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    News and Articles on Aerobic Exercise

    Archives: Aerobic Exercise

    Exercise Helps Overweight Children Reduce Anger Expression  Dec 4, 2008
    The first published study on the topic looked at 208 typically sedentary 7- to 11-year-olds who participated in a 10-15 week afterschool aerobic exercise program or maintained their usual inactive routine ... "This finding indicates that aerobic exercise may be an effective strategy to help overweight kids reduce anger expression and aggressive behavior.". (Science Daily)

    Lovett School wellness program keeps staff fit  Dec 4, 2008
    Exercise classes: Yoga and aerobics classes are taught on campus by a certified instructor. Cardio/weight rooms: Two weight and cardio rooms are available for employees to use free of charge. (Atlanta Journal-Constitution -- Health)

    A Drop in Pay, but a Leap in Karma  Dec 4, 2008
    Of the 219,000 full- and part-time fitness trainers and aerobics instructors counted by the Bureau of Labor Statistics in May 2007, fewer than half earned more than $27,860 a year, and only 10 percent made more than $59,000. Group teaching can increase income, Mr. Fleshner said, but only entrepreneurial ventures like his race franchise offer substantial income. (Atlanta Journal-Constitution -- Health)

    Hospital Volunteer's Cross Stolen From Chapel  Dec 4, 2008
    Perna was a girl scout leader, water aerobics instructor, and had volunteered more than seven thousand hours at the Washington Hospital Center, before ovarian cancer claimed her life last January. Her family and friends filled the chapel at the hospital Tuesday to receive a brass cross with Perna's name on it from the women's auxillary. (W-USA News, DC)

    GAME ON: Find the perfect game for everyone on your list  Dec 3, 2008
    When used with the included Balance Board accessory (which looks like a bathroom scale), Wii Fit lets you exercise, stretch, do yoga and aerobics and play mini-games to help you stay fit and lose weight. It also includes access to the online Wii Fit Channel, so users can check in daily to track fitness progress through weight and body mass index. (USA Today -- Life)

    Exercise Helps Prevent Age-related Brain Changes In Older Adults  Dec 3, 2008
    Six of the adults had participated in aerobic exercise for three or more hours per week over the last 10 years, and six exercised less than one hour per week. All of the volunteers underwent MRI to determine cerebral blood flow and MR angiography to depict blood vessels in the brain. (Science Daily)

    1 in 5 young adults has personality disorder  Dec 3, 2008
    Tuesday HealthLink report: Autism, Personality Disorders, Pregnant Water Aerobics. CHICAGO Almost one in five young American adults has a personality disorder that interferes with everyday life, and even more abuse alcohol or drugs, researchers reported Monday in the most extensive study of its kind. (Yahoo News)

    How (Not) To Find a Pirate in the Strait of Malacca  Dec 3, 2008
    Clean the room, make tea, go to aerobics, watch movies, try to read. Share this article on Digg. (Slate)

    Beer, bad habits fuel college weight gain  Dec 2, 2008
    Both men and women report doing aerobic exercise two to three times a week in college, compared with the four times a week they worked out as high school seniors. Amanda Wood, a researcher on the Indiana study, says the weight gain doesn't "magically stop after the freshman year" if students continue their unhealthy habits, including drinking a lot of beer and not exercising. (The Clarion-Ledger)

    Dr. Robert L. Anderson  Dec 2, 2008
    She graduated from Fort Vancouver High School and was a self-employed aerobics teacher and personal trainer for more than 10 years. In about 1987, she married Jesse Taylor. (OregonLive, OR -- News)

    Exercise And Rest Reduce Cancer Risk  Dec 1, 2008
    (June 12, 2008) An acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises, can reduce the anxiety state and improve the sleep quality of insomnia. (May 29, 2006) Women who sleep 5 hours or less per night weigh more on average than those who sleep 7 hours, according to a study to be presented at the American Thoracic Society International Conference on May. (Science Daily)

    Treadmill workouts for the dogs  Dec 1, 2008
    Most dogs need a minimum of 30 minutes of aerobic exercise every day and others need more, Dr. Dodman says in his book. Aerobic means "exercise that causes dogs to pant and tires them out. It is usually only possible to achieve this level of exercise with a dog off leash -- unless you use a treadmill.". (Pittsburgh Post-Gazette, PA)

    Dr. Ella Mitchell, serene minister, educator  Nov 30, 2008
    He would swim laps while she took water aerobics classes to stay fit. Exercise was key to Dr. Mitchell s long life, her husband said. (Atlanta Journal-Constitution -- Metro)

    Steppin' back in time to lose weight  Nov 30, 2008
    Confident, yet unprepared, I stumbled into my first step aerobics class in 14 years ... We were the aerobics generation ... In middle school, I actually took a PE class where we designed an aerobics routine to Michael Jackson s Thriller. (Atlanta Journal-Constitution -- Health)

    The Causes and Treatment of Memory ...  Nov 29, 2008
    EXERCISE: There's no need to sweat it out at the gym, but any kind of aerobics will get the heart pumping oxygen to the remote regions of the body and the brain. A brisk walk helps improve blood flow. (Suite101.com)

    Good night's sleep boosts long-term memory  Nov 29, 2008
    aerobics, step aerobics, dance aerobics, kickboxing, boot camps, strength training, youth cardio classes, martial arts instructor, dance instructor, specific. ut. (Yahoo News -- Sleep and Sleep Disorders)

    PHOTOS: Hot hockey mamas  Nov 28, 2008
    As an actress, Janet Jones appeared in such classic films as "Police Academy 5" and "The Beastmaster," and the legendary exercise tape "The Firm: Total Body - Low Impact Aerobics." Off the ice, she's mother to five kids with her husband, hockey superstar Wayne Gretzky. Frederick M. Brown - Getty Images. (Fox Sports)

    Courageous Huntington's patient dies  Nov 27, 2008
    When Angelica's health insurance would not pay for needed physical therapy after 12 sessions, her mother began taking her to the YMCA to swim and do water aerobics. One of the lifeguards, Aimee Slater, noticed her struggling and began giving Angelica 40-minute one-on-one therapy sessions in the pool twice a week. (Glendale Star, AZ)

    Marieke Hardy I made the mistake of letting pop culture curiosity get the better of me and watched reality fashion show The Rachel Zoe Project. Read more  Nov 27, 2008
    I wasn't going to write about their Re-gifted special, as watching those mop-headed lovelies seems like something a young lady should keep private like underpant aerobics or cruising for beard porn. But after tolerating about 40 minutes of ol' teabag head Rachel Zoe's distasteful trippy-dip through high fashion, I started thinking about how rapidly a media personality can win our hearts or make us want to stab them through the thorax and how neatly my two televisual outings fitted into their... (The Age, Australia)

    Fitness and the Brain: Can a Walk a Day Keep Alzheimer's Away?  Nov 26, 2008
    Likewise some short-term clinical trials found that aerobic exercise improved certain cognitive abilities ... Are memory benefits seen only with aerobic exercise or can any type of physical activity help. (Scientific American)

    A lot on the table - Poverello Center expects to serve about 600 this Thanksgiving  Nov 26, 2008
    The following activities are scheduled: family aerobics from 9:15 to 10:15 a.m.; step aerobics from 9:15 to 10:15 a.m.; and cycling class at 9 a.m. or 10 a.m. These events are open to the community and the cost of admittance is one nonperishable food item per person. All food items collected will be donated to the Missoula Food Bank. (Missoulian, MT)

    Water Aerobics during Pregnancy May Ease Delivery  Nov 26, 2008
    Pregnant women might need less pain-killing medication during childbirth if they did water aerobics consistently throughout their pregnancy, according to a news study published in the journal Reproductive Health ... Thirty-four of them took water aerobics classes three times a week during pregnancy, while the control group of 37 women did not ... Only 27 percent of the water aerobics groups asked for analgesics during delivery, while 65 percent of the non-exercise group made such request. (eFluxMedia)

    Have a happy, healthy holiday  Nov 25, 2008
    Maryellen Potts, foreground, an instructor at the Rec Center, leads an aerobics exercise during the Healthy Holidays program ... Between the dance aerobics, the dodgeball and the snack bar, organizers of Sunday's Healthy Holidays event at the Rec Center hoped to give residents a new take on the Thanksgiving tradition. (Mt. Pleasant News, IA)

    Aquarobics May Help Ease Labor  Nov 25, 2008
    "We've shown that the regular practice of moderate water aerobics during pregnancy is not detrimental to the health of the mother or the child. In fact, the reduction in analgesia requests suggests that it can get women into better psycho-physical condition," Pereira said. The study was published in the journal Reproductive Health. (MEDLINEplus)

    Pregnant Women Who Do Aquarobics Have Easier Deliveries, Study Finds  Nov 24, 2008
    23, 2008) A course of water aerobics classes has been shown to reduce the amount of pain-killing medication women request during labor ... About half of the women were randomly allocated to attend three 50-minute sessions a week over the course of their pregnancy, the others did not take part in the water aerobics ... The researchers found that there was no harmful effect on the cardiovascular health of the women who practiced water aerobics. (Science Daily)

    Kids playing sports lead active lives  Nov 24, 2008
    These children as they grew up engaged in more sports that require these skills, as well as other activities such as swimming, aerobics, dancing, bike-riding and skateboarding. "The kids that had better [object control] skills when they were younger were more likely to participate in any sort of activity as adolescents," Barnett said. (India Times, India)

    * World News Quick Take  Nov 23, 2008
    A maverick general who has threatened to bomb anti-government protesters and drop snakes on them from helicopters has been reassigned as an aerobics teacher, the Bangkok Post said on Friday ... The army chief wants me to be a presenter leading aerobics dancers. (Taipei Times, Taiwan -- World)

    Pamela Dawn Germain  Nov 23, 2008
    She taught aerobics at local fitness clubs and wrote a popular fitness column encouraging active and healthy living. She was the co-owner of AutoWorks with husband, Tim. (Sierra Vista Herald, AZ)

    What To Do When Your Children Divorce  Nov 22, 2008
    Tips For Parents Whose Son Or Daughter Is Getting Divorced. Do you and your spouse want a divorce, but you're staying together for financial reasons. (CBS News)

    Water Aerobics Reduces Pain In Childbirth  Nov 22, 2008
    Pregnant Women Who Do Water Aerobics Are More Likely to Pass Up Pain Drugs During Delivery ... A new study reports that women who do water aerobics during pregnancy may have less need of pain medications for their deliveries ... Thirty-four of the women took water aerobics classes three times a week during pregnancy, while the control group of 37 women did not. (CBS News)

    'Bolt' Star John Travolta's Career Hiccups and...  Nov 22, 2008
    Even though he was still young and fit, Travolta doing aerobics was not a pretty sight. Not a great movie either. (Fox News)

    Aquatics center work a little behind  Nov 22, 2008
    The structure will feature an Olympic-sized swimming pool, a diving area, a lesson pool area and a 4,000-foot aerobics area. It will be used for recreational purposes for the community and students at BSC.. (Bismarck Tribune, ND)

    Maverick Thai general does the hand-grenade waltz  Nov 22, 2008
    BANGKOK (Reuters) A maverick Thai general who has threatened to bomb anti-government protesters and drop snakes on them from helicopters has been reassigned as an aerobics teacher, the Bangkok Post said on Friday ... "The army chief wants me to be a presenter leading aerobics dancers. I have prepared one dance. It's called the 'throwing-a-hand-grenade' dance," he said. (Yahoo News)

    Powerhouse's 'Biggest Loser' competition a hit at local gym  Nov 22, 2008
    They work out at Powerhouse each morning, with Patricia participating in the aerobics classes and Richard using the cardio machines and weights. I don t think you can lose weight without working out, said Richard, who dropped 11. (Gaylord Herald Times, MI)

    Sleep, heart attack link is detected  Nov 21, 2008
    Windsor recommends people at risk of a heart attack to get regular aerobic exercise and eat foods low in fat and cholesterol. People also should moderate how much they drink to no more than a glass or two of wine on occasion, he said. (Bismarck Tribune, ND)

    1 year, 139 pounds lost (and counting)  Nov 21, 2008
    - Favorite type of exercise: Hip hop aerobics and deep-water aerobics. - Least favorite: Running. (Erie Times-News, PA)

    Want Natural Birth? Try Water Aerobics  Nov 21, 2008
    Try Water Aerobics - Health News Story - KFOX El Paso ... Women who do water aerobics need less pain medicine during labor, according to a new study ... A course of water aerobics classes has been shown to reduce the amount of pain-killing medication women request during labor. (KFOXTV.com, TX)

    MMA fighters set to test their mettle  Nov 20, 2008
    After the dancers take their long hair and good looks into another room, Hamlin s flat-nosed fighters enter the second phase of tonight s training, moving from aerobics to sparring. It s a chilly night out on the streets of Helena, but down in the gym, the action is fast and furious. (Helena Independent Record, MT)

    Watertown sports notes  Nov 20, 2008
    In the aquatics department, students and adults can participate in a variety of lessons and classes including the instructional programs, water polo, swim team and water aerobics. The Y also offers Super Sports and Adventure Programs during winter school vacation week. (Watertown TAB & Press, MA)

    LA Fitness coming to West Roxbury  Nov 20, 2008
    Architectural plans for the facility include a pool, a basketball court, a sauna, aerobics studios and a kids club, said a Bergmeyer representative, the architect s for the project. The site will undergo significant improvements with an eventual 48,900-square-foot new fitness facility being erected. (West Roxbury Transcript, MA)

    Schools mix video games, fitness  Nov 20, 2008
    Dilbone sometimes uses Wii Fit, which offers users yoga, strength training, aerobics and balance games ... But Lesli Cedillo, 14, says when Dilbone projects the Wii s step aerobics or Dance Dance Revolution on the wall for the class to follow, real movement is the name of the game. (Albany Democrat-Herald, OR)

    Inside fitness: Start flexing your brain power  Nov 20, 2008
    Studies of children show aerobic exercise is related to higher test scores. It might make you wonder about the value of having children learn by sitting still. (Ames Daily Tribune, IA)

    COA news, Nov. 20 edition  Nov 20, 2008
    Monday 9 a.m.: Exercise class 9 a.m.: Diet Buddy 10 a.m.: Art 10:15 a.m.: Chair Aerobics 1 p.m.: Social time Tuesday 9 a.m.: Tap dancing 9 a.m. Knitting 9:30 a.m.: Blood pressure 10 a.m.: Intermediate Tai Chi 11:45 a.m. Cardio Boost and Conditioning Noon: Bridge Discussion 1 p.m.: Texas Hold Em Poker/Dominoes 1 p.m.: Party Bridge 1 p.m.: Line Dancing 2 p.m.: Beginners Line Dancing 3 p.m.: Pool Lessons for Women Wednesday 9 a.m.: Exercise class 9 a.m. Ceramics Noon: Cribbage Thursday 9:15 a.m.:... (Billerica Minuteman, MA)

    Kalona Recreation Center offers variety  Nov 20, 2008
    5:30 a.m. Step Aerobics with Meg Scarff ... "It's a cardio with strength training combined and some toning," said Scarff of the type of workout the Step Aerobics class goes through. (Kalona News, IA)

    Healthplex planners looking for ideas (173)  Nov 19, 2008
    If the 50,200 square-foot, state of the art community Healthplex is built as originally designed it will include a junior-size Olympic pool; gym for basketball and volleyball; rehabilitation room; therapy pool; three-lane walking track; strength and conditioning area; aerobics classrooms; cardiovascular and weight training area; locker rooms; classrooms; meeting room; and a snack bar area. The original idea of the Healthplex came about when citizens of Grayson County expressed a need for a... (Leitchfield Grayson County, KY)

    YMCA Breaks Ground on $2 Million Addition  Nov 19, 2008
    The two-story, 8,500-square-foot addition will provide more space for an expanded free weights and cardio area, new aerobics studio and cycling room, larger nursery, restrooms and additional room for youth and family programs and community events. Toedebusch said construction will begin in the next couple of weeks. (Missourian Publishing, MO)

    More of this story  Nov 19, 2008
    Activities include homework help, a piano lab, choir, sports and aerobics. She said that the kids in the programs have a lot to choose from, and the after school programs help keep them off the streets. (Hamburg Ashley County Ledger, AR)

    Diabetes: Diagnosis spurred Canton woman to healthier habits, life  Nov 19, 2008
    New research from the the American Physical Therapy Association suggests that patients who add weight exercise to their aerobic exercise program receive improvements in glucose control, physical performance, and body fat composition ... In addition to a healthy diet and aerobic exercise, Isaacs prescribes at least 20 minutes of strength training two to three times a week for his diabetic patients. (Atlanta Journal-Constitution)

    The bottom line  Nov 19, 2008
    To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles because protein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building... (iAfrica.com)

    Active Pregnant Women Tend to Stay Healthier  Nov 19, 2008
    Prior to becoming pregnant, the women ran, cross-country skied, and/or performed aerobics several times a week. The analysis included 20 women who continued exercise throughout pregnancy and 19 women who stopped or reduced their exercise volume by at least 75 percent before the 12th week of pregnancy. (MEDLINEplus)

    Patti Daly named Canton Club's general manager  Nov 18, 2008
    Daly began her employment at the BAC in 1988 working as the program director of aerobics ... Then, two years later, in 1988, she was appointed to her aerobics post at the Boston Athletic Club. (Canton Journal, MA)

    Blood vessel health beyond statins  Nov 17, 2008
    It doesn't take a lot of exercise, Ridker said: A half-hour a day of aerobic exercise will do. "I take a fair number of patients who travel quite a bit, and I tell them, 'It's as important to put your sneakers in your briefcase as it is your laptop,' " Ridker said. (Boston Globe)

    Exercise in disguise’  Nov 17, 2008
    Merritt said fitness enthusiasts who are not sure about trying out these unconventional courses can be reassured that there will always be the old standbys of step aerobics and spinning. People always go back to the basics, she said. (Helena Independent Record, MT)

    Downturn may hinder snowbirds' spending  Nov 17, 2008
    Winter visitors escape the cold, but not the economy. by Kerry Fehr-Snyder - Nov. 17, 2008 12:00 AM The Arizona Republic. (AZCentral -- News)

    Appointment Book  Nov 17, 2008
    - Cardiac fitness club and family support group, supervised exercise program, low-impact aerobics and strength training, social support activities, Mondays, Tuesdays and Thursdays, 5:30 p.m., Emerson-Gridley School, 816 N. Park Ave. Free ... - Zumba, a mix of Latin dancing and aerobics, Mondays and Fridays, 8:30 a.m., Wednesdays, 9 a.m. and 6:30 p.m., Jumping Jungle, 809 E. Main St., Girard; also Saturdays, 8 a.m., Mondays 3:30 and 6:30 p.m.; Wednesdays 3:30 p.m., and Fridays, 3:30 and 6:30... (Erie Times-News, PA)

    Support groups  Nov 17, 2008
    Monday, November 17, 2008. - Bereavement support group meetings are held from 3 to 5 p.m. on the third Thursday of the month at Community Nursing Services Office, 7 park St., North East. (Erie Times-News, PA)

    EGHS teachers, staff drop 760 pounds  Nov 16, 2008
    Berry said she organizes after-school activities with help from community members, offering classes such as Zumba, Pilates, body sculpting and other types of aerobics three times each week. The competition started because of conversation over the summer, Berry said. (Florida Today)

    Fuzzy brain? Improve your attention span  Nov 16, 2008
    A quick burst of aerobic exercise relieves stress and improves concentration by flooding the brain with oxygen and activating brain chemicals such as dopamine ... Recent studies have shown that people who engage in aerobic exercise -- anything from ice-skating to taking a brisk walk -- at least two days a week -- have better concentration levels than do nonexercisers. (CNN -- Law)

    2008 Fitness Fix Winner Shares Ongoing Quest  Nov 16, 2008
    Cook will be training with Kim Gay, aerobics coordinator at Fairview Fitness Park. By KIM COOK. (Dublin Courier Herald, GA)

    World Tour sells 534K, Rock Band 2 tops 238K  Nov 15, 2008
    Peter Moore reveals first installment in his company's long-rumored fitness franchise, which will combine aerobics, nutrition, and resistance training in spring 2009 for $59. 99. (GameSpot)

    Great Christmas Gift Ideas : Video...  Nov 15, 2008
    Yoga exercises are also included in the software programming, as well as step aerobics routines. The Big Boys : Xbox360 and Playstation 3. (Suite101.com)

    Religion Calendar  Nov 15, 2008
    Saturday, November 15, 2008. Services - WESLEYVILLE BAPTIST CHURCH: Sunday services, contemporary style worship, 8:30 a.m., and traditional style worship, 11 a.m., 3509 Buffalo Road. (Erie Times-News, PA)

    Gospel Aerobics  Nov 15, 2008
    Now an aerobics class brings faith into the fitness routine. Mary "Tina Grice, of Fort Washington Maryland says she participates in gospel aerobics, ". (W-USA News, DC)

    Report: Wii Speak Channel limited to new purchases  Nov 14, 2008
    CNET Networks Entertainment. Posted Nov 13, 2008 2:16 pm PT. (GameSpot)

    Primary Insomnia Linked To Neurochemical Abnormality In Young And Middle-aged Adults  Nov 13, 2008
    (June 12, 2008) An acute session of moderate aerobic exercise, but not heavy aerobic or moderate strength exercises, can reduce the anxiety state and improve the sleep quality of insomnia. . (Science Daily)

    Football Players: Staying Active May Lower Health Risks For Large, Retired Athletes  Nov 13, 2008
    The study included 201 former NFL players in Dallas, Miami, Atlanta and San Francisco who were compared to a control group of men from the population-based Dallas Heart Study and the Aerobics Center Longitudinal Study. The average age of the retired players was 55. (Science Daily)

    Taekwondo to show off on Sunday  Nov 13, 2008
    The team will demonstrate jump-front kick breaking, continuous turning, vertical four steps breaking, step-on-obstacles breaking, multi direction movements breaking, women's self-defense and Taekwondo aerobics, it added. "The event is aimed at enhancing the relationship between Indonesia and Korea through sports and hopes to encourage local people to take up Taekwondo," it said. (Jakarta Post, Indonesia -- Sports)

    'Sports Active' takes Wii the extra mile  Nov 13, 2008
    Nintendo's own Wii Fit program, released in May with a balance board and a virtual trainer that helps players with yoga, aerobics and muscle toning, is a top-seller with more than 2. 3 million sold. (USA Today -- Tech)

    Joyful Music in Tune with Heart Health  Nov 13, 2008
    Added Dr. Carl Lavie, medical director of cardiac rehabilitation and prevention director of the Stress Testing Laboratory at the Ochsner Heart and Vascular Institute in New Orleans: "Although this was just an acute [short-term] study, it suggests that laughter and listening to relaxing music may provide cardioprotection or be heart-healthy. I suspect that the authors are correct in this theory. But the important thing to know is whether regular performance of this or similar activity would have... (MEDLINEplus)

    Retired NFL Players Don't Face Greater Heart Risk  Nov 13, 2008
    2, were compared to a control group of men from the population-based Dallas Heart Study and the Aerobics Center Longitudinal Study. The study found that. (MEDLINEplus)

    How to Raise Money to Pay Large Vet...  Nov 12, 2008
    Sign up sponsors for an athletic activity such as swimming, running, aerobics, or anything else that you can do for a long time. Ask people you know to participate as well, and have sponsors either make a donation for the completed activity (100 laps in the pool, 26 miles run) or pay a certain amount for each mile, lap, or hour. (Suite101.com)

    Southern states meet in summit to fight obesity  Nov 12, 2008
    More than 260 people attended the summit, visiting nutrition and fitness booths, munching on vegetable "cocktails" from glasses lined with fat-free ranch dressing and joining an impromptu aerobics session by "Sweating in the Spirit" and "Buns of Steel" fitness guru Donna Richardson Joyner. CONTINUED 1. (AL.com)

    New gym takes 'Shape'  Nov 11, 2008
    Strength training and aerobic exercise are the focus, with strength training done first for 30 minutes. A split routine is incorporated, with upper body being the focus part of the week while lower body is done the other part. (Tewksbury Advocate, MA)

    Mrs. Ethel Marie Gaston (3)  Nov 11, 2008
    She enjoyed reading, word puzzles, and water aerobics. She is survived by her daughters, Laura Evans (Richard) of Alexander City and Jenny Fuller (Billy Wayne) of Kenya; sons, Wood Gaston, Jr. (Ruby), Donnie Gaston (Carolyn), Dwight Gaston (Janice), Elliott Gaston (Gail) all of Alexander City and Ronnie Lee Gaston (Betty) of Opelika; sixteen grandchildren; twenty-nine great-grandchildren; sisters, Mary Mahan and Christine Harris both of Alexander City and brother, Billy Dean of Alexander City. (Alexander City Outlook, AL)

    Mariah Carey on love, her body and how she maintains her superstar ...  Nov 10, 2008
    Her regime consists of low-impact water aerobics combined with pilates mat exercises and, most recently, yoga ... And I like doing water aerobics because it s less stress on the body it s three times as effective as exercising outside the water but mainly because you forget the fact that you re actually working out. (Sunday Mirror)

    Does exercise increase or decrease your appetite?  Nov 10, 2008
    Does exercise increase or decrease your appetite. Local Search Site Search. (Boston Globe)

    Hard exercise & risk  Nov 8, 2008
    They found that, on average, two deaths occur for every one million hours of aerobic exercise - a rate that isn't significantly different from the baseline hourly risk of being alive for the average 45-year-old man ... They found that nearly half of the deaths happened in the final mile or shortly after the finish, suggesting that hard anaerobic exercise is about five times riskier than aerobic exercise. (Globe and Mail)

    YMCA offers fitness throughout family food season  Nov 6, 2008
    And besides just helping themselves, everybody who joins the fitness center benefits the community by helping to fund programs like aerobics, art, basketball, boxing, dancing, after school tutoring, swimming and other activities for people of all ages. For additional information, call the YMCA at 732-4731. (Bogalusa Daily News, LA)

    NBHC Groton hosts Breast Cancer presentation  Nov 6, 2008
    Kim Allen's joy now comes from her full and healthy lifestyle, teaching aerobics and being a mother and wife. "The testimonies of these women spoke volumes about the perseverance and strength that people conjure during the worst of times," said Kathy MacKnight, of Naval Health Clinic New England. (The Dolphin, CT)

    Evening water aerobics classes add new fitness dimension for working residents  Nov 6, 2008
    He was referring to the water aerobics classes that are offered through the Del Valle fitness programs as managed by Fitness Center Supervisor Masha Henzel ... Evening Aquacise classes are offered five days a week and feature 60 minutes of aerobics, weight training, flexibility, increasing range of motion, and some specific flexibility exercises ... The night water aerobics classes are great for me. (Walnut Creek Rossmoor News, CA)

    Seniors use of youth center growing  Nov 6, 2008
    Seniors are now using the center for activities like bingo, yoga, computer class and aerobics. Last Thursday, Oct. 30, 49 seniors visited the center, and according to Recreation Supervisor George Bednar, the average number is 25 per day. (Hudson Register Star, NY)

    Getting back into financial shape will require some flexing  Nov 6, 2008
    Keeping up with the gyrations of the daily market feels like an aerobic exercise. I ve run marathons and felt less tired than at the end of some days recently. (Racine Journal Times, WI)

    Valley events  Nov 6, 2008
    Step aerobics Moderate high impact, from 5:30 to 6:30, Monday and Wednesday. Aerobics Low moderate impact, from 6 to 7 p.m., Tuesdays and Thursdays. (Roanoke Rapids Daily Herald, NC)

    Protect your heart: Know your blood pressure  Nov 5, 2008
    Then one day about seven years ago, she couldn't stop coughing during a water aerobics class. A month later, she was shocked to find out that she had congestive heart failure and pulmonary edema, or swelling of the lungs. (CNN -- Health)

    Lifestyle Controls Enzyme Regulatin...  Nov 4, 2008
    They supplemented their diet with soy-derived food (tofu proteins and soy beverage), fish oil, selenium, vitamins C and E. The daily changes also included moderate aerobic exercise (such as walking), stress management by relaxation and meditation techniques, and breathing exercises. Lifestyle Reduces Risk Factors of Cancer. (Suite101.com)

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