Vital Signs health tips Nov 19, 2009
Various health studies have shown that eating a handful of almonds every day -- a food high in magnesium, Vitamin E and B2 -- can lower cholesterol and help reduce the risk of heart disease. . (CNN -- International)
Meeting the Nutritional Needs of Ch... Nov 15, 2009
On top of that, vitamin D, magnesium, B vitamins and essential fatty acids (DHA), as well as iron and iodine, are known to encourage healthy brain and nerve function. These particular vitamins and minerals also help improve a child s memory and overall mood. (Suite101.com)
Lose weight by balancing your hormones (1) Nov 15, 2009
Many blood pressure pills are drug muggers of magnesium, a mineral needed for strong bones and happy moods. This information is not intended treat, cure or diagnose your condition. (Lodi News Sentinel, CA)
Dangers of Vitamin and Mineral Over... Nov 8, 2009
Symptoms of calcium overdose include extreme lethargy, calcium deposits in tissues throughout the body, impaired absorption of zinc, iron and magnesium and impaired kidney function. Iodine The RDA for iodine is 150 mcg (micrograms) which is ; teaspoon per day. (Suite101.com)
Treatment for Seasonal Affective Di... Oct 10, 2009
Magnesium A study published at the website states that adding magnesium to the diet can greatly help people suffering from mild to severe depression. Most people do not get enough magnesium in their diet, so for those suffering from SAD, taking a magnesium supplement may alleviate their depression. (Suite101.com)
Great tasting plum juice as effective as fiber supplements in aiding digestive health, study shows Oct 4, 2009
There is an that's clinically proven to help regulate digestion through providing a natural boost of fiber, potassium and magnesium - and it tastes great, too ... PlumSmart, is a clear, crisp all natural juice that contains nutrients such as fiber, magnesium and potassium, which work together to keep the digestive tract in regular and in balance. (Fairfax Chronicle, VA)
Soothe Anxiety Disorder with Natura... Oct 2, 2009
Magnesium This mineral is important for calming and relaxing muscles and nerves and can be beneficial for a good night s sleep. The proper amount of magnesium in the body can actually help make a person feel less stressed and anxious ... The recommended allowance of magnesium per day for adults is between 300 and 400 milligrams. (Suite101.com)
Today in the Kitchen: Deep sleep, sweet dreams Sep 30, 2009
Magnesium has a calming effect on the nervous system ... Over 300 enzymes need magnesium to function properly ... Your feet absorb the magnesium from the Epsom salts and relax you further. (Green Valley News & Sun, AZ)
Fitness begins with getting back to the basics Sep 12, 2009
Sports drinks, for example, are meant to replace the body's supplies of calcium, potassium and magnesium, among other nutrients, she said. In most cases, "you're better off with peanut butter on a bagel with a large glass of milk," said Ayles, instead of supplements. (Framingham TAB, MA)
Magnesium for Fibromyalgia Sep 11, 2009
Magnesium can help various symptoms of fibromyalgia and conditions often associated it. But what is the best form of magnesium to supplement with ... Magnesium is very important for muscle function, immune system, mood and energy production, all of which tend to be impaired in. (Suite101.com)
• Reader questions value of osteopenia medications Sep 3, 2009
I've always taken calcium with vitamin D and magnesium. I've also taken Evista and calcitonin daily. (Burley South Idaho Press, ID)
Restless Leg Syndrome Treatments fo... Aug 26, 2009
Nutritional deficits, such as anemia due to low iron levels and electrolyte imbalances, such as low magnesium levels, may worsen symptoms. Treatment with supplements such as vitamin B, magnesium, or folate should be under physician supervision. (Suite101.com)
What is Coral Calcium? Aug 5, 2009
Other brands, such as Coral Calcium Daily, provide a handful of nutrients, namely calcium and magnesium ... Calcium must be balanced with magnesium; an unbalance between these two minerals can lead to cell calcification, disabling cells. (Suite101.com)
PEOPLES PHARMACY: Drug interactions may have lethal results Jul 30, 2009
You can get an imbalance of salts vs potassium vs calcium vs magnesium (the mineral that regulates the electrical impulse of the heartbeat). My mother nearly died of this when 1: first both her magnesium and potassium levels were too low, and 2: when her potassium levels were too high and she had next to no sodium levels after limiting her salt intake to almost nil and taking potassium. (Atlanta Journal-Constitution -- Health)
Dulse, One of Nature's Best-Kept Se... Jul 20, 2009
It also contains calcium, iodine, magnesium, copper and vitamins C and E, among a host of other nutrients. Because of its wealth of , dulse can be found in dietary supplements sold in health food stores, particularly on Canada's Atlantic coast, Iceland and Ireland. (Suite101.com)
Magnesium can help prevent muscle spasms Jul 15, 2009
Magnesium helps regulate body temperature, muscle contractions and the nervous system ... Low magnesium may contribute to insulin resistance and metabolic syndrome due to its role in carbohydrate metabolism ... Insufficient dietary magnesium also is a risk factor for high blood pressure. (La Crosse Tribune, WI)
New science review examines multiple health benefits of dairy foods Jul 2, 2009
Child nutrition Children and adolescents between the ages of 9-18 need, on average, four servings of dairy foods a day to meet calcium recommendations and at least three servings to meet magnesium recommendations ... Shortfall nutrients Dairy foods play a vital role in building a diet that contains the nutrients Americans consistently do not consume enough of including calcium, potassium and magnesium. (EurekAlert!)
The Importance of Magnesium Jul 1, 2009
Many of us are well aware of the sources and benefits of calcium and potassium, but what about magnesium. Why We Need Magnesium ... Our bodies need magnesium for countless reasons. (Suite101.com)
Calcium helps more than bones Jul 1, 2009
Other causes of low blood levels include chronic kidney failure, low magnesium levels due to alcoholism and vitamin D deficiency. Diets high in sodium and protein also may increase calcium excretion. (La Crosse Tribune, WI)
Cancer patients should be wary Jun 17, 2009
Magnesium and thiazide (bad with cisplatin and similar cancer drugs). Red clover, dong quai, licorice (hormonal risk for women on aromatase inhibitors after breast cancer). (North County Times)
Most cancer patients seek natural remedies Jun 16, 2009
St. John's wort (lowers effectiveness of many medicines) Fish oil, garlic, ginger, gingko, feverfew (bleeding risk) Magnesium and thiazide (bad with cisplatin and similar cancer drugs) Red clover, dong quai, licorice (hormonal risk for women on aromatase inhibitors after breast cancer) Folic acid (interferes with the cancer drug methotrexate). Sources: Society for Integrative Oncology, American Dietetic Association, various federal agency Web sites, AP interviews. (MSNBC -- Health)
• Watch for 'hidden' cholesterol factors May 30, 2009
Instead of medicine (to which I have an aversion, mainly due to bad side effects), I am striving to lower my cholesterol by taking vitamin C, vitamin E, gingko biloba, Vitamin B50 complex, calcium, magnesium and zinc ... Supplements include vitamins B6, 12, C, E, niacin, magnesium and omega-3 oils. (Burley South Idaho Press, ID)
Spring pastures can be deadly May 29, 2009
It is the result of inadequate magnesium (Mg) in the cow's body. Cattle need a constant intake of Mg to keep their blood balanced and muscles working. (Great Falls Prairie Star, MT)
Drugs/Vitamins May 20, 2009
For example, according to Vagnini, common aluminum antacids such as Maalox and Mylanta can cause a depletion of vitamin A, vitamin D, folic acid, calcium, chromium, iron, magnesium, phosphorus and zinc ... "I'll show them a list of the potential depletion problems of their drug, and they'll say, 'Oh, magnesium depletion can cause muscle cramps and depression?'" said Yingling. (KFOXTV.com, TX)
QDMA: Mineral supplementation, necessity or never mind? May 10, 2009
13 percent), the next two most common elements reported in the Georgia study were magnesium (1. 09 percent) and sodium (0. (ESPN -- Outdoors)
Badly mixed supplement blamed in polo horse deaths May 4, 2009
Lechuza said what they ordered was supposed to contain vitamin B, potassium, magnesium and selenium, a mineral that can be toxic in high doses. Compound pharmacies can, among other things, add flavor, make substances into a powder or liquid or remove a certain compound that may have an adverse reaction in different animal species. (Yahoo News -- Pharmaceutical Industry News)
Depression: Pill-Free Prescription Apr 30, 2009
Walnuts are also a good source of magnesium and vitamin-B6 which are also important for mood stabilization and brain cell functioning. B-VITAMINS. (W-USA News, DC)
Vet grief-stricken over death of 21 polo horses Apr 28, 2009
The 21 most elite of the 38 horses that were headed to the field were given the supplement that was supposed to be a mixture of vitamin B, potassium, magnesium and selenium to help the fatigued animals recover after the match. But something went wrong. (MSNBC -- Sports)
Rooibos for mums Apr 20, 2009
Rooibos supplements the daily intake of calcium, manganese and fluoride needed by growing children for strong teeth and bones, while its zinc and magnesium contents promote a healthy skin and a well-developed nervous system. Calms and soothes. (iAfrica.com)
Minerals - Naturally Occurring Apr 17, 2009
To counteract this, researchers have shown that calcium, magnesium, and potassium, when taken together in a specific dose can lower blood pressure. Chromium, a trace mineral has been shown to enhance the abilities of insulin in binding to glucose in the blood. (Suite101.com)
Supplements for Restless Legs Syndr... Apr 14, 2009
Magnesium is used in the treatment of muscle cramps and some sleep disorders, but for some reason it has been studied very little in restless legs syndrome ... Hornyak M, Voderholzer U, Hohagen F, et al. Magnesium therapy for periodic leg movements-related insomnia and restless legs syndrome: an open pilot study. (Suite101.com)
Did milk of magnesia kill kidneys? Apr 14, 2009
Your comment about taking magnesium supplements to help alleviate persistent constipation is a case in point ... Your comment about taking magnesium supplements to help alleviate persistent constipation is a case in point ... She started taking magnesium, and it helped her bowel function immediately. (Athens Banner-Herald)
Breathe easier by eating right Apr 9, 2009
Low dietary intakes of magnesium have been linked with impaired lung function, airways spasms and wheezing. What's more, one study found that 40 per cent of asthma sufferers were deficient in magnesium ... Magnesium is needed for the proper contraction and relaxation of the bronchi that carry air to the lungs. (Globe and Mail)
Is chocolate a treatment for high blood pressure? Apr 7, 2009
Magnesium supplements and beet juice are a couple of other unexpected natural remedies for hypertension. Meditation also might help, especially accompanied by slow, deliberate breathing. (Athens Banner-Herald)
New Gene Linked To Low Levels Of Magnesium Mar 29, 2009
28, 2009) A small number of individuals have genetic mutations that cause them to have very low levels of magnesium (Mg2+), which can cause altered heart beats, seizures, and involuntary muscle contraction ... 24, 1998) Magnesium supplements have a small but significant effect on lowering blood pressure, according to a study in this month's Hypertension: Journal of the American Heart ... But magnesium also plays an important role. (Science Daily)
Supplements prove to be no magic bullet Mar 28, 2009
SUPPLEMENT: ZMA (ZINC, MAGNESIUM, VITAMIN B6) ... There have been suggestions that some athletes may lose large amounts of zinc and magnesium through sweating. (Globe and Mail)
Diabetics on high-fiber diets might need extra calcium, report UT Southwestern researchers Mar 24, 2009
CTRC staff prepared both diets so that they contained the same number and proportion of calories from carbohydrates, fats and proteins, as well as an equal amount of minerals such as calcium, phosphorous, magnesium, sodium and potassium. The high-fiber diet included numerous fiber-rich foods including cantaloupe, grapefruit, papaya, okra, winter and zucchini squash, granola and oatmeal. (EurekAlert!)
Make an informed choice about taking vitamins Mar 18, 2009
Vegans need minerals like iron, magnesium, calcium and zinc because the primary food sources of these nutrients are from animal or dairy foods. Since about 70 percent of calcium in the U.S. diet comes from dairy foods, people who avoid dairy need to pay special attention to good sources of calcium, potassium and the B-vitamin riboflavin. (Atlanta Journal-Constitution -- Health)
Too much of a good thing? Mar 15, 2009
" Food Standards Australia New Zealand spokeswoman Lydia Buchtmann said less than 1 per cent of the female population would be likely to exceed the 1000mcg a day maximum intake. Ms Buchtmann said the introduction of the mandatory folate fortification program would add only another 100mcg of folate a day on average. Hollie-Berri Sleeman, who is 33 weeks' pregnant with her second child, has been swimming, doing yoga and taking supplements throughout her pregnancy. In the first trimester, Ms... (Sydney Morning Herald)
Older Americans May Lack Adequate Nutrition Mar 6, 2009
WEDNESDAY, March 4 (HealthDay News) -- Many middle-age and older Americans aren't getting enough micronutrients such as calcium, magnesium, potassium and vitamin C, all of which play an important role in maintaining health, a new study finds ... Dietary intake of calcium, magnesium, potassium and vitamin C was similar between those who took supplements and those who didn't, but there were differences in median dietary intake levels between the different ethnic groups ... "The present study... (MEDLINEplus)
Nights more restful with secret soap trick Mar 3, 2009
Some people find that pickle juice, yellow mustard, magnesium supplements or stretching can help. For more details on these and other remedies for leg cramps and restless legs, we offer our Guide to Leg Pain. (Florida Today)
Water method for unsedated colonoscopy; interval between prep and colonoscopy predicts prep quality Mar 2, 2009
The preparations used were polyethelene glycol electrolyte-based (PEG) and sodium phosphate (SP) solution (71 percent), oral PEG and magnesium citrate (23 percent), or SP alone (6 percent). The time of the final bowel preparation dose and the start time of the colonoscopy were recorded. (EurekAlert!)
Many middle-aged and older Americans not getting adequate nutrition Mar 1, 2009
March 1, 2009, St. Louis, MO Micronutrients such as calcium, magnesium, potassium and vitamin C play essential roles in maintaining health ... Although dietary intake of calcium, magnesium, potassium and vitamin C was similar between supplement users and non-users for both men and women, there were differences in median dietary intake levels between the different ethnic groups ... Writing in the article, Pamela J. Schreiner, MS, PhD, Professor and Director of Graduate Studies, Division of... (EurekAlert!)
Super Foods For Complete Nutrition Mar 1, 2009
There is plenty of magnesium, which is considered essential to synthesizing calcium and almost all other nutrients into your cells. The minerals of zinc, iron, and potassium are also available and easily assimilated. (Suite101.com)
Letters to the editor (Feb. 25) Feb 27, 2009
koyanasquatsi wrote on Feb 26, 2009 12:30 AM:" Momogone, I agree that exercise is critical to good health, but it won't make up for ongoing vitamin, mineral, or other deficiencies rampant in our country. In fact, if someone is nutritionally deficient in a group of important nutrients, exercise can put additional stress on that person's body, powering down their immune system and health overall. In general, though exercise within bounds is a very healthy and vitality producing thing. I try to... (Corvallis Gazette Times, OR)
Calcium Associated With Lower Risk Of Cancer In Women Feb 25, 2009
18, 2008) An understanding of the relationship between calcium and magnesium may lead to new avenues of personalized prevention for colorectal. (May 29, 2007) Women who consume higher amounts of calcium and vitamin D may have a lower risk of developing premenopausal breast cancer, according to a new study. (Science Daily)
Vitamins help prevent hearing loss Feb 20, 2009
The combination of the antioxidant beta-carotene, vitamins C and E and the mineral magnesium, will next be trialled on college students who wear MP3 music players, soldiers and factory workers. PhD researcher at the University of Florida Colleen Le Prell says if the results can be replicated in humans, it could lead to the creation of a tablet to protect hearing. (Sky News Australia)
High Blood Pressure Control Continues To Improve In England Feb 18, 2009
24, 1998) Magnesium supplements have a small but significant effect on lowering blood pressure, according to a study in this month's Hypertension: Journal of the American Heart. (Nov. (Science Daily)
Vitamin supplements can prevent hearing loss Feb 18, 2009
These supplements comprise antioxidants like beta carotene and vitamins C and E - and magnesium ... Magnesium, which is not a traditional antioxidant, is added to the supplement mix to preserve blood flow to the inner ear and aid in healing. (Hindu)
The ABCs of Vitamins: Are They Worth Taking? Feb 18, 2009
Magnesium is essential to the body s heart and muscle function, as well as your nerves, but you usually do not have to supplement magnesium, Siegel said. If you think you may be deficient, ask your doctor to check your magnesium levels through a simple blood test ... Magnesium is found in foods like bananas, coconut, peanuts and shrimp. (Fox News)
Reducing Pregnancy Discomforts Natu... Feb 12, 2009
Calcium and magnesium supplements are thought to be helpful as well. Leg cramps in the night can be promptly treated by pressing the leg into the mattress and having your partner press the foot towards the shin. (Suite101.com)
Battling noise with nutrients among topics covered at international conference of ENT researchers Feb 10, 2009
Researchers at the University of Michigan and the University of Florida, together with the biosciences company OtoMedicine, have demonstrated that temporary noise-induced hearing loss the hearing loss you might feel immediately after attending a loud concert but that goes away in a day or two can be prevented in guinea pigs by a combination of the antioxidants beta-carotene, vitamin C, and vitamin E and the mineral magnesium, when administered before exposure to a loud sound. Because... (EurekAlert!)
Maalox can be used as a home remedy for diaper rash Feb 10, 2009
Too-frequent use of Maalox might expose a baby to excessive amounts of aluminum and magnesium, especially if the skin is irritated. A diaper rash caused by yeast may disappear after treatment with an antifungal cream. (Athens Banner-Herald)
Nutrient intakes related to osteoporotic fractures in men and women - The Brazilian Osteoporosis Study (BRAZOS) Feb 8, 2009
Women with fractures presented significantly higher calcium, phosphorus and magnesium intakes. However, in all regions and socio-economical levels mean intakes of bone related nutrients were below the recommended levels. (Nutrition Journal)
Headaches & Migraines Feb 7, 2009
Oral magnesium sulfate supplements may reduce the frequency of headaches in some people, although studies don't all agree on this issue. In addition, infusions of magnesium sulfate seem to help some people during an acute headache, and they seem to relieve migraine pain in people with magnesium deficiencies. (CNN -- Health)
THE YOU DOCS Feb 7, 2009
In December, the FDA scolded Coca-Cola for making nutrition claims on its Diet Coke Plus, which contains a touch of magnesium, niacin, zinc and some B vitamins ... Here's all that most of us need to fill any gaps in our diet: a moderate-dose multivitamin, cut in half and taken morning and night, plus additional supplements for vitamin D (1,000-1,200 IU a day), calcium-plus-magnesium (600 mg calcium plus 200 mg magnesium twice a day) and B-12 (25 micrograms). (OregonLive, OR -- News)
