How astronauts stay fit, on and off the planet Nov 19, 2008
Both before and after space travel, astronauts go through the same kinds of exercises familiar to athletes and others who exercise on Earth, Guilliams said -- aerobic activity such as running, and weight training. Astronauts training for a flight have scheduled exercise time two or three times a week for two hours each session, but in unscheduled time, they'll go for a run, he said. (CNN)
The bottom line Nov 19, 2008
To lose weight properly (burning fat) you must increase your metabolism (weight training) and your need for oxygen (aerobics) while eating enough calories each day (nutritious diet) to give you energy and maintain the protein in your muscles because protein helps build muscles, which indirectly burns fat. This brings up another good point: When you build muscle your weight will increase because your muscles are made up of mostly water, but your body fat percentage will decrease because building... (iAfrica.com)
Speed bump or brick wall? Nov 18, 2008
Leveille doesn t physically look like an NHL player yet but will when weight training fills him out. He s only a freshman. (Atlanta Journal-Constitution -- Sports)
Pujols's numbers add up to MVP Nov 18, 2008
He hopes to resume weight training after Thanksgiving and is expected to be ready for spring training. Ram. (Boston Globe -- Sports)
• Women of all ages finding strength in weight training Nov 17, 2008
Women of all ages finding strength in weight training By Jeannine SteinLos Angeles Times Strength training is not just for muscle-heads anymore. A study published in the journal Medicine ce in Sports ise found that although older women gained muscle strength after an eight-week strength-training program, they showed little improvement in muscle power, or how much force is generated in a given amount of time. (Burley South Idaho Press, ID)
Seventy-one and still getting it done Nov 16, 2008
Ochs, 71, has been weight training for over 50 years, since he was stationed in Okinawa, Japan in 1957. He has been power lifting competitively since 1966. (Rapid City Journal, SD)
DE Kirlew leads fierce Indiana pass rush Nov 15, 2008
Kirlew said his weight training is what has made the biggest difference. Playing around 255 pounds last season, he said he had to rely mainly on technique and moves to get to the quarterback. (Daily Collegian, PA)
Dell Rapids blows past Winner Nov 15, 2008
Coach (Dan) Snethen, our defensive coordinator, said in spring during weight training to leave no doubt, said Tri-Valley coach Brad McDonald. He said last year we won but several people thought maybe Groton Area was the better team. (Rapid City Journal, SD)
France geared for attack against Pacific Islanders Nov 14, 2008
"Nalaga has incredible strength. When he arrived at Clermont, he had never done any weight training, but he adapted very easily to all the equipment," Malzieu said. "Nalaga is more predictable than Delasu because he prefers the straight lines. But he is so powerful that he is almost impossible to stop once he gets going. "Delasu is much more of an elusive player thanks to his great side steps. (International Herald Tribune -- Technology)
Fight club: Boxers kick and spar in underground gym Nov 13, 2008
The gym has a 16-foot boxing ring, weight training and cardio equipment, along with an exhaust system that pumps in fresh air from Green Street and a 40-foot track that allows punching bags to glide from one end of the room to the other. Whether it s professional or amateur sport fighting, Chinese kickboxing, traditional boxing, grappling or just looking to stay fit, Josh Bartholomew part owner and Cambridge Rindge and Latin chemistry teacher said anyone can come to learn. (Cambridge Chronicle, MA)
Hill has head on straight in offseason Nov 13, 2008
For now, Hill has been sticking to riding the stationary bike and mixing in some light weight training. He said that he won't really get deep into his heavier strengthening program or his offseason agility workouts until January, but that's the schedule he's followed in previous seasons. (MLB.com -- Toronto Blue Jays)
How to Raise Money to Pay Large Vet... Nov 12, 2008
How to Raise Money to Pay Large Vet Bills: Fundraising Ideas and Charities That Help with Pets' Medical Bills. How to Raise Money to Pay Large Vet Bills. (Suite101.com)
Ramirez's big league dream draws near Nov 12, 2008
A steady workout routine of weight training and lifting in the morning is followed by lighter work in the afternoon during offseason workouts in Miami for Ramirez. He said that hitting has not begun because his bats have yet to arrive. (MLB.com -- Chi White Sox White Sox)
Life coach: Lower your risk for diabetes Nov 12, 2008
Weight training for 90 minutes weekly lets you eat as much as 2,600 calories daily without gaining weight. If lifting weights is not your favorite thing to do, ride bike, jump rope, swim or do something that gets your heart pumping and those muscles burning up that excess sugar. (La Crosse Tribune, WI)
Mailbag: Hot corner, 'pen upgrades Nov 11, 2008
If he is, he will be cleared to engage in higher level cardiovascular and weight training. I've been watching the bidding with CC Sabathia. (MLB.com -- Cleveland Indians)
Does cross-training work? Nov 11, 2008
He suggests circuit training, stretching exercises, weight training, mountain biking and swimming ... Weight training is popular with most athletes and has particular benefits to women and older people in general, since it can help prevent osteoporosis and slow the inevitable loss of muscle mass as we get older ... So even if you do not feel that you are remotely competitive in your sport add regular weight training to your programme. (iAfrica.com)
The humor potential: After a while, keeping yourself young and fit gets old Nov 9, 2008
Got to do cardio and weight training at least several times a week or you turn to mush and are unable to carry your grocery bags from the car to the house. It might be more fun to get a houseboy. (Kingston Mariner, MA)
Rec center study to startNortheast Casa Grande facility's feasibility research begins next month Nov 9, 2008
Johnson told the board that she envisions the new recreation center to be large enough for an indoor aquatics center, indoor track, weight training equipment, a gymnasium and separate rooms for dancing, exercising and various fitness activities. The facility would be designed to appeal to all age groups including children, families and seniors, she said. (Casa Grande Valley Newspapers, AZ)
Marlins' Raynor striding toward the bigs Nov 7, 2008
By late November, he should be cleared to do some weight training. By December, he could be ready to do some hitting. (MLB.com -- Florida Marlins)
Caper's Sights Set on Cometition Nov 7, 2008
A regular weight training regimen will help him accumulate the requisite bulk he'll need and running track will maintain and develop his speed. to read the rest of this story. (SpartansInsider.com)
Evening water aerobics classes add new fitness dimension for working residents Nov 6, 2008
Evening Aquacise classes are offered five days a week and feature 60 minutes of aerobics, weight training, flexibility, increasing range of motion, and some specific flexibility exercises. Bob Huff teaches the Aquacise classes on Monday, Wednesday and Friday, from 7 to 8 p.m. Michele teaches the Aquacise classes on Tuesday and Thursday, from 5 to 6 p.m. and from 7 to 8 p.m. Michele also leads an Aquacise class on Sunday afternoons from 1 to 2. (Walnut Creek Rossmoor News, CA)
MHS hosts dance competition Nov 3, 2008
They do weight training. They wear 5-pound weights on their ankles and wrists. (Mattoon Journal-Gazette, IL)
How to get hiking fit Nov 2, 2008
Indulge in some extra stretching, and weight training as well. Strength and flexibility will definitely help decrease those aches and pains. (iAfrica.com)
Plenty of choices for weekend fun Nov 1, 2008
The Casper Recreation Center is proud to offer Weight Training 101, a new class beginning today ... Weight Training 101 is appropriate for all participants 16 and older, and is geared to individuals who are not familiar with weight equipment, want to improve their workout, or would like to get back into working out after taking some time off from doing so ... Weight Training 101 will be held from 8 to 9 a.m. Saturdays in the Casper Recreation Center weight room today through Dec. 20 (seven... (Casper Star-Tribune, WY)
Andruw says he'd like to finish career as a Brave Oct 31, 2008
All it takes is 45 minutes of cardio 4 or 5 days per week, 1 hour of weight training 4 or 5 days per week. Maybe 1 hour a day in a batting cage 4 or 5 days a week. (Atlanta Journal-Constitution -- Sports)
Bedford Springs Resort to Host Annual Women's Wellness Weekend Oct 31, 2008
A program of diverse breakout sessions and workshops includes topics related to women's health, including osteoporosis, weight training, joint and bone health, menopause and stress. The Women's Wellness Weekend package rates start at $695 single occupancy per room for two nights and $570 per person double occupancy (shared room) for two nights or $1,140 for two people. (Yahoo News -- Press Releases)
Workhorse tailback is powering Huskies (Today) Oct 31, 2008
" At 1,324, Brown has rushed for more yards than West Virginia and Syracuse have passed, and only eight fewer than the Huskies (6-2, 2-1) have accumulated in the air. Brown has rushed for more yards than half the league: Pitt, Syracuse, Cincinnati and Rutgers. Brown has rushed for more yards than 77 of the 119 major-college teams. He set the school record for rushing in a season ... after only eight games. He has rushed for 100 yards or more in nine consecutive regular-season games, dating to... (Pittsburgh Post-Gazette, PA -- Sports)
Smith makes noise on defense Oct 30, 2008
In the weight training room, he bench presses 220 pounds. He squats with 380 and powercleans 260. (Brookhaven Daily Leader, MS)
Over-exercising, combining weight training with cardio workouts Oct 29, 2008
The amount of weight training in relation to cardio activity depends on your fitness and bodyfat level. If your body fat is above 30 percent, your weight training should only make up 30 percent of your total exercising time, with the rest dedicated to aerobics. (Jakarta Post, Indonesia -- Features)
Coaches see big picture Oct 28, 2008
"Commitment in your school work [homework, projects, studying for a test, etc.]. Commitment to your team [weight training, practice habits, etc.]."If we can commit great effort to the task at hand, the results will take care of itself. "To get commitment, Garner coach Nelson Smith talks about focusing on the team."We stress to our kids how important it is to work together," Smith said. "Football is the greatest game to prepare them for life because you have to depend on 10 other guys on every... (News & Observer -- Sports)
Former Bronco Randy Winn checks in Oct 28, 2008
RW: Since I am considered old for a baseball player (34), I do a lot of weight training. I have changed up my program a little bit, but I am still in the gym a lot trying to get stronger and maintain the strength that I had that I lose during the year. (Santaclarabroncos.com)
Marty Williams Takes Bronze in Montreal World Cup Oct 28, 2008
"Marty is a very hard worker and the conditioning and weight training regimen that he is doing in addition to his activity in practice has him in fantastic shape.". "He is one of the top young athletes in international fencing and I see this results as an indicator of what we can expect from him this season," Vrabel continued. (Sacredheartpioneers.com)
Recruiting & Development: Wulff style Oct 28, 2008
"Unfortunately you need years of weight training, and building, of those individuals to get them to the level that they can play...in terms of getting them to their peak performance in strength and speed and those types of things," said Wulff. "Rien Long was a great player. But he wasn't a great player as a redshirt freshman or even as a redshirt sophomore. It was Year 4, (redshirt junior) when he really turned it all on. And you gotta realize, that's four years. "And the kids we're recruiting... (Cougfan.com)
Firicano Boxing & Fitness Center opens Oct 26, 2008
The method includes any and all combinations of boxing, weight training, plyometrics, sprints and power lifts. The November boxing class will be offered Tuesdays and Thursdays, 7 p.m. For information, call 781-279-0397. (Stoneham Sun, MA)
Physical Strength, Fighting Ability Revealed In Human Faces Oct 26, 2008
25, 2008) For our ancestors, misjudging the physical strength of a would-be opponent might have resulted in painful and potentially deadly defeat. Now, a study conducted by a team of scientists at the University of California, Santa Barbara has found that a mechanism exists within the human brain that enables people to determine with uncanny accuracy the fighting ability of men around them by honing in on their upper body strength. (Science Daily)
Shackleton's unfinished business Oct 25, 2008
So they have concentrated on weight training and bulking up by knocking back what Mr. Gow calls filthy protein shakes. Soon, they'll be eating rehydrated rations three times a day. (Globe and Mail)
Warrior linebacker coming on strong Oct 24, 2008
When he was in the eighth grade, encouraged by both his father (Richard Kauhane) and step-father (Charles Ka'ahanui), Kiesel-Kauhane began weight training. He started by using a weight set in the back of Ka'ahanui's house. (Honolulu Advertiser)
Kennedy, Ladner talk meet with media Oct 24, 2008
"The part we want Chris (Warren) to improve upon is his consistency in decision making, which is something I would like all my kids to improve upon. I want him to make good decisions and bring his game to a better level. He is also stronger after a full year in our weight training program and that has been transferring over to his play on the court.". "I am familiar with Birmingham and it is a very easy trip with the improvement on the roads. I have two staff members who went to UAB, so it... (Ole Miss Sports -- Rivals.com)
Tennis improves with conditioning Oct 23, 2008
" The athletes spend an hour on Monday in the gym doing weight training, Davis said. Then Wednesday and Friday, at the break of dawn, it's conditioning and weight training. Two hours each day -- from 7 to 9 a.m. -- Davis and the team will work on improving endurance in Holuba Hall on a set routine of exercises. "They'll usually do a warm-up of some sort, which takes about 15 minutes," Davis said. "A dynamic warm-up where they're moving and stretching in the middle of all that. " Davis then moves... (Daily Collegian, PA)
Strong competition prepares Le Mars' Theisen for 3A regional Oct 23, 2008
"In the summer, she combined weight training and swimming with her running and it has helped. She has more strength. Last year her kick wasn't as strong, but now she has more endurance and more power at the end.". The 16-year old daughter of Brian and Lorie Theisen of Le Mars looked her best in the win over Wibben, who's ranked first in 2A. Wibben, who placed fourth at the 2A state meet as a freshman and second as a soph two years ago, set the pace, but Theisen suddenly found herself within... (Sioux City Journal, IO)
I'm not losing weight! Oct 23, 2008
Cardio, weight training and diet are three crucial components to losing fat ... If you're not weight training, you're missing some serious calorie- burning. (iAfrica.com)
General News Oct 23, 2008
- Suez-Karni and Cirone Earn Senior Awards - Villanova To Compete At The 111th Penn Relays Carnival - Wildcats Garner Six Victories at Widener Invitational - Six Athletes Run BIG EAST Qualifying Times At The Larry Ellis Invite - Track Teams Compete at Sea Ray Relays - Wildcats Compete At Texas Relays - Ioana Parushneva Sets Meet Record In Steeplechase at Raleigh Relays - Nine Wildcats Earn USTFCCCA NCAA Division I All-American Honors - Men's And Women's Track Competes At NCAAs - Women Fourth,... (Villanova.com)
Workout Regimens You Can Live With Oct 23, 2008
Running for 45 minutes three or four days a week; doing circuit weight training in the gym (without stopping from exercise to exercise and getting both an aerobic and strengthening workout) two or three days a week. Playing soccer for 90 minutes one day; walking briskly for 15 minutes, three days a week; lifting weights on two days. (Atlanta Journal-Constitution -- Health)
Stiff or flaccid, here's a silly sausage Oct 22, 2008
NW confirmed that Ritchie had become disillusioned with Madonna's insatiable lust for weight training ("[she] spends too much time in the gym," said a friend of Guy's), not to mention Madonna's extensive collection of conical bras, which Ritchie apparently considered a child safety hazard. "Guy is incandescent with rage," says NW, which blame's Madonna's "close friendship" with baseball star Alex Rodriguez, aka A-Rod. (Sydney Morning Herald -- Entertainment)
Shuttle Endeavour to carry sciences, appliances Oct 22, 2008
Exercise equipment: Endeavour will complement the station's aging treadmill with a resistance weight training machine. Exercise is important for astronauts to maintain healthy circulation and bone density in a prolonged microgravity environment. (Florida Today)
Continue reading Oct 22, 2008
During her "on season," or when she's training for a competition, Kasparian follows a regimen for three months that includes weight training and cardiovascular workouts that last for about three and a half hours a day. She does these workouts six days a week. (Selma Enterprise, CA)
In-Shape set to open Nov. 1 Oct 21, 2008
The gym, In-Shape City, at 501 W. Central Ave., will feature cardio equipment, weight training, sports court, indoor lap pool, a kids club, sauna, tanning room, cycling room, women's workout area, and group class space within its 25,000-square-foot floor plan. Advertisement. (Lompoc Record, CA)
Wood strong enough to throw girlfriend, jury told Oct 21, 2008
Because Wood was a fitness instructor and did weight training he would have been able to lift 1. 25 times his bodyweight and Ms Byrne weighed 57 kilograms, he said. (Sydney Morning Herald -- Australia)
Exercise to prevent osteoporosis Oct 21, 2008
MELBOURNE: In a bid to help osteoporosis patients to improve their bone and muscle strength, Australian experts have suggested brisk walking, jogging and weight training as the most effective forms of exercise ... "The most effective activities progress in difficulty and always challenge different muscle groups. The best activities for great bone health are those done in rapid, short bursts of high intensity such as brisk walking, jogging and weight training," Maria added. (India Times, India -- Health/Science)
Lee still firmly in Funaki's corner Oct 20, 2008
Because Graunke was working on clearing up academic issues, he did not spend as much time in weight training as he had in past years. The Warriors opted to incorporate more running plays into the offense to keep opponents from either dropping eight defenders into coverage or blitzing every down. (Honolulu Advertiser)
Women taking their place in kickboxing ring Oct 20, 2008
In addition to her kickboxing training, she does weight training and running several hours a week. Her fight strategy, she says, is to "rely on her corner" for advice mid-bout on how to best beat her opponent. (San Francisco Chronicle)
Sutter making his name Oct 19, 2008
"For Sutter, training camp would be a blur of practices, weight training, charter flights, preseason games, nights at the Crabtree Marriott, protein shakes, text messages from buddies back home, faceoff tips from Hall of Famer Ron Francis, special teams meetings, media interviews.Then, it was on to the regular season. His first regular-season NHL game was against the Florida Panthers at the RBC Center, and Sutter had an assist on LaCouture's winning goal in a 6-4 win.An NHL point. In his first... (News & Observer -- Sports)
Montreal body building guru Ben Weider dies Oct 19, 2008
He founded the International Brotherhood of Body Builders (IBBB), led the fitness revolution in the 1970s, and helped legitimize weight training, which was once a "reviled, fringe activity," according to a press release by Weider Health and Fitness. "Beginning in 1947, Ben traveled the world, promoting his sport, organizing exhibitions and competitive events ... At the height of Cold War tensions, he courted sports officials of militantly anti-Western regimes in the then-Soviet Union and... (CTV.ca)
The secret to an hour-glass figure Oct 18, 2008
So now even if Im doing any other form of exercise like cardio or weight training, I do a bit of yoga at the end because it loosens my muscles, said Shilpa who has attended yoga guru Ramdev Babas classes too. I admire Ramdevji because he single handedly created awareness about yoga in our country. (India Times, India)
Performance panel's report could produce changes for USA Track & Field Oct 17, 2008
The practice track, weight training facilities and venues for distance runners were also criticized by coaches. "I'm convinced we left a bronze medal there," said Cook, referring to 1,500 runner Shannon Rowbury, who finished seventh in her event but later ran impressive times in Europe. (USA Today -- Sports)
Children and parents participating in the Head Start program released balloons Thursday morning at the former Wal-Mart parking lot to celebrate Head Start Awareness. Photo by Suzi Carter/Daily Journal Oct 17, 2008
Jonathan Daniels, Laron Ellerbe, Labarrian Jones and Keith Reedes passed on their weight training time to spend time with the kids and hand out balloons. We just wanted to come out and help by showing our support for the kids, Daniels said. (Rockingham Daily Journal, NC)
Pieces in place for Lady Griz Oct 17, 2008
One point of emphasis in the offseason has been weight training ... Our new weight training coach Scott (Kirchmann) has really emphasized getting stronger, faster and more agile so we can compete with those teams that are maybe a little more athletic than we are. (Missoulian, MT)
Warriors' Savaiigaea may need surgery Oct 16, 2008
He said it would take two to three months before he could resume weight training. He said if he has the surgery early enough, he would be able to participate in spring training in April. (Honolulu Advertiser)
Women's Rowing Enters New Boathouse Oct 16, 2008
The new boathouse is 30,000 sq. ft., with functional space to be used for indoor rowing machines and a weight training room. The facility is equipped with locker rooms, including showers, restrooms, and changing/locker space. (Bceagles.com)
Get moving: Guidelines set healthy activity levels Oct 14, 2008
Adults should do muscle-strengthening activities push-ups, weight training, carrying heavy loads or heavy gardening at least two days a week. Older adults who are still physically able to follow the guidelines should do so, with an emphasis on activities that maintain or improve balance. (Orangeburg Times and Democrat, SC)
Mix up the cardio to give your heart a jolt Oct 14, 2008
Weight training at home for 15 minutes, five days a week, using light weights ... Weight training two days a week ... " THE CRITIQUE PUMP MORE IRON Blair Larsen of the Adelaide Club in Toronto says Ms. Raitt has to be more strategic about her workout if she wants to achieve a strong core and toned body. To be efficient, her resistance training should include multijoint movements that engage more than one muscle group, and last longer than the time she is currently putting in. "Fifteen minutes of... (Globe and Mail)
WSU coaches love looks of redshirting players Oct 14, 2008
Many redshirt players work every bit as hard as the big-name stars at practices, weight training sessions and meetings, but glory in college football is saved for those who play on Saturdays. to read the rest of this story. (Cougfan.com)
New Guidelines Make It Easy to Get Fit Oct 12, 2008
In addition to aerobic exercise, build muscle with weight training push-ups, sit-ups, carrying heavy loads or heavy gardening, at least two days a week. Moderate exercise for kids and teens include hiking, skateboarding, bicycle riding and brisk walking. (Washington Post)
Training Variety: Benefit from Chan... Oct 10, 2008
Training Variety: Benefit from Change: Changing Your Workout Routine is Key to Maintaining Progress. Training Variety: Benefit from Change. (Suite101.com)
Exercise and breast cancer Oct 10, 2008
The final component of fitness to add while recovering from cancer is weight training. Some of the drug therapies used have negative side affects on bone density. (Chambersburg Public Opinion)
