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    News and Articles on Biceps

    Latest News: Biceps

    Yankees’ Wang suffers setback  Jul 21, 2009
    Wang s biceps felt tender when he played catch and he won t attempt to throw again until Friday. It s not exactly the news that I wanted, Yankees manager Joe Girardi said. (Boston Globe)

    More Asian teens 'using steroids'  Jul 20, 2009
    "It's that image, everyone wants to look good, look the part, I always wanted to look good, have the six pack, the biceps and big calves." ... A lot of girls come to you and look at your biceps - it can be quite flattering at times," said Abu. "If I don't train I get depressed, I don't feel as good. (BBC News -- UK)

    Running out of time, Favre steps up workouts  Jul 18, 2009
    The former Packers and Jets quarterback said surgery to repair a biceps tendon in his throwing arm was successful and that he has enough velocity to return to the NFL. He s just not sure whether that means he ll be able to compete for an entire season ... Dr. James Andrews performed surgery May 22 to address the injured biceps tendon, which hampered Favre down the stretch last season. (Chippewa Falls Chippewa Herald, WI)

    Harvard professor tackles economics and strongman competitions  Jul 17, 2009
    Injuries can range from strained muscles to torn biceps that take months to heal. So far, Cohen has not been hurt badly, but the thought of it is enough to keep his wife, Nicole Cohen, from watching him compete. (Boston Globe)

    Rangers throw hat in00000A9Eto Halladay bidding  Jul 17, 2009
    Harrison, who is sidelined with biceps tendinitis in his left arm, threw a simulated game at Rangers Ballpark on Thursday. His next step could be a medical rehabilitation assignment in the Minor Leagues, but the Rangers want him to have multiple outings before they consider activating him again. (MLB.com -- Texas Rangers)

    Favre reports picking up again  Jul 16, 2009
    Favre has made it clear that he wants to play for the Vikings, but he has been unable to sign on the dotted line yet because he wants to be 100 percent sure that his shoulder, which had a surgical procedure to detach a partially torn biceps tendon, will hold up for an entire season. Favre had the surgery done seven weeks ago. (VikingUpdate.com)

    Between snaps, Seantrel Henderson hoops it up at Nike Peach Jam  Jul 15, 2009
    The difference between him and his fellow players in the Nike Peach Jam basketball tournament is striking his biceps are bigger than his opponents' calves. The center for the Howard Pulley Panthers draws double-teams down low and stares from opposing coaches. (USA Today -- Sports)

    Bevell visits Favre’s workout in Mississippi  Jul 14, 2009
    Favre, who will turn 40 in October, underwent surgery in late May in which Dr. James Andrews released the partially torn biceps in his right arm. Favre s rehab timetable was put at six to eight weeks. (Winona Daily News, MN)

    Sources: Favre throws for Vikings assistant  Jul 13, 2009
    Favre, 39, is approximately six weeks removed from the arthroscopic surgery Dr. James Andrews performed to release the partially torn biceps tendon in the quarterback's right shoulder. Favre is proceeding cautiously because he remains somewhat concerned about the inconsistency of some throws and worries that he continues to have slight pain, according to sources. (ESPN -- Football News)

    Report: Favre checked again by Vikings trainer  Jul 10, 2009
    The report did not indicate the condition of the surgically repaired biceps tendon in Favre's throwing arm. Sugarman visited with Favre in June to discuss exercises Favre could do to improve shoulder strength following the arthroscopic surgery he had at the end of May. (ESPN -- Football News)

    O's reliever Ray headed to disabled list  Jul 8, 2009
    Ray headed to DL with biceps tendinitis ... That's why Monday's news that the team's former closer needed to go on the 15-day disabled list because of biceps tendinitis caused a bit more worry than the usual July wear-and-tear injury ... Orioles manager Dave Trembley said Ray, who underwent Tommy John elbow ligament replacement surgery in August 2007 and missed all of last year, had been receiving treatment in the biceps area this season that had allowed him to appear in 23 games. (MLB.com -- Baltimore Orioles)

    Washburn allows 1 hit as Seattle beats Baltimore  Jul 7, 2009
    The Orioles placed RHP Chris Ray on the DL with right biceps tendinitis and called up RHP Kam Mickolio from Triple-A Norfolk. Related Searches. (Yahoo News)

    Nippert stepping in for Padilla  Jul 7, 2009
    Matt Harrison, sidelined with biceps tendinitis, was examined on Monday by a neurologist who found no nerve damage in his left arm. Harrison should be able to throw a bullpen session later this week. (MLB.com -- Texas Rangers)

    Morada Middle counselor teaches confidence through arm wrestling (3)  Jul 5, 2009
    Top pulling From the start position, pull your opponent's hand toward you like you're doing a biceps curl. This extends his arm and puts him in a less powerful position. (Lodi News Sentinel, CA)

    Immigrant high school student endures detainment  Jul 5, 2009
    "I look strong here," he was fond of saying, flexing his biceps. Then he would tap his forehead. (The Pantagraph newspaper)

    Nippert closing in on his return for Texas  Jul 2, 2009
    McCarthy won't be back until August and Harrison, sidelined with biceps tendinitis, will likely need at least a couple of rehab starts before he's activated and that probably won't be until after the All-Star break. is a reporter for MLB.com. (MLB.com -- Texas Rangers)

    Golf: Body conditioning  Jul 1, 2009
    Exercise: Biceps curl Muscle addressed: Biceps Effect of Golf Swing: Club control Dumbbell Exercise: Standing curl. Exercise: Triceps extension Muscle addressed: Triceps Effect of Golf Swing: Club control Dumbbell Exercise: Overhead triceps extension. (iAfrica.com)

    With Harrison on DL, Rangers eye arms  Jun 29, 2009
    But that was before Harrison was placed on the disabled list Sunday with biceps tendinitis in his left arm. Now starting pitching may be a bigger concern for the Rangers and a bigger priority. (MLB.com -- Texas Rangers)

    Idris to return in a month  Jun 22, 2009
    Meanwhile, Panthers hooker Masada Iosefa is set to miss the rest of the season after suffering a ruptured biceps. Glenn Jackson. (Sydney Morning Herald -- Sport)

    NFL: Vikings already signed Favre, sources say  Jun 22, 2009
    Dr. James Andrews performed surgery on Favre on May 22 to address an injured biceps tendon. After throwing to high school students on Wednesday at Oak Grove High School in Hattiesburg, Miss. (MSNBC -- Sports)

    Norwell column: Graduation Day, and other stories  Jun 21, 2009
    There s the well-known Rear Double Biceps pose, which needs no explanation, but the women also flexed their way through the Hands over head, abdominal, pose, front, rear and side poses, and finally the Most Muscular, your choice, where they could perform the pose that best shows off their cuts. In each round, the women were on stage for about 7-10 minutes, flexing muscle the entire time. (Norwell Mariner, MA)

    Why These Protests, And Not Others?  Jun 20, 2009
    there may be a point to what you say I have been following the protests on some of the blogs and I have to say, much of the pictures they post are of young sexy good looking well manicured young men (with biceps may I add) and women (designer, maybe fake, sunglasses) protesters. The same was true even during those color coded revolutions in the former Soviet countries. (The American Conservative)

    Peter KingMONDAY MORNING QB  Jun 17, 2009
    What he's likely to say is what we mostly know now: that after late-May arthroscopic surgery to detach a fraying right biceps tendon, he's giving serious consideration to returning to pro football if he can throw pain-free by late this month. I'm sure Buck will press Favre about why, and Favre will say it's not about revenge against the Packers. (SportsIllustrated.CNN -- NFL)

    Favre says he's considering playing again  Jun 16, 2009
    "They do have a great running back (Adrian Peterson), a great running game. If I go there, there are no guarantees. We all know that. I went through that last year with New York." Favre played for the New York Jets last season, but was hampered by a torn biceps tendon. He then announced his retirement, for a second straight season and was then granted his release by the Jets. (ABC 7 News, DC)

    Floyd 'feels like a new man' with Padres  Jun 16, 2009
    Tidbits Injured outfielder Scott Hairston, who went on the disabled list on June 3 with a strained left biceps, has progressed in his rehabilitation to the point where he's moved to exercises for the biceps itself, said Black ... "He's not swinging the bat yet, but the biceps is being tested." Hairston would be eligible to come off the disabled list on Wednesday, though the team hasn't determined if he'll be ready at that point. (MLB.com -- San Diego Padres)

    NFL: Favre decision weeks away  Jun 16, 2009
    The team finished out 1-4 and missed the playoffs, as Favre was bothered by a torn biceps tendon. The Vikings won their division without him, but have been unsettled at the sports most important position for the past three-plus years. (MSNBC -- Sports)

    Burress' case adjourned until late September  Jun 16, 2009
    He had biceps surgery 2 1/2 weeks ago on his throwing arm but the doctor said it would take four to five weeks to know if the procedure was a success. The NFL broadened its "Rooney Rule" by requiring teams to interview at least one minority candidate when seeking to fill a senior football operations position. (Pittsburgh Post-Gazette, PA -- Sports)

    Life-changing ride  Jun 16, 2009
    BEAUMONT, Texas (AP) Sitting on his mother s couch 16 years ago, weighing 75 pounds with biceps the size of quarters and being told by doctors he didn t have long to live, Shad Ireland saw an Ironman triathlon. He made a promise to himself then and there: Someday, he would compete in one. (Helena Independent Record, MT)

    MLB Insiders - Houston Astros  Jun 6, 2009
    " Geary will pitch Saturday and Monday, likely in the middle to late innings. --1B hit a leadoff double off the left-field wall in the seventh inning, passing Jose Cruz for fourth on the Astros' all-time doubles list. Berkman has 336 doubles. --LHP Wandy Rodriguez gave up 10 hits and seven runs with two walks and seven strikeouts over five innings. Rodriguez has given up 12 runs in his last two starts and 18 (six unearned) in his last three. Rodriguez, who had gone 88 1/3 innings without giving... (Pittsburgh, TheInsiders.com)

    5 Ways to Build Bigger Biceps  Jun 6, 2009
    5 Ways to Bigger Biceps - Men's Health - FOXNews ... 5 Ways to Bigger Biceps ... Summer's coming and you want bigger biceps. (Fox News)

    Padres' Hairston taking DL stint in stride  Jun 4, 2009
    Padres outfielder staying positive following biceps injury ... SAN DIEGO -- When Scott Hairston was told on Wednesday that he would be placed on the 15-day disabled list with a strained left biceps, he chose to take the glass-half-full outlook instead of bemoaning time away from the lineup ... Padres outfielder staying positive following biceps injury. (MLB.com -- San Diego Padres)

    Peavy's agent: Nothing against White Sox  Jun 4, 2009
    Padres outfielder staying positive following biceps injury. Friars closer discusses inspirations, favorite moments. (MLB.com -- San Diego Padres)

    Knee-jerk reaction can signal neurological health information  Jun 4, 2009
    The biceps tendon, the triceps tendon and the Achilles tendon all do the same thing. The reflex itself is pretty simple: When your doctor strikes the patellar tendon with his rubber hammer, it causes a momentary tension in the tendon. (Atlanta Journal-Constitution -- Health)

    COLUMN: Malden Musings  May 29, 2009
    And then even the shoulders and biceps. The halfway point is Wellesley College. (Malden Observer, MA)

    Favre decision could come this week  May 27, 2009
    I'm told the organization won't wait for a decision much longer, and if he has to get a minor operation to snip the damaged right biceps tendon that has been giving him pain, he has to do it soon ... The big issue remains the right biceps tendon is causing Favre considerable pain. (VikingUpdate.com)

    The Monster reborn: Randleman ready for return to action in U.S.  May 26, 2009
    Both my shoulders are fixed, my biceps are strong. I broke my neck, and had surgery on my neck about seven months ago. (Orangeburg Times and Democrat, SC)

    Hamilton misses third straight start  May 22, 2009
    Francisco, on the DL since May 7 with right biceps tendinitis, has nine of the Rangers' 12 saves. A service of the Associated Press(AP). (Muscatine Journal, IO)

    Treatment of Biceps Tendon Injuries  May 20, 2009
    Surgical and Nonsurgical Methods to Repair Biceps Injuries. Biceps tendon tears can cause pain limited upper arm mobility ... The biceps muscle is located on the inside and front of the upper arm. (Suite101.com)

    Trouble brewing: Weeks lost for season  May 19, 2009
    Francisco, who hasn't appeared in a game since May 6, went on the disabled list Saturday with right biceps tendinitis. The Cardinals hope center fielder Rick Ankiel (shoulder) and pitcher Chris Carpenter (rib) both can rejoin the team tomorrow. (Boston Globe -- Sports)

    Report: Favre talked healing strategy with doctor  May 17, 2009
    Citing an anonymous source, reported that Favre consulted orthopedic surgeon Dr. James Andrews about options for healing the partially torn biceps tendon that has caused pain in his right shoulder. Andrews is one of the most consulted surgeons in pro sports. (Winona Daily News, MN)

    Favre working toward comeback?  May 17, 2009
    The station and web site, citing an anonymous source, reported that Favre has consulted with orthopedic surgeon Dr. James Andrews about options for getting his torn biceps tendon in his right shoulder in good enough condition to play this year. The source said Andrews and Favre experimented with one of several exercises that could accelerate the process of the tendon releasing on its own, the report said. (VikingUpdate.com)

    MLB Notebook: Mets' Delgado on DL; may be long-term blow  May 17, 2009
    Francisco hasn't pitched since May 6 because of right biceps tendinitis. First published on May 17, 2009 at 12:00 am Online: Print: Copyright. (Pittsburgh Post-Gazette, PA -- Sports)

    Ramírez apologizes to teammates  May 16, 2009
    Football Report: Favre consulted with surgeon Citing an anonymous source, reported that Brett Favre consulted famed orthopedic surgeon James Andrews about options for healing the partially torn biceps tendon that has caused pain in his right shoulder. According to the report, Andrews and Favre experimented with an exercise regimen that could allow the tendon to heal naturally and thus avoid an operation. (Boston Globe)

    Oops! Accident-prone readers recount mishaps  May 16, 2009
    I blame the fact that I am 5'5" and have a 6.5 shoe size for one thing! --Anonymous , NW (submitted on May 14, 2009) I am tall and long-legged and always have bruises from bumping into things without even realizing it. If I have a couple of drinks it's even worse -- I ricochet off everything! I have had a "lazy eye" since childhood, and my son inherited the same condition. He received treatment that has mostly corrected his eye problem, and I saw him change from a somewhat clumsy child to a... (MSNBC -- Health)

    Ordonez gets an apology from umpire  May 15, 2009
    10 ERA) on the 15-day DL with right biceps tendinitis. Rangers closer Frank Francisco, who's been out since May 6 with right biceps tendinitis, played catch from about 60 feet, and will have another throwing session before getting on a mound. (Boston Globe -- Sports)

    Source: Favre consults Dr. Andrews  May 15, 2009
    Quarterback consulted renowned orthopedic surgeon Dr. James Andrews regarding options for healing the partially torn biceps tendon in his throwing shoulder this week, according to a source ... During an interview with ESPN in February, Favre mentioned that he had a partially torn biceps tendon in his left shoulder during his career and that the pain subsided once it completely tore naturally ... Stephania Bell, a physical therapist who is a Board Certified Orthopedic Clinical Specialist and a... (ESPN -- Football News)

    FITNESS: Interval training gives best results  May 14, 2009
    -- Biceps: Cable bicep curls with straight bar. -- Hamstrings: Seated leg curls. (North County Times)

    Rangers' Francisco could return Friday  May 14, 2009
    Rangers closer recovering from right biceps tendinitis ... ARLINGTON -- Frank Francisco, sidelined with biceps tendinitis in his right arm, had a good day on Wednesday, giving the Rangers hope that he could return to his closer's role on either Friday or Saturday ... Rangers closer recovering from right biceps tendinitis. (MLB.com -- Texas Rangers)

    Davis chairs Rangers Fitness All-Stars  May 14, 2009
    Rangers closer recovering from right biceps tendinitis. First baseman talks to kids with Ranger Captain. (MLB.com -- Texas Rangers)

    Blalock’s two-run double sinks Mariners  May 14, 2009
    Notes: Rangers closer Frank Francisco remained sidelined and won t be available until at least Friday due to biceps tendinitis. . (Corvallis Gazette Times, OR)

    Blalock's 2-run double lifts Rangers over M's  May 14, 2009
    Rangers closer Frank Francisco remained sidelined and won't be available until at least Friday due to biceps tendinitis. Notes: Wakamatsu had a pregame talk with Betancourt, who's in a 2-for-18 slide. (Anchorage Daily News)

    Towel Can Help Build Your Body  May 13, 2009
    The one-arm curl helps with biceps and forearm muscles ... Now pull with the biceps so that the elbow bends and moves your upper body moves closer to your foot ... You should feel a strong contraction in the biceps muscle on the front of your upper arm. (Click2Houston, TX)

    Jeter day to day  May 13, 2009
    Also Tuesday, right-hander had surgery in New York to remove an aneurysm from beneath his right biceps. He is expected to remain in hospital for the next couple of days and should be able to resume throwing within six to eight weeks. (ESPN -- Baseball)

    Mass-Tort Treatment Sought for Suits Over Ortho-McNeil Antibiotic Levaquin  May 13, 2009
    FDA says Levaquin users are at heightened risk of tendonitis and tendon rupture in the shoulder, biceps, hand and thumb ... Its users are at heightened risk of tendonitis and tendon rupture in the shoulder, biceps, hand and thumb, according to the Food and Drug Administration. (Law.com)

    Power lunch? Squeeze in a speedy workout  May 13, 2009
    So target a few muscle groups, such as chest, back, shoulders and abs one day, and then other groups, such as triceps, biceps and legs, on another. For people who have just 30 minutes to work out during lunch, which may be more realistic for many, one approach that can work is to do cardio one day, weights the next, then cardio, etc. (MSNBC -- Health)

    Yanks' Nady cleared for next step in rehab  May 11, 2009
    Nady said that he had only been cleared to begin performing biceps curls with his right arm on Sunday -- "That was exciting," he grinned -- and has hitting one-handed in the cages. He also been keeping busy by shagging fly balls on the field when weather permits. (MLB.com -- NY Yankees Yankees)

    Griffey's Homer Wakes Up M's in 5-3 Win vs. Twins  May 11, 2009
    Brendan Morrow, making his first appearance since April 23 after sitting out with biceps tendinitis, picked up his sixth save with a shaky ninth. He gave up a two-out RBI single to Joe Mauer and walked Justin Morneau and Michael Cuddyer on four pitches each, before getting Brendan Harris on a grounder to end the game after going to a full count. (ABC 7 News, DC)

    Nadal gains on Federer on, off court  May 10, 2009
    On the court, with bulging biceps and a bandanna over his hair, Nadal is a warrior with a wicked forehand - an image used by Kia in television commercials. Off the court, Nadal, who still lives with his parents in their apartment in the small town of Manacor on Majorca, is humble and reserved. (Business Report, South Africa)

    'Everyone should havea chief of staff and a set of personal assistants'...  May 9, 2009
    I cannot understand why King Kongs sister is so excited about all of her servants,and spending soooooooo much time hittin the weights and sculpting those beautiful biceps when she doesn't have her grotesque teeth and jaw worked on. What kind of hideous creature wears $540 tennies when "it" needs some major work on its upper mandible. (The Drudge Report)

    Agent: Favre to stay retired  May 8, 2009
    It's possible a torn biceps muscle in his throwing shoulder may have been a contributing factor to his decision. Favre has not had surgery to repair the shoulder. (USA Today -- Sports)

    ASCHBURNER:Favre would energize Vikes  May 7, 2009
    So he'd be playing for vengeance, on top of his itch to compete and whatever "jones'' Favre has for the limelight and a seemingly chronic and hardly uncommon Peter Pan syndrome as an athlete. What do you want your quarterback to play for? Just ... money? If the NFL game has become too complicated, the inner workings of a team too complex and chemistry inside a locker room too delicate to hand over to a grizzled 40-year-old with a chip on his shoulder, then John Madden got out at the right time.... (SportsIllustrated.CNN -- NFL)

    Nantz says media unfair to Favre  May 7, 2009
    He said Favre's upper biceps muscle was "hanging on a fiber.". Nantz said that New York writers took the Jets' collapse personally and wanted to blame Favre. (SportsIllustrated.CNN)

    Annual Wheel-A-Thon raises money, awareness  May 7, 2009
    My biceps are burning. Annual Wheel-A-Thon raises money, awareness By KYLE ODEGARDGazette-Times reporter. (Corvallis Gazette Times, OR)

    Favre's agent denies rumors: 'As far as I know, he is retired'  May 7, 2009
    " Cook added that Favre has "not had surgery" to repair the partially torn biceps muscle in his throwing arm that undermined his ability to throw deep since "midseason" of last year. After an 8-3 start, the Jets flamed out as Favre played poorly down the stretch, throwing nine interceptions with two touchdowns during a disappointing 1-4 finish short of the playoffs. The former Green Bay great finished with 22 touchdowns and a league-high 22 interceptions. Favre declined arthroscopic surgery... (USA Today -- Sports)

    Federer Fails to Fend Off Nadal in Fight to Be World's Richest Tennis Star  May 6, 2009
    On the court, with bulging biceps and a bandana over his wavy dark-brown hair, Nadal is a warrior with a wicked forehand -- an image used by Kia in television commercials. Off the court, Nadal, who still lives with his parents in their apartment in the small town of Manacor on Majorca, is humble and reserved. (Bloomberg -- UK)

    Triple-A coach unlocks Theriot's power  May 6, 2009
    The 5-foot-11 shortstop spent most of the offseason in the weight room and does like to flex his biceps. Bench presses are not the reason for the pop.. (MLB.com -- Chi Cubs Cubs)

    Welcome to the gun show  May 2, 2009
    But it doesn t to realize that Simmons is more than just a pretty face with a set of killer biceps. The 34-year old bodybuilder and personal trainer is an intelligent, well-rounded person, with high moral standards and a stellar code of ethics. (Helena Independent Record, MT)

    Michelle Obama's 100 days of fashion  May 1, 2009
    Virtually every industry from health and fitness (Michelle Obama biceps workouts abound) to cosmetics (Lady Obama lipstick by Khuraira) has courted cash by leveraging Obama s high style quotient. Interest in any social agenda the First Lady has revealed to date has been wrapped so tightly in talk of cashmere sweaters, sleeveless sheaths, and Jimmy Choo shoes, that it is almost beyond recognition. (Atlanta Journal-Constitution)

    Brain Trainers: A Workout for the Mind  Apr 30, 2009
    The villain: age-related cognitive decline, which Merzenich says is a combination of physical changes and something called negative brain plasticity the cerebral equivalent of what has happened to Arnold Schwarzenegger s biceps. A way to combat negative brain plasticity is to train regularly using any of an increasingly wide range of software products designed expressly for the purpose, says Merzenich, who founded Posit Science, which makes one such package. (Scientific American)

    Favre Released By Jets, Now A Free Agent  Apr 29, 2009
    That, of course, won't stop any of the likely speculation that Favre could end up with any number of teams, especially if the torn biceps tendon that hampered him for much of last season has healed. After 16 seasons with the Packers, Favre had a tearful retirement in March 2008, but decided to return to football a few months later. (KFOXTV.com, TX)

    Filling in the holes  Apr 28, 2009
    He was limited early in his career by a biceps tear. Penn State center A.Q. Shipley was taken by the Steelers with their first of two seventh-round selections. (SteelCitySports.com)

    A beauty with brawn  Apr 18, 2009
    People stare all the time, shrugs the 33-year-old professional bodybuilder, flexing her biceps. This sport is just an extension of my interest in the arts to create an aesthetically beautiful body out of nothing. (The Star Online, Malaysia)

    Soto likely back in Cubs' lineup Wednesday  Apr 14, 2009
    There was some tendinitis in his biceps, as well. On Sunday, he threw in the outfield from about 90 feet, and even though he was throwing about 60 percent, he could feel a difference from Tuesday. (MLB.com -- Chi Cubs Cubs)

    Childhood Obesity, Diabetes And Related Conditions Investigated  Apr 14, 2009
    In addition, at a 20-month follow-up, the intervention remained effective in preventing unfavorable increases in the sum of all skinfold measurements (taken at the triceps, biceps, below the shoulder and between the hip joint and ribcage) in girls. However, no changes were seen in consumption of snacks or in walking or biking to school. (Science Daily)

    Free weights or machines?  Apr 14, 2009
    For example, if you are doing biceps curls while standing then you are also holding your posture with your back muscles, as well as other muscles in your body to support the weight of the curl, and other muscles in your arms as you go through the full range of motion. Free weights are also more versatile and offer more flexibility in increasing and decreasing the amount of weight you lift. (iAfrica.com)

    How to curb spending  Apr 12, 2009
    Times are tougher than Vernon Koekemoer's biceps at the moment, yet many of us are slipping further into debt because we have compulsive spending habits which we find hard to break. Virgin Money provides seven simple strategies for keeping unsmiling debt collectors from popping round at 5am. (iAfrica.com)

    Jillian Michaels for Beginners - Ba...  Apr 11, 2009
    The biceps are added in during a middle circuit ... The DVD is appropriately named, as each exercise focuses on muscles on the posterior side of the body: hamstrings, glutes, the back, and biceps ... Although the biceps are technically on the front of the arm they are used in all pulling movements that work the back. (Suite101.com)

    Inflated ‘Legends'  Apr 10, 2009
    Perhaps my ire was provoked by the audacity of THQ imagining admitted steroid user Hulk Hogan with even larger pecs and biceps than he possessed at the height of his drug use in the 1980s. In Legends, the Hulkster packs about 20 to 30 additional pounds of muscle (and a few additional inches of hair coverage) onto an already mammoth frame. (Auburn Citizen, NY)

    D.L. Stewart: Going to the gym can be humiliating  Apr 7, 2009
    The first depressing learning experience is when I show up for my first visit and notice that the place is filled with lots of people who have large biceps and flat bellies, neither of which I ever have had and probably never will. This immediately teaches me to wear loose-fitting, long-sleeved shirts for subsequent visits. (Florida Today)

    Real-world workout: Easy ways to work fitness into your day  Apr 5, 2009
    Picking up children: 3 p.m. While driving, you can work your whole upper body biceps, triceps, deltoids, pectorals by tensing your arms against the steering wheel in various ways, said Katz. You can also do this while pushing a grocery cart. (Winona Daily News, MN)

    How to get Michelle Obama's arms  Apr 4, 2009
    But what does she do to build those biceps. Duggan's analysis: "I can assure you that she's not afraid of lifting heavy weights," he says, adding that many women avoid heavier weights for fear of bulking up. (Sydney Morning Herald)

    Add muscle to your exercise  Apr 4, 2009
    Works the latissimus dorsi (back) muscles and the biceps ... Works glutes, hamstrings, quads, anterior deltoids, biceps. (Albany Democrat-Herald, OR)

    As Good As It Gets: Octogenarian Muscles Don't Get Stronger With Exercise, Study Finds  Apr 4, 2009
    (July 28, 1998) If you've just begun a weight training program and are discouraged by the lack of a bulging biceps, take heart: Even though changes aren't visible in a mirror, researchers at Ohio University. (Nov. (Science Daily)

    TEAM REPORT: Inside the Mariners  Apr 4, 2009
    LHP Cesar Jimenez will start the season on the disabled list with biceps tendinitis. Posted. (USA Today -- Sports)

    Its as easy as picking it up and putting it down  Apr 4, 2009
    Generally speaking, they re broken down into the categories like chest, back, shoulders, biceps, triceps, thighs, calves and abdominals. To make these muscles stronger, tone you and burn more calories, you need to make goals and challenge yourself, said Rob Moyer, an Americorps volunteer who assists gym members at the Milton YMCA. In other words, you need to get a workout. (Milton Standard Journal, PA)

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