Study: Some cereals more than 50% sugar Oct 3, 2008
Out of 27 cereals analyzed, four Cheerios, Kix, Life and Honey Nut Cheerios were found to have relatively low sugar content and high quantities of dietary fiber. Consumer Reports rated those four brands Very Good in its report. (MSNBC -- Health)
Spring rolls without fat fryer Oct 3, 2008
Per serving, based on 4: 138 calories (11 percent from fat), 2 grams total fat (trace saturated fat), 1 milligram cholesterol, 27 grams carbohydrates, 3 grams protein, 181 milligrams sodium, 2 grams dietary fiber ... Per 1-tablespoon serving: 9 calories (1 percent from fat), trace total fat (no saturated fat), no cholesterol, 2 grams carbohydrates, trace protein, 25 milligrams sodium, trace dietary fiber. (Montana Standard, MT)
Kids' Cereal Rated Oct 3, 2008
Although Rice Krispies has only 4 grams of sugar per serving, it gets only a "Fair" rating, mostly because it is higher in sodium and has zero dietary fiber. Frosted Mini-Wheats Bite Size is rated as "Good" because it has 12 grams of sugar per serviing but is very low in sodium and has 6 grams of fiber. (Washington Post)
Lowering Cholesterol Naturally with... Sep 14, 2008
Ways to Add Soluble and Insoluble Dietary Fiber. Adding oatmeal to recipes is an easy way to increase dietary fiber in the diet, the parts of the plant that the body can t digest when eaten ... Some tips when adding dietary fiber to a diet. (Suite101.com)
Z Trim Multifunctional Fiber Lightens the Menu Labeling Legislation Issue at Mid-Atlantic Food Expo, September 17 & 18 Sep 13, 2008
"I use Z Trim in many salad dressings including our low fat Blue cheese, our low fat pesto and muffins because of its taste neutrality and because it enables me to replace fat with natural dietary fiber while providing the essential textures that my customers love," said Chef Drew Rosen, President of Fresh Foods Cafe in Long Beach, California ... Because Z Trim is non-caloric dietary fiber, replacement of added fats with Z Trim can achieve up to 80% calorie reduction in many foods without... (PR Newswire)
Vilified vittles reconsidered Sep 7, 2008
Reasons to reconsider: An average potato is only 100 calories and packs in several key nutrients, including potassium and vitamin C. Recent studies indicate that potatoes contain resistant starch, a type of dietary fiber that resists digestion and may help boost your calorie burn and keep you feeling full. Best ways to enjoy: Keep whole and out of the deep fryer. (La Crosse Tribune, WI)
Dressing for success Sep 4, 2008
Per (2-tablespoon) serving: 245 calories, 23 g fat, 2 g protein, 10 g carbohydrates, 0 mg cholesterol, 165 mg sodium, 0 g dietary fiber ... 5 mg cholesterol, 322 mg sodium, 0 g dietary fiber. (San Diego Union-Tribune)
Summer’s delicious melons (14) Aug 31, 2008
These sweet tasting members of the gourd family are rich in Vitamins A and C, potassium, dietary fiber, but low in sugar and calories. To choose a ready- to- eat melon look for one that is heavy for its size and has a yellowish cast to the outside skin. (Great Falls Prairie Star, MT)
Nuts and Popcorn: OK for the Colon? Aug 30, 2008
"This disorder is found in industrialized, western nations nations where diets have low dietary fiber. In Africa and Asia it is very uncommon," Strate says. Reliance on refined cereal grains may be a factor, Strate says, as well as red meat consumption, obesity, smoking, lack of physical activity, and perhaps even the impact of that daily aspirin so many Americans take on their doctor's advice. (Time.com)
American Journal of Hypertension Aug 29, 2008
Increasing daily intake of dietary fiber during the first trimester of pregnancy is associated with a reduced risk of preeclampsia. Read the by Qiu et al., and the. (Nature News Service)
Dietitian Magician: Beer benefits pouring in Aug 28, 2008
Nutrition information per serving: Calories: 390; Carbohydrate: 28 grams; Cholesterol: 90 milligrams; Dietary Fiber: 4 grams; Fat: 19 grams; Protein: 28 grams; Sodium: 520 milligrams; Sugar: 3 grams. Remember these potential health effects are only for those who follow the moderation guidelines of one drink per day for women and two drinks per day for men. (Ames Daily Tribune, IA)
Something for everyone Aug 28, 2008
7% calories from fat); 42g protein; 27g carbohydrate; 12g dietary fiber; 88 mg cholesterol; 377 mg sodium ... 4% calories from fat); 9g protein; 7g carbohydrate; 3g dietary fiber; 13 mg cholesterol; 317 mg sodium ... 1% calories from fat); 17g protein; 4g carbohydrate; 1g dietary fiber; 136 mg cholesterol; 490 mg sodium. (NJ.com -- Times)
Blanket invitation Aug 28, 2008
Per serving: 497 calories, 24 g fat, 32 g carbohydrates, 40 g protein, 173 mg cholesterol, 1,047 mg sodium, 2 g dietary fiber ... Per serving: 53 calories, 0 g fat, 12 g carbohydrates, 1 g protein, 0 mg cholesterol, 196 mg sodium, 1 g dietary fiber ... Per serving: 256 calories, 13 g fat, 3 g protein, 34 g carbohydrates, 76 mg sodium, 0 mg cholesterol, 2 g dietary fiber. (San Diego Union-Tribune)
Whole Grains Add Health To White Breads Aug 26, 2008
The biggest difference is in dietary fiber ... Keeping the bran in the mix gives a roughly 400 percent increase in the amount of dietary fiber present ... Arnold Country White: 120 calories, 2 grams fat, 0 cholesterol, 260 mg sodium, 22 grams carbs, 1 gram dietary fiber, 3 grams protein. (Click2Houston, TX)
Got the blues? Aug 20, 2008
You can fulfill half of that recommendation with a cup of blueberries, which has just 80 calories and contributes to our daily intake of dietary fiber and vitamin C. Blueberries also rank high in antioxidants. Fresh berries can also be frozen. (Waterloo-Cedar Falls Courier)
Pickling captures the fleeting tastes of summer’s fruits and vegetables Aug 17, 2008
Per 1/4-cup serving: 128 calories (none from fat), no fat or cholesterol, 29 grams carbohydrates, trace protein, 3 milligrams sodium, 1 gram dietary fiber ... Per serving: 50 calories (3 percent from fat), trace total fat (no saturated fat), no cholesterol, 15 grams carbohydrates, 1 gram protein, 708 milligrams sodium, 1 gram dietary fiber ... Per 1/4-cup serving: 37 calories (9 percent from fat), trace fat (no saturated fat), no cholesterol, 9 grams carbohydrates, trace protein, 183 milligrams... (La Crosse Tribune, WI)
Progress got us a bad diet Aug 16, 2008
1 g9% Dietary Fiber 2. 3 g22% Total Fat 14. (Albany Democrat-Herald, OR)
Misunderstood tubar offers excellent nutritional value Aug 13, 2008
Of course, you'd also make it a good source of dietary fiber ... Sweet potatoes are a good source of dietary fiber, which helps to promote a healthy digestive tract. (Brewton Standard, AL)
TASTE: Eat to compete: recipes for success Aug 10, 2008
Nutritional Information: 410 Calories, 150 Calories from Fat, 16g Total Fat, 5g Saturated Fat, 0g Trans Fat, 180mg Cholesterol, 780mg Sodium, 21g Total Carbohydrate, 1g Dietary Fiber, 5g Sugars, 41g Protein ... 5g Saturated Fat, 0g Trans Fat, 145mg Cholesterol, 1050mg Sodium, 23g Total Carbohydrate, 3g Dietary Fiber, 2g Sugars, 40g Protein ... 5g Total Fat, 1g Saturated Fat, 0g Trans Fat, 90mg Cholesterol, 260mg Sodium, 24g Total Carbo-hydrate, 2g Dietary Fiber, 21g Sugars, 34g Protein. (Sierra Vista Herald, AZ)
Everyday Superfoods: Quinoa Aug 9, 2008
a good source of dietary fiber. rich in E and B vitamins. (Suite101.com)
The other melon Aug 6, 2008
Per serving: 268 calories (19 percent from fat), 6 grams total fat (1 gram saturated), 62 milligrams cholesterol, 32 grams carbohydrates, 25 grams protein, 157 milligrams sodium, 4 grams dietary fiber. Recipe developed for The Star by professional home economists Kathryn Moore and Roxanne Wyss. (Montana Standard, MT)
Mangoes make sweet meal on grill Jul 30, 2008
The fruit is low in calories and high in essential vitamins and antioxidants, and is a good source of dietary fiber. Even better, between May and September they are seasonally abundant from growers in Florida and California. (The Augusta Chronicle)
Diabetes cookbook is award winner Jul 29, 2008
I think that it would be much wiser to have a regional cook book for diabetics (Bismarck Tribune, ND)
Soy Foods May Prevent Breast Cancer Jul 28, 2008
org website, soybeans are listed as a source of dietary fiber and essential Omega-3 fatty acids. In addition to breast cancer, soybeans are suggested to have preventive effects against obesity, heart disease, and other types of cancer. (Suite101.com)
On Health Gut check Jul 28, 2008
The irony of the public avoiding the fruits and vegetables suspected in an outbreak, is that these foods contain dietary fiber essential to our gut bugs to fight the good fight. Our change in diet, coupled with uncontrolled use of antibiotics, may be adversely altering our organic relationship with our most important weapon against food-borne pathogens. (San Francisco Chronicle)
Health Benefits of Fresh or Frozen ... Jul 24, 2008
Good source of dietary fiber. Excellent source of antioxidants. (Suite101.com)
Customized Chex Mix Jul 24, 2008
Approximate values per 1/4-cup serving: 79 calories (57 percent from fat), 5 g fat (1 g saturated), 4 mg cholesterol, 2 g protein, 7 g carbohydrates, 1 g dietary fiber, 121 mg sodium. 2008 The Huntsville Times. (AL.com)
Coffee And Cigarette Consumption Are High Among AA Attendees Jul 22, 2008
27, 2007) Already recognized as a source of healthful anti-inflammatory and antioxidant compounds, coffee also contains significantly higher levels of soluble dietary fiber than other commonly consumed. (June 27, 2008) A new large, prospective population-based study confirms an inverse relationship between coffee consumption and liver cancer risk. (Science Daily)
Dietary Fiber Cuts Risk of Pregnancy Complication Jul 19, 2008
Preeclampsia raises blood pressure, but the nutrient lowers the odds, study finds. Thursday, July 17, 2008. (MEDLINEplus)
Low-fat Diets May Not Be Best For Weight Loss, Study Suggests Jul 18, 2008
In the two-year study, 322 moderately obese people were intensively monitored and were randomly assigned one of three diets: a low-fat, calorie-restricted diet; a Mediterranean calorie-restricted diet with the highest level of dietary fiber and monounsaturated/saturated fat; or a low-carbohydrate diet with the least amount of carbohydrates, highest fat, protein, and dietary cholesterol. The low-carb dieters had no caloric intake restrictions. (Science Daily)
Diet Plans Produce Similar Results Jul 18, 2008
The Mediterranean diet had the most amounts of dietary fiber and also included lots of fruits and vegetables. All three regimens had similar calorie counts. (MEDLINEplus)
Picnic for two Jul 16, 2008
222 calories, 3 g protein, 31 g carbohydrates, 10 g fat, 1 g saturated fat, 0 mi cholesterol, 247 mi sodium, 5 g dietary fiber ... NUTRITION: Per serving: 507 calories, 35 g protein, 3 g carbohydrates, 39 g fat, 5 g saturated fat, 100 mi cholesterol, 790 mi sodium, 0 g dietary fiber ... NUTRITION Per serving: 435 calories, 14 g protein, 67 g carbohydrates, 17 g fat, 1 g saturated fat, 53 mi cholesterol, 736 mi sodium, 6 g dietary fiber. (Montana Standard, MT)
How To Look And Feel Your Best All Summer Long Jul 14, 2008
Nutritional Values per Serving: Calories 38, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 431mg, Total Carbohydrate 8g, Dietary Fiber 2g, Protein 3g, Vitamin A 7% DV, Vitamin C 21% DV, Calcium 2% DV, Iron 6% DV ... Nutritional Values per Serving: Calories 28, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 54mg, Total Carbohydrate 6g, Dietary Fiber 2g, Protein 2g, Vitamin A. (Fairfax Chronicle, VA)
Click 'n' save Jul 13, 2008
Per serving: 492 calories, 17 g fat (6 g saturated), 124 mg cholesterol, 1,315 mg sodium, 39 g carbohydrates, 5 g dietary fiber, 42 g protein. (From ConAgra, on coolsavings. (San Diego Union-Tribune)
The Heart Health Benefits of Pistachios Jul 6, 2008
Pistachios contain more than 10 percent of the Daily Value of dietary fiber and essential vitamins and minerals. One serving of pistachios has as much potassium as half of a large banana. (Pekin Times, IL)
Getting more nutrition from produce Jul 5, 2008
You'll consume more dietary fiber when you eat the skin. Share this on. (CNN -- Health)
Fragrant Thai guava tastes a bit like a pear Jul 2, 2008
Your Connection to the. Web Search powered by YAHOO. (Athens Banner-Herald)
Jazzing up the holiday with a ... Jul 2, 2008
5g saturated fat, 67g protein, 47g total carbohydrate (3g dietary fiber, 4g sugar), 175mg cholesterol, 890mg sodium. For reservations for Mark Valenza's clam bake this week, call (609) 737-4400 or see the restaurant website (zarestaurants. (NJ.com -- Times)
Put beef and chicken back on the Fourth menu with recipes that use economical but tasty cuts of meat Jun 25, 2008
Nutritional information per serving: 279 calories, 8 grams fat, 12 grams carbohydrates, 39 grams protein, 161 milligrams cholesterol, 1,200 milligrams sodium, trace dietary fiber, 25 percent of calories from fat ... Nutritional information per serving, based on 8: 262 calories, 15 grams fat, 2 grams carbohydrates, 28 grams protein, 72 milligrams cholesterol, 356 milligrams sodium, trace dietary fiber, 52 percent of calories from fat. (Munster Times, IN)
500 Club: Beans are excellent source of protein, iron and fiber Jun 22, 2008
7 grams dietary fiber and 10 ... 8 grams dietary fiber, 6. (La Crosse Tribune, WI)
Color, crunch Jun 18, 2008
NUTRITION Per serving: 301 calories, 23 g protein, 18 g carbohydrates, 15 g fat, 4 g saturated fat, 94 mg cholesterol, 377 mg sodium, 3 g dietary fiber. Untitled Document. (Montana Standard, MT)
Coffee's Aroma Kick-starts Genes In The Brain Jun 17, 2008
27, 2007) Already recognized as a source of healthful anti-inflammatory and antioxidant compounds, coffee also contains significantly higher levels of soluble dietary fiber than other commonly consumed. . (Science Daily)
The mystery of matcha powder Jun 17, 2008
Matcha is rich in vitamins - A, B complex, C, E and K - and is a natural source of dietary fiber. As in all Camellia sinensis teas, it also contains a high amount of antioxidants. (Florida Times-Union)
Meatless dishes stretch tight food budget Jun 11, 2008
Lentils supply impressive amounts of dietary fiber and a range of nutrients. Unlike some of their relatives, lentils don't require soaking. (Sioux City Journal, IO)
Egg roll wrappers create base for elegant dessert Jun 11, 2008
Per serving, with syrup: 225 calories (14 percent from fat), 4 grams total fat (2 grams saturated), 12 milligrams cholesterol, 43 grams carbohydrates, 6 grams protein, 255 milligrams sodium, 1 gram dietary fiber. Untitled Document. (Montana Standard, MT)
Make a more healthful pasta salad this year Jun 11, 2008
To start, the white-flour macaroni is replaced with whole-wheat or multi-grain pasta, which adds nutrients, dietary fiber and a light, nutty flavor. The recipe calls for elbow macaroni, but any small pasta shape will work fine. (Coos Bay-North Bend The World, OR)
Health benefits of peanuts Jun 10, 2008
2g dietary fiber, 329mg potassium, 0. 1g sodium, 63mg magnesium, 0. (Northwest Indiana Times)
Community : The bears are back in town Jun 10, 2008
Online news and information for the Rhinelander region. SEARCH 14-day search. (Forest Republican, WI)
How to Make Crustless Quiche Jun 9, 2008
The spinach nest for this quiche adds a healthy dose of iron, magnesium, vitamins A, C, K, folic acid, antioxidants and dietary fiber. If you have trouble getting your family to eat their vegetables, this may be a good dish to try. (Suite101.com)
Strawberry Salsa Jun 9, 2008
Strawberries contain a host of nutrients in addition to vitamin C including protein, carbohydrates, dietary fiber, calcium, iron, magnesium, phosphorus, potassium, selenium, folate and vitamin A. A serving size of 1 cup has only 50 calories. When shopping for strawberries, look for bright red berries with fresh green caps still on. (Scranton Times, PA)
BBQ Chicken and Cheddar Foil Packet Dinner Jun 6, 2008
5 g, Cholesterol 75 mg, Sodium 630 mg, Calcium 20% Daily Value, Protein 38 g (10 grams from dairy), Carbohydrates 21 g, Dietary Fiber 2 g.. Recipes from Midwest Dairy Assn.. (Minnesota Farm Guide, MN)
Shopping Cart Jun 6, 2008
Servings promise 3 grams or dietary fiber or 100 mg of calcium. A portion of sales benefits the Mama Cares Foundation. (North County Times)
The Dietitian Magician: Patching up your health with strawberries Jun 5, 2008
Serving Size:1 cup sliced fresh strawberries Calories 50 Protein 1 gram Carbohydrates 11 grams Dietary Fiber 3 grams Sodium 2 mg Calcium 23 mg Iron 0. 63 mg Magnesium 16 mg Phosphorus 31 mg Potassium 44 mg Selenium 1 mg Vitamin C 94 mg Folate 29 mcg Vitamin A 44 IU. (Ames Daily Tribune, IA)
Growing pains: Ups and downs of organic farming in North County Jun 5, 2008
5 g protein, 6 g dietary fiber. Sponsored Links. (San Diego Union-Tribune)
Strawbery crop late but great (19) Jun 1, 2008
The fruit contains more vitamin C than citrus fruit and is an excellent source of dietary fiber, potassium and vitamin A.. For dieters, one cup of fresh, sliced strawberries contains only 50 calories. (Carlisle Sentinel, PA)
Why Pumpkin Is a Kitchen Staple Jun 1, 2008
Cooking with This Fall Squash Is Easy and Nutritious. Pumpkin - versatile cooking, healthy eating, decorating treasure. (Suite101.com)
What Have You Done for Your Heart Health Lately? Jun 1, 2008
Vegetables and fruits are good sources of vitamins and minerals, and they are low in calories and rich in dietary fiber. A diet high in soluble fiber, the kind found in fruits and vegetables, can help lower your cholesterol and reduce your risk of heart disease. (Atlantic News-Telegraph, IO)
TASTE: Easy summer meal ideas Jun 1, 2008
Blueberries are an excellent source of vitamin C and manganese as well as a good source of dietary fiber. They are low in sodium and virtually fat free with only 80 calories per cup. (Sierra Vista Herald, AZ)
What do you eat before running? May 31, 2008
As a sports dietitian, I know that the best thing to eat before a race is something familiar (this is not the time to try the new energy drink you picked up at the expo) and something easy to digest (this is not the time to load up on dietary fiber unless you want to make several pit stops to the porta-potty). I talked to Lee Fidler's running group (these men and women are competitive. (Atlanta Journal-Constitution)
Newswatch, Police/Fire May 29, 2008
The grants are for schools that support student wellness by offering increased amounts of fruits and vegetables and dietary fiber, growing fruit and vegetables on campus and promoting physical activity through morning exercise programs and other activities. "Health begins in the school environment and carries over to the home environment," said Sue Uehara, director of the Department of Education's Child Nutrition Program. (Honolulu Star-Bulletin)
The right size, right filling key to healthy wrap May 28, 2008
Plus, with sweet potatoes as the main ingredient, they are loaded with nutrients and healthy dietary fiber. The wraps are made using 8-inch tortillas, which are the perfect size for the amount of filling created with this recipe. (Orangeburg Times and Democrat, SC)
Heart healthy food shopping just got easier May 24, 2008
Contain 10 percent or more of the daily value of 1 of 6 nutrients: vitamins A and C, iron, calcium, protein or dietary fiber. The heart-check mark indicates that a food has been screened and verified by the American Heart Association to be low in saturated fat and cholesterol. (Georgetown Record, MA)
Seasonal Cook: Sweet on cherries May 22, 2008
Cherries are also nutrient-rich and an excellent source of dietary fiber. Made up primarily of water and carbohydrates, a half-cup serving of fresh cherries contains 37 calories. (San Francisco Chronicle)
Schools to lop junk off menu May 16, 2008
More than 2 grams of dietary fiber per serving. No beverages larger than 12 ounces except water and milk containing 1 percent fat or less. (Honolulu Star-Bulletin)
Diana McCullough May 13, 2008
The plant grows 1 to 2 1/2 feet tall and is low in starch and high in dietary fiber. It takes 105 to 140 days to reach maturity and thrives in full sun and rich, well-drained soils. (Agri-View, WI)
