Survey: Miamians least stressed Oct 22, 2009
for free extra services. Subscribe to South Florida Business Journal. (South Florida Business Journal, FL)
Clinton firefighter dies Oct 22, 2009
Clinton firefighters often exercise during their shifts when not fighting fires or performing other duties. All must keep in shape to pass periodic physical fitness and agility tests. (The Clarion-Ledger)
Perfect Fitness sweats its way to success Oct 20, 2009
475 million on exercise equipment that flopped before finding success with a simpler gadget to help pushup technique ... Alden Mills decided to try improving the pushup a basic exercise that probably hasn t changed since Sargon the Great s drill sergeants whipped recruits into shape 42 centuries ago to take on the Sumerians ... 5 million from friends and family to turn the idea for another revolutionary exercise device into a business. (San Francisco Business Times, CA)
MILITARY NEWS Oct 14, 2009
During the nine weeks of training, the soldier studied the Army mission, history, tradition and core values, physical fitness, and received instruction and practice in basic combat skills, military weapons, chemical warfare and bayonet training, drill and ceremony, marching, rifle marksmanship, armed and unarmed combat, map reading, field tactics, military courtesy, military justice system, basic first aid, foot marches, and field training exercises ... This exercise gives recruits the skills... (L Observateur, LA)
Working up a sweat Oct 13, 2009
Jody Swimmer exercises her options as she studies up on a long-term strategy for Fitness on Frankfort - Business First of Louisville ... Jody Swimmer exercises her options as she studies up on a long-term strategy for Fitness on Frankfort ... Already armed with a master s degree in teaching with an emphasis in exercise physiology from the University of Louisville, she recently enrolled in the doctorate of physical therapy program at Bellarmine University. (Louisville Business First, KY)
M.S. 210 celebrates its new playground Oct 9, 2009
Friday October 09, 2009. The new playground at M.S. 210, which had been a vacant lot for years, was made possible thanks to a collaboration among students, teachers, staff, community members and the Trust for Public Land. (Queens Chronicle, NY)
A Simple Way For Older Adults To Assess Arterial Stiffness: Reach For The Toes Oct 8, 2009
But the authors say that one possibility is that stretching exercises may set into motion physiological reactions that slow down age-related arterial stiffening ... One possibility is that there is a cause and effect: the stretching exercises that provide flexibility to the body may also slow the age-related stiffening of the arteries ... In addition, they cited another recent study that found that middle age and older adults who began a regular stretch exercise program significantly improved... (Science Daily)
Former pro football player, Swampscott resident Downey pushes athletes to limits every Judgment Day Oct 8, 2009
From Division 1 universities to prep schools to high schools, both men s and women s teams have taken part in this grueling one-or two-day military-style team-building and physical fitness exercise. We, and the team s coaches, want to see how teams face and overcome major adversity, said Downey, who over the Oct. 3-4 weekend brought Judgment Day to the Merrimack College men s basketball team. (Swampscott Reporter, MA)
In style with Pilates Oct 7, 2009
More than 20 years later, Pilates is a mainstream exercise regime practiced by millions of Americans. Head, who was certified by the Physical Mind Institute in New York, is "just third generation from the main teacher," Joseph Pilates. (Pocatello Idaho State Journal, ID)
Women's soccer -- get fit while having fun Oct 3, 2009
Many women find it difficult to fit in sport and exercise in their busy daily lives, and many state family and especially small children as the main reason for not finding the time. The study reveals that contrary to common assumption, the flexibility of running as exercise form actually makes running harder to stick to for most women than soccer, which requires a fixed time and place ... "Our study shows that the 16 weeks of recreational women's soccer causes marked improvement in maximal... (EurekAlert!)
USC RB Recovering From Weights Accident Oct 1, 2009
Apart from being good for health, exercise can also improve the look of your skin. Learn the 5 ways in which exercise and beautiful skin are connected. (KSBW 8, CA)
Getting tough Sep 30, 2009
Patients presenting themselves for this kind of weight loss surgery must not have unrealistic expectations; they must learn to change their relationship with food and to have a new lifelong positive attitude to exercise ... More controlled weight loss programmes and the benefits of daily exercise must be made more acceptable. (BBC News -- UK)
Roecker completes basic training (3) Sep 30, 2009
The capstone event of boot camp is "Battle Stations." This exercise gives recruits the skills and confidence they need to succeed in the fleet ... The capstone event of boot camp is "Battle Stations." This exercise gives recruits the skills and confidence they need to succeed in the fleet. (Lake Wales News, FL)
Fitness industry expanding despite tough climate Sep 26, 2009
We see this programme as an incredible platform for us to not only promote the virtues of a healthy lifestyle, but also to link our brand to the potential for anyone to change their own lives through exercise, Measday added. Celebrity Fitness Malaysia managing director Choi KwangHo said the chain was on an aggressive expansion trail. (The Star Online, Malaysia -- Business)
Livermore hands over gym-dandy fitness prize Sep 17, 2009
The competition requires schoolchildren to get at least 30 minutes of exercise three days a week for a month ... Schoolchildren and staff were urged to get at least 30 minutes of exercise three days a week for a month ... The school ranked sixth in the Gold Country Region with 722 students finishing 76,959 active days days in which students exercised for 30 minutes or more. (Modesto Bee, CA)
Eating every three hours may be key to losing weight (5) Sep 16, 2009
The second part deals with nutrition and the third part will talk about an exercise regime. The fourth part will discuss diet and exercise supplements ... Most if not all fitness experts agree that good nutrition is the key component of any diet or exercise plan. (Park Hills Daily Journal, MO)
HITTING THE GYM: Improves quality of life as you age Sep 16, 2009
"Seniors who exercise often don't need to go to the doctor as much. They can come here and spend time with their peers, and then they feel better able to do things like grocery shop for themselves. They're also more committed to the program because they realize how precious their quality of life is." ... For one, research has demonstrated the importance of regular exercise for seniors ... "They were so cautious that the exercises they were doing were often not even effective.". (USA Today -- News)
Hay completes basic training Sep 13, 2009
During the eight-week program, Hay participated in classroom study and practical instruction on naval customs, first aid, firefighting, water safety and survival, and shipboard and aircraft safety. An emphasis was placed on physical fitness. (Somerset Daily American, PA)
Healthy people, healthy investing Sep 12, 2009
Invest regularly just like you would exercise regularly. Invest into asset classes that fit your risk profile never over-do or under-do. (The Star Online, Malaysia -- Business)
Is a Thin Body Always a Healthy Bod... Sep 6, 2009
A setpoint weight can be altered like an individual's hair color or eye color (via contact lens) can be altered; however, changing one's weight setpoint requires a prodigious increase in exercise and activity. Writer Alice Park notes in her 2008 Times article, "Can Exercise Trump Genes?," that with enough exercise individuals can influence their genetically predetermined weight ... But, any attempts to go above or below the genetically programmed weight, are met by extreme physiological... (Suite101.com)
Readiness is routine on Tour Sep 2, 2009
The toning and shaping of golfers bodies through weightlifting and exercise has grabbed hold of the tour the last decade, with chiseled stars such as Woods and Camilo Villegas pumping fitness into the game. Not everybody has followed the fad - I don t do any stretching or any working out prior to playing, I just make sure I m relaxed and ready and focused on what I need to do for the day, said Steve Stricker - but it s quickly become a steady part of many players workday. (Boston Globe)
Health calendar Aug 28, 2009
GUIDE TO PHYSICAL FITNESS FOR SENIORS, lecture on appropriate exercise for seniors, one of the series of Senior Summits sponsored by Kaiser Permanente; 10:30-11:30 a.m. Aug. 27, Kahala Nui Senior Living Residence, Diamond Head Room; free, open to the public; information, 432-2270 ... BODY CONDITIONING EXERCISE, a "less strenuous workout" for beginners, sponsored by Kaiser Permanente , 6-6:40 p.m. Mondays/Wednesdays/Fridays, beginning Aug. 31, Honolulu Clinic, third floor waiting area; $51,... (Honolulu Advertiser)
Workouts prove key to less medical problems Aug 25, 2009
He s exorcising it through exercise, regaining his energy, and getting fit and healthier in the process ... The Halls have medical issues, and the exercise has already produced tangible results ... Regular exercise can not only improve health, like it has the Halls, it can keep it from getting to the point of needing improvement, he said. (Bogalusa Daily News, LA)
Even Modest Fitness May Extend Lifespan Aug 25, 2009
That was with factors like obesity, high blood pressure and diabetes taken into account -- underscoring the importance of physical fitness itself, researchers report in the journal Medicine and Science in Sports and Exercise ... She pointed out that nearly two-thirds of the least-fit study participants were not getting the minimum recommended amount of exercise -- at least 30 minutes of moderate activity, like brisk walking, on five or more days a week ... The study included 4,384 middle-aged... (MEDLINEplus)
McLaughlin Middle honored in Governors Fitness Challenge Aug 23, 2009
By emphasizing the importance of physical fitness, we can teach students how to make smart choices about exercise and nutrition that will improve their health throughout their lives ... The main activities and exercises of the eight-week challenge can be modified to accommodate students with special needs or disabilities. (Lake Wales News, FL)
Ky. Marine recruit dies during training exercise Aug 22, 2009
Marine recruit dies during training exercise - FOX19 ... Marine recruit dies during training exercise ... Marine recruit dies during training exercise. (FOX19.com, OH)
Marine Recruit, 20, Collapses, Dies After Fitness Test Aug 22, 2009
PARRIS ISLAND, S.C. A Marine recruit from Kentucky has died after a training exercise at the Marine Corps Recruit Depot at Parris Island. Marine officials said Friday they are investigating the Monday death of 20-year-old Adrien E. Augustin of Kenton, Ky. (Fox News)
Top Marine checks troops in 2 wars Aug 22, 2009
3 Iraqis killed in US-Iraqi mortar exercise. Three Iraqi men herding cattle were killed Saturday after wandering into the middle of a U.S.-Iraqi mortar training exercise north of the Iraqi capital, the U.S. military said Saturday ... American forces were conducting a live-fire training exercise with Iraqis near Taji, about 12 miles (20 kilometers) north of Baghdad, when the men walked onto the artillery range, the military said. (Fresno Bee -- Local)
Alaska editorial: AK wins second national physical activity challenge Aug 16, 2009
We certainly hope more than 1,719 Alaskans exercise on a regular basis, and just didn't bother signing up for the challenge ... There are ample incentives to exercise, including improved overall health, weight loss and because it's fun ... Yes, you read that right: Exercise can be fun; each of us just has to find the right activity. (Juneau Empire)
6 Fitness Tips for Men Aug 16, 2009
Healthy living includes fitness exercise, and fitness nutrition-generally taking good care of health and wellness ... Because of the absence of exercise, health risks like chronic disease, heart disease, hypertension, diabetes, stroke, colon cancer, breast cancer, and osteoporosis, struck men and women alike ... Include cardiovascular exercises, such as fitness walking or fitness aerobics. (Suite101.com)
Gym becoming social networking hub Aug 15, 2009
"Unlike the previous years, when health clubs were seen as places to exercise and stay fit, executives across sectors are now frequenting them to enhance their social circle," Fitness First managing director Vikram Aditya Bhatia said. Smart Living. (India Times)
Pa. loner's last date deadly for aerobics class Aug 9, 2009
Then, Sodini is shown shaking hands with one of Steele's beautiful blond assistants as part of an exercise in how to meet women. The advice and the self-help book - which promises to show "how to make your fantasies come true" - evidently didn't do anything to improve Sodini's love life. (Fresno Bee -- Nation)
Pampering yourself is key for new moms Aug 5, 2009
It is a fact that people who exercise are more likely to enjoy a better quality of life than their couch potato counterparts. On those days when you don't feel like exercising, but know you should, think of it in terms of your child's future; seen in this light, your exercise routine takes on a new importance ... Just as in physical exercise, your brain needs stimulation. (Honolulu Advertiser)
PAPER: Tough love for fat people: Tax their food to pay for healthcare... Jul 29, 2009
But it would also generate revenues that could be used to extend health insurance coverage to the uninsured and under-insured, and perhaps to fund campaigns intended to make healthy foods more widely available to, say, low-income Americans and to encourage exercise and healthy eating habits ... Half of the health problems that are called "epidemics" can be solved by moderation in consumption and exercise ... Joint injuries occurring in people who exercise frequently. (The Drudge Report)
Seniors going for the gold in Games Jul 29, 2009
"It's a lot of things to a lot of people, but the overarching thing is really about the benefits of health and exercise.". Boomer fitness has become a growing trend as people over 50 embrace exercise as a preventative health care measure ... "Younger people want to work out to look 15 years younger," said Pete McCall, an exercise physiologist with the American Council on Exercise, who coaches octogenarians. (Bismarck Tribune, ND)
Jabs for health Jul 26, 2009
" I used to join the groups every Friday - the idea of having a consultant psychiatrist on a skipping rope next to his patient is useful for both Dr Deji Ayonrinde Consultant psychiatrist Dr Deji Ayonrinde, who is based at the Bethlem Royal Hospital, London, said exercise had long been considered as beneficial to mental health, but said this was thought to be the first time Boxercise had been used in this way. "It is a great project," he said. "My role at the beginning was the assessment and... (BBC News -- Health)
Military Note: Harris Jul 23, 2009
The capstone event of boot camp is "Battle Stations." This exercise gives recruits the skills and confidence they need to succeed in the fleet. "Battle Stations" is designed to galvanize the basic warrior attributes of sacrifice, dedication, teamwork and endurance in each recruit through the practical application of basic Navy skills and the core values of Honor, Courage and Commitment. (McKinney Courier-Gazette, TX)
Worlds a playground with parkour Jul 22, 2009
It would be a huge mistake for beginners fascinated by the performances of elite parkour athletes on a TV show or Web video to take the sport too far too fast, cautions Jessica Matthews, a personal trainer and spokesperson for the American Council on Exercise in San Diego. Reuters file. (MSNBC -- Health)
Cape Metro cops on diet Jul 22, 2009
"All constables and sergeants on duty, approximately 600 officers in total, are required to participate in one exercise session per day as part of their normal working day." ... The 16 instructors were fully qualified to take officers through their exercise regime, which would include standard battery tests, combat skills training, endurance and cardiovascular training, and team exercises including soccer and netball ... "We are very proud to be the first city in South Africa to launch an... (iAfrica.com)
The complete drinking guide for women Jul 19, 2009
TNN 19 July 2009, 12:00am IST. Did you know the way a woman drinks her cocktail and a man gulps his beer can be markedly different in terms of harming their respective bodies. (India Times, India)
Atlanta Bargain Hunter Jul 15, 2009
Exercise doesnt have to be a big expense ... Water aerobics at the YMCA in Acworth is good exercise for Susie Acklie. (Atlanta Journal-Constitution -- Business)
Heart Transplant Recipients Can Improve Fitness And Perform High Intensity Workouts Jul 13, 2009
As a result, exercise rehabilitation should be very important to these patients, and a University of Alberta study shows they can improve their overall physical fitness ... Mark Haykowsky, in the Faculty of Rehabilitation Medicine, led the largest randomized exercise intervention trial in heart-transplant patients, which was published in the April edition of American Journal of Transplantation ... The study involved 43 participants, half sedentary, and the other half on a 12-week exercise... (Science Daily)
Is P.E. the answer? (1) Jul 13, 2009
Exercise is just as important as sitting down and learning their math, their science, their reading. Some educators complain that physical education along with art and music has been squeezed out by No Child Left Behind, which prods schools to boost the performance of low-achieving students. (Coos Bay-North Bend The World, OR)
Confidante says ambition not Palins motive Jul 10, 2009
Brown said he wants those gazing into their crystal balls to determine Palin s future to exercise some patience. I can t agree with (Cole) until I know why she stepped down, he said. (Wasilla Frontiersman, AK)
Healthy body, healthy mind: BR educator: Physical fitness key to memory loss prevention Jul 6, 2009
Published: Monday, July 6, 2009 1:40 AM CDT Sleep, exercise, Bingo night and tuna fish may all have one thing in common when it comes your health preventing memory loss. Allison Richman, a professional Alzheimer s educator with the Bear River Area Agency on Aging, says a diet full of vitamins from dark fruits and vegetables, omega-3 fatty acids from fish, being socially active with family and friends, exercise and getting enough sleep are the first things people should think of when it comes to... (Logan Herald Journal, UT)
* Total fitness Jul 1, 2009
Its like a real exercise ... You are also building the body in a way that isolation [exercises] does not do, and I felt effects immediately, Finn said. (Taipei Times, Taiwan -- Business)
Group boxing delivers a one-two fitness punch Jul 1, 2009
Traditionally thought of as a combat sport between two people and four fists, boxing is now seen as an excellent form of exercise ... "When your form is the way it should be, it helps you execute [your moves] and your exercises are more effective," he stressed. (CNN -- Health)
Tai chi on beach back for summer Jun 29, 2009
Tai chi is an excellent form of exercise for stress relief and flexibility, he added. It focuses on stretching and breathing exercises to move you towards balance. (Marblehead Reporter, MA)
BREAKING: Pop icon Michael Jackson dies at 50 Jun 27, 2009
Pop icon Michael Jackson dies at 50 062509 - The Augusta Chronicle. Pop icon Michael Jackson dies at 50 Associated Press Thursday, June 25, 2009 5:58 p.m.Updated: Thursday, June 25, 2009 10:49 p.m.. (The Augusta Chronicle)
Golf: Ex-president inspired more to play Jun 27, 2009
Ike inspired more to play 062709 - The Augusta Chronicle. Ike inspired more to play Ex-president left his mark Associated Press Saturday, June 27, 2009. (The Augusta Chronicle)
Fitness on a budget Jun 17, 2009
And at Pilates E.D.G.E. Studio in Palm Shores, where exercisers focus on a century-old systematic program to keep fit, co-owners Leah Stein and Maria Romano are offering a special 20-session regimen for students at $160, as well as five mat classes for all ages, at half the regular cost ... Exercise's role in good health lends itself to few excuses and many benefits, according to numerous medical studies ... Among its benefits, regular exercise. (Florida Today)
Lifetime of wildfire research garners recognition for Missoula man Jun 16, 2009
Sharkey, formerly an exercise physiology professor at the University of Montana, spent numerous summers gathering data and studying firefighters in the field. Despite working closely with firefighters, Sharkey and his fellow researchers made a point not to interfere. (Missoulian, MT)
P.E. requirement isn't enough to fight obesity Jun 16, 2009
"These kids need to move. Exercise is just as important as sitting down and learning their math, their science, their reading.". Some educators complain that physical education along with art and music has been squeezed out by No Child Left Behind, which prods schools to boost the performance of low-achieving students. (Honolulu Advertiser)
Student-Athletes Honored At Stanford Athletic Board Awards Luncheon Jun 16, 2009
finished fourth on parallel bars and horizontal bar, and eighth place on floor exercise at the NCAA Individual Event Finals. claimed four individual titles (all-around, pommel horse, parallel bars, and horizontal bar), took fifth place on floor exercise and still rings and established four season highs at the MPSF Championships. (Gostanford.com)
Nintendo ships over 15 million 'Wii Fit' systems Jun 3, 2009
New version of home exercise game, 'Wii Fit Plus,' ships later this year ... At the E3 video game conference in Los Angles on Tuesday, the company also said it will introduce a new version of the home exercise game, called "Wii Fit Plus," later this year ... It can be used to monitor weight and for a variety of games and exercises. (MSNBC -- Technology)
Ohio state troopers fight weight limit rule Jun 3, 2009
Those who dont meet the standards can get a pass if they perform well on timed treadmill runs, bench press and other exercise tests given every two years, Phillips said. State Highway Patrol Lt. Tony Bradshaw is one officer up against the limits. (MSNBC -- Health)
Information Operations course graduates 30 students May 29, 2009
The start dates of the two courses are synchronized to merge students from both courses for a 12-day multi-echelon exercise at Fort Leavenworth. Through instruction and facilitation guided by subject matter experts from the U.S. Army Combined Arms Center, professors from the University of Kansas at Lawrence and distinguished guest speakers, the course immerses students in an intense and intellectually demanding program of individual and collaborative research, study, reflection and application... (Leavenworth Lamp, KS)
Better Cardiorespiratory Fitness Related To Lower Risk Of Death, Cardiovascular Disease May 21, 2009
Physical fitness is typically expressed as cardiorespiratory fitness (CRF) and is assessed by exercise tolerance testing; however, it is rare for clinicians to consider CRF when evaluating future risk of coronary heart disease (CHD) ... "It is possible that consideration of low CRF as a major coronary risk factor could be put into practical use in the clinical setting through identification of low exercise tolerance by exercise stress testing or in daily life by the speed at which a person can... (Science Daily)
Get Fit, Stay Ready for P.F.A. May 21, 2009
Once your diet is in check its time to start up a regular exercise plan ... Someone who works out regularly can be a good source of information and ideas on what exercises to do. (The Dolphin, CT)
Want Canadian kids to be more active? It's a matter of heart May 19, 2009
" Heart rate monitors help Verbeek to determine a student's fitness level and then set achievable performance goals designed to motivate students to participate in school activity. A heart rate monitor is a receiver, worn like a wristwatch that gathers signals sent wirelessly from a comfortable transmitter strap worn around the chest. Heart rate is the most accurate measurement of a person's intensity or exertion level. Each person has a different heart rate zone to exercise in for maximum... (Canada Newswire)
Tour brings fun to fitness May 18, 2009
Whether you are an adult trying to lose weight or a child trying to build life-long habits, exercise should be part of your everyday routine ... "We want them to know exercise doesn't have to be something that hurts your body, that hula-hooping is an activity, that jump-roping is an activity," said Kay Kurka, wellness director for Wyoming Health Fairs. (Casper Star-Tribune, WY)
Poll Finds Conflict Between Fitness, Thinness May 13, 2009
The poll found women putting in a median of 80 minutes of exercise a week, meaning half do even less. The average adult is supposed to get 2; hours of exercise a week for good health ... "I was a fanatic about exercise when I was younger, and I quit focusing on that when I had kids," says Laura Comer, 45, of Sugar Land, Texas, a mother of two. (Click2Houston, TX)
Worry over weight: Body image vs. health May 12, 2009
The poll found women putting in a median of 80 minutes of exercise a week, meaning half do even less ... 2; hours of exercise a week for good health. (Montana Standard, MT)
Women value weight over physical health, poll finds May 12, 2009
The poll found women putting in a median of 80 minutes of exercise a week, meaning half do even less. The average adult is supposed to get 2 1/2 hours of exercise a week for good health ... "I was a fanatic about exercise when I was younger, and I quit focusing on that when I had kids," says Laura Comer, 45, of Sugar Land, Texas, a mother of two. (MSNBC -- Health)
Children's Activity Levels Not Influenced By More Physical Education Time In School, Study Finds May 11, 2009
ScienceDaily (May 11, 2009) Amsterdam, the Netherlands: Scheduling more physical education time in schools does not mean children will increase their activity levels, suggests new research that discovered those who got lots of timetabled exercise at school compensated by doing less at home while those who got little at school made up for it by being more active at home ... 23, 2009) School-based health and exercise programs have positive outcomes despite having little effect on children's weight... (Science Daily)
