Acupressure Massage Oct 6, 2009
Acupressure stimulates the body s own recuperative powers and helps restore homeostasis, perhaps through its ability to increase endorphins. Acupressure greatly improves overall health and helps prevent disease. (Suite101.com)
Sun, crowds grace Greenway Oct 5, 2009
With a mechanical laugh track in the background, he explained, in between jokes, even fake laughing can signal the brain to cut back on stress hormones and pump out mood-elevating chemicals like endorphins. Brennan said the conservancy is planning other events and programs that are more aspiritional, given the lack of funding. (Boston Globe)
Wild spots to take the plunge Oct 3, 2009
The descent lasts only a few seconds, but the surge of endorphins the kind that are produced when, say, you plummet toward the caldera of a volcano impart a natural high. Minor injuries bruising, rope burn, whiplash are not unknown, and in rare cases, jumps have resulted in death. (MSNBC -- Travel)
Tips to keep 'age' at bay Oct 1, 2009
LAUGH OUT LOUD Laughter reduces the stress hormones such as cortisol and releases health enhancing hormones such as endorphins. Lack of stress equals lack of stress lines and wrinkles. (India Times, India)
How Nice Is Your Boss? Oct 1, 2009
The increased oxygen and endorphins in your body can be "stress busters" ... Research shows that laughter not only lifts your spirits but it also pumps hormones and endorphins into your system ... Barbara Marquand suggests that on hectic days, force yourself to smile - the simple act of turning up the corners of your mouth releases endorphins. (W-USA News, DC)
Pulling Together Increases Your Pain Threshold Sep 30, 2009
The study says that since endorphins help to create a sense of bonhomie and positive effect, this effect may underlie the experience of warmth and belonging that we have when we do activities like dancing, sports, religious rituals and other forms of communal exercise together ... We also know that physical exercise creates a natural high through the release of endorphins ... What this study shows us is that synchrony alone seems to ramp up the production of endorphins so as to heighten the... (Science Daily)
Jody Johnson: DLPA as a pain-reliever Sep 24, 2009
DL-phenylalanine actually surfaced as I was researching endorphins awhile back. DLPA is an essential amino acid found in various protein foods as well as the synthetic sweetener aspartame (NutraSweet). (Belmont Citizen Herald, MA)
The science of Oxy addiction Sep 20, 2009
The body naturally produces its own version of opioid compounds known as endorphins and enkalphins in response to stress and exertion, and oxycodone mimics the effects of these compounds in the brain, he said ... "The mechanism of tolerance is thought to do with the brain's response to chronically high levels of opiates. The number of opiate receptors in the brain diminishes over time. It is also thought that high levels of opiate reduces the body's own production of endorphins and enkalphins."... (Juneau Empire)
Dietitian: What you eat is how you feel Sep 17, 2009
The three women were part of a recent "Food class held at Black Hawk College in Moline. They learned that moods are affected by naturally occurring chemicals in the brain, including serotonin, neuropeptide Y, or NPY, and beta endorphins, according to Janet Macon, the class instructor and a registered dietitian from Moline who works at Hy-Vee.Serotonin is a naturally occurring chemical needed by the nerve cells and brain to function. Good serotonin levels help combat depression, Macon said.Beta... (Sioux City Journal, IO)
Funky foreplay for a spunky sex life! Sep 16, 2009
The workout will help release endorphins; the feel-good hormones that will gear you up for a longer lasting session. And of course, a toned body means your partner will only be more than happy to help you show more of it. (India Times, India)
Endothelin Receptor May Play Role In Sickle Cell Pain Sep 14, 2009
Role of Endothelin, Endorphins and Hormones ... When the receptor is activated, it releases endorphins (the body s natural opiate) throughout the body ... We are finding that the males who experience repeated pain do not have as much of the receptor and therefore do not release as much of the endorphins, Sweitzer explained. (Science Daily)
Dushku in fine shape; Brady confirms Bundchen is pregnant Sep 12, 2009
Says Dushku: I m addicted to endorphins: good, clean, healthy and free. Brady makes it official Tom Brady has finally confirmed what we already knew: His wife, Gisele Bundchen, is pregnant. (Boston Globe)
How to: stay healthy during flu season Sep 9, 2009
Yoga or other sports are great to release some endorphins and relieve stress. It's okay to chill out and take some "me" time. (University News, MO)
Laugh your way to health Sep 8, 2009
Physiological benefits on diseases like hypertension, bronchial asthma, increasing immunity by increasing levels of endorphins have been proven. Humour has also been said to benefit patients having anxiety, depression, stress, and psychosomatic disorders. (India Times, India)
Tying exercise to weight loss and good health Sep 7, 2009
Exercise can suppress appetite, says Blackburn, because it triggers not only the chemical dopamine, which governs the brain s reward system, but also endorphins, those feel-good brain chemicals. These substances act on the hunger and satiety areas of the brains for as long as four hours afterward. (Boston Globe)
Battlehooch: Fun-lovers behind 'Piecechow' Sep 4, 2009
"Endorphins," says drummer Ryan James Huber, "are what we're going for.". But don't get it twisted: there's much musical ambition, along with jillions of overdubs and the odd nod to angel-headed pristine pop, on "Piecechow" and Battlehooch's 2007 EP, "Oof Owf." The band's spastic genre-slicing-and-dicing recalls the Bay Area dada-rockers like Les Claypool, while touching on the restless abandon of contemporaries like Maus Haus. (San Francisco Chronicle)
Ways to relax after class Sep 2, 2009
" It increases cortisol and endorphins, your body's feel-good chemicals, giving your mood a natural boost.". If you would rather take your exercise routine inside, then the Student Recreational Facility has a ton of options. (The Daily Campus, CT)
Sex up your Friday eve! Aug 28, 2009
Ashish Suri, a gym instructor adds, A workout together will raise your endorphins and make you feel good about yourselves and each other. You can choose from bicycling, yoga or aerobics. (India Times, India)
Runners high can turn into a real addiction Aug 27, 2009
Somewhere during a longer, more intense run when stored glycogen is depleted, the pituitary gland and the hypothalamus release endorphins that can provide that "second wind" that keeps a runner going ... "Exercise, like drugs of abuse, leads to the release of neurotransmitters such as endorphins and dopamine, which are involved with a sense of reward," Kanarek said. (MSNBC -- Health)
He’s everyone’s drinking buddy Aug 27, 2009
Your endorphins and your adrenaline start pumping because your body thinks you re about to die so at that point your hangover becomes tertiary. I think that s the best you can do - put your hangover in third place. (Boston Globe)
In Defense of Katie Roiphe Aug 26, 2009
In natural labor and the period following, the body produces large amounts of both oxytocin and endorphins (in fact, they use oxytocin to induce labor) ... Endorphins are the natural chemicals that are mimicked by drugs like opium and morphine. (Slate)
Tattoos not taboo Aug 25, 2009
" @da'lake wrote on Aug 24, 2009 4:00 PM:" I suspect what they were trying to relate was that the release of endorphins (ie: "the rush") they get from tattoos might be a feeling they like so much they want to have it again and again. similar to the rush one would receive from, say, cocaine. (Jefferson City News Tribune, MO)
Cut mundane workouts Aug 25, 2009
As a result, your brain releases a flood of feel-good neurotransmitters and endorphins that we would associate with the high of a rock concert or a great party. If you're looking for a slightly edgier dance class, you might prefer Capoeira, a Brazilian martial-arts-inspired dance. (iAfrica.com)
Excessive exercise can be addicting, new study says Aug 18, 2009
"Exercise, like drugs of abuse, leads to the release of neurotransmitters such as endorphins and dopamine, which are involved with a sense of reward," noted Kanarek. Insights into behaviors that trigger the release of the brain's "reward" chemicals may lead to addiction treatments that incorporate moderate exercise, according to the researchers. (EurekAlert!)
Five Ways to Reduce Stress and Anxi... Aug 14, 2009
Exercise releases endorphins or feel-good hormones and reduces tension. It keeps the body healthy and relaxes the mind. (Suite101.com)
Trained dogs watch over two Fresno diabetics Aug 12, 2009
The smell could be acetone, endorphins and a few other things, Edwards said. But there are still more compounds to identify, she said. (Fresno Bee -- Local)
A man on the move Aug 1, 2009
"The same benefits we get from exercise, like decreasing pain because it releases endorphins, they get from this as well.". It can also increase muscle and endurance, VA physical therapist Leah Hawkins said. (The Augusta Chronicle)
This week's fashion gossip Jul 28, 2009
"I don't care about endorphins or looking better. Actually, that last bit is a lie. I do want to look better, but I'm not going to torture myself about it. I just don't think girls or women should hate themselves for not living up to the ideal.". Lindsay Lohan's wardrobe is so full her sister doesn't bother bringing any clothes when she stays with her. (iAfrica.com)
Commitments pouring in like its almost February Jul 24, 2009
It unleashes endorphins in the bumblebee brain and you get the strange behavior. The real sick ones are also obsessed with the SEC. When thye lose in November they will fall back into a deep depression and we won t hear from them again except those who pretend to be Florida fans. (Atlanta Journal-Constitution -- Sports)
Bicycling beast Jul 20, 2009
It was the perfect cocktail of training, rest, endorphins and attitude. Homer said she felt like she could do anything, but admitted that it all went downhill from there. (Juneau Empire)
Sonya Moste, 41, of Fayetteville lost 60 pounds Jul 15, 2009
"My confidence is through the roof I feel like I can do anything. I get little happy bursts in my head those are natural endorphins doing what they are supposed to do.". Be an inspiration: If you've made positive changes in your diet and/or fitness routine and are happy with the results, please share your success with us. (Atlanta Journal-Constitution -- Health)
Pain in childbirth 'a good thing' Jul 14, 2009
It also triggered the release of endorphins which helped women to adjust to pain. Dr Walsh said epidurals were known to increase the risk that hormone treatment would be needed to boost contractions, and that devices such as forceps would be needed to complete the birth successfully. (BBC News -- Health)
FOXSexpert: Orgasm: Is It Really All That? Jul 13, 2009
" If you ve had not only an orgasm, but a "mind-blowing" orgasm, you may still be scratching your head. How can these other life experiences even compare? How can orgasm not be the pinnacle of living? 00001C3C What makes for life s most incredible experiences really comes down to the individual. Orgasm may just be that for you. Whether or not that s the case, however, it s important for humans to scrutinize the peak potential we place upon our sex lives and life experiences in general. There are... (Fox News)
How to Handle Antidepressants and W... Jul 13, 2009
Exercise increases endorphins and serotonin, which improve mood and create a sense of well-being. The healthier dieting the patient practices, the more positive experience and dedication to exercise the patient will follow. (Suite101.com)
Planned giving -- not just for the rich Jul 12, 2009
The parents get to feel the endorphins themselves, Werner said. In the case of a retained life estate, heirs don t have to worry about the house being tied up in probate court or having to sell it quickly to pay estate taxes. (La Crosse Tribune, WI)
Laughing off fear Jul 11, 2009
Muscles get exercised and the body is flushed with feel-good endorphins and oxygen. I know some people would rather be stabbed in the heart than laugh, but the fact is that we tend to take ourselves too seriously. (The Star Online, Malaysia)
Fayetteville woman loses 60 pounds Jul 3, 2009
I get little happy bursts in my head those are natural endorphins doing what they are supposed to do. PHOTOS. (Atlanta Journal-Constitution)
A vacation from anxiety Jun 29, 2009
Was I risking my life for a few endorphins and a calorie tune-up. Or, were the dire reports a souffl. (Boston Globe)
Bang the drum for health Jun 26, 2009
"So I started drumming to stay fit. I was amazed at what happened in my brain and my endorphins. Drumming has a lot to do with neurological health" she explained. Karen Watanabe-Sakamoto, who teaches Drums Alive on O'ahu, said the program can be adapted to any ability level, and is appropriate for people who have physical or mental disabilities. (Honolulu Advertiser)
Running Ruzics Jun 25, 2009
Endorphins have an amazing way of keeping your mental and physical game in check. Along with the Ruzics, five other people from Brewton competed in the Alabama Sports Festival. (Brewton Standard, AL)
Opioid-induced Hibernation Protects Against Stroke In Rats Jun 20, 2009
9, 2007) Endorphins and other morphine-like substances known as opioids, which are released during exercise, don't just make you feel good -- they may also protect you from heart. (Mar. (Science Daily)
5-HTP Helps with Ecstasy Addiction ... Jun 17, 2009
Daily exercise regimens release endorphins, making the drug user happier from ecstasy addiction. Exercise has been shown to be one of the best ways to counteract the effects of drug withdrawal symptoms. (Suite101.com)
Stress followed by recovery two of the keys to high performance Jun 6, 2009
In his new book Body Science, British Olympic rowing gold medallist James Cracknell says athletes must do more than just chase endorphins ... " In those 12 words, the American cardiologist George Sheehan perfectly summed up the complex equation that athletes in almost every sport are trying to solve: where is the perfect balance point between continued improvement and pushing the body too far? When you take up a sport and exercise becomes part of your routine, you feel better than ever - as you... (Sydney Morning Herald -- Sport)
Needles Not So Bad Jun 3, 2009
acupuncture improves blood flow to the injured or affected area, and releases endorphins, which make patients feel good. "It also relaxes the fight or fight response, which in most people, is turned up too high," she said in an email interview in May of 2009. (Suite101.com)
Post-Exercise 'Glow' May Last 12 Hours Jun 2, 2009
Experts believe that exercise's mood-boosting effects are partly due to a rise in levels of mood-enhancing neurotransmitters, such as endorphins, in the brain. The findings point yet again to exercise as a cheap, easily accessible tool against blue moods and even depression, Sibold said. (MEDLINEplus)
Tanning addictsare still soaking up sun Jun 1, 2009
A by-product of the chemical reaction that occurs when UV rays irradiate skin cells is the pleasurable release of endorphins in the brain, Feldman explains. More stories from Allure. (MSNBC -- Health)
Have you laughed today? May 27, 2009
According to the Mayo Clinic, laughter can help alleviate stress by: Enhancing your intake of oxygen-rich air, stimulating your heart, lungs and muscles Increasing the endorphins released to your brain Easing digestion and stimulating circulation Releasing neuropeptides that help fight stress and some more serious illnesses With all these benefits, how can you resist lightening up. Go ahead, laugh out loud. (Montana Standard, MT)
Feeling stressed? Six tips for managing May 25, 2009
Vigorous aerobic exercise stimulates feel-good endorphins that counteract stress. - Express gratitude. (Fresno Bee -- Lifestyle)
Former football star turned Oxy addict speaks out May 25, 2009
He said the drug has affected his memory and sapped his endorphins. He said rehab has been great and has allowed him to open up and talk about his addiction. (Juneau Empire)
Safer alternatives to pain pills May 20, 2009
"It'll strengthen your body, lube your joints, offset the pain sensation, and trigger endorphins and it'll also offer a distraction." To find a physical therapist, go to and click on "Find a PT.". AcupunctureThe data on acupuncture is mixed. (MSNBC -- Health)
Board honors 10 from Garden City Middle School as Students of Month May 17, 2009
Receiving certificates form school board President Patrick McNally were seventh-graders Mackenzie Collins and Dylan Patterson of Team Extreme and Shelby Billens and Michael Boycee of Wee Fitness and eighth-graders Ashley Wilamnowski and Jeremy Gabrielson of the 100 Hall All Stars Team, Tara Conoff and Jacob Little of the Heart Beats Team and Jessica Bennett and Adam Bonner of the Endorphins. Mackenzie currently has a 3. (Yahoo News -- Auto Racing)
Happiness 'can be inherited' May 15, 2009
Brain chemicals such as endorphins, and drugs, such as marijuana and heroin are known to have significant effects on sperm and eggs, altering the patterns of genes that are active in them. "It is well known, of course, that parental behavior affects children, and that the genes that a child gets from its parents help shape that child's character," said Dr. Halabe Bucay. (India Times, India)
Viewpoint: Have you laughed today? May 13, 2009
You ll feel a burst of energy, and an increase in the endorphins in your system, which promote a sense of wellbeing. It boosts your immune system, which increases disease-fighting antibodies and improves pain relief. (Danvers Herald, MA)
Want to lose weight, stop smoking? May 7, 2009
Since this method was successful for Cathy and Gary, the Millers started researching the company before starting clinical research trials using a low level laser to stimulate energy points, which may suppress appetite and boost metabolism for those wanting to lose weight, or cause the smoker;s body to produce endorphins to not only ease withdrawal symptoms normally associated with nicotine addiction but also to increase the endorphin production. It is not a surgical laser,; he said. (Princeton Bureau County Republican, IL)
This anniversary is not cause for celebration May 7, 2009
My body had stopped making endorphins. Mental health stories. (Atlanta Journal-Constitution -- Health)
Diabetes and Sexual Side Effects May 3, 2009
Physical movement burns off unused glucose in the blood while flooding the brain with endorphins and other mood-lifting hormones that increase sexual desire. Exercise also improves blood circulation to all areas of the body which can reduce nerve damage. (Suite101.com)
Melody Gardot should not be playing music May 2, 2009
Even now she can't sit for too long thanks to a misaligned pelvis, uses a cane to stand and walk and suffers from regular neuralgic pain (partly alleviated by a Tens device, a black box sending electrical impulses into her body to stimulate endorphins). Because of accident-induced autonomic nervous system dysfunction, she is acutely sensitive to noise and sound and generally wears dark glasses. (Sydney Morning Herald -- Entertainment)
Depression: Pill-Free Prescription Apr 30, 2009
It's thought that exercise increases levels of feel good chemicals, called endorphins, in the body. Plus exercise reduces stress, improves self-esteem, improves sleep, and increases energy levels. (W-USA News, DC)
Bust your bad mood with exercise Apr 30, 2009
When you re upset, stressed or otherwise not feeling like yourself, exerciseand the mood-enhancing endorphins it producescan be the best thing for you. Don t you believe me. (Atlanta Journal-Constitution -- Health)
Four freshmen take on challenge, race with varsity Apr 29, 2009
"After you run, the endorphins just go shooting through you," Northey said. "It really is a drug and I'm definitely addicted to the endorphins.". (Wwuvikings.com)
Running for health Apr 29, 2009
The effect of happiness that running has on your body comes from endorphins, which are powerful hormone-like substances produced in the brain that function as the bodys own natural painkillers. During exercise, there is a release of endorphins in the body that are capable of producing feelings of euphoria and a general state of well-being ... When the endorphins course through my veins, I get high but without the hangover. (The Star Online, Malaysia)
Video Game Addiction Apr 28, 2009
And the reward, she says, stimulates endorphins in the brain, making the addicted gamer want more and more; just like with gamblers. The study was conducted by researchers at Iowa State University and the National Institute on Media and the Family. (W-USA News, DC)
The straight dope on heroin Apr 20, 2009
Like all opiates, heroin creates a high by mimicking the function of endorphins, the neurotransmitting chemicals that block pain and activate the brain s reward center. They thus create an artificial feeling of pleasure and well-being. (Longview Daily News, WA)
10 Ways To Beat Stress Apr 20, 2009
This helps release natural endorphins to improve depressed people's moods. Even if someone doesn't feel like going for a walk or jumping on that stepper, he or she will feel better after working up a sweat. (Suite101.com)
Spice of life Apr 17, 2009
The brain responds to the burning sensation by raising the heart rate, increasing perspiration and releasing endorphins, called the body's "natural painkillers" and "happy hormones.". Stomach. (CNN -- International)
