Making comfort food comforting to your waistline Oct 6, 2009
Standard Journal Online - Food. The upper valley's newspaper since 1888. (Rexburg Standard Journal, ID)
New Multi-use Device Can Shed Light On Oxygen Intake Oct 5, 2009
14, 2005) In an analysis combining data from 13 studies, high intake of dietary fiber was not associated with reduced risk of colorectal cancer, according to a study in the December 14 issue of. (Feb. (Science Daily)
Great tasting plum juice as effective as fiber supplements in aiding digestive health, study shows Oct 4, 2009
(ARA) - Digestive health is a sensitive subject, even though about 60 million to 70 million Americans suffer from digestive health issues, many of which can be linked to a lack of dietary fiber. Most people know that fiber aids in digestion and general health, but many are unsure what foods are high in fiber to add to their diet, or they dislike the taste of chalky fiber supplements. (Fairfax Chronicle, VA)
Bread pudding in individual serving cups Sep 30, 2009
1-cup pudding topped with 2 tablespoons sauce): 258 calories (4 percent from fat), 1 gram total fat (trace saturated), 2 milligrams cholesterol, 53 grams carbohydrates, 9 grams protein, 238 milligrams sodium, 2 grams dietary fiber. Recipe developed for The Star by professional home economists Kathryn Moore and Roxanne Wyss. (Montana Standard, MT)
Online tools can make the most of your meals Sep 26, 2009
Calories 330, calories from Fat 100, total fat 11 grams, saturated fat 3 grams, trans fat less than 1 gram, cholesterol 35 milligrams, sodium 810 milligrams, total carbohydrate 41 grams, dietary fiber 3 grams, sugars 4 grams, protein 17 grams. Recipe organizer: Get rid of those recipe cards hidden around the kitchen and organize recipes in one place such as WeGottaEat. (Paragould Daily Press, AR)
Splurge on something fishy Sep 23, 2009
-Start to finish: 5 minutes prep, 20 minutes to marinate, 10 minutes to cook-Per serving: 322 calories (57 percent from fat), 20 grams fat (4 grams saturated), 43 milligrams cholesterol, 31 grams protein, 5 grams carbohydrate, 2 grams dietary fiber, 1,854 milligrams sodium. We had never noticed tuna "medallions" before, but there they were, beautifully displayed in the fresh-seafood case. (Erie Times-News, PA)
Students' Meals At School Tracked Sep 23, 2009
"We look at cholesterol, sodium, carbohydrates, dietary fiber, protein," an HISD spokeswoman said. It's not just what goes inside the food that counts. (Click2Houston, TX)
Planning for Perennial Crops - Vege... Sep 20, 2009
A very good source of dietary fiber, Vitamins A/B6/C/E/K, thiamin, riboflavin, calcium, iron, potassium and manganese. Do not let the flowers go to seed. (Suite101.com)
A cool and refreshing twist for summer meals Sep 20, 2009
They're an excellent source of vitamin C and a good source of dietary fiber and manganese. When shopping for blueberries, look for fresh berries that are firm, dry, plump and smooth-skinned. (Chronicle Newspapers, VA)
More Whole Grains May Mean Less Fat Sep 19, 2009
5 servings a day, and dietary fiber, averaging 18 ... U.S. Department of Agriculture dietary guidelines recommend that older people consume three or more servings daily of whole-grain foods and 21 to 30 grams of dietary fiber a day. (MEDLINEplus)
A bounty to share Sep 17, 2009
Fiber Diets rich in dietary fiber have been shown to have a number of beneficial effects including decreased risk of coronary artery disease. Excellent vegetable sources are: navy beans, pinto beans, lima beans, soybeans, black eye peas, chick peas, lentils and artichokes. (Brewton Standard, AL)
Alternative remedies Sep 17, 2009
Fenugreek contains a significant amount of dietary fiber (anywhere from 20 to 50 percent, analyses have shown), and some experts speculate that the purported cholesterol-lowering effect of fenugreek may in fact be attributed largely to its fiber content ... What it is: Soluble fiber is a type of dietary fiber found in oats, barley, bran, peas, and citrus fruits, as well as in dietary supplements ... Most people eat far less than the 25 grams of dietary fiber recommended as a minimum by most... (CNN)
Smooth ways to sneak 'superfoods' into your family's diet Sep 15, 2009
Nutrition per serving: 124 calories, 18 from fat; 2 grams total fat; 0 grams saturated fat; 2 mg cholesterol; 87 mg sodium; 22 grams total carbohydrates; 3 grams dietary fiber; 7 grams protein. For more great recipe ideas, visit. (Ontario Argus Observer, OR)
The Importance of Fiber in the Diet Sep 14, 2009
There are also dietary fiber supplements available on the market that can be mixed with water or taken as a pill. As with most nutrients, getting fiber from food is the best and healthiest way. (Suite101.com)
Sunshine Lemon Smoothie (2) Sep 13, 2009
Nutritional Facts: Calories: 180, Total Fat: 2g, Saturated Fat: 1g, Cholesterol: 10mg, Sodium: 140mg, Calcium: 30% Daily Value, Protein: 10g, Carbohydrate: 32g, Dietary Fiber: 0g. Recipes from Midwest Dairy Assn.. (Minnesota Farm Guide, MN)
Eat a High Fiber Diet Sep 12, 2009
Dietary fiber is necessary to improve digestion and relieve constipation. A high fiber diet is recommended to lower cholesterol and help control blood sugars. (Suite101.com)
Try Chicken-Veggie Pasta tonight Sep 9, 2009
Makes 4 servings- Per serving: 547 calories (28 percent from fat), 17 grams fat (3 grams saturated), 0 cholesterol, 46 grams protein, 53 grams carbohydrates, 5 grams dietary fiber, 138 milligrams sodium. Today's recipe is a winning combination of chicken (lean protein), fresh vegetables (vitamins and nutrients) and pasta (crucial carbs). (Erie Times-News, PA)
Types of Olives Health Benefits o... Sep 4, 2009
Olives have some dietary fiber values with 1 gram. Olives are not a good source of vitamins. (Suite101.com)
Your best defense for a snack attack Sep 3, 2009
Contain at least 10 percent of the Daily Value of one or more of these naturally occurring nutrients: protein, vitamin A, vitamin C, calcium, iron or dietary fiber. Additionally. (Bogalusa Daily News, LA)
Autumn recipes mean high time for pears Sep 3, 2009
Pear growers tout their fruit's significant nutritional profile: plenty of dietary fiber; vitamin C; and potassium; and just 100 calories for a medium-sized fruit. But don't sell canned pears short if fresh aren't available or the price isn't right. (Sioux City Journal)
Those Blinded By Brain Injury May Still 'See' Sep 3, 2009
27, 2007) Already recognized as a source of healthful anti-inflammatory and antioxidant compounds, coffee also contains significantly higher levels of soluble dietary fiber than other commonly consumed. (Jan. (Science Daily)
Betsy Wadland: More matters when it comes to fruits and veggies Sep 3, 2009
- Diets rich in dietary fiber have been shown to have a number of beneficial effects, including decreased risk of coronary disease. - Healthful diets with adequate folate may reduce a woman's risk of having a child with a brain or spinal cord defect. (Belmont Citizen Herald, MA)
• Satisfying seafood soup in 35 minutes Sep 2, 2009
Per serving (based on 6): 304 calories, 25 g protein, 14 g carbohydrates, 16 g fat, 7 g saturated fat, 78 mg cholesterol, 805 mg sodium, 1 g dietary fiber, 5 g sugar. Copyright. (Burley South Idaho Press, ID)
A life-changing cookie recipe Sep 2, 2009
5 grams saturated), 13 milligrams cholesterol, 2 grams protein, 14 grams carbohydrate, 1 gram dietary fiber, 94 milligrams sodium. When a reader on our new Kitchen Scoop Web site said she remodeled her entire kitchen around one cookie recipe, we knew we had to try those cookies. (Erie Times-News, PA)
By Pam Linn (2) Sep 2, 2009
Wednesday, August 19, 2009 Edition. High fructose corn syrup is simply a kind of corn sugar. (Malibu Times, CA)
Meat, Dairy Won't Up Odds For Breast Cancer Sep 1, 2009
In yet another study in the same journal, researchers found that dietary fiber intake reduced the risk of breast cancer, confirming previous research ... Those who ate the most dietary fiber -- 26 grams a day -- had about a 13 percent reduction in risk of breast cancer compared to those who ate the least, just 11 grams a day. (MEDLINEplus)
Soluble Fiber, But Not Bran, Soothes Irritable Bowel Sep 1, 2009
Some experts have advised increased intake of dietary fiber, but data on the effectiveness of this approach has been limited. In the study, published online Aug. 28 in BMJ, a team at the University Medical Center Utrecht had 275 adult patients with IBS consume either 10 grams of psyllium (soluble fiber), bran (insoluble fiber) or a placebo twice daily for three months. (MEDLINEplus)
The Benefits of Cooking with Prickl... Aug 28, 2009
They are loaded with antioxidants and dietary fiber, and have been shown to ... 7 g of dietary fiber. (Suite101.com)
• Reporter's notebook: Eating from the box Aug 26, 2009
Still, they're an excellent source of dietary fiber. The oatmeal cookie mix yielded soft cookies with a little crunch. (Burley South Idaho Press, ID)
Apple Varieties & Types Nutrition... Aug 26, 2009
Apples are loaded with Dietary Fiber with 4g ... The low calories, high amount of dietary fiber, zero fat content and high amounts of Vitamin C makes the apple a good choice in a balanced diet. (Suite101.com)
Sip orange cream soda Aug 26, 2009
Per (1-cup) serving: 89 calories (1 percent from fat), trace total fat (trace saturated fat), no cholesterol, 20 grams carbohydrates, 2 grams protein, 58 milligrams sodium, 1 gram dietary fiber. Civil Dialogue. (Montana Standard, MT)
Discover the great taste of whole grains Aug 21, 2009
Publication Date: Thursday, August 20, 2009. Published: Monday, August 17, 2009 12:00 AM CDT (ARA) - For many, finding a simple way to get good nutrition without sacrificing taste can be a challenge - a daily dilemma between flavorful foods and products that promote a wholesome diet. (Paragould Daily Press, AR)
Popcorn: A Hidden Source of Antioxidants Aug 20, 2009
In addition to the finding that cold, oat-based cereals provide the best source of morning milk-bowl-spoon-based antioxidants, the researchers found that provides more of the dietary fiber and antioxidants than any other snack food, according to findings presented at the meeting of the American Chemical Society. "It's a whole grain, people don't think of it that way but it is," said Keith-Thomas Ayoob, an associate professor of pediatrics at the Albert Einstein College of Medicine in New York in... (ABC News)
Varieties and Types of Melons Aug 20, 2009
Watermelon is low in calories with 46, zero total fat and 1 gram of dietary fiber ... Cantaloupe is low in calories with 53, zero total fat and 1 gram of dietary fiber. (Suite101.com)
Power Foods For Your Kids Aug 20, 2009
160 calories (80 from fat), 9g total fat, 4g saturated fat, 50mg cholesterol, 35mg sodium, 17g total carbohydrate (2g dietary fiber, 12g sugar), 4g protein. Your Comments. (W-USA News, DC)
Chicken, salad hard to beat Aug 19, 2009
5 grams saturated), 8 milligrams cholesterol, 4 grams protein, 14 grams carbohydrates, 3 grams dietary fiber, 179 milligrams sodium. Poppy-seed salad dressing is a bit retro, but we're campaigning for a resurgence. (Erie Times-News, PA)
Omega 3 Fatty Acid Health Benefits Aug 19, 2009
Calories 45, Total Fat 0 grams, Dietary Fiber 4 grams ... Calories 53, Total Fat 1 gram, Dietary Fiber 6 grams ... Calories 78, Total Fat 1 gram, Dietary Fiber 7 grams. (Suite101.com)
There’s always room for more holiday cookies Aug 18, 2009
Per cookie: 80 calories, 1 g protein, 14 g carbohydrates, 2 g fat, 2 g saturated fat, 6 mg cholesterol, 55 mg sodium, 0 g dietary fiber ... Per cookie (based on 18): 68 calories, 0 g protein, 10 g carbohydrates, 3 g fat, 2 g saturated fat, 8 mg cholesterol, 15 mg sodium, 0 g dietary fiber. (Albany Democrat-Herald, OR)
Can Whole Grain Stand Up To White? Aug 18, 2009
The biggest difference is in dietary fiber ... Keeping the bran in the mix gives a roughly 400 percent increase in the amount of dietary fiber present ... Arnold Country White: 120 calories, 2 grams fat, 0 cholesterol, 260 mg sodium, 22 grams carbs, 1 gram dietary fiber, 3 grams protein. (Click2Houston, TX)
Varieties Types of Nuts Pistachio... Aug 17, 2009
Pistachios are also very high in dietary fiber with 13 grams and 685 calories ... Macadamia nuts are very high in dietary fiber with 12 grams and 962 calories. (Suite101.com)
Crop Of The Week: Camouflage Melon Aug 16, 2009
They contain no cholesterol and are a source of vitamin C and dietary fiber. Research studies reveal that the word "melon" was first written in print around 1395. (Yuma Daily Sun, AZ)
Zucchini Season Aug 15, 2009
Nutrition Information per serving: 260 calories; 210 calories from fat; 10g protein; 5g carbs; 2g sugar; 24g total fat; 6g saturated fat; 20mg cholesterol; 1g dietary fiber; 320mg sodium; 30% Daily Value calcium; 6% Daily Value iron ... 5g saturated fat; 0mg cholesterol; 1g dietary fiber; 230mg sodium; 0% Daily Value calcium; 6% Daily Value iron ... 5g saturated fat; 85mg cholesterol; less than 1g dietary fiber; 250mg sodium; 10% Daily Value calcium; 6% Daily Value iron. (Suite101.com)
12 surprising signs youll live to 100 Aug 15, 2009
Dietary fiber helps reduce total and LDL ("bad") cholesterol, improve insulin sensitivity, and boost weight loss. One easy fix: Top your oatmeal ( cup dry has 4 g fiber) with 1 cup of raspberries (8 g) and you get 12 g of fiber in just one meal. (MSNBC -- Health)
Keen on quinoa Aug 12, 2009
Besides having more complex flavors than their processed counterparts, whole grains also are rich in healthy nutrients and dietary fiber. And high-fiber foods provide greater volume and take longer for your body to digest. (Helena Independent Record)
Common Varieties and Types of Orang... Aug 9, 2009
Total carbohydrates are about 21 grams and about 4 grams of dietary fiber. Oranges are loaded with vitamin C at about 95 grams for a whopping 160% of the daily value of vitamin C.. (Suite101.com)
Strawberry Pecan Lettuce Salad Aug 7, 2009
Per (1 1/2 cups, plus 2 tablespoons dressing): 148 calories (62 percent from fat), 11 grams total fat (1 gram saturated), 1 milligram cholesterol, 10 grams carbohydrates, 6 grams protein, 29 milligrams sodium, 3 grams dietary fiber. . (FOX61, CT)
Cereal spin-offs pack supermarket aisle Aug 5, 2009
Each bar serves up four grams of dietary fiber or 16 percent of the daily value based on a 2,000-calorie diet. The snack weighs in at 130 calories per bar; a reasonable way to satisfy a sweet tooth. (Sioux City Journal, IO)
Hummus spreads out taste on pizza Aug 5, 2009
Chickpeas are a good source of iron, vitamin C, protein and dietary fiber. Hummus can be flavored with anything from red pepper to cilantro, and it's a great choice for vegetarians and anyone who wants to limit their intake of meat. (The Augusta Chronicle)
Cook barbecued chicken slowly Aug 5, 2009
5 grams carbohydrates, trace amount dietary fiber, 327 milligrams sodium ... 04 grams fat (0 grams saturated), 0 milligrams cholesterol, 0 grams protein, 3 grams carbohydrates, 0 grams dietary fiber, 121 milligrams sodium. (Erie Times-News, PA)
Hot dessert from a cool slow cooker Aug 5, 2009
---Nutrition facts per serving: calories: 213; fat: 4g (17% fat); cholesterol: 0mg; carbohydrate: 39g; dietary fiber: 2g; protein: 4g; sodium: 364mg. Reader Comments From the editor: Many of you have expressed concerns about some of the harsh anonymous comments from readers. (Yuma Daily Sun, AZ)
How to Make Healthy Mashed Potatoes Jul 30, 2009
Potatoes are in fact good sources also of Vitamin B6, copper, potassium, manganese, and dietary fiber, says the 2009 WHFood. com article. (Suite101.com)
Herb sauce flavors corn Jul 29, 2009
Per serving (1 ear of corn, 1 tablespoon sauce): 124 calories (27 percent from fat), 4 grams total fat (1 gram saturated), 4 milligrams cholesterol, 18 grams carbohydrates, 4 grams protein, 75 milligrams sodium, 2 grams dietary fiber. Civil Dialogue. (Montana Standard, MT)
Food scientists are hoping for big things from small particles Jul 27, 2009
Same fat content, same viscosity, same mouth-feel, but you wrap all the fat in a dietary fiber coating so it goes out the other end - without being digested, said David Julian McClements, a food scientist at the University of Massachusetts at Amherst, describing one potential project. Currently, McClements is trying to devise a way to make a potentially beneficial ingredient more palat able and effective in reaching specific parts of the body. (Boston Globe)
Follow tips to reduce cancer risk from grilling Jul 26, 2009
Per serving: 102 calories, 2 grams total fat (1 gram saturated fat), 18 grams carbohydrate, 4 grams protein, 2 grams dietary fiber, 40 milligrams sodium. Source: American Institute for Cancer Research. (La Crosse Tribune, WI)
Hummus takes a variety of flavor Jul 23, 2009
Chickpeas are a good source of iron, vitamin C, protein and dietary fiber. Hummus can be flavored with anything from red pepper to cilantro, and it s a great choice for vegetarians, vegans and anyone who wants to limit their intake of meat. (Corvallis Gazette Times, OR)
500 Club: You just can’t beat beets Jul 19, 2009
- Beets also are a good source of dietary fiber, vitamin C and potassium. - Beets purple-red color comes from the pigment betacyanin, a powerful cancer-fighting agent also known to help decrease inflammation associated with heart disease and other conditions. (La Crosse Tribune, WI)
NUTRITION WISE: Size of a drink based on alcohol content Jul 15, 2009
A: No. Nutrient density looks at how many nutrients a food gives you compared with the calories it contains; these calculations take into account not just vitamins and minerals, but also dietary fiber and cancer-protective phytochemicals. The foods highest in nutrient density tend to be vegetables and fruits. (North County Times)
More recipes that won't break the bank Jul 15, 2009
Per serving based on 4: 1,131 calories (percent of calories from fat, 66), 69 grams protein, 24 grams carbohydrates, 2 grams dietary fiber, 81 grams fat (30 grams saturated), 396 milligrams cholesterol, 896 milligrams sodium ... Per serving (based on 4): 643 calories (percent of calories from fat, 77), 6 grams protein, 32 grams carbohydrates, 3 grams dietary fiber, 56 grams fat (35 grams saturated), 197 milligrams cholesterol, 502 milligrams sodium. (Atlanta Journal-Constitution -- Living)
• Balsamic vinegar enhances fresh berries' sweetness Jul 15, 2009
Per serving: 154 calories, 8 g protein, 20 g carbohydrates, 5 g fat, 3 g saturated fat, 19 mg cholesterol, 78 mg sodium, 3 g dietary fiber, 13. Copyright. (Burley South Idaho Press, ID)
Save on groceries Jul 13, 2009
Great grains: Whole grains are great sources of dietary fiber, which may help reduce the risk of heart disease. They also have valuable antioxidants not found in fruits and veggies. (FOX61, CT)
A cool and refreshing twist for summer meals Jul 11, 2009
They're an excellent source of vitamin C and a good source of dietary fiber and manganese. When shopping for blueberries, look for fresh berries that are firm, dry, plump and smooth-skinned. (McKinney Courier-Gazette, TX)
• Mild pork dinner in 20 minutes Jul 8, 2009
Per serving: 355 calories, 21 g protein, 31 g carbohydrates, 15 g fat, 2 g saturated fat, 50 mg cholesterol, 514 mg sodium, 2 g dietary fiber, 2 g sugar. This is a Quark CopyDesk document. (Burley South Idaho Press, ID)
Smooth ways to sneak 'superfoods' into your family's diet Jul 7, 2009
Nutrition per serving: 124 calories, 18 from fat; 2 grams total fat; 0 grams saturated fat; 2 mg cholesterol; 87 mg sodium; 22 grams total carbohydrates; 3 grams dietary fiber; 7 grams protein. For more great recipe ideas, visit. (Keokuk Daily Gate City, IO)
ADA releases updated position paper on vegetarian diets Jul 2, 2009
"Vegetarians tend to have a lower body mass index and lower overall cancer rates. Vegetarian diets tend to be lower in saturated fat and cholesterol and have higher levels of dietary fiber, magnesium and potassium, vitamins C and E, folate, carotenoids, flavonoids and other phytochemicals. These nutritional differences may explain some of the health advantages of those following a varied, balanced vegetarian diet.". The position paper draws on results from ADA's evidence analysis process and... (EurekAlert!)
Citrus, strawberry give chicken salad splash of color Jun 26, 2009
Per serving (about 2 cups salad, 4 ounces cooked chicken and 2 tablespoons dressing): 273 calories (30 percent from fat), 9 grams total fat (1 gram saturated), 66 milligrams cholesterol, 18 grams carbohydrates, 30 grams protein, 219 milligrams sodium, 5 grams dietary fiber. ADVERTISEMENT. (Honolulu Advertiser)
