Sarah Palin Takes Aim at McCain Staffers in Upcoming BookMuch of "Going Rogue" is dedicated to family and contains few policy proposals. Nov 14, 2009
"He launched into a discussion of nutrition philosophy," Palin writes, "holding forth on the importance of carbohydrates to cognitive connections.". A source in the position to know says it was an uncomfortable discussion, but it was never about brain function. (ABC News)
Mood Improves On Low-fat, But Not Low-carb, Diet Plan Nov 13, 2009
15, 2008) A new study shows that when dieters eliminate carbohydrates from their meals, they performed more poorly on memory-based tasks than when they reduce calories, but maintain carbohydrates ... Eat a big breakfast packed with carbohydrates and. (Science Daily)
Vanilla Smoothie For Weight Loss Nov 13, 2009
No matter how much weight a person wants to lose, it is never a good idea to completely eliminate fat and carbohydrates from one s diet or restrict calories too severely. The human body functions at its best when it is given a healthy balance of protein, carbohydrates, and fat, combined with moderate exercise ... It packs an impressive amount of protein, vitamins, and minerals, plus a few necessary carbohydrates for energy. (Suite101.com)
Re-energize with the right carbs Nov 12, 2009
Replenish your energy with the right carbohydrates - CNN.com ... Replenish your energy with the right carbohydrates ... To get the energy you need for your cardio, you need to eat the right kind of carbohydrates. (CNN)
Gut Bacteria Might Be Making People Fat Nov 12, 2009
Eating a Westernized diet with lots of sugar and carbohydrates caused almost instantaneous changes in the gut flora of mice -- changes that caused the mice to become obese, researchers have found. These shifts in the microbial environment, reported in the Nov. 11 edition of Science Translational Medicine, might mean that experts should look more closely at the billions of microorganisms residing in human guts to better understand and perhaps even treat the epidemic of obesity plaguing the modern... (Atlanta Journal-Constitution -- Health)
Largest-ever database for liver proteins may lead to treatments for hepatitis Nov 12, 2009
He and colleagues point out that the liver plays many essential roles in the body, such as producing digestive enzymes, hormones, most of the proteins in the blood, storing carbohydrates for use in supplying energy to the muscles, and activates and breaks down drugs. Despite that key role, huge gaps likely exist in scientific knowledge about proteins involved in these activities. (EurekAlert!)
Which diet puts you in a better mood? Nov 11, 2009
() -- People who spend a full year on a strict low-carbohydrate diet can lose weight, but they might be happier -- and lose just as many pounds -- if they focus on reducing fat intake instead of carbohydrates, new research suggests ... These diets are known as ketogenic plans because, in the absence of carbohydrates, the liver breaks down fat into fatty acids and substances known as ketone bodies ... The low-carb diet in the study was similar to the Atkins Diet but stricter -- people got just 4... (CNN)
Does the Diet You Choose Affect Your Mood? Nov 11, 2009
Research has shown that shedding pounds tends to put people in a good mood, but a new study finds that if they're cutting back on carbohydrates, these good vibes may be short-lived ... Researchers had 106 participants follow , but randomly assigned participants to a regimen that was higher in fat and very low in carbohydrates or but with cutbacks on the amount of fat. (ABC News)
Low-carb diets can put you in the grumpy zone Nov 11, 2009
DIETS low in carbohydrates that limit intake of foods like bread, pasta and potatoes produce good weight loss, but make people grumpy, a study has found ... It found that while they produced similar weight loss, those eating more carbohydrates were much happier ... The results showed rapid improvement in the moods of people in both groups during the first eight weeks, but then a regression in these gains in the group eating a diet low in carbohydrates for the rest of the year. (Sydney Morning Herald -- Australia)
Dietary intakes in infertile women, a pilot study Nov 11, 2009
Habitual intake derived from FFQs showed a similar macronutrient distribution between groups (about 16% protein, 33% fat, 52% carbohydrates). The psychometric profiles of the two groups did not differ significantly. (Nutrition Journal)
Study: Low-Carb Diets Make Dieters Cranky Nov 11, 2009
CBS News medical correspondent Dr. Jennifer Ashton said berries are a good source of carbohydrates ... The other theory, she said, is that carbohydrates can boost the chemical neurotransmitter in the brain called serotonin ... Ashton added that when you go on a diet, you can eat some carbohydrates, such as apples, berries and whole grains. (CBS News)
Ice cream researchers making sweet strides with 'functional foods' Nov 10, 2009
Researchers found that replacing milk fat with ingredients made from carbohydrates and proteins created low-fat frozen desserts that were similar to high-fat desserts. The ice cream industry adapted those formulas to produce the ice cream consumed today. (EurekAlert!)
Hidreth: The Unity of the Inner Man: digestion and assimilation Nov 10, 2009
The other is in the digestion and assimilation of carbohydrates, proteins and fats ... The production of digestive enzymes breaks down the raw carbohydrates, fats and proteins for assimilation into the bloodstream and liver. (Green Valley News & Sun, AZ)
Including Fats in a Healthy Diet Nov 10, 2009
A well balanced diet will contain proteins, carbohydrates, vegetables and fats. The satrurated fats found in whole food assists the body in its digestion, and when the body can process all food there is no excess weight. (Suite101.com)
Low-Fat Diet Makes People Less Angry, Depressed Than Low-Carb, Study Says Nov 10, 2009
Nov. 10 (Bloomberg) -- Dieters eating food high in carbohydrates and low on fat improved their mood longer than those on a low-carb, high-fat regime similar to the , researchers say ... Participants in the high-carb, low-fat diet got their energy from foods with 10 times the carbohydrates, half the fat and less protein than those on the low-carb, high-fat diet, the researchers said ... One possible explanation for the difference is that eliminating carbohydrates is such a dramatic change to the... (Bloomberg -- Europe)
Soroptimists cater to chocolate lovers Nov 10, 2009
That's because the carbohydrates in it raise seratonin levels in the brain, resulting in a sense of well-being. Wondra said the Soroptimist didn't have a set goal as far as fundraising goes, since this was the first time the event had been held. (Fort Madison Daily Democrat, IO)
Nutritional Value Of Andalusian Lupins Revealed Nov 9, 2009
The beans and fruits of these plants, as well as having a high content of quality protein, are rich in fibre and carbohydrates and contain other components like polyphenols. For this reason, several studies have confirmed that the consumption of these legumes is beneficial for our health and may help to prevent illnesses such as diabetes and colon cancer. (Science Daily)
We spend more on products with detailed nutritional information Nov 7, 2009
The European Parliament is currently debating a new directive to determine what ingredient labels must include as, at the present time, the obligation only exists to include basic nutritional information on energy value, proteins, carbohydrates and the fat in foods. "There is a lot of discussion about European nutritional policy and the new regulations are being delayed. According to our studies, we allow ourselves to be guided by nutritional information. That is why we must consider the need to... (EurekAlert!)
Dietitians Fight Against Health Myths Nov 7, 2009
In fact, carbohydrates are an important source of energy, so much so that a September 2002 study from the National Academies Institute of Medicine recommended that people focus on getting more good carbs with fiber into their diet, according to "To meet the body's daily nutritional needs while minimizing risk for chronic disease, adults should get 45 to 65 percent of their calories from carbohydrates.". Across the board, it is the amount of food eaten that accounts for weight loss or gain,... (KFOXTV.com, TX)
'Spoonful Of Sugar' Shortens Worms' Life Span Nov 5, 2009
Glucose is a primary source of energy for the body, and can be found in all major dietary carbohydrates as a ... 8, 2009) In a six-month comparison of low-carb diets, one that encourages eating carbohydrates with the lowest-possible rating on the glycemic index leads to greater improvement in blood sugar control. (Science Daily)
Wholesome cooking at home Nov 5, 2009
With all the refined sugars and processed carbohydrates found in today's grocery aisles and neighborhood markets, it's easy to see why anyone who is concerned about his or her health is intimidated by the idea of whipping up a healthy meal at home ... Avocados have only 50 calories and less than 3 grams of carbohydrates per three-slice serving (or 1 ounce). (Fairfax Chronicle, VA)
4 Characteristics of Muscular Men Nov 5, 2009
Further, muscular men understand that their meals are best made up of a combination of macronutrients: proteins, carbohydrates and moderate amounts of dietary fat. It s hard to maintain such large volumes of muscle glycogen stores when you re on a low-carbohydrate diet, even with weekend carb-ups. (Fox News)
Peel into sweet potato's potential Nov 5, 2009
Sweet potatoes are high in complex carbohydrates, beta carotene and vitamin C. And because they're so sweet, there's no need for added sugar. A twist on tradition. (Florida Today)
Local doctors create weight-loss phone app Nov 5, 2009
The system ranks food based on five values found on the label - fat, carbohydrates, fiber, protein and serving size ... Items high in carbohydrates and fat will be rated lower, such as candy, butter and most packaged cereals. (AZCentral -- Business)
Understanding Diabetes in America Nov 4, 2009
When a person ingests sugars, carbohydrates, and starches, the beta cells of the pancreas (one of three cluster groups of hormone-producing cells in the pancreas) release a sufficient amount of the glucose -regulating hormone insulin. When the beta cells of the pancreas are adversely affected, a condition most commonly understood as either Type 1 or Type 2 diabetes arises. (Suite101.com)
Chronic condition: Brady Thompson was diagnosed with Type I diabetes (Thompson family/Photos.) Nov 1, 2009
"In order to get the correct insulin dose after eating and drinking, we have to pay attention to portion size and count the carbohydrates in everything he eats," Patina said. "In a typical day, we check his finder before breakfast, snack, lunch, afternoon snack, dinner, before bed and around 2 a.m.". (Benson San Pedro Valley News Sun, AZ)
Home, yard and garden, 10-28: Store leftover garden seed Nov 1, 2009
Seeds need to be kept cool, dark and dry so that they retain stored carbohydrates and minimize fungal infection. You can keep the seeds in their original packets to preserve their labeling information. (Vincennes Sun Commercial, IN)
Normal Blood Sugar Meter Levels for... Nov 1, 2009
Depending on how severe your diabetes is, blood sugar levels sometimes remain high for many hours after a meal, especially if the meal contains a high amount of carbohydrates ... As dietary carbohydrates enters the body, the body secretes insulin in order to utilize the glucose in the blood ... For example, if you eat a spaghetti meal that keeps your blood sugar high for over five hours after the meal, an adjustment to future meals by eating less carbohydrates is probably a good idea. (Suite101.com)
Obamacare's Medical-Device Tax: Higher Prices, Lower R&D Oct 31, 2009
They can exercise without doubling down on carbohydrates. They also inject themselves one tenth as often as those who use old-fashioned needles. (Human Events Online)
Spaghetti That is Good For You! Oct 31, 2009
The writer has found an utterly amazing product that is exactly identical to pasta but has 65 percent less carbohydrates than regular pasta ... Being on a low carb diet is very difficult for many because many of the foods that people enjoy are full of carbohydrates. (Suite101.com)
How Are Nutrients Incorporated Into... Oct 30, 2009
Carbohydrates, fats and proteins are sources of energy ... Digestion and Absorption of Carbohydrates. (Suite101.com)
A cool and refreshing twist for summer meals Oct 30, 2009
Per serving: 131 calories, 3 grams protein, 28 grams carbohydrates, 2 grams fat (1 gram saturated fat) ... Per serving: 132 calories, 2 grams protein, 31 grams carbohydrates, 0 grams fat (1 gram saturated fat). (Fairfax Chronicle, VA)
Atkins Fares Best in Study Of Four Weight-Loss Regimens Oct 29, 2009
The findings confirm, he said, that reducing carbohydrates, "especially those with refined starch and sugar like that found in the U.S. diet, has metabolic benefits." It also shows that replacing these carbohydrates with either fat or protein "can improve blood cholesterol fractions and blood pressure," he said. The findings "are pretty much in line with what all the other studies have shown comparing Atkins and low-fat diets," said Bonnie Brehm, assistant professor of nutrition at the... (Yahoo News -- Diet and Nutrition)
Home, yard and garden, 10-28: Store leftover garden seed Oct 29, 2009
Seeds need to be kept cool, dark and dry so that they retain stored carbohydrates and minimize fungal infection. You can keep the seeds in their original packets to preserve their labeling information. (Vincennes Sun Commercial, IN)
Halloween still a treat for diabetic kids Oct 29, 2009
"Do some exploring in the grocery store before Halloween. Look at different bags of candy to see how many carbohydrates are in each piece," Johnson says. At the , pediatric diabetes patients are discouraged from eating candy on Halloween, says endocrinologist Frederick Schwenk. (USA Today -- News)
Diet And Intestinal Bacteria Linked To Healthier Immune Systems Oct 29, 2009
Duncan, S.H Belenguer, A. Holtrop, G. Johnstone, A.M. Flint, H.J. Lobley, G.E. Reduced Dietary Intake of Carbohydrates by Obese Subjects Results in Decreased Concentrations of Butyrate and Butyrate-Producing Bacteria in Feces. Applied and Environmental Microbiology, 1073-1078 (2007). (Science Daily)
Fall dinners Oct 28, 2009
fat ), 23 grams carbohydrates, 5 grams protein, 450 mg sodium, 65 mg cholesterol, 1 gram fiber. BUFFALO BILL CHILI Serves: 8 / Preparation time: 30 minutes / Total time: 1 hour, 10 minutes This recipe has a long list of ingredients but it comes together quickly. (Montana Standard, MT)
Bake-Off cake brings memories Oct 28, 2009
Per serving: 550 calories (35 percent from fat), 21 g fat ( 8 g saturated), 70 mg cholesterol, 6 g protein, 83 g carbohydrates, 1 g fiber, 540 mg sodium ... Gradually beat in the confectioners" sugar. Because the size and ripeness of the bananas will affect the flavor and consistency, taste frosting and adjust sugar, or if too stiff, add a little milk. Beat on medium-high speed for 3 minutes, until the frosting is very creamy. Spread between layers and on top and sides of cake. Makes 16... (Athens Banner-Herald)
Western Diet Fuels Spike In Blood Pressure Of Canada's Inuit Oct 28, 2009
At the same time, consumption of soda and fruit drinks was the main source of carbohydrates among young people. "The intake of sweet foods is a major cause of obesity, a risk factor for diabetes and heart disease," warns Dr. Chateau-Degat. (Science Daily)
Moderate Amounts Of Protein Per Meal Found Best For Building Muscle Oct 28, 2009
(June 12, 2009) A modest reduction in the amount of carbohydrates eaten, without calorie restriction and weight loss, appears to increase a sense of fullness, which may help people eat less, a preliminary study. (Apr. (Science Daily)
Honey-Mustard-glazed Grilled Salmon Oct 27, 2009
Per serving: 171 calories (percent of calories from fat, 23), 23 grams protein, 9 grams carbohydrates, trace fiber, 4 grams fat (1 gram saturated), 59 milligrams cholesterol, 170 milligrams sodium. More recipes like this. (Atlanta Journal-Constitution -- Living)
Sweet Spot: How Sugary Cereal Makers Target Kids Oct 26, 2009
The center is trying to expose the marketing tactics that make kids clamor for a sugary start to the day, crispy calorie bombs that are often low in fiber and high in junky carbohydrates. Rudd researchers just finished crunching Nielsen and comScore data which track television and Internet marketing to figure out exactly how much cereal advertising kids see. (Time.com)
Almonds Help Maintain a Healthy Wei... Oct 26, 2009
Almonds Better than Complex Carbohydrates for Weight Loss ... The study, Almonds vs complex carbohydrates in a weight reduction program, by M.A Wien et al. was published in the. (Suite101.com)
A Runner's Diet Oct 24, 2009
Some foods that help to supply the fuel for runners Chef Marron says, is "pastas, rice, grains, some fruits and vegetables, you want things with good dietary fiber. Not all fruits are good; they need to have good carbohydrates. You want higher carbs and moderate protein." ... Lastly, Chef Marron advises, "There is nothing unhealthy about carbohydrates, your body needs them!". (W-USA News, DC)
Smooth ways to sneak 'superfoods' into your family's diet Oct 24, 2009
Nutrition per serving: 124 calories, 18 from fat; 2 grams total fat; 0 grams saturated fat; 2 mg cholesterol; 87 mg sodium; 22 grams total carbohydrates; 3 grams dietary fiber; 7 grams protein. For more great recipe ideas, visit. (Fairfax Chronicle, VA)
Low-Carb Diet Speeds Recovery From Spinal Cord Injury Oct 23, 2009
22, 2009) A diet high in fat and low in carbohydrates, known as the "ketogenic" diet, quickens recovery in paralyzed rats after spinal cord injury, according to new research ... As is the case with fasting, a lack of carbohydrates forces the body to use fat as fuel. (Science Daily)
Journals Can Help You Track Your Body Oct 23, 2009
Some of the fats you consume become triglycerides, and your body can also make triglycerides from the carbohydrates you eat. High triglycerides are a risk factor for coronary artery disease, and some studies suggest that they're actually more indicative of the disease in women than cholesterol readings are. (Click2Houston, TX)
Eating Right -- Not Supplements -- Is Best At Keeping Your Good Bacteria Healthy, Dietitian Says Oct 23, 2009
2, 2009) A typical Western diet, rich in meat and fats and low in complex carbohydrates, is a recipe for colon cancer, scientists say. Researchers have described an expanding body of evidence to show that the. (Science Daily)
Sensory experience Oct 22, 2009
It emphasises the power of proteins, benefits of olive oil and advocates less carbohydrates and sugar ... The last part of the diet is about reducing carbohydrates and sugar intake. (The Star Online, Malaysia)
Tips for living younger for longer Oct 22, 2009
Eating a balanced diet of carbohydrates, protein, good fats and fiber is always going to be the best way to fuel your body - no matter how hard you are working out. This same principle should be applied to your car. (Fairfax Chronicle, VA)
All about Yo-Yo dieting! Oct 21, 2009
Change of energy suppliers Carbohydrates are the first choice of the body as an energy source. But a high protein diet forces the body to switch over to fat as the main source of energy. (India Times, India)
GlycoMimetics lands $38M in funding Oct 21, 2009
If we re able to demonstrate clinical efficacy, that would generate opportunities for the company, and then we would see what makes sense strategically for the company, said Rachel King, CEO of GlycoMimetics, which develops molecules that mimic key carbohydrates that, in turn, influence how proteins act in biological situations. The key thing at this point is to demonstrate that we have a drug. (Washington Business Journal, DC)
Panel Recommends School Menu Revisions Oct 21, 2009
Overall, the report emphasized the need for fresh fruit and vegetables, fewer refined carbohydrates, and less fat, and offered suggestions for how to put these changes into place so that schools can offer both nutritious and delicious options for students. Copyright 2009 by. (KERO 23, CA)
Researchers find ways to encourage spinal cord regeneration after injury Oct 21, 2009
A diet high in fat and low in carbohydrates speeds recovery in rats with spinal cord injuries. The study suggests that dietary content may affect spinal cord injury recovery rates in people (Wolfram Tetzlaff, MD, PhD, abstract 542. (EurekAlert!)
Fitness center focuses on 'cross conditioning' Oct 20, 2009
"The carbohydrates have been cut and protein increased and I'm seeing progress already.". Elliott said he'd been to other gyms. (AZCentral -- Business)
Infectious Causes of Irritable Bowe... Oct 19, 2009
Alternative practitioners tend to recommend antifungal herbs like garlic and a so-called anti-candida diet, which is low on sugar and simple carbohydrates. Parasites. (Suite101.com)
Count Calories to Keep your Pet a H... Oct 19, 2009
" Many cat and dog food packages now contain nutritional information, usually listed as the kilocalories, protein, fat, carbohydrates and fiber content per cup of food. Manufacturers have started listing some nutritional information, including calorie content, for dog and cat treats as well. Comparing Different Brands of Pet Food When reading nutritional labels on different brands of pet food, it can be difficult to compare like with like, as generally the nutritional values are listed as... (Suite101.com)
After cancer: They can rebuild me Oct 19, 2009
Stick with hearty whole-grain carbohydrates instead. Screen it Your yearly ob/gyn checkup or physical should include a breast exam. (MSNBC -- Health)
Missing the obvious Oct 19, 2009
It is the result of primarily genetic influences, and the way any given body is able to process simple carbohydrates like sugary cola. While we would all be better off drinking less soda, government dictums about what to consume whether in the form of a direct ban on a food or drink, or a backdoor discouragement like a greater tax should be nipped in the bud. (Montrose Daily Press, CO)
Patrick Carney » Oct 17, 2009
He's back to the pool at 2 p.m. for a second practice, which leads into lifting weights at 4:30 p.m. Meanwhile, he's eating carbohydrates and proteins every three to four hours. We never really told anyone, but we want to be in the Olympics on the same relay team. (ESPN -- College Sports)
Donnellson man has spent decades grocery shopping outdoors Oct 16, 2009
Krebill said that most wild foods are better nutritionally, having excellent amounts of vitamins, minerals, proteins and complex carbohydrates. . (Keokuk Daily Gate City, IO)
Very vegetarian (763) Oct 15, 2009
Explains the scientific rationale for why all carbohydrates are not created equal. With a nice layout and color photographs it is a healthier, better balanced, and more flexible alternative to other diet regimens. (Lihue Garden Island, HA)
ALL ‘HART’ -- Senior BHS center Mason Hartnett has made the most of his opportunity Oct 15, 2009
With just one year left in his high school career, Hartnett dedicated two to three hours a day in the weight room while consuming as many calories and carbohydrates as he could. I just ate as much as I possibly could, got on the weights real hard, got as strong as I could be and just worked real hard, Hartnett said. (Brenham Banner, TX)
Can Frozen Pizzas Really Match Delivery? Oct 15, 2009
Order or cook an "everything" pizza and you can even tell yourself you're at least getting some vegetables along with the delicious fat, salt and carbohydrates that make pizza so popular. Call them supremes, works or whatever you like, they're a great test for the quality of all your pizza place's ingredients. (KSBW 8, CA)
Veganism's New Era Oct 15, 2009
However, poorly planned vegan diets can be low in levels of calcium, iodine, vitamin B12 and vitamin D. A diet full of carbohydrates is poo-pooed, where that category is high on the pyramid (meaning low consumption) and high-fiber, whole grains are encouraged. It's not hard to find substitutes for the "usual" products in typical recipes. (Suite101.com)
