. Park Ave. Free ... - Zumba, a mix of Latin dancing and aerobics, Mondays and Fridays, 8:30 a.m., Wednesdays, 9 a.m. and 6:30 p.m., Jumping Jungle, 809 E. Main St., Girard; also Saturdays, 8 a.m., Mondays 3:30 and 6:30 p.m.; Wednesdays 3:30 p.m., and Fridays, 3:30 and 6:30... (Erie Times-News, PA)
Support groups Nov 17, 2008
Monday, November 17, 2008. - Bereavement support group meetings are held from 3 to 5 p.m. on the third Thursday of the month at Community Nursing Services Office, 7 park St., North East. (Erie Times-News, PA)
EGHS teachers, staff drop 760 pounds Nov 16, 2008
Berry said she organizes after-school activities with help from community members, offering classes such as Zumba, Pilates, body sculpting and other types of aerobics three times each week. The competition started because of conversation over the summer, Berry said. (Florida Today)
Fuzzy brain? Improve your attention span Nov 16, 2008
A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine ... Recent studies have shown that people who engage in aerobic exercise -- anything from ice-skating to taking a brisk walk -- at least two days a week -- have better concentration levels than do nonexercisers. (CNN -- Law)
2008 Fitness Fix Winner Shares Ongoing Quest Nov 16, 2008
Cook will be training with Kim Gay, aerobics coordinator at Fairview Fitness Park. By KIM COOK. (Dublin Courier Herald, GA)
World Tour sells 534K, Rock Band 2 tops 238K Nov 15, 2008
Peter Moore reveals first installment in his company's long-rumored fitness franchise, which will combine aerobics, nutrition, and resistance training in spring 2009 for $59. 99. (GameSpot)
Great Christmas Gift Ideas : Video... Nov 15, 2008
Yoga exercises are also included in the software programming, as well as step aerobics routines. The Big Boys : Xbox360 and Playstation 3. (Suite101.com)
Religion Calendar Nov 15, 2008
Saturday, November 15, 2008. Services - WESLEYVILLE BAPTIST CHURCH: Sunday services, contemporary style worship, 8:30 a.m., and traditional style worship, 11 a.m., 3509 Buffalo Road. (Erie Times-News, PA)
Gospel Aerobics Nov 15, 2008
Now an aerobics class brings faith into the fitness routine. Mary "Tina Grice, of Fort Washington Maryland says she participates in gospel aerobics, ". (W-USA News, DC)
Report: Wii Speak Channel limited to new purchases Nov 14, 2008
CNET Networks Entertainment. Posted Nov 13, 2008 2:16 pm PT. (GameSpot)
Primary Insomnia Linked To Neurochemical Abnormality In Young And Middle-aged Adults Nov 13, 2008
(June 12, 2008) An acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises, can reduce the anxiety state and improve the sleep quality of insomnia. . (Science Daily)
Football Players: Staying Active May Lower Health Risks For Large, Retired Athletes Nov 13, 2008
The study included 201 former NFL players in Dallas, Miami, Atlanta and San Francisco who were compared to a control group of men from the population-based Dallas Heart Study and the Aerobics Center Longitudinal Study. The average age of the retired players was 55. (Science Daily)
Taekwondo to show off on Sunday Nov 13, 2008
The team will demonstrate jump-front kick breaking, continuous turning, vertical four steps breaking, step-on-obstacles breaking, multi direction movements breaking, women's self-defense and Taekwondo aerobics, it added. "The event is aimed at enhancing the relationship between Indonesia and Korea through sports and hopes to encourage local people to take up Taekwondo," it said. (Jakarta Post, Indonesia -- Sports)
'Sports Active' takes Wii the extra mile Nov 13, 2008
Nintendo's own Wii Fit program, released in May with a balance board and a virtual trainer that helps players with yoga, aerobics and muscle toning, is a top-seller with more than 2. 3 million sold. (USA Today -- Tech)
Joyful Music in Tune with Heart Health Nov 13, 2008
Added Dr. Carl Lavie, medical director of cardiac rehabilitation and prevention director of the Stress Testing Laboratory at the Ochsner Heart and Vascular Institute in New Orleans: "Although this was just an acute [short-term] study, it suggests that laughter and listening to relaxing music may provide cardioprotection or be heart-healthy. I suspect that the authors are correct in this theory. But the important thing to know is whether regular performance of this or similar activity would have... (MEDLINEplus)
Retired NFL Players Don't Face Greater Heart Risk Nov 13, 2008
2, were compared to a control group of men from the population-based Dallas Heart Study and the Aerobics Center Longitudinal Study. The study found that. (MEDLINEplus)
How to Raise Money to Pay Large Vet... Nov 12, 2008
Sign up sponsors for an athletic activity such as swimming, running, aerobics, or anything else that you can do for a long time. Ask people you know to participate as well, and have sponsors either make a donation for the completed activity (100 laps in the pool, 26 miles run) or pay a certain amount for each mile, lap, or hour. (Suite101.com)
Southern states meet in summit to fight obesity Nov 12, 2008
More than 260 people attended the summit, visiting nutrition and fitness booths, munching on vegetable "cocktails" from glasses lined with fat-free ranch dressing and joining an impromptu aerobics session by "Sweating in the Spirit" and "Buns of Steel" fitness guru Donna Richardson Joyner. CONTINUED 1. (AL.com)
New gym takes 'Shape' Nov 11, 2008
Strength training and aerobic exercise are the focus, with strength training done first for 30 minutes. A split routine is incorporated, with upper body being the focus part of the week while lower body is done the other part. (Tewksbury Advocate, MA)
Mrs. Ethel Marie Gaston (3) Nov 11, 2008
She enjoyed reading, word puzzles, and water aerobics. She is survived by her daughters, Laura Evans (Richard) of Alexander City and Jenny Fuller (Billy Wayne) of Kenya; sons, Wood Gaston, Jr. (Ruby), Donnie Gaston (Carolyn), Dwight Gaston (Janice), Elliott Gaston (Gail) all of Alexander City and Ronnie Lee Gaston (Betty) of Opelika; sixteen grandchildren; twenty-nine great-grandchildren; sisters, Mary Mahan and Christine Harris both of Alexander City and brother, Billy Dean of Alexander City. (Alexander City Outlook, AL)
Mariah Carey on love, her body and how she maintains her superstar ... Nov 10, 2008
Her regime consists of low-impact water aerobics combined with pilates mat exercises and, most recently, yoga ... And I like doing water aerobics because it s less stress on the body it s three times as effective as exercising outside the water but mainly because you forget the fact that you re actually working out. (Sunday Mirror)
Does exercise increase or decrease your appetite? Nov 10, 2008
Does exercise increase or decrease your appetite. Local Search Site Search. (Boston Globe)
Hard exercise & risk Nov 8, 2008
They found that, on average, two deaths occur for every one million hours of aerobic exercise - a rate that isn't significantly different from the baseline hourly risk of being alive for the average 45-year-old man ... They found that nearly half of the deaths happened in the final mile or shortly after the finish, suggesting that hard anaerobic exercise is about five times riskier than aerobic exercise. (Globe and Mail)
YMCA offers fitness throughout family food season Nov 6, 2008
And besides just helping themselves, everybody who joins the fitness center benefits the community by helping to fund programs like aerobics, art, basketball, boxing, dancing, after school tutoring, swimming and other activities for people of all ages. For additional information, call the YMCA at 732-4731. (Bogalusa Daily News, LA)
NBHC Groton hosts Breast Cancer presentation Nov 6, 2008
Kim Allen's joy now comes from her full and healthy lifestyle, teaching aerobics and being a mother and wife. "The testimonies of these women spoke volumes about the perseverance and strength that people conjure during the worst of times," said Kathy MacKnight, of Naval Health Clinic New England. (The Dolphin, CT)
Evening water aerobics classes add new fitness dimension for working residents Nov 6, 2008
He was referring to the water aerobics classes that are offered through the Del Valle fitness programs as managed by Fitness Center Supervisor Masha Henzel ... Evening Aquacise classes are offered five days a week and feature 60 minutes of aerobics, weight training, flexibility, increasing range of motion, and some specific flexibility exercises ... The night water aerobics classes are great for me. (Walnut Creek Rossmoor News, CA)
Seniors use of youth center growing Nov 6, 2008
Seniors are now using the center for activities like bingo, yoga, computer class and aerobics. Last Thursday, Oct. 30, 49 seniors visited the center, and according to Recreation Supervisor George Bednar, the average number is 25 per day. (Hudson Register Star, NY)
Getting back into financial shape will require some flexing Nov 6, 2008
Keeping up with the gyrations of the daily market feels like an aerobic exercise. I ve run marathons and felt less tired than at the end of some days recently. (Racine Journal Times, WI)
Valley events Nov 6, 2008
Step aerobics Moderate high impact, from 5:30 to 6:30, Monday and Wednesday. Aerobics Low moderate impact, from 6 to 7 p.m., Tuesdays and Thursdays. (Roanoke Rapids Daily Herald, NC)
Protect your heart: Know your blood pressure Nov 5, 2008
Then one day about seven years ago, she couldn't stop coughing during a water aerobics class. A month later, she was shocked to find out that she had congestive heart failure and pulmonary edema, or swelling of the lungs. (CNN -- Health)
Lifestyle Controls Enzyme Regulatin... Nov 4, 2008
They supplemented their diet with soy-derived food (tofu proteins and soy beverage), fish oil, selenium, vitamins C and E. The daily changes also included moderate aerobic exercise (such as walking), stress management by relaxation and meditation techniques, and breathing exercises. Lifestyle Reduces Risk Factors of Cancer. (Suite101.com)
