Carle: Winter break escapades Jan 6, 2009
Editor's Note: The day before the 2008 NHL draft, doctors determined David Carle had hypertrophic cardiomyopathy (HCM), a condition that results in a thickening of the heart and could cause sudden death during physical activity. but is now a student-assistant coach at the University of Denver, where he had originally signed to play. (ESPN -- College Sports)
Don't starve a cold of exercise Jan 6, 2009
Every 12 hours, all the subjects in the study completed questionnaires about their symptoms and physical activity. The researchers collected the subjects used facial tissues, weighing them to assess their cold symptoms. (Atlanta Journal-Constitution -- Health)
Love, money may help weight loss Jan 5, 2009
Physical activity picked up, too ... But sustaining a healthy weight requires the well-known formula of consuming fewer calories and increasing physical activity. (Boston Globe)
My yoga teacher told me that if I stand on one leg for six seconds, it will increase its bone density. Is that true? Jan 5, 2009
For instance, sedentary women age 25 to 45 can increase their bone density if they do about two minutes a day of jumping, says exercise physiologist Miriam Nelson, director of the John Hancock Center for Physical Activity and Nutrition at Tufts University. While there may be no direct evidence for the benefits of one-legged standing per se, she says, "yoga poses are great for improving balance and stability, which may reduce the risk of falling.". (Boston Globe)
Oregon could set standards for diet and exercise at day cares Jan 5, 2009
A statewide obesity prevention task force has recommended that the upcoming Legislature require state agencies to study child care and develop minimum standards for physical activity, healthy foods and time in front of a screen. New food and activity rules will undoubtedly raise some hackles. (OregonLive, OR -- News)
New year, new routines: Simple but intense workouts hot for 2009 Jan 5, 2009
"Look for more health clubs to purchase Expresso Bikes, stationary bikes with interactive software that simulates the experience of biking outdoors.The trend: Working out at homeFrom Ingrid Von Burg: "Yoga for Familes" and "Yoga for Grandparents" DVD and Dr. Pamela Peeke, senior medical correspondent for the Discovery Health National Body ChallengeHard economic times means more people will work out in their homes.Von Burg, who teaches at two yoga studios in New York City, says students are... (North County Times)
Make the Most Important Investment This Year -- Invest in Your Health Jan 5, 2009
Make physical activity as convenient as possible. Keep your sneakers and jacket ready and nearby for short, frequent walks. (South County Chronicle, VA)
Women warned about weighty issues Jan 5, 2009
Women warned about weighty issues - TheMedGuru. Last Updated: Monday 5 January 2009 08:03 GMT. (TheMedGuru)
Children fighting obesity, too Jan 5, 2009
"Obesity is a consequence of little physical activity, because they pass the time texting, or playing video games," added Torres ... Apart from physical activity, there are other resources in the community, and CSF offers some alternatives. (Yuma Daily Sun, AZ)
Truth on childhood obesity Jan 4, 2009
The recent release of the CSIRO's Australian National Children's Nutrition and Physical Activity Survey, which studied the habits of more than 4000 children, found the number of overweight and obese children in Australia has only increased marginally since the last major survey in 1995 ... Companies will now only advertise products in the context of promoting good dietary habits and physical activity. (Sydney Morning Herald -- Opinion)
How Exercise Can Help Your Mind Jan 4, 2009
A 2001 article in the Journal of Aging and Physical Activity demonstrated that working out can also enhance other higher level skills. These include planning and multitasking. (Suite101.com)
Preventing weight gain: the baseline weight related behaviors and delivery of a randomized controlled intervention in community based women. Jan 4, 2009
2) than physical activity (mean score 2. 7). (BioMed Central)
Gov. Riley's staff, other states get physical Jan 3, 2009
Everyone is being encouraged to walk as many steps as possible each day to at least meet the Center for Disease Control's guideline for adult physical activity. The CDC recommends every adult should walk at least 7,000 daily. (WSJA.com, AL)
Does Exercise Really Make You Healthier? Jan 3, 2009
What's more, he adds, physical activity helps reduce the particle size of low-density lipoprotein (LDL) or so-called in the blood, and increase amounts of high-density lipoprotein (HDL), aka , which translates to less artery clogging. PAGE 1. (Scientific American)
The best way to measure body fat Jan 3, 2009
D., director of the John Hancock Center for Physical Activity and Nutrition at Tufts University's Friedman School of Nutrition Science and Policy, in Boston, Massachusetts ... D., an epidemiologist in the Division of Nutrition, Physical Activity, and Obesity at the Centers for Disease Control and Prevention in Atlanta, Georgia. (CNN -- Health)
Pre-Pregnancy Exercise May Not Prevent Back Pain Jan 3, 2009
NEW YORK (Reuters Health) - Pre-pregnancy physical activity may not influence whether or not a woman will have persistent low back or pelvic pain after pregnancy, suggest researchers from Sweden. However, about half of the women with persistent lower back or pelvic pain 6 months after delivery reported similar levels of leisure-time physical activity as did women without post-pregnancy back pain, reports author Dr. Ingrid M. Mogren of Umea University ... Overall, 82 percent of these women said... (MEDLINEplus)
Obesity Increases Lymphedema Risk For Breast Cancer Survivors Jan 3, 2009
8, 2004) Designing physical activity programs and interventions geared to breast cancer survivors will increase well-being and may improve prognosis, Yale researchers report in a recent issue of Medicine and. (Oct. (Science Daily)
Detox diets are nonsense, warn dieticians Jan 3, 2009
Detox diets are waste of money: Dieticians-Health-Wellness-Lifestyle-The Times of India. Detox diets are waste of money: Dieticians3 Jan 2009, 0000 hrs IST, ANI. (India Times, India)
Winter Indoor Activities for Browni... Jan 2, 2009
The games from England, United States, Sudan and Zimbabwe require physical activity; the game from Japan, a version of the game "Rock, Paper, Scissors," can be used as a break activity when girls are "out" of a game. Before the troop meeting, the leader needs to do the following. (Suite101.com)
A 'Healthy' resolution Jan 2, 2009
"Live Healthy Iowa focuses in on increased physical activity and healthy nutrition," he said ... Another family recorded 318 hours of physical activity over this period. (Sioux City Journal, IO)
Never too old Jan 2, 2009
The article in the British Journal of Sports Medicine looked at studies that showed the benefits of aerobic exercise and physical activity on such executive-control brain functions as task coordination, planning, goal maintenance, working memory and the ability to switch tasks. n Exercise programs that include balance training reduced falls. (Northeast Mississippi Daily Journal)
Saving the children 'Instead of Medicating and Punishing' Jan 2, 2009
"Children are required to be sedentary for extended periods, while authorities label the restless as hyperactive and recommend drugging, rather than honoring the need for physical activity," says mental health counselor, artist, and author Laurie A. Couture. In her latest book, "Instead of Medicating and Punishing," Couture calls schools "a hostage situation, where young people are force fed disconnected bits of information, while their spirit and creativity is squeezed out." There is little... (Seacoast New Hampshire)
America Losing the Fight with Type 2 Diabetes Jan 1, 2009
A half hour of physical activity most days of the week, adding up to 150 total minutes per week, combined with a low-calorie healthy diet, have been shown to help stave off the onset of diabetes, she said ... "You really have to adjust insulin levels based on physical activity and diet, and it can be very tricky," he said. (MEDLINEplus)
Youth sports camp helps kids become active over holiday break Jan 1, 2009
But the program is bringing back the concept of fun and physical activity, he said. Over the years, the program has grown from 30 kids to about 150 this year. (La Crosse Tribune, WI)
Blood Sugar Control Linked to Memory Decline, Study Says Jan 1, 2009
Since glucose regulation is improved with physical activity, Dr. Small said, We have a behavioral recommendation physical exercise ... Previous observational studies have shown that physical activity reduces the risk of cognitive decline, and studies have also found that diabetes increases the risk of dementia ... said her research has found that regular exercise, even light physical activity, can offset the potentially negative effects of Type 2 diabetes on cognitive function. (Atlanta Journal-Constitution -- Health)
The top 10 healthiest diets in America Jan 1, 2009
" With suggestions (not hard-core regimens) for making healthy meals and a food diary for building mindfulness, this plan can work well for dieters who like to have daily control and choices. Our panelists also noted that the cut in calories combined with the steady increase in activity can lead to a safe, healthy rate of weight loss and a naturally active lifestyle. "This is a doable, concrete approach to adding daily physical activity and losing pounds," dietitian and fitness expert Samantha... (CNN -- Law)
"There's nothing I can't do: I just put my mind to it and I can do it": A qualitative analysis of how children with chronic disease and their parents account for and manage physical activity Jan 1, 2009
This paper reports the findings of a South Australian qualitative study that explored the perceptions and experiences of physical activity for children and young people diagnosed with a chronic disease, and the experiences of their parents ... Multiple qualitative data collection techniques were used to elicit the children and young people's perspectives and experiences of physical activity, including focus groups, mapping and 'traffic light posters. (BioMed Central)
A New Twist on Home Economics Dec 31, 2008
They learn about creative arts activities like poetry and stand-up comedy, as well as physical activity challenges that encourage them to go beyond the "I'm just a girl" attitude to one that proclaims "I'm a girl who can do anything.". MAGIC Summer Camp. (Pekin Times, IL)
Got the sniffles? Try our readers remedies Dec 31, 2008
Adequate sleep, avoiding stressful situations, eating lots of vegetables, and even small amounts of physical activity help me take care of myself when I have a cold. I do not take medicine or supplements. (MSNBC -- Health)
Jeanne Geiger Crisis Center launches first Girls, Inc. program Dec 31, 2008
In its quest to create safer communities and a future without domestic violence, on Jan. 6, the Jeanne Geiger Crisis Center is offering its inaugural program as a Girls, Inc. affiliate: Steppingstones, a six-week course promoting both physical activity and emotional well-being for 6-9-year-old-girls. The Steppingstones program was created by Girls, Inc. and the curriculum has proven effective in boosting girls self-esteem while building their own sense of physical power and ability, making them... (Amesbury News, MA)
City in midst of formulating next health goals Dec 31, 2008
n Overweight, obesity, and lack of physical activity. n Tobacco use and exposure. (Racine Journal Times, WI)
High Insulin Levels May Increase Breast Cancer Risk Dec 31, 2008
Given that high levels of insulin and estrogen raise the risk for postmenopausal breast cancer -- and largely account for the link between obesity and breast cancer -- efforts to bring down fasting insulin or circulating estrogen levels "through weight loss or increased physical activity or via pharmacologic approaches" might be indicated, the researchers conclude. SOURCE: Journal of the National Cancer Institute, January 2009. (Newsmax)
What did you get from your city in 2008? Dec 31, 2008
The Health Department, lead agency of the Shape Up Somerville program, was awarded a $400,000 grant from the Robert Wood Johnson Foundation to improve opportunities for physical activity and access to healthy, affordable foods for children and families. After a fire that closed the East Somerville Community School in 2007, the city recently secured $12 million in insurance settlements towards rebuilding it. (Somerville Journal, MA)
Bruins coach Julien has simple solution: Shake up lines Dec 30, 2008
His timetable to start physical activity is uncertain. PP action for St. Pierre On Sunday, for the first time since his promotion from Providence Dec. 20, Martin St. Pierre was given time on the power play, serving as the lefthanded net-front/goal-line guy in place of Axelsson on the No. 1 unit. (Boston Globe)
NY 'obesity tax' defended by Health Commissioner... Dec 30, 2008
The Daily Politics - NY Daily News. has our city covered from Co-op City to Coney Island. (The Drudge Report)
Slimming success Dec 30, 2008
Children and teenagers sign up for a year's programme concentrating on physical activity, nutrition and emotional wellbeing. Now Lizzie has been given her gold award to recognise her encouraging progress. (BBC News -- Health)
Bone-Building Exercise Benefits May Not Last Dec 30, 2008
NEW YORK (Reuters Health) - Athletic young men may lose the extra bone mineral density (BMD) they've accumulated if they reduce their physical activity levels as they grow older, according to new research from Sweden ... Increased BMD due to previous high levels of physical activity may not prevent the brittle bone disease osteoporosis in later years, the investigators warn in the Journal of Clinical Endocrinology and Metabolism ... "We found that BMD in young men is constantly changing with the... (MEDLINEplus)
Pain Pills May Cut Risk of Bowel Cancer Dec 30, 2008
Compared with those never using NSAIDs, NSAID use was associated with about 40 percent reduced risk for cancer in the lower portion of the large bowel overall, after allowing for age, gender, race, body mass, physical activity, and other factors potentially associated with distal large bowel cancers. In analyses that factored for race, the investigators found a "strongly protective" association between NSAIDs and large bowel cancer in whites, according to a report in the American Journal of... (MEDLINEplus)
La Crosse is a walk-to-work city: One in 10 go by foot Dec 30, 2008
That group is also looking for ways to promote physical activity. It s not about becoming a road racer, or a marathoner, Soper said. (La Crosse Tribune, WI)
Blue Cross awards $40K in health grants Dec 30, 2008
The Healthy Habits for Life grants support programs designed to help children reduce their cardiovascular risk by increasing physical activity and learning healthy eating habits. The Blue Cross Blue Shield Foundation has disbursed more than $100,000 since its inception in 2006. (Wichita Business Journal, KS)
Bond raises hopes for gym Dec 30, 2008
" There are about 150 kids in the after-school program. Those kids are in school from 7:30 a.m. to 5:30 p.m. that's a long time to be in a classroom, Jones said. But cramming them all into the multi-purpose room is also a struggle. Jones covered his ears at the thought of 50 kids struck in there on a rainy day. Those kids need a place for physical activity too, Swan said about the after-school program. "They're all trying to get in there," he said. "We use it a lot. " A brand-new gym Swan... (Daily Triplicate)
How does your monitor measure up? Dec 30, 2008
Electronics has figured into physical activity since at least the 1780s, when Luigi Galvani used static electricity to make a dead frog twitch. This may seem like too much Frankenstein and not enough frankincense given the time of year. (Albany Democrat-Herald, OR)
Atkins Fares Best in Study Of Four Weight-Loss Regimens Dec 30, 2008
Developed by Yale University s Kelly Brownell, this traditional behavior-modification approach underscores lowering fat and calories and increasing physical activity ... This very low-fat 10 percent of daily calories approach includes plenty of healthful complex carbohydrates, lean protein mostly from vegetables, as well as daily meditation and physical activity. (Yahoo News -- Diet and Nutrition)
PHANTOM PAINS: Fibromyalgia sufferers find relief in diagnosis, approved and unproven treatments Dec 30, 2008
Disclaimer - If ad is a click thru and you are having problems please click on link to download latest version of flash player. You are not logged in. (Orangeburg Times and Democrat, SC)
Appointment Book Dec 30, 2008
KidShape focuses on healthy eating, physical activity and positive self-esteem. Doctor's referral required. (Erie Times-News, PA)
Another reason to get your hands dirty Dec 30, 2008
Gardening provides recommended physical activity for older adults. MANHATTAN, KSThe Centers for Disease Control and Prevention and the American College of Sports Medicine recommends at least 30 minutes of moderate-intensity physical activity on most days of the week in order to maintain and improve optimal health ... A recent study conducted by Sin-Ae Park, Candice Shoemaker, and Mark Haub of Kansas State University, set out to determine if gardening enables older adults to meet the physical... (EurekAlert!)
Parents killing children with kindness Dec 28, 2008
It continues: Parents do not value physical activity or accept responsibility for children s activity levels ... Mums lack the confidence to take part in physical activity with their children. (Telegraph.co.uk)
Snacks can make or break your diet and nutrition plan Dec 27, 2008
The fiber, fluid and lean protein in small portions of foods chosen as snacks can keep your blood sugar on an even keel to help you curb hunger pangs and keep energy levels up so that you get the physical activity that you need. Healthy snacks include combinations of fruit ( fresh, frozen, canned in juice), vegetables (fresh, cooked, in juice form) whole grains (breads, crackers, tortillas or cereals, lowfat or nonfat dairy products (glass of milk, carton of yogurt, serving of cottage cheese,... (Atlanta Journal-Constitution -- Health)
Don't Starve a Cold of Exercise Dec 27, 2008
Every 12 hours, all the subjects in the study completed questionnaires about their symptoms and physical activity. The researchers collected the subjects used facial tissues, weighing them to assess their cold symptoms. (Atlanta Journal-Constitution -- Health)
Keeping fit still important during winter freeze Dec 27, 2008
In 1996, snow shoveling was recognized in the Surgeon General's Report on Physical Activity and Health as moderate physical activity. So, 30 minutes of clearing the driveway would give you your daily dose of exercise. (Ionia Sentinel-Standard, MI)
Line dance instructor, 83, inspires many before retiring Dec 27, 2008
Line dancing is not only great for physical activity it is also a great memory activity, Ensminger said. I always tell my students that there's an imaginary basket outside the door and they need to drop off all their problems at the basket because they're going to need to remember patterns and focus on their steps. (Watertown Daily Times, WI)
ACS announces launch of Powerful Choices podcast series Dec 27, 2008
Featuring society experts Colleen Doyle, M.S., R.D., director of nutrition and physical activity, and Len Lichtenfeld, M.D., deputy chief medical officer, as well as a number of non-Society experts, these three to five minute audio and video podcasts will be available on the second Monday of each month ... This series will provide viewers and listeners with new ways to think about making everyday choices that can significantly impact personal cancer risk, such as getting recommended early... (Georgetown Record, MA)
Caring for Your Pet on a Budget Dec 26, 2008
Basic pet care essentials such as walking, grooming and even petting can provide increased physical activity, and best of all, they are free. For more information on healthy pet care and animal adoption, visit www. (Pekin Times, IL)
Shrink down with the Lowndes Shrinkdown Dec 26, 2008
Weight loss may be a benefit of incorporating physical activity and healthy eating into your lifestyle, YMCA Director of Community Relations Barbara Bigelow wrote in a frequently-asked-questions handout. By using the Shrinkdown tools, along with knowledge and support, we ll help you work toward attaining your goals. (Columbus Commercial Dispatch, MS)
Simple, intense hot for ’09 Dec 26, 2008
SilverSneakers, which is for Medicare-eligible individuals, offers physical activity, health education and social events at participating locations. THE TREND: Short workouts. (Helena Independent Record, MT)
Survive the holiday buffets Dec 26, 2008
Participate in regular physical activity throughout the holidays and beyond. Enjoying a traditional holiday meal or party foods doesn t need to destroy healthy food habits you have practiced all year long. Enjoy all the foods of the season, just try not to overdo it. (Carroll County Times)
Chara returning to form Dec 25, 2008
Bergeron is still experiencing periodic headaches and is limited in physical activity indefinitely. While there is concern about Bergeron's physical status, the Bruins are just as worried about the mental impact of this concussion. (Boston Globe)
Treating the Side Effects of ART Dec 25, 2008
While the adverse side effects of ART can make even walking around difficult, physical activity can also help decrease their severity ... Lifestyle changes mentioned previously, diet changes and physical activity, greatly help to decrease bad cholesterol. (Suite101.com)
Lose weight, gain a loose suit of skin? Dec 25, 2008
John Jakicic, director of the Physical Activity and Weight Management Research Center at the University of Pittsburgh, says people who are overweight, with a body mass index between 25 and 30, may experience a little jiggle after weight loss. Obese people with a BMI of 30 or more, especially those with BMIs upwards of 35 and 40, will have more excess skin after losing significant weight. (MSNBC -- Health)
Staying Trim and Fit May Prevent Heart Failure Dec 25, 2008
"By the same token, the beneficial effect of vigorous physical activity in reducing the risk of heart failure was observed in lean, overweight, and also obese men.". SOURCE: Circulation: Journal of the American Heart Association, December 23, 2008. (MEDLINEplus)
A Walk In The Park A Day Keeps Mental Fatigue Away Dec 25, 2008
10, 2008) Just 20 minutes of any physical activity, including housework, in a week is enough to boost mental health, reveals a large study in the British Journal of Sports. . (Science Daily)
Reality Coalition applauds FDA Dec 25, 2008
Factors that can contribute to overweight include an abundance of high-calorie foods, low levels of physical activity, behavior, environment, and genetics. Multiple studies have shown that a modest reduction in weight improves health outcomes significantly in overweight or obese patients. (EurekAlert! -- Business News)
Teen sport protects bones Dec 25, 2008
Find out how physical activity can add years to your life and life to your years. Stories for teen girls on health, including advice on having sex for the first time and avoiding skin cancer. (NHS Choices)
Even A Little OverweightHarmful For The Heart Dec 25, 2008
Even for those people who are overweight or frankly obese, physical activity significantly decreased the risk of heart attack. As compared with the chubbier or less active compatriots, the lean and active men were the ones with strongest hearts. (TopNews)
Simple, intense hot for ’09 Dec 23, 2008
SilverSneakers, which is for Medicare-eligible individuals, offers physical activity, health education and social events at participating locations. THE TREND: Short workouts. (Helena Independent Record, MT)
