Post the First Comment Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
ARC fights freshman 15 Nov 1, 2009
"We have 'ab-attack' classes, basketball, rock climbing, self- defense classes for women, group aerobics and spin classes," she said. Students interested in learning more about the classes the ARC offers can find more information and schedules online at the campus recreation Web site. (The University Echo, TN)
Y aims to get people over 50 into the fitness habit Oct 31, 2009
Other classes offered during the Wellness Fair included Zumba, water exercise, ChicoMetrics, low impact aerobics and beginning indoor cycling. Free lunch was served and a registered dietician spoke about healthy habits. (Muscatine Journal, IO)
News from the YMCA: Oct. 30 online edition Oct 31, 2009
Using a combination of dance moves and aerobics, this Zumba class promises to work every muscle in participants body and turn exercise into a party. Afterward, they maximize their strength, muscle tone and flexibility with a series of yoga poses and conditioning exercises to tone, as well as help reduce stress and fatigue. (Swampscott Reporter, MA)
FAT to fit: Water aerobics and a 5k run Oct 30, 2009
From left, Tasha Collins, Mariner reporter Dana Forsythe, owner Amy Webb, Dawn Harris and Roe Blanchard pose for a photo after a recent water aerobics workout. FAT to fit: Water aerobics and a 5k run. (Hanover Mariner, MA)
AGING & CARING: 10 ways to help your parents prevent a heart attack Oct 29, 2009
This doesn t mean your parent needs to do half an hour of aerobics five days a week; instead, you can encourage short bursts of activity throughout the day. Just parking farther away from the store and walking the extra distance, or taking the stairs instead of the elevator, can quickly add up. (Atlanta Journal-Constitution -- Living)
Reading Senior Center happenings and events Oct 29, 2009
Motion to Music Total Body Workout with aerobics, weight training, and stretching. Tuesday and Thursday, 9 to 10 a.m. Great Room $15/month; Drop-ins $3/session. (Reading Advocate, MA)
YMCA to offer one-day special Oct. 29 to help with healthy resolutions before the holiday binge begins Oct 29, 2009
She is also certified with the Aquatic and Fitness Professional Association International to teach land and aquatics aerobics. Alvarez will teach tai chi and aerobics Tuesday mornings ... Soon after taking the job, she became certified as an aquatic and land aerobics instructor and soon after that, she was asked to become a personal trainer. (Fort Madison Daily Democrat, IO)
Fitness levels decline after age 45 Oct 28, 2009
To reach the conclusion, Andrew S. Jackson, P.E.D., of the University of Houston, and colleagues studied 3,429 women and 16,889 men age 20 to 96 who participated in the Aerobics Center Longitudinal Study (ACLS) between 1974 and 2006. During the study, participants completed between two and 33 health examinations that included counselling about diet, exercise and other lifestyle factors along with a treadmill exercise to assess fitness. (India Times, India)
Mortons nurse navigator accompanies women on breast cancer journey Oct 28, 2009
Starvish said Morton is also looking into adding alternative support programs, such as yoga and water aerobics. By psychologically being in a good place, it decreases anxiety and boosts the immune system, she said. (Easton Journal, MA)
A focus on the patient Oct 28, 2009
" Nevertheless, he knows doctors who do all their notes at night and one who does his Thursday and Friday notes on Sunday. The next patient is Dominic, 81, of Plum, who has been accompanied by his wife to the appointment, a four-month checkup. "He said I'm doing good, I'm doing great," Dominic said afterward. No wonder: Dominic is a model senior patient. Slim but fit, he goes with his wife to a gym for a senior citizens' workout program three times a week. They lift weights and do exercises for... (Pittsburgh Post-Gazette, PA)
'I'm a survivor' Oct 28, 2009
At the time, I was teaching three or four aerobics classes a week, ate healthy and was at a healthy weight, said Tyler. I told the surgeon I shouldnt have this, but he told me 97 percent of those diagnosed have no family history of breast cancer. (Wetumpka Herald, AL)
Obituaries 10-27-09 Oct 27, 2009
Following retirement, she enjoyed ballroom dancing, water aerobics and line dancing. Funeral services were held Sunday, October 18 at 2:00 p.m. at Ray-Nowell Funeral Home in Senatobia, Miss. (Seantobia Democrat, MS)
Two vying for mayor in special election; 4 seeking 2 council seats Oct 27, 2009
And, older folks could come together and do aerobics. All would be involved. (Orangeburg Times and Democrat, SC)
Aerobics can keep older adults healthy Oct 26, 2009
ANI26 October 2009, 11:59am IST. Older adults with type 2 diabetes can improve the elasticity in their arteries and reduce risk of heart disease and stroke with aerobic exercise, a study has found. (India Times, India)
read story » Oct 25, 2009
We re going to have aerobics and tae kwon do classes in here. It s about 900 square feet. (Mason City Globe-Gazette, IO)
Best Parks of Bangkok, Thailand Oct 24, 2009
Jogging is a popular pastime in many of Bangkok s parks, many of which also have mass dance aerobics classes every evening around five thirty ... A public swimming pool, an open air gym, and hundreds of joggers along with daily aerobics and Tai Chi classes have something to offer for everyone ... Lumphini Park (Suan Lumpini) jogging trails, large playground, swimming pool, aerobics class, Tai Chi Chu an (near western bridge), basketball courts, gym, paddle boats. (Suite101.com)
Exercise addiction could prove fatal Oct 23, 2009
She has also bought gadgets like a tummy twister and aerobics mats. "I just can't do without exercising. I know I am obsessive, but I can't help it," Verma said. (India Times, India)
Johnson & Wales to expand in Charlotte Oct 23, 2009
The 30,000-square-foot center will house a gymnasium, aerobics and fitness areas, locker rooms and space for student-activity groups to meet, says school spokeswoman Melinda Law. Construction will begin next year, with opening anticipated in early 2011. (Charlotte Business Journal, NC)
Bollywood comes to Sabre for a good cause Oct 22, 2009
Following the music led one to the sight of 30-plus sweaty Sabre employees participating in a Bollywood aerobics class in the cafeteria. Aerobics is not something one would typically see in an office building, but there was a special reason for the class ... The Bollywood aerobics class was one of 17 activities held at the Southlake headquarters last week. (McKinney Courier-Gazette, TX)
Ways to Keep Kids Active During the... Oct 20, 2009
Fitness videos can include anything from aerobics to dance, or yoga. Some wonderful selections to encourage kids to stay active during the winter months include Yoga for families: Connect with Your Kids (2009), Sesame Street-Get Up and Dance (1969), and Hip Hop for Kids: School House Hop Video (2008). (Suite101.com)
Cultivating health: Kings County's largest employers offer wellness programs for workers Oct 20, 2009
While county employees are offered monetary incentives and aerobics classes, those at Adventist Health have access to a cafeteria full of healthy options and free access to preventive care. Kings County employee Cheryl Silva does aerobics in the class taught by her co-worker Sande Huddleston ... In addition to wellness incentives, county employees also have access to a free, onsite aerobics class taught by Sande Huddleston. (Hanford Sentinal, CA)
Seniors stay busy at center Oct 19, 2009
Executive director of B.E.E.S. Senior Citizens Inc. Carltha Crockett explained the center keeps monthly schedules filled with activities ranging from games, line dancing, water aerobics, book clubs, quilting classes and more. They even have special events such as the bean bag baseball tournament or last Fridays field trip to the Memphis Flea Market. (Paragould Daily Press, AR)
Dont sweat it! Top 10 (affordable) spas Oct 17, 2009
Among the 14 offered daily are a handful of throwbacks like aqua and step aerobics, which somehow feel just right in this old-school environment. Facials and massages are extra, but at $80 apiece, they're hardly budget bustersand they make for well-deserved treats after all that discipline. (MSNBC -- Travel)
Health Tip: Help Prevent Low Back Pain Oct 17, 2009
Get plenty of regular exercise, including aerobics and exercises to strengthen your back and abdominal muscles. When carrying heavy objects, lift with your legs, not your back. (MEDLINEplus)
Open house celebrates COA Oct 17, 2009
Regular exercise classes are also offered including aerobics, strength and flexibility, tai chi and yoga. The Council on Aging has come a long way in 50 years. (Concord Journal, MA)
Zumba lets you dance off the pounds Oct 16, 2009
Zumba, a slang word in Columbian for fast, was introduced in the U.S. in 1999 by Alberto Beto Perez, a former aerobics trainer from Colombia. Perez stumbled upon his fitness concept: He forgot the music needed for an aerobics class. (Chelmsford Independent, MA)
New on DVD: Original 'Stepfather,' 'Stop Making Sense' Oct 16, 2009
But in any rendering, savor the world's coolest aerobics video. Extras, extras: A group commentary in which we learn that 's footwork was inspired by 's I Left My Hat in number from 1951's. (USA Today -- Life)
Church roundup Oct 16, 2009
Aerobics classes twice a week for men and women. Church participates in prison ministry and homeless ministry. (Athens Banner-Herald)
Wenham Selectmens Notes Oct 15, 2009
Programs for adults include tennis, aerobics, volleyball and hula hooping; and at Gordon College s Bennett Center, water exercise, lap swimming and walking on the indoor track. Roy collaborates with other community organizations for events and programs: the Wenham COA for Kite Day; the Community House for the upcoming Pumpkinfest; and summer outdoor movies at Patton Park. (Hamilton Wenham Chronicle, MA)
Campus fitness hall makes space for yoga and aerobics classes Oct 14, 2009
With a combination of incense, statues, dim lights and soothing music, Campus Fitness Hall offers aserene, peaceful atmosphere among the hustle and bustle of Marshall Street near the Syracuse University campus. Campus Fitness Hall, which opened in August, teaches Kundalini yoga, along with various dance and martial arts classes that are not offered at Archbold Gymnasium. (Daily Orange, NY)
LETTER: No one has the rightto incite violence Oct 12, 2009
The Question wrote on Oct 11, 2009 10:09 AM:" It seems to have escaped you boys notice that its not the 1970s anymore, and that ALL the domestic American terrorists are now right wingers.Right-wing terrorists obtained anthrax from Pentagon biological warfare labs and used it to attack Democrats and news reporters, remember?Crazed right-wing terrorists have also gone on several killing sprees in the U.S. in the last year. Their murder victims include: three Pittsburgh police officers; two people... (Mattoon Journal-Gazette, IL)
Scott would follow husband's path if elected Oct 11, 2009
Patsy Scott is a proponent of keeping fit, often going for walks at Augusta Mall and participating in water aerobics. But lately she's been keeping busy waving signs as early as 6:30 a.m. throughout the Richmond County school board's District 5. (The Augusta Chronicle)
YMCA Addition Is Nearing Completion Oct 10, 2009
The addition will provide more space for an expanded free weights and cardio area, a new aerobics studio and cycling room, larger nursery, restrooms and additional space for youth and family programs, as well as community events ... "But the rest of the building will be open. "We're also working on adding some programs and cross-training opportunities for those members who regularly use the fitness center," she added. Some free weights will be available in the aerobics area, depending on regular... (Missourian Publishing, MO)
'Wii Fit' gets makeover in 'Plus' version Oct 9, 2009
The content includes yoga, strength training exercises, aerobics and balance games ... But with this option, you'll miss the aerobics and balance games. (USA Today -- Tech)
Yates Imposes Fees for Classes Oct 8, 2009
This semester, Yates has also hired more professional, non-student instructors for its group fitness classes, which include aerobics, strength training and spinning classes. This week, classes are free for all participants to sample. (The Hoya, Washington DC)
All the world's a gym Oct 7, 2009
Mary wrote on Oct 6, 2009 11:34 AM:" Heck, anyone tried walking several blocks UP Main or Montana lately? Great aerobics and its free! For that matter the students who park on the tiers at Tech are probably some of the most physically fit college kids in the country. After all they're lugging about 40 lbs of books while they're climbing to their classes. ". TOP JOBS. (Montana Standard, MT)
In style with Pilates Oct 7, 2009
Although the physical fitness system based on aerobics and yoga postures was developed in the early part of the 20th century, it didn't become a fitness hit in the U.S. until the mid-1990s when it took off. By that time, Head had already been a certified instructor for nearly a decade. (Pocatello Idaho State Journal, ID)
Are the Falcons concerned about the defensive line? Oct 7, 2009
Atlanta defensive tackle Thomas Johnson (93) gets into the step aerobics part of the Hometown Huddle program. (PHIL SKINNER / PSKINNER@AJC.COM). (Atlanta Journal-Constitution -- Sports)
Exercise in Adolescence May Cut Risk of Deadly Brain Tumor Oct 7, 2009
Activities included walking, aerobics, biking, swimming, running, heavy housework or gardening. The researchers also found that those who were obese during their teen years had a three to four times greater risk of developing glioma than those of a normal weight. (Atlanta Journal-Constitution -- Health)
SoCal woman who faked miscarriage arrested Oct 7, 2009
A pregnant aerobics instructor who was wounded in a health club shooting in August sued the estate of the gunman Monday, saying related stress has put her in danger of a miscarriage. Mary Beth Primis was 10 weeks pregnant when she was leading the aerobics class at an L.A. Fitness Health club in Collier Township on Aug. 4. (Fresno Bee -- State)
Aerobics Instructor Sues in Pittsburgh Fitness Club Shooting Case Oct 6, 2009
Aerobics Instructor Sues Over Pittsburgh Gym Shooting - ABC News ... Aerobics Instructor Mary Beth Primis Sues Over Gym Shooting ... The aerobics instructor who was 10 weeks pregnant when she survived the August is suing the estate of the alleged shooter, George Sodini, for the "mental anguish" and "multiple gunshot wounds" she said she incurred during the massacre. (ABC News)
Pregnant Victim Sues Pa. Gunman's Family Oct 6, 2009
This undated photo released by the Allegheny County Police shows George Sodini who police say opened fire in a women's aerobics class at an L.A. Fitness Health club in Collier Township, Pa ... A pregnant aerobics instructor who was wounded in the shooting sued the estate of the gunman Monday ... (AP) A pregnant aerobics instructor who was wounded in a health club shooting in August sued the estate of the gunman Monday, saying related stress put her in danger of a miscarriage. (CBS News -- US)
Calendar of events, 10-04 Oct 6, 2009
This is free to everyone and includes low to moderate aerobics and stretches. For more information, call JoAnn, 812-324-2456. (Vincennes Sun Commercial, IN)
Pregnant trainer sues gym gunman's estate Oct 6, 2009
PITTSBURGH - A pregnant aerobics instructor who was wounded in a health club shooting in August sued the estate of the gunman Monday, saying related stress has put her in danger of a miscarriage. Mary Beth Primis was 10 weeks pregnant when she was leading the aerobics class at an L.A. Fitness Health club in Collier Township on Aug. 4. (MSNBC -- Crime)
Support Groups Oct 5, 2009
- Cardiac Fitness Club and Family Support Group for aerobics, volleyball and strength training meets Mondays, Tuesdays and Thursdays, 5:30 to 7 p.m., Emerson-Gridley School, 816 Park Ave., North. Call 868-6437. (Erie Times-News, PA)
Home Gym Equipment: Guy Gear Oct 4, 2009
Even worse, it s a struggle to maintain a at the gym next to the all-too-prevalent population that only goes to the gym to socialize and the spandex-covered aerobics enthusiasts. Luckily, there s a solution for you, a solution that will likely save you a lot of time and money: with equipment. (New York Post -- Entertainment)
Senior notes, October 2009 Oct 3, 2009
Zumba is a Latin-inspired dance/fitness class that joins aerobics, body sculpting and core conditioning with energized music and dance movements. Zumba Gold is geared toward seniors and is fun and easy to learn. (Lexington Minuteman, MA)
COA News, Oct. 1 edition Oct 1, 2009
10:15 a.m., Chair Aerobics. 11 a.m., Diet Buddy. (Billerica Minuteman, MA)
Health fair takes aim at prevention Oct 1, 2009
Representatives from the Recreation Center also will be on-hand promoting the citys fitness programs, such as jazzercise and water aerobics. Anytime were able to educate the community about what is already being offered, its a benefit for us, said David Swain, recreation manager. (McKinney Courier-Gazette, TX)
THINNER YOU: The Soccer Mom fitness trap Sep 30, 2009
Acknowledging the hard lessons of organizing life with two young daughters and a son, Taimi admits feeling envious when she heard other adults say they were heading off to the gym or signing up for aerobics classes: I would think, I so want to exercise. But I couldn t. I was too busy to be active. (Atlanta Journal-Constitution -- Living)
Stephen Palmer Senior Center in Needham offers activities Sep 30, 2009
This 50-minute class consists of a 1--minute warmup, followed by 30 minutes of low-impact aerobics based on dance moves (no dance experience necessary), and concludes with ten minutes of gentle stretching to improve flexibility and reduce muscle tension. This class is designed for mature individuals of all fitness levels and abilities. (Needham Tab, MA)
Daytime aerobics at Beth El Temple Sep 30, 2009
The low-impact aerobics and weight bearing daytime exercise class for men and women led by certified aerobics instructor Judy Rice will begin its Fall 14-week session on Oct. 1, at Beth El Temple Center, 2 Concord Ave. The public is invited to participate ... Judy Rice has taught this aerobics class for many years as well as classes for the Town of Belmont Adult Education Program and stress management courses ... This course includes general aerobics, stretching and lifting (light) weights. (Belmont Citizen Herald, MA)
COOK/Posey enjoys leading active lifestyle Sep 24, 2009
Teaching aerobics helps her stay in shape, she said. She has been teaching fitness class for about four years but only recently acquired her Zumba certification. (Philadelphia Neshoba Democrat, MS)
Winter Garden’s new rec center nearing completion Sep 24, 2009
The wellness building will offer fitness programs such as yoga and aerobics and will host preschool programming such as mommy-and-me classes. A small classroom in this wing will be home to horticulture classes offered through the Orange County Extension Service. (Winter Garden West Orange Times, FL)
At the core: Pilates is popular but requires concentration Sep 23, 2009
By Nanci Hellmich, USA TODAY Aerobics exercise videos took off in the 1980s, followed by strength-training workouts, kickboxing, yoga and other trends. In recent years, Pilates DVDs have become increasingly popular. (USA Today)
AT-HOME EXERCISE: Give these DVDs a good workout Sep 23, 2009
The aerobics and toning are fast-paced and well-choreographed, which keeps you motivated ... This straight-forward interval program alternates short segments of aerobics and toning. (USA Today)
Not Exercising Could Mean Big Babies Sep 22, 2009
Among those experienced moms, the risk of an overweight baby was lowest among those who danced for exercise at week 17 of their pregnancies and those who engaged in low-impact aerobics. On the other hand, women in second-or-later pregnancies were more likely to have heavy babies if they trained in fitness centers during week 17 or swam during week 30. (ABC News)
Stay active with Brookline Recreation Sep 22, 2009
The instructor, Diane Pokorny Wilson, holds a national aerobics certification, as well as a certification in pre- and post-natal exercise. Classes will be offered outdoors at Larz Anderson and Emerson parks, on weekday and weekend mornings. (Brookline TAB, MA)
Exercise During Pregnancy Keeps Newborn Size Normal Sep 22, 2009
When these women danced or participated in low-impact aerobics, they also reduced the likelihood of delivering a large baby, but when they swam or trained in fitness centers, the benefit disappeared. Although the study wasn't able to address why this was so, Dr. Steven Allen, chairman of obstetrics and gynecology at Scott & White Healthcare in Temple, Texas, said it may be that this may be a risk factor that's less modifiable in subsequent pregnancies, or "they may not have had enough... (Atlanta Journal-Constitution -- Health)
Children, parents to get active during Worldwide Day of Play Sep 21, 2009
The museum also will feature a "move and groove" dance party, "Simon Says Play," kids' aerobics and a jungle adventure obstacle course. Events at Anderson Park will include the Upper Limits rock wall and a scavenger hunt on the new Learning Trail. (The Pantagraph newspaper)
Easy Healthy Skin Tips Sep 17, 2009
Aerobics Create a Healthy Body, Inside and Out ... Playing as a kid will give the same benefits as aerobics and just maybe the love of running to the monkey bars will transition to a weekly jogging date. (Suite101.com)
- From the desk of: Late friend was a ‘literary lioness’ 0 Sep 16, 2009
A memorial was recently held at the Mission Valley Library for Jan Pond, one of the ladies from our deep water aerobics class in San Diego. Jan was loved and admired for her niceness, her interest in others, and her courage in dealing with emphysema, and later lung cancer. (El Centro Imperial Valley Press, CA)
Virginia's community colleges forecast 'hot jobs' Sep 11, 2009
Fitness Trainers and Aerobics Instructors (90). The Virginia Hot Jobs Index is presented by the Virginia Education Wizard (www. (Chatham Star Tribune, VA)
Happy and healthy are the Aqua Queens Sep 10, 2009
Every time I have a surgery, the doctor tells me to get back to the pool and my aerobics, shared Shirley Fischer of Windom. Not to be out-done, 86-year-old Eva Schmidt, Windom, added, Keep going to the pool as long as you can my doctor says. (Mt. Lake Observer/Advocate, MN)
