Pork shouldn't be overlooked as lean and light entree Nov 25, 2008
Pork contains 54 percent of the daily value needed for thiamin. Niacin, involved in the metabolism of sugars and fatty acids. (Atlanta Journal-Constitution -- Health)
Fried Green Tomatoes Recipe Nov 22, 2008
According to website, one Fried Green Tomato provides 38 grams of protein, and supplies the daily requirements of the following: 35% Iron, 15% Calcium, 72% Vitamin A, 14% Vitamin E, 28% Thiamin, 43% Magnesium, 33% Copper, 18% Zinc, 43% Phosphorus, 76% Riboflavin, 80% Vitamin C and 72% Manganese. A Fried Green Tomato also contains 13. (Suite101.com)
Monday Meal Makeover: Mac and Cheese Nov 18, 2008
This dish is an excellent source of calcium, folate, manganese, niacin, protein, selenium, thiamin and vitamin A. It is rich in fiber, iron, phosphorus and riboflavin. Ellie Krieger is a best-selling author, registered dietician and host of the hit show, Healthy Appetite, on the Food Network. (Fox News)
Eating Healthy On A Budget Nov 18, 2008
BROWN RICE Brown rice is a whole grain, high in manganese (energy production, antioxidant) and selenium (antioxidant, prevent colon cancer), as well as important B vitamins Thiamin and Niacin which are lost when refined ... Serving size: cup uncooked Price per serving: around 10 cents Nutrition per serving: 150 cals, 1 g fat, 1 g fiber, 3 g pro, 4% DV Iron, 10% DV Thiamin, 10% DV Niacin ... i. Frozen Fruits and Veggies are processed at peak ripeness, blanched (which causes minimal loss of... (CBS News -- Early Show)
Pecan picking profitable Nov 12, 2008
Pecans are also a good source of oleic acid, vitamin B1, thiamin, magnesium and protein. There are about 78 pecans used in every pecan pie. (Athens Banner-Herald)
Crop of the week: Eggplant Nov 9, 2008
It is a good source of fiber, folic acid, manganese, thiamin, vitamin B6, magnesium and potassium, and also has vitamin C, Niacin, iron, some protein and pantothenic acid. It also is a source of antioxidants. (Yuma Daily Sun, AZ)
Kids' Cereal Rated Oct 3, 2008
Ingredients SUGAR, WHEAT, CORN SYRUP, HONEY, HYDROGENATED SOYBEAN OIL, SALT, CARAMEL COLOR, SOY LECITHIN, VITAMINS: SODIUM ASCORBATE (VITAMIN C), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12 AND VITAMIN D. TO MAINTAIN QUALITY, BHT HAS BEEN ADDED TO THE PACKAGING. LESS THAN 0. 5g TRANS FAT PER SERVING. (Washington Post)
How to Avoid Mosquito Bites Sep 25, 2008
While not scientifically proven, the intake of Thiamin is thought to create an odour undetectable by humans, which repels biting insects ... It is recommended that Thiamin is taken up to two weeks in advance of travel to provide the best possible protection ... Like Thiamin, Garlic is thought to alter the scent of skin and the blood, making it more difficult for a mosquito to identify its potential victim. (Suite101.com)
How much thiamin is needed to feed at 60 percent DDGS? (5) Sep 21, 2008
How much thiamin is needed to feed at 60 percent DDGS ... The Center is also studying thiamin's role in lamb finishing diets that include DDGS. ... This year's 110-day lamb finishing study, which ended Sept. 2, looked at four different thiamin levels in rations containing 60 percent distillers grains for feeder lambs. (Great Falls Prairie Star, MT)
Got gator guts? Send 'em to scientist Aug 31, 2008
The fish has very high levels of an enzyme that destroys thiamin, also known as vitamin B1. Thiamin is essential for neural function and carbohydrate metabolism ... The thiamin deficiency was killing about 5 percent of the adult alligator population in Lake Griffin, said Allan Woodward, an alligator researcher with the Florida Fish and Wildlife Conservation Commission in Gainesville. (Florida Today)
Why the Body Needs Water-Soluble Vi... Aug 19, 2008
Thiamin (B1): The body needs thiamin to help convert carbohydrates into energy and to keep brain, nerves and heart cells healthy. Although rare, a severe thiamin deficiency can lead to a disease called beriberi which causes muscle wasting and paralysis. (Suite101.com)
10 Ways to Keep Your Mind Sharp Aug 19, 2008
But don't overdo it heavy drinking depletes the brain of B-complex vitamins and Thiamin. 10) Sleep. (SmartMoney)
Progress got us a bad diet Aug 16, 2008
Albany Democrat Herald: Archived Articles. Web Search powered by YAHOO. (Albany Democrat-Herald, OR)
Major Minerals the Body Needs Aug 9, 2008
Sulfur: Sulfur is needed by the body to make amino acids, natural antioxidants, and B vitamins such as thiamin, biotin, and panthothenic acid. Since sulfur is common in food, it is rare that sulfur deficiency occurs. (Suite101.com)
Berries provide tasty, healthy treat Jul 23, 2008
There are eight B vitamins, including thiamin, riboflavin and niacin. Recommended daily allowance for thiamin is 1. (Carroll County Times, MD)
Substitute Your Way To Healthier Eating Jul 15, 2008
You'll get the same crunch and add vitamin E and thiamin to your diet. Croutons are usually just white bread and butter -- almost useless nutritionally. (CBS News -- Early Show)
Crop of the week: Sweet corn Jul 14, 2008
One ear of yellow corn provides 11 percent RDA thiamin, 3 grams of protein and 85 calories. -Fresh sweet corn can be prepared in a variety of ways. (Yuma Daily Sun, AZ)
Getting more nutrition from produce Jul 5, 2008
Vitamins come in two forms: fat-soluble, which includes vitamins A, D, E, and K; and water-soluble, such as vitamin C and B vitamins (like thiamin, niacin, riboflavin, and folate) ... "You lose the structure of the cells with heat from cooking, and water-soluble nutrients leach into the cooking water." Last year in a review of 56 studies that examined the effects of cooking on nutrient retention, researchers from Barrett's group found that boiled fresh produce, on average, loses up to 55 percent... (CNN -- Health)
SportBeans made to fuel athletes Jul 3, 2008
One package also contains 10 percent of the recommended daily intake of vitamin C; thiamin (vitamin B1); riboflavin (vitamin B2); and Niacin (vitamin B3). The SportsBeans are available in four flavors orange, lemon lime, berry blue and fruit punch. (Montana Standard, MT)
LifeTime Introduces Life's Basics Plant Protein and Announces Availability in Whole Foods Jun 25, 2008
Rice Protein Concentrate - This complex carbohydrate delivers a broad profile of amino acids, in addition to naturally possessing essential nutrients like thiamin, iron, phosphorus and potassium. Organic Manitoba Harvest Hemp Protein - A balanced, complete source of vegan protein containing all 10 essential amino acids, hemp has achieved ``whole body superfood'' status for its far-reaching health-promoting properties. (Primezone Releases)
Once bitten ... Jun 17, 2008
The most widely available natural alternative is vitamin B1 (thiamin) which, it is claimed, provides up to 36 hours' worth of protection. Excess amounts of the vitamin are excreted by the body through sweat and urine and, in theory, mosquitoes are repelled by its smell (a scent undetectable to humans). (Guardian Unlimited)
Mood Foods Can Help Lift Your Spirits Jun 10, 2008
Pineapple: This fruit is rich in manganese and thiamin, which help metabolize carbs, and as we know, carbs are used for energy. Almonds: These little guys are like energy pellets, rich in magnesium, which again helps make the conversion of energy in your body more efficient. (CBS News -- Early Show)
Foods can boost your mood Jun 4, 2008
Chili peppers are a wonderful source of fiber, thiamin, riboflavin, vitamins A, C, K and B6, folic acid, iron and potassium. They are also low in calories and sodium. (La Crosse Tribune, WI)
Why Pumpkin Is a Kitchen Staple Jun 1, 2008
Cooking with This Fall Squash Is Easy and Nutritious. Pumpkin - versatile cooking, healthy eating, decorating treasure. (Suite101.com)
Rising Star Chef Does Spring Thing May 18, 2008
Asparagus: A nutrient-dense food high in folic acid and a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. Asparagus has no fat, contains no cholesterol, and is low in sodium. (CBS News)
Dark Chocolate is a Healthy Treat May 4, 2008
Whitney and Rolfes in their textbook, Understanding Nutrition, according to the Food Composition Table a Special Dark Chocolate Bar contains small amounts of Thiamin (B1), Riboflavin (B2), Niacin, Vitamin B6, Folate and Selenium as well as the minerals Iron, Magnesium, Potassium, Zinc and Copper. Other vitamins and minerals, such as Vitamin D, Vitamin A and Calcium may be present in higher amounts in recipes using milk. (Suite101.com)
Versatile vegetable May 2, 2008
Source of vitamin C, vitamin B6, thiamin and postassium. Is the highest tested food containing Glutathione, a potent cancer fighter. (Lodi News Sentinel, CA)
Mainstream docs join anti-aging bandwagon Apr 22, 2008
Besides exercising five days a week and following a strict low-fat diet that includes lots of fruits, vegetables and wild salmon but no white flour or red meat, he takes supplements ranging from thiamin and biotin to DHEA, DMAE, colostrum, arginine, carnitine and omega-3 fatty acids about 50 pills per day. He is 64 but looks a decade younger. (MSNBC -- Terrorism)
Healthier Dutch Apple Pie Recipe Apr 17, 2008
Bake Dessert Healthy with Whole Grain Flour. This delicious Dutch Apple Pie recipe will make the whole family happy. (Suite101.com)
CRUMBS: Springs green spears Apr 11, 2008
Like many vegetables, it s rich in vitamins: potassium, fiber, vitamin B6, vitamins A and C, and thiamin ... Asparagus is a nutrient-dense food which in high in folic acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. (Harwich Oracle, MA)
Glad You Asked: Is brewers yeast an effective mosquito repellent? Apr 3, 2008
It s a rich source of minerals, particularly chromium, protein and B-complex vitamins, including thiamin ... Jump back to the thiamin ... Good sources of thiamin include whole grains, organ meats and surprise, surprise brewer s yeast. (Racine Journal Times, WI)
Food for Cancer Patients Apr 2, 2008
Snack on edamame beans, which are high in protein as well as fibre, thiamin, iron, and folate. Get out your blender and make smoothies. (Suite101.com)
500 Club: March is the perfect time to celebrate asparagus Mar 9, 2008
One of the most nutritionally well-balanced vegetables, asparagus is an excellent source of folic acid and a good source of potassium, thiamin, vitamin B6 and fiber. It is low in calories, with fewer than 4 calories per spear, or 20 calories per 5. (La Crosse Tribune, WI)
Eliminate jiggly thighs Fit to Eat: Trt a versatile and nutritious rice bowl Jan 16, 2008
White rice has more iron and B vitamins, thiamin and niacin than brown rice. White rice has something else that brown rice does not folate, the important B vitamin that can reduce the risk of birth defects. (Atlanta Journal-Constitution -- Health)
Address Minerals When Feeding Co-Products Dec 28, 2007
Adding 100-200 milligrams of thiamin per head per day when feeding co-product will prevent most polio problems. Sulfur toxicity or brainers, used to be a concern at 50 percent inclusion rates, but now that level of concern is just 30 percent. (Agri-View, WI)
Hilary Swank swallows 45 food supplements every day ... Dec 18, 2007
Which is something Swank might do well to ponder when she notes that her beloved Longevity Pak contains 1,667% of the recommended daily value of thiamin, 1,470% of riboflavin and 3,333% of B12. This last is especially pointless - though understandably tempting. (Guardian Unlimited)
Braised Bok Choy Nov 15, 2007
It is also an excellent source of Vitamin A, Vitamin C, fiber, protein, thiamin, folate, calcium, iron and magnesium. Wow -- now that's a superfood. (Suite101.com)
Fresh Asparagus with Lemon Nov 12, 2007
This asparagus recipe is high in fiber, vitamin A, iron, vitamin C, thiamin and riboflavin. And with no cholesterol, this asparagus dish is also quite healthy for the heart. (Suite101.com)
Broccoli and skin cancer - eat it or wear it Nov 2, 2007
In addition, a cup of cooked broccoli provides 240 percent of the recommended daily allowance for vitamin C, almost 40 percent of the RDA for folic acid and vitamin A, and 10 percent of the RDA for B vitamins thiamin, riboflavin, and niacin. It is also a great source of calcium, magnesium and potassium as well as dietary fiber, and all for a cost of 28 calories per serving. (Marco Island Sun-Times, FL)
Nutrition gets a brand new look Oct 4, 2007
It will also identify the nutrients Canadian consumers can benefit from by eating cereal including fibre, iron and thiamin. In June, Kellogg committed to unveiling the innovative Get the Facts feature in Canada, along with a promise to change the way it markets food to children. (Canada Newswire)
Mom was right about veggies Sep 16, 2007
Dry beans and peas are part of the vegetable group and provide a variety of nutrients such as thiamin, folic acid, magnesium, zinc, and potassium. In addition, they are a great source of protein and can be used as meat alternatives. (Pocatello Idaho State Journal, ID)
Is it true that grapefruit juice has more nutrients than other fruit juices? Aug 27, 2007
Among the nutrients prevalent in these citrus fruits are vitamin C, folate, thiamin, vitamin A, and potassium. The advantage of drinking grapefruit juice, as opposed to eating grapefruit, said Rampersaud, is that it is more convenient; on the other hand, eating the fruit provides more fiber. (Boston Globe)
Dandelion Magic Jun 23, 2007
They contain more beta-carotene than carrots, more potassium than bananas, more lecithin than soybeans, more iron than spinach, and loads of Vitamins A, C, E, thiamin and riboflavin, calcium, phosphorus and magnesium. All these nutrientsmake Dandelions an effective liver tonic, blood purifier, anemia arrester, vision improver, reducer of cholesterol and blood pressure levels, and a host of other things. (Suite101.com)
Give us our daily chemicals ... May 19, 2007
Likewise, all British infant cereals must contain added thiamin (vitamin B1), while margarines routinely have vitamins added to match the levels you would find in butter. And there aren't any riots in the street about that, are there. (Guardian Unlimited)
Spare us the health info: Asparagus tastes great May 9, 2007
The National Cancer Institute has named asparagus the food highest in glutathione, an antioxidant and potent cancer fighter; it also a good source of vitamin A, B6 and C, calcium, iron, thiamin, potassium and fiber. To remove woody ends, hold and bend where the stalk naturally breaks. (Orlando Sentinel -- News)
New Study Shows Citrus Juices Have the Highest Nutrient Content May 1, 2007
Citrus fruit juices tended to be equal to or higher in vitamin A, thiamin, and phosphorous when compared to other juices in the analysis. The study, co-funded by the University of Florida and the Florida Department of Citrus, used six methodologies to quantify the nutrient density of seven commonly consumed 100 percent juices including apple, grape, orange, pineapple, pink (Ruby Red) grapefruit, prune and white grapefruit. (PR Newswire)
Whole-wheat Flour Apr 26, 2007
Daily Chronicle Online - Food. Updated: Apr 25, 2007 - 11:27:35 am CDT. (DeKalb Daily Chronicle, IL)
Coles County Pork Chop BBQ is Saturday Apr 10, 2007
About one-half cup of cooked asparagus contains about 20 calories, is a good source of vitamin A, and has 26 milligrams of vitamin C and fair amounts of riboflavin, thiamin and niacin (B vitamins). When preparing asparagus, do not overcook, advises Jananne Finck, University of Illinois Extension nutrition and wellness educator. (Mattoon Journal-Gazette, IL)
Nutrient Narcs & Other Nags Apr 6, 2007
Enriched flour (bleached and unbleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid), semi-sweet chocolate chips (sugar, chocolate liquor, cocoa butter, anhydrous dextrose, milkfat, soy lecithin, natural and artificial flavors), vegetable shortening (partially hydrogenated soybean and cottonseed oil), sugar, high fructose corn syrup, molasses, whey, polydextrose, crystalline fructose, modified food starch, sodium bicarbonate, propylene glycol mono- and... (CBS News)
Celebrating Salads With Pistachios Mar 27, 2007
A 1-ounce serving - 49 pistachios - contains more than 10 percent of the Daily Value for dietary fiber, vitamin B-6, thiamin, phosphorus and copper ... A serving of pistachios provides almost 1 1/2 times the amount of thiamin as 1/2 cup serving of cooked, long grain, enriched white rice and 2 1/2 times the amount of thiamin in long grain, brown rice. (Kansas City Kansan, KS)
Weight Loss Surgery Risk: Brain Damage Mar 15, 2007
Thiamin deficiency can result in Wernicke's encephalopathy, a severe syndrome characterized by loss of short-term memory and caused by damage to the mammillary bodies in the brain ... Thiamine or vitamin B-1 deficiency (also known as beriberi) will, rarely, occur as the result of its absorption site in the jejunum being bypassed. (Food Consumer)
Diet aboard Hokule'a moves toward healthier fare Mar 14, 2007
Shintani recalled he suggested that the crew switch from white rice to brown rice because of its greater nutritional value, including thiamin. Shintani said people who eat brown rice become full quickly because it is higher in fiber than white rice. (Honolulu Star-Bulletin)
Veggies: fresh, frozen or canned? Mar 12, 2007
Heat processing destroys vitamins such as thiamin, riboflavin and vitamin C. Many canned foods contain high amounts of added sodium (salt). Bottom line: Start with the freshest whole foods you can find and treat them respectfully. (Atlanta Journal-Constitution -- Health)
Ornish: New Atkins diet study flawed Mar 8, 2007
The Induction menu does not meet the Daily Values for vitamin C, vitamin A, folate, and thiamin. The Weight Loss menu is low on folate and thiamin. (Food Consumer)
• Whole hearted: Whole wheat is a healthy part of Bake & Take Day Mar 7, 2007
The "whole" part of the grain - the bran and germ - contains, among its many nutrients, B vitamins such as thiamin, riboflavin, niacin and folate. B vitamins release energy from protein and fat, and are essential for a healthy nervous system, Martin Lee said. (Bismarck Tribune, ND)
Brady testifies Weis drifted in, out of consciousness Feb 17, 2007
" Ferguson also told the court Weis insisted on accelerating the pre-op program, so he could be ready for the Patriots' summer camp. Weis had the surgery within two weeks of his first consultation. "I was concerned he did not go through the normal six-week training session to teach you how to eat and what to eat after the operation," the doctor said. Ferguson said after explaining the process, Weis had no follow-up questions. "He told me he had done the research on this, and he didn't have any... (ESPN -- Football)
Star QB testifies in Weis case Feb 17, 2007
The return to the dry matters of thiamin deficiencies and barium swallows resumed. But downstairs in the Sidebar Cafe, a little sandwich shop where lawyers get their egg salads and newspapers, worker Gayle P. Whittier was still in heaven. (Boston Globe -- Local)
Witness: Weis's doctors waited too long Feb 16, 2007
Ferguson should have increased Weis's thiamin intake following the second surgery, he added. Defense attorney William J. Dailey Jr. questioned Wittgrove's credibility, saying he had not seen X-rays of Weis until yesterday morning despite being contacted about the case before Thanksgiving. (Boston Globe)
Choose the Best Multivitamin Jan 24, 2007
Vitamin B-1 (thiamin). Vitamin B-2 (riboflavin). (Good Housekeeping, US)
Folate aids health, but only if used Jan 13, 2007
Other nutrients in enriched flour include iron, thiamin, niacin, riboflavin and vitamin B6. As folate levels increased, the number of neural tube defects dropped to 3,000 from about 4,000 a year in 1998. (SunSpot.net)
Can Pill Mean New Year's Revelry Without Regret? Jan 1, 2007
The top five ingredients in all of the products reviewed on Pearson's website were everyday supplements vitamin C, vitamin B, thiamine, calcium and potassium ... "Hangover cures that contain vitamin C, B1 and B12, thiamin, calcium and potassium will likely not do much to help with the symptoms of a hangover," she says. (ABC News)
